Ms Brown’s Perfect Week (Example)

Sunday

Food
Breakfast Lunch Dinner Snacks
• Whole grain toast • Homemade tomato soup • Roasted squash, broccoli and • Carrots and hummus
• Boiled eggs • Garden Salad cauliflower • 1 apple
• 2 slices of bacon o Spinach, tomatoes, • Chicken breast with lemon • Plain Greek yogurt with
• Fresh mango and cantaloupe cucumbers, chickpeas, pepper seasoning frozen blueberries and
• Coffee with a bit of almond carrots, seeds • Sparkling water granola
milk o Vinaigrette dressing
• Sparkling water
Daily Plan
Sleep • 8 hours of sleep
Exercise • Walk in the Irving Nature Park
Wellness
Physical • Going for a long walk on a variety of trail terrain
Social • Visiting my grandmother and having discussions about the news
• Having a nice talk with my boyfriend on the walk
Career • Organized my work week, created a plan for the next day, and caught up on some marking
Spiritual • Walking in nature and getting that peaceful connection with the environment