Activity 2: Pag May Time

Time of the Activities Amount of

day time spent in
the activities
(in minutes)

MORNING

AFTERNOON

EVENING
•Do you belong in
technology
generation?
 RECREATION
- voluntary participation
- during free and
unobligated time
- gives enjoyment.
- refreshes one’s mind and
body after a day’s work.
 NIDORO
-The activity is within
home or inside a building.
 INDOOR
-The activity is within
home or inside a building.
 OTUDORO
-Activity is undertaken
outside, usually a large area
that is close to nature.
 OUTDOOR
-Activity is undertaken
outside, usually a large area
that is close to nature.
 LIFESTYLE
The way you
live your life
in an everyday
basis in your
life.
 FILESLYTE
The way you
live your life in
an everyday
basis.
•EXISTENCE- biological
needs ( eating and
sleeping)
•SUBSISTENCE –
attending classes in
schools
•FREE TIME- enjoyment
and relaxation
 Activity 3: IN OR OUT
Cycling Futsal
Volleyball Frisbee Ultimate
Table Tennis Swimming
Badminton Orienteering
Zumba Dance Aerobics Hiking
Camping
 RECREATIONAL
CHOICE

LIFESTYLE

EATING PHYSICAL
HABITS ACTIVITIES
 How do you
maintain a healthy
lifestyle?
 How do you maintain a
healthy lifestyle?

•1. Engage
yourself in a
regular physical
activities.
 How do you maintain a
healthy lifestyle?

2. Eat healthy
foods.
 How do you maintain a
healthy lifestyle?

3. Find time to manage

stress.
 How do you maintain a
healthy lifestyle?

4. Follow a
good personal
healthy
habits.
The HELP PHILOSOPHY
can guide you in starting
a healthy lifestyle
change.
HELP PHILOSOPHY

H- HEALTH
E- VERYONE
L- LIFETIME
P- PERSONAL
 HEALTH

Those who believes in

the benefits of a healthy
lifestyle are more likely
to engage in healthier
behavior.
 EVERYONE

Healthy lifestyle
can be practiced
by EVERYONE.
 LIFETIME

longer healthy
lifestyle = greater
beneficial benefits.
 PERSONAL

No two people are

exactly the same. Your
personal needs are the
basis of your lifestyle
change.
BODY MASS INDEX (BMI)
What affects
your weight?
 1. GENES
These are inherited traits
from your parents.
2. ENVIRONMENT
 WEIGHT
WEIGHT GAIN GAIN
•More calories consumed/less
calories expended
 WEIGHT
WEIGHT GAIN LOSS
•LESS calories
consumed/
•MORE calories
expended
WEIGHT MANAGEMENT
WEIGHT GAIN

CALORIES CONSUMED =
CALORIES EXPENDED
INDOOR RECREATIONAL
ACTIVITIES
 BADMINTON
WEIGHT GAIN

-originated from the

game “poona”
-brought to England in
1870
-it was in 1992 Barcelona
Olympics became an
Olympic sport
 BADMINTON
Required
skills in
service,
strokes, and
power of
the legs.
 BADMINTON
Required skills in service,
strokes, and power of the
legs.
The game is played by
either singles, doubles, or
mixed doubles.
 BADMINTON
Required skills in service,
strokes, and power of the
legs.
The game is played by
either singles, doubles, or
mixed doubles.
 BADMINTON
Game is won when a
player reach 21 points.
In case of a deuce (20 all),
one player has to gain a
two point advantage over
the other.
 BADMINTON
But in case of 29 all, the
first to reach 30 point
win the set
A match is won by
winning 2 out of 3 sets.
VOLLEYBALL
 VOLLEYBALL
-invented by
William J.
Morgan
-1895 at
Holyoke
Massachussets.
 VOLLEYBALL
-its first name is
“MINTONETTE”
-ALFRED
HALSTEAD
suggested the
name Volleyball
 VOLLEYBALL
-the game was brought to
the Philippines by Elywood
S. Brown.
 VOLLEYBALL
-a team sports
with 6 players
-9x18 meters
court dimension
 VOLLEYBALL
-a set is won by reaching a
score of 25
-A game is won in a 2 out
of 3 sets.
PHYSICAL DIMENSION
-enhances metabolism
EMOTIONAL DIMENSION
-when the players control
their feelings during game.
INTELLECTUAL DIMENSION
-playing with strategies
and tactics
 SOCIAL DIMENSION
-players build
good
relationship.
-trusting your
teammate build
camaraderie
and teamwork.
DANCE
ZUMBA FITNESS DANCE
ZUMBA FITNESS DANCE

•Accidentally discovered
by Alberto “Berto”
Perez.
 OUTDOOR
RECREATIONAL
ACTIVITIES
 HIKING
Hiking is going on
extended walk
for the purpose
of pleasure and
exercise.
BENEFITS OF HIKING
-offers cardiovascular fitness
-gives feelings of relaxation
-balances daily life routine
-good option for weight
management
 ESSENTIAL
TIPS FOR THE
OUTDOORS
1. PICK A PARTNER
2. PICK A DESTINATION
3. KNOW YOUR TIME AND
DISTANCE
4. BE PHYSICALLY READY
5. CHOOSE YOUR GEAR AND
BACKPACK
 6. PACK AND WEAR
APPROPRIATE CLOTHING
7. PLAN YOUR MEAL
8. KEEP COMMUNICATION
LINES OPEN
9. WILDERNESS ETHICS
10 ESSENTIALS
CHECKLIST FOR
BACKPACKERS
1. NAVIGATION
•MAP
•COMPASS
•GPS
2. SUN PROTECTION
•SUN SCREEN
•LIP BALM
•SUNGLASSES
3. INSULATION
•RAIN JACKET
4. ILLUMINATION
•HEADLAMP
•FLASHLIGHT
•EXTRA BATTERIES
5. FIRST-AID SUPPLIES

•FIRST-AID KIT
6. FIRE
•MATCHES OR LIGHTER
•WATERPROOF
CONTAINER
•FIRE STARTER
7. REPAIR KIT AND TOOLS

•KNIFE OR MULTI-TOOL
8. NUTRITION

•SUPPLY OF FOOD
9. HYDRATION

•WATER BOTTLES
•WATER FILTER
10. EMERGENCY SHELTER

•TENT
•TARP
•REFLECTIVE BLANKET
ORIENTEERING
 ORIENTEERING
It is an outdoor
navigational
recreational activity
using specially drawn
and detailed maps.
Benefits of Orienteering

1. Conceptual Aspect
2. Physical Aspect
3. Personal Aspect
4. Social Aspect
5. Environmental Aspect
Benefits of Orienteering

1. Conceptual Aspect
2. Physical Aspect
3. Personal Aspect
4. Social Aspect
5. Environmental Aspect