Insanity - Dig Deeper!

Enter Start Date: 18-Apr

Week 1 18-Apr 19-Apr 20-Apr

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 25-Apr 26-Apr 27-Apr

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 2-May 3-May 4-May

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 9-May 10-May 11-May
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 16-May 17-May 18-May
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 23-May 24-May 25-May

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 30-May 31-May 1-Jun
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 6-Jun 7-Jun 8-Jun

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 13-Jun 14-Jun 15-Jun
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
 Insanity - Dig Deeper!
End Date: 19-Jun

21-Apr 22-Apr 23-Apr 24-Apr

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

28-Apr 29-Apr 30-Apr 1-May

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
5-May 6-May 7-May 8-May
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

12-May 13-May 14-May 15-May

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
19-May 20-May 21-May 22-May
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

26-May 27-May 28-May 29-May

Max Recovery Max Interval Circuit Max Interval Plyo Off

2-Jun 3-Jun 4-Jun 5-Jun

Max Cardio Conditioning Max Interval Sports
Max Recovery Off
Insane Abs Training

9-Jun 10-Jun 11-Jun 12-Jun

Max Interval Sports
Max Recovery Max Interval Circuit Off
Training

16-Jun 17-Jun 18-Jun 19-Jun

Max Interval Sports Max Cardio Conditioning
Max Interval Plyo Fit Test
Training Insane Abs
 Return to Calendar

Fit Test
Date 18-Apr 2-May 23-May 6-Jun 19-Jun
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 71
Power Jacks 58
Power Knees 103
Power Jumps 41
Globe Jumps 11
Bastards 15
Push-Up Jacks 20
Low Plank Oblique 21
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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