GOOD

MORNING
GRADE 9!
GERALD Q. ESTOCONING

BPHE PRE-SERVICE TEACHER

OPENING PRAYER
Pre-Test
 Activity!
Direction: Determine whether the following
activities is Indoor, Outdoor, or Both.
1. Cycling 7. Camping
2. Volleyball 8. Hiking
3. Tables Tennis 9. Orienteering
4. Badminton 10. Futsal
5. Zumba Dance 11. Frisbee
6. Aerobic 12. Swimming
ACTIVE RECREATION
(Indoor & Outdoor Activities)
weight.
 Indoor Activities
-are carried out inside a space.
They are limited to the
conditions of the place where
they are held, to the number of
people participating in the
activities, among other
factors.
 TABLE TENNIS
Table tennis is typically played
indoors because it requires a flat
surface, usually a table, and precise
conditions for the game to be played
effectively. Indoor spaces provide
controlled environments that are
conducive to playing table tennis
without interference from outdoor
elements like wind or rain.
 BADMINTON

While badminton can be played outdoors,

it is often played indoors, especially in
areas where weather conditions are
unpredictable or extreme. Indoor badminton
courts provide controlled conditions for
players, ensuring consistent gameplay
without the influence of wind or sunlight.
 FUTSAL
Futsal is a variant of soccer played indoors on a
smaller field. It is specifically designed for
indoor play, with boundaries that prevent the ball
from going out of bounds too often. Futsal is
played indoors to provide players with a
controlled environment where they can focus on
skill development and fast-paced gameplay
without the interruptions of outdoor conditions.
 Outdoor Activities
-are carried out in an
outdoor space. It can be a
green space on a property or
in contact with nature.
 CYCLING

Cycling is predominantly an outdoor

activity as it involves riding bicycles
through various terrains and
environments. Cyclists enjoy the
freedom of exploring outdoor spaces,
whether it's on roads, trails, or
mountains, experiencing the fresh air
and natural surroundings.
 CAMPING

Camping involves spending time

outdoors, typically in natural settings
like forests, mountains, or parks. It
includes activities such as setting up
tents, building campfires, cooking
outdoors, and sleeping under the stars.
Camping allows people to disconnect
from urban life and connect with
nature.
 HIKING
Hiking involves walking or trekking
through natural landscapes, such as
mountains, forests, or trails. It is an
outdoor activity that provides
opportunities for physical exercise,
exploration, and appreciation of
nature. Hiking offers scenic views
and diverse terrain for hikers to
navigate.
 ORIENTEERING

Orienteering is an outdoor navigation

sport where participants use a map and
compass to navigate through unfamiliar
terrain and locate checkpoints. It takes
place in outdoor settings such as forests,
parks, or urban areas, providing a
challenging and adventurous experience
for participants.
Activities that can be
played BOTH Indoor
and Outdoor
 VOLLEYBALL

Volleyball can be played both indoors and

outdoors. Indoor volleyball is typically
played in sports halls with controlled
conditions, while beach volleyball is a
popular outdoor variant played on sand
courts. Both versions of the game require
similar skills and strategies but offer
different experiences based on the playing
surface and environment.
 ZUMBA DANCE

Zumba dance can be practiced indoors

in fitness studios or outdoor settings
such as parks or open spaces. Indoor
classes offer controlled environments
with music and lighting, while outdoor
sessions provide opportunities to enjoy
fresh air and natural surroundings
while exercising.
 AEROBICS

Aerobics classes can be conducted indoors

in fitness centers or outdoor spaces like
parks or community centers. Indoor
aerobics classes offer climate-controlled
environments with music and equipment,
while outdoor sessions allow participants
to exercise in the open air and enjoy the
benefits of natural light and scenery.
 FRISBEE

Frisbee can be played both indoors

and outdoors. Indoor variants such as
ultimate frisbee or disc golf can be
played in sports halls or gymnasiums,
while outdoor frisbee games like
beach frisbee or casual throwing
sessions can take place in parks,
beaches, or open fields.
 SWIMMING
Swimming can be enjoyed both indoors and
outdoors. Indoor swimming pools provide
controlled environments with regulated
temperatures, while outdoor swimming can
take place in natural bodies of water like
lakes, rivers, or the ocean. Both settings offer
opportunities for recreation, exercise, and
relaxation through swimming activities.
Q and A
 Indoor Activities
MECHANICS SECTION
P L AY A S I F I T’ S Y O U R
L A S T D AY ! E N JO Y
E V E RY MO ME N T O F

1 TABLE TENNIS YOUR LIFE.

2 BADMINTON

3 FUTSAL
 Outdoor Activities
P L AY A S I F I T’ S Y O U R

1 CYCLING L A S T D AY ! E N JO Y
E V E RY MO ME N T O F
YOUR LIFE.

2 CAMPING

3 HIKING

4 ORIENTEERING
 In/Outdoor Activities

VOLLEYBALL
P L AY A S I F I T’ S Y O U R

1
L A S T D AY ! E N JO Y
E V E RY MO ME N T O F
YOUR LIFE.

2 ZUMBA/AEROBIC

3 FRISBEE

4 SWIMMING
 What is the importance of indoor and
outdoor activities?
-Engaging in both indoor and outdoor
activities can be an excellent
complement to a digital detox plan,
helping to promote a healthy and
balanced lifestyle. These tasks can
offer a range of benefits, such as
improving physical health, enhancing
mental well-being, promoting social
interaction, and stimulating creativity.
 ACTIVITY: PAG MAY TIME!
Using the matrix below, identify the activities that you
do in a day.

Amount
Time of the Day Activities
spent

Morning

Afternoon

Evening
 ANSWER ME!

Which among the

Why do you Which among
activities attend to
your biological engage to the activities
needs? Classes or those do you attend
work-related? And activities? most?
leisure needs?
 TRUE OR FALSE
Direction: Write TRUE if the statement is correct and FALSE
if not.
1. When trying to plan for a recreational activity, the best thing to keep
in mind is that the activity should be away from home.
2. Recreational activities are often done for enjoyment, amusement, or
pleasure and are considered to be fun.
3. The activities that someone voluntary participate in during their free
time are called Recreation.
4. Participation in active recreation does not improve a healthy
lifestyle.
5. Recreational activities are best mechanism to refill the energy and
feel alive again. It is the best way to charge up when feel exhausted
and drained out.
1. When trying to plan for a recreational activity, the
best thing to keep in mind is that the activity should
be away from home. FALSE
2. Recreational activities are often done for
enjoyment, amusement, or pleasure and are
considered TRUE
to be fun.
3. The activities that someone voluntary participate in
during their free time are called Recreation. TRUE
4. Participation in active recreation does not improve
a healthy lifestyle. FALSE
5. Recreational activities are best mechanism to refill
the energy and feel alive again. It is the best way to
charge up when feel exhausted and drained out. TRUE
 COMPLETE ME!

During my free t i me, I will…

I prefer t hi s recreat ional activity

because…
CLOSING PRAYER
 Thank You and
Goodbye GRADE
9!