Ms Brown’s Perfect Week (Example #2)

Monday
Daily Schedule

• Wake up
o 8hrs of sleep
• Have breakfast
o Smoothie: frozen banana, natural peanut butter, almond milk
o Homemade granola bites (x3)
• Work 7:45-5:00
o 2.5 bottles of water throughout day
o Snacks: 3 clementines, granola bites
o Lunch: fresh sliced chicken sandwich on whole wheat with mustard, lettuce and a
slice of tomato, sparkling water
o Sitting: during P3 prep
• Take recyclables to the blue bins and separate according to type
o Environmental Wellness
• Go to the gym (~1hr)
o Leg day: elliptical (10m), squats (12x3), lunges (12x3 per leg), leg press (75lbs, 12x3),
calf raises (45lbs, 12x3), Stairmaster (10m, dynamic stretching)
o Physical Wellness
• Prepare supper
o Quinoa with bell peppers, broccoli, onions and chickpeas
o Hummus with naan bread to dip
• Write in gratitude journal, check off tasks for the day, update budget
o Emotional Wellness
o Financial Wellness
• Read one chapter of “Bad Feminist” before bed
o Cultural Wellness