Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Apple 1 70 0 0 0 1 148
Peanut Butter 0.5 105 9 1.75 0 12.5 45
Snacks
Apple 1 70 0 0 0 1 148

Lunch
Romaine Lettuce 3 24 0.3 0 0 4 116
Chicken Breast 1 115.5 2.5 0.7 59.5 52 179
Ceaser Dressing 2 156 17 2.6 0 316 4
Parmesan Cheese 1 22 1.4 0.9 4 76 6
Tuna 2 240 8 2 50 460 0
Mayonnaise 1 100 11 2 10 85 0
Tostadas 1.5 210 7.5 1.5 0 15 0
Mixed Vegetables 1 45 0.5 0.1 0 43 295

Dinner
Sopa De Fideo 1 194 8 1 6 322 365
Beef Steak 1 207 6.5 2.5 66 72 444

TOTAL CALORIC INTAKE 1609.5 73.7 15.05 195.5 1504.5 1866

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 9485 Cal from steps= 474.25

Subtract exercise 137

NET CALORIC INTAKE 998.25

Amount of water (oz) 56

Amount of sleep (hours) 3

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

19 3 14 0 1 8 1 1 Fruit
3 0.5 1 3.5 0 0 0 2 Grains

19 3 14 0 1 8 1 1 Fruit

1.5 1 0.6 0.6 81 3 1 2 Vegetables

0 0 0 21.5 0 0 2 5 Protein
0.5 0 0.2 0.2 0 0 0.4 0 None
0.2 0 0.1 1.9 2.2 0 5.5 1 Dairy
0 0 0 42 0 0 0 8 Protein
0 0 0 0 0 0 0 0 Fats
33 0 0 3 0 0 9 6 Grains
9.7 4.2 3.7 2.4 148 72 3.5 3.9 Vegetables

21 0 0 7 6 15 1 7 Grains & Vegetables

0 0 0 34.5 0 0 0 2 Protein

114.9 11.7 41.6 116.9 239.2 106 24.4 38.9 0

246 30 25 98 70 6 100 1.8
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