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Age and Ageing 2016; 45: 776–782 © The Author 2016.

2016. Published by Oxford University Press on behalf of the British Geriatrics Society.
doi: 10.1093/ageing/afw139 All rights reserved. For Permissions, please email: journals.permissions@oup.com

REVIEW

A review of nocturnal leg cramps in older people


LOUISE RABBITT1, EAMON C. MULKERRIN1, SHAUN T. O’KEEFFE2
1
Geriatric Medicine, Galway University Hospitals, Galway, Ireland
2
Unit 4, Geriatric Medicine, Merlin Park Regional Hospital, Merlin Park Hospital, Galway, Ireland

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Address correspondence to: S. T. O’Keeffe. Tel: (353) 91 775561; Fax: (353) 91 7705. Email: sokanc@iolfree.ie

Abstract

Nocturnal leg cramps are common and troublesome, especially in later life, and have a significant impact on quality of life,
particularly sleep quality. This article reviews the current state of knowledge regarding the diagnosis, frequency, pathophysiology
and management of cramps. Recent evidence suggests that diuretic and long-acting beta-agonist therapy predispose to leg
cramps. There is conflicting evidence regarding the efficacy of prophylactic stretching exercises in preventing cramps. Quinine
remains the only medication proven to reduce the frequency and intensity of leg cramps. However, the degree of benefit from
quinine is modest and the risks include rare but serious immune-mediated reactions and, especially in older people, dose-
related side effects. Quinine treatment should be restricted to those with severe symptoms, should be subject to regular review
and requires discussion of the risks and benefits with patients.

Keywords: older people, nocturnal leg cramps, quinine, sleep disorders, muscle cramps

Introduction • The painful muscle contractions occur during the time in


bed, although they may arise from either wakefulness or
Nocturnal or resting leg cramps—sudden, involuntary and sleep.
painful contractions of muscles usually involving the calf • The pain is relieved by forceful stretching of the affected
muscles or the small muscles of the foot—are common in muscles, thus releasing the contraction.
older people [1–4]. A review of this subject in 2002 noted a
number of significant deficits in the state of knowledge at In contrast to nocturnal leg cramps, muscle cramps due
the time including uncertainty regarding the safety and the to neuromuscular or systemic diseases are more likely to
efficacy of quinine, the absence of alternative medications occur throughout the day or to involve other parts of the
and the lack of evidence for physical approaches to preventing body. For example, while the majority of cramps in normal
cramps [5]. In this article, we review the current state of controls in one study were nocturnal and occurred in the
knowledge regarding the diagnosis, frequency, pathophysiology calves, cramps in amyotrophic lateral sclerosis patients were
and management of nocturnal leg cramps. frequently located in the distal small muscles of toes or feet
and in those of fingers or hands, were mainly movement-
induced and occurred both during daytime and at night [7].
Other muscle cramps occur in specific situations such as after
Definition vigorous, often unaccustomed, exercise or associated with
Progress on this topic has been hampered by the lack of dialysis.
consensus on a clear definition of nocturnal leg cramps.
The definition used in the latest International Classification
of Sleep Disorders (2014) may be helpful in the future but Prevalence and impact
has not been widely adopted to date [6]. This describes
While leg cramps can occur at any age, they are more common
three diagnostic criteria:
and often more severe in later life. In a general practice-based
• A painful sensation in the leg or foot associated with sudden, study of 233 people aged 60 years or more, almost one-third
involuntary muscle hardness or tightness, indicating a strong had had rest cramps during the previous 2 months, including
muscle contraction. half of those aged 80 years or more, 40% had cramps more

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Review of nocturnal leg cramps

than three times per week and 21% described their symptoms as with other conditions causing leg symptoms; given the high
very distressing [8]. Another study of 350 elderly outpatients prevalence of cramps, associations with other common
found that 50% had rest cramps, with 20% reporting symptoms conditions may have occurred by chance.
for 10 years or more although many had not reported symptoms
to their doctors [9]. Most studies note that nocturnal cramps
are more common in women [2, 3, 9], especially older Medications
women [10, 11]. One study, using new quinine prescriptions The medications most commonly linked to cramp develop-
and internet searches as proxy markers for cramp incidence, ment have been diuretics, statins and inhaled long-acting
found a markedly increased rate in summer compared with beta 2 agonists (LABA). The best quality evidence to date
winter months in both Australia and Canada [12]. regarding these associations comes from a study using 8 years
Nocturnal leg cramps can have a major impact on quality of prescribing information in British Columbia, Canada, which
of life. In addition to distress caused by pain, people with found that new prescriptions for quinine were substantially

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frequent cramps also report more disturbances of sleep, more common in the year following prescriptions for
poorer quality sleep and more daytime somnolence than LABAs, thiazide diuretics and potassium sparing diuretics,
matched controls without cramps [3, 8]. and that one or other of these drugs had been prescribed to
60% of quinine recipients [19]. There was a weaker association
between the use of statins and loop diuretics and subsequent
Pathophysiology cramp treatment.
The stimulatory effect of beta agonists on motor neurons
Muscle cramps ultimately result from rapid repetitive firing
and neuronal excitation due to diuretic-induced changes in
of motor unit action potentials at a rate much higher than
electrolyte concentration around motor end plates are possible
involuntary contractions. The balance of evidence suggests
explanations for the links between cramps and these medica-
that this most often results from spontaneous discharges
tions. In contrast, cramps are not a feature of statin-induced
of motor nerves rather than having a central or muscular
myopathy although one study of patients with motor neuron
origin [13]. Factors that may contribute include abnormal
disease (MND) did find a link between statins and cramps
excitability of anterior horn cells or of intramuscular motor
[20].
nerve terminals. Afferent fibres influence the generation of
motor discharges, and disturbance of sensory inputs may
contribute to muscle cramps. Neurological disease
Age-related loss of motor neurons, which is more
Although central neurological conditions such as Parkinson’s
pronounced in the legs than the arms, is common in later
disease and multiple sclerosis can be associated with
life and may contribute to a propensity to leg cramps in
cramps, perhaps as a result of spinal disinhibition or immo-
older people [13]. This is supported by a case–control study
bility, cramps are particularly associated with disorders
of mainly older subjects in which those with nocturnal
affecting the lower motor neuron [15]. Cramps are a com-
cramps had lower scores on measures of lower limb muscle
mon early feature of MND and occur in over 60% of those
strength than those without cramps [14]. Mechanical factors
with polyneuropathy [21]. A small study in which patients
such as tendon shortening in later life and during prolonged
with cramps but without neuropathic complaints underwent skin
immobility can also increase nerve terminal excitability and
biopsies showed a high prevalence of small-fibre neuropathy,
contribute to cramp development [15].
a condition that particularly affects older people [22].

Associated conditions and medications Other conditions


Although nocturnal cramps are idiopathic in most people, a Muscle cramps have been reported to be associated with
large number of potential aetiological factors have been many metabolic and fluid and electrolyte disturbances. In
reported (Table 1) [15, 16–18]. It is not always easy to inter- particular, they occur in about two-thirds of diabetics and
pret the validity of many reported associations: cramps are are especially common in those with Type 2 diabetes mellitus
poorly defined in many series and may have been confused and in association with diabetic neuropathy [23]. Although

Table 1. Possible causes of muscle cramps


Medications Diuretics, inhaled long-acting beta 2 agonists, statins, nifedepine, acetylcholinesterase inhibitors, steroids, morphine, cimetidine,
penicillamine, antiretrovirals, neuroleptics
Metabolic disorders Hepatic failure, chronic kidney disease, diabetes mellitus, hypothyroidism, hypoadrenalism
Fluid/electrolyte Hypokalaemia, hyperkalaemia, hypocalcaemia, hyponatraemia, hypomagnesaemia, haemodialysis, acute volume depletion
disorders
Neurological disorders Motor neuron disease, neuropathy, radiculopathy, small-fibre sensory neuropathy, Parkinson’s disease, multiple sclerosis
Others Vitamin deficiencies, exercise, coffee, peripheral vascular disease, chronic venous disease, obstructive sleep apnoea

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L. Rabbit et al.

cramps occur in about half of those with uraemia, this asso- potential benefit for individuals to be assessed. In a series
ciation is not due to neuropathy [24]. of N-of-1 trials, in which 10 patients who had been taking
Although chronic venous disease is often noted as a cause quinine for cramps underwent three double-blind crossover
of muscle cramps, the association is not clear-cut, given the trials in which they alternated between quinine and placebo
variety of leg symptoms that can occur in such patients. Indeed, for 4 weeks at a time, quinine was clearly beneficial for only
the Bonn Venous Study, a large and meticulous cross-sectional three participants, six showed a non-significant benefit and
survey, recently concluded that that muscle cramps should no one showed no benefit (although all chose to continue quinine
longer be considered a venous leg symptom [25]. Similar post-study) [28].
issues arise in interpreting the association between leg There were no significant differences in the efficacy of
cramps and cardiovascular, especially peripheral vascular, quinine compared to vitamin E alone, to a quinine–vitamin
disease noted in some [8, 18] (but not other [14]) studies. E combination or to xylocaine injections into the gastrocnemius
muscles [1]. A single study suggested that a quinine–theophylline

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combination was significantly better than quinine alone on all
Investigations outcome measures [29], although significant methodological
A careful history and the absence of clinical signs on exam- issues have been raised regarding this study [30].
ination remains the mainstay of diagnosis for idiopathic Notwithstanding the generally positive results with quinine,
nocturnal cramps. The history and examination should aim RCTs of this and other agents suggest that there is often a
to exclude other potential causes of leg symptoms such as marked placebo response [28, 31, 32]. It is possible that this
restless leg syndrome, muscle strain and claudication and to represents a regression to the mean, perhaps exacerbated by
identify signs of neurological disease such as weakness, seasonal changes in cramp frequency [12]. Only one study
atrophy and fasciculations. Investigations in those with fre- has formally examined the effect of discontinuing long-term
quent cramps should include urea, electrolytes, magnesium treatment with quinine [33]. As part of a trial of stretching
and glucose levels and liver and thyroid function tests; other exercises, 94 of 191 patients in general practice who had been
tests are required only in selected patients. prescribed quinine for night cramps were advised to discon-
tinue this medication. Those receiving this advice were more
than three times more likely (absolute difference 26%) have
Pharmacological management stopped quinine at 12 weeks, and cessation was not associated
with any increase in cramp symptoms.
Quinine
Quinine and its derivatives are alkaloids produced from the
bark of the cinchona tree. They reduce the excitability of the Risks
motor end plate to nerve stimulation and have been used for Quinine use is associated with serious and potentially fatal
decades to treat leg cramps. Quinine is also used as a flavouring immune-mediated reactions, particularly thrombocytopenia
in foods and beverages, notably tonic water and bitter lemon; [34, 35, 36]. A 1994 US Food and Drug Administration
a standard mixer bottle of tonic water contains 7–14 mg of (FDA) analysis suggested that thrombocytopenia affects
quinine depending on the brand [1, 26]. between 1:1,000 and 1:3,500 quinine users 37; a more recent
estimate suggests an incidence rate of 1.7/1,000 person-years
[34]. Systematic reviews identify quinine as second only to its
Efficacy stereoisomer quinidine as a cause of drug-induced thrombo-
A 2015 Cochrane review identified 23 randomized controlled cytopenia and as the commonest cause of drug-induced throm-
trials (RCT) using quinine (median 300 (range 200–500) mg/day) botic macroangiopathy [38]. Such reactions are not dose-
involving over 1,500 participants, mostly older subjects with dependent and can follow consumption of quinine-containing
idiopathic nocturnal leg cramps [1]. Compared to placebo, beverages (which also means that the true frequency of quinine-
quinine reduced cramp numbers over a 2-week period by induced reactions may be underestimated) [39]. Immune-
28% (absolute difference of about 2.5 cramps). Those mediated reactions generally occur within 3 weeks of starting
receiving quinine had approximately 1 extra day out of 14 quinine but can occur later especially with intermittent use [34,
without cramps—a 20% reduction. Cramp intensity, measured 38] (Table 2).
on a scale from 1 (mild) to 3 (severe), was reduced by 0.12—a Other complications of quinine are dose-related, and
10% reduction. Although all of these differences were statistically serum quinine levels are strongly related to the likelihood of
significant, the 0.12 reduction in cramp intensity was below the such side effects. Quinine overdose, sometimes inadvertent in
0.16 reduction that would be regarded as the minimal clinically older people, is extremely dangerous and can lead to death due
significant difference on a 3-point quality of life scale [27]. There to cardiac dysfunction and to chronic visual impairment and
was insufficient evidence to judge the optimal dosage or duration blindness [40, 41, 42]. Complications that can arise with thera-
of quinine treatment. peutic doses of quinine include ‘cinchonism’—a constellation
Grouped results may mask the fact that some people of symptoms including nausea, vomiting, headache, vertigo, vis-
can derive substantial benefit from quinine [2]. N-of-1 ual disturbances and tinnitus and hearing impairment. Such
trials, in which patients act as their own controls, allow side effects are usually reversible with drug withdrawal.

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Review of nocturnal leg cramps

Table 2. Complications associated with quinine


Idiosyncratic, usually immune-mediated
Haematological Thrombocytopenia, haemolytic anaemia, neutropenia, disseminated intravascular coagulation
Dermatological Photosensitive eczema, lichen planus, toxic epidermal necrolysis
Renal Thrombotic microangiopathy, interstitial nephritis, acute kidney failure
Others Chills, fever, hypotension, anaphylaxis, liver toxicity, pulmonary oedema, hypoglycaemia, rhabdomyolysis
Dose-related
Mild toxicity Flushed skin, tinnitus, blurred vision, impaired hearing, confusion, headache, abdominal pain, vertigo, dizziness, nausea, vomiting, diarrhoea
Severe toxicity Reduced consciousness, seizures, hypoglycaemia, deafness, peripheral visual field constriction, reduced visual acuity, blindness, cardiac
arrhythmias
Drug interactions
Increased quinine toxicity with concurrent use of potent CYP3A4 inhibitors including azole antifungal drugs, HIV protease inhibitors, macrolide antibiotics and
grapefruit juice

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Increased risk of ventricular arrhythmias when used in combination with other drugs that prolong the QT interval such as amiodarone and haloperidol
Increased risk of hypoglycaemia when taken concurrently with hypoglycaemic medications
Increased plasma concentration of digoxin and warfarin

A recent Danish epidemiological study of 1,35,000 heart Table 3. Other pharmacological treatments used in treat-
failure patients found that quinine was used by more than ment of idiopathic muscle cramps
10% at some point and was associated with an increased risk
of mortality, especially in those with concomitant beta-blocker Support from RCT
Diltiazem
use and early after treatment initiation [43]. Although the
Vitamin B complex
mechanism for this increase in mortality was unclear and, by Naftidrofuryl
definition, such studies cannot exclude all potential con- Orphenidrine citrate
founding factors, this was a large and meticulous study and Magnesium
the conclusion that ‘the risk of quinine being a real danger to Support from open-label studies
Verapamil
patients with heart failure is very high’ seems reasonable.
Gabapentin
The frequency and severity of adverse effects may be Vitamin K2, menaquinone-7
greater in older people since altered pharmacokinetics with No supporting studies
age results in greater absorption, less efficient metabolism, Baclofen
a substantially longer half-life, higher blood concentrations of Carbamezapine
Phenytoin
quinine and a greater risk of drug accumulation with chronic
treatment even in healthy older subjects [37, 44, 45, 46]. Even
low-dose quinine in young healthy volunteers causes measure-
able albeit clinically silent deterioration in hearing and in ves- in the USA [34]. A similar approach has been taken in Australia
tibular function testing in many subjects [47, 48]. Older people, [51] and New Zealand [52]. There are possible undesirable
particularly those with pre-existing sensory defects, are likely to effects, however, from discouraging the use of quinine including
be more sensitive to such effects; conversely, the presence of an increased use of medications with no evidence of benefit in
existing visual of hearing problems might mask early signs of cramps [53, 54] and an increase in self-medication by patients
quinine toxicity. Finally, many of the drugs that interact with using imported quinine tablets or large volumes of beverages
quinine are most likely to be used by older people. such as tonic water [55].
In the Cochrane meta-analysis, only one subject had a In the UK and Ireland, regulatory authorities have advised
severe, probably immune-mediated, reaction [1]. There was against the routine use of quinine for leg cramps, although the
a significantly increased risk (absolute difference 3%) of use is still permitted in severe cases with careful monitoring and
minor adverse events with quinine compared with placebo: a trial withdrawal of treatment after 4 weeks [56, 57]. A subse-
the only significant risk difference was in gastrointestinal quent English study found that quinine prescribing remained
side effects and the 10-fold increase in tinnitus and 2-fold common although substantial reductions were seen in areas
increase in visual disturbance did not reach statistical signifi- which instigated comprehensive prescribing reviews [41].
cance. The treatment period was, however, only 2 weeks in
most of the trials.
Other pharmacological approaches
A meta-analysis of seven RCTs (361 subjects) comparing
Regulatory responses magnesium 300–900 mg/day to placebo in the treatment of
The FDA have strongly advised against off-label use of nocturnal leg cramps concluded that magnesium was not
quinine for leg cramps since 2006 [49, 50], and this has an effective treatment for idiopathic cramps but may have a
resulted in a 99% decline in the amount of quinine prescribed small positive effect in pregnant women [58] (Table 3).

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L. Rabbit et al.

Table 4. Recommendations for using quinine for nocturnal leg cramps


Quinine treatment should only be considered if:
• Cramps are frequent or severe or regularly disrupt sleep
• Treatable causes of cramp have been ruled out
• Prophylactic stretching exercises have proved ineffective or would not be practical or safe for the patient
• The clinician and the patient agree that the potential benefits outweigh the risks for that individual
Quinine should not be prescribed if there has been any prior adverse reaction to quinine (including that found in beverages).
When initiating quinine treatment:
• Patients should be warned never to exceed the recommended maximum doses of 300 mg quinine sulphate or quinine bisulphate
• Patients should be warned to stop treatment and consult a physician if symptoms or signs of thrombocytopenia, such as unexplained bruising or bleeding, or of
cinchonism develop
• Particular caution should be exercised in those taking medications that might interact with quinine including warfarin, hypoglycaemic agents, potent CYP3A4
inhibitors and drugs that prolong the QT interval

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Quinine treatment should be stopped after 4 weeks if there is no or uncertain benefit; cramp diaries may be a helpful adjunct to patient reports.
In those who report benefit from quinine, treatment should be reassessed and a trial of discontinuation recommended every 3 months.
A trial of discontinuation should be recommended in those taking long-term quinine.

Single RCTs provide some support for the efficacy of were only shown how to do the exercises once and the degree
diltiazem 30 mg nocte [59], vitamin B complex [60], naftidro- of compliance with the exercises was unclear [68]. In contrast, a
furyl (a vasodilator available in some countries for treating 6-week RCT in 80 subjects, in which a home visit was used to
peripheral vascular disease) [61] and orphenadrine citrate (an ensure participants continued to perform the stretches correctly,
anticholinergic medication used as a muscle relaxant in some found a reduction in the frequency and severity of cramps [70].
countries) [62] in the treatment of muscle cramps. Although Although the degree of benefit in the latter study was comparable
all of these drugs were relatively well tolerated, the trials had to that in the quinine trials, in a small survey in which cramp suf-
substantial methodological flaws and the numbers of subjects ferers were asked to rate the effectiveness of therapies they had
recruited (13–59) were small [35]. tried, 3 of 21 who tried prophylactic stretching compared with
In an open-label study, seven of eight cramp sufferers 16/18 who used quinine reported substantial benefit [2].
refractory to quinine treatment reported an improvement in
cramp symptoms with verapamil 120 mg at night [63]. Other Recommendations
small open-label studies suggest benefit from gabapentin 600–
1200 mg/day [64] (although a double-blind RCT in 204 MND Associated conditions and medications should be sought in
patients showed no effect [65]), from the antiarrhythmic drug those with troublesome or frequent nocturnal leg cramps.
disopyramide [66] and from a vitamin K2 subtype [67]. Alternatives should be sought, if feasible, for those receiving
diuretic or LABA medications. There is conflicting evidence
Non-pharmacological Interventions regarding the efficacy of prophylactic stretching exercises, but
these can be considered in suitable patients. While other med-
Cramps can be aborted by stretching the affected muscles ications warrant further investigation, quinine remains the
or, using reciprocal inhibition reflexes, by contracting an only medication shown to reduce the frequency and intensity
antagonistic group of muscles. Thus, for example, forcible of leg cramps (even in the absence of convincing evidence, a
dorsiflexion of the foot with the knee extended can relieve trial of calcium channel blocker may be justified in those with
calf cramps. It has been suggested as a result that prophylactic cramps and another indication, such as hypertension, for
stretching might prevent nocturnal leg cramps. Other reported such treatment). The degree of benefit from quinine is
non-drug interventions include footwear changes, night ankle modest, the quality of evidence is relatively low and there are
dorsiflexion splints, changes to sleeping position, avoidance of significant hazards. These factors suggest that there is no lati-
heavy bed covers and folklore remedies such as sleeping with a tude for clinicians to go beyond the recommendation that
horseshoe or potatoes under the mattress [68]. treatment should be restricted to those with severe symptoms
In an uncontrolled study of 44 patients prophylactic and should be subject to regular review (Table 4). Ultimately,
stretching successfully prevented cramp [69]. Subjects were only patients themselves can judge if the risks are justified by
asked to stand 3 feet from a wall, leaning against it with the potential benefits, and informed consent should always be
arms outstretched and to gently tilt forward with the heels sought before initiating a trial of treatment.
in contact with the floor until a non-painful stretch was felt
in the calves; this procedure, held for 10 seconds, was
repeated three times a day. Key points
Two RCTs of this approach have now been reported. A • Nocturnal leg cramps are common and troublesome in
12-week study in 191 patients prescribed quinine for night older people and have a significant impact on quality of
cramps failed to show any benefit [33], although participants life.

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Review of nocturnal leg cramps

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