ERICSON A.

DE GUZMAN 11-AQUAMARINE
LAS 6: BE INVOLVED! BE FIT AND HEALTHY!

ACTIVITY 1: PUT ME IN!

Direction: Identify the sports activities/event from the word pool according to its
movement category. Place it in the table where it belongs.

Movement Categories Activities

Alternative-Environment
Individual/Dual Activities Games
Activities
Ballroom Archery Camping
Martial Arts Badminton Diving
Yoga Basketball Hiking
Zumba Bowling Horseback Riding

ACTIVITY 2: CHECK IT FIRST!

Direction: Recall 10 of your daily activities, tell whether it is in moderate-intensity,

vigorous-intensity, or less-intensity.

1) Jogging for 30 minutes – Vigorous Intensity

2) Cleaning the house – Moderate Intensity
3) Watering the plants – Moderate Intensity
4) Doing the laundry – Vigorous Intensity
5) Cooking meals – Moderate Intensity
6) Washing the dishes – Moderate Intensity
7) Answering modules – Less Intensity
8) Walking around the house – Less Intensity
9) Folding clean clothes – Less Intensity
10) Biking for 30 minutes – Vigorous Intensity

Processing Questions:

1) How many vigorous-intensity activities have you done the whole day? How
about moderate-intensity activities? What about less-intensity? How can
you consider it healthy and active lifestyle?
- I have done three vigorous-intensity activities, four moderate-intensity
activities, and three less-intensity activities. I can consider it as a healthy
and active lifestyle, since I exercise at least one hour a day, and I always
do chores that can keep me physically active every day.
 2) What are the factors that can help you maximize your free time?
- The factors that can help me maximize my free time are spending time
with my family and friends, exercising, discovering new hobbies, and
engaging in recreational activities, because doing this can improve my
mood and relieve my stress, which helps me to be healthy and physically
active all the time.

3) Do you consider your daily activities healthy or unhealthy?

- I consider my daily activities healthy, because these helps me to be
physically and mentally strong, and helps me to maintain a healthy
lifestyle.

ACTIVITY 3: FAM JAM!

Direction: Choose one event where you can involve your family members.
Organize the activity, create a checklist for a week routine and take a picture
for progress report.

Particular Accomplished
Days Picture for Progress Report
Activity or Not

Zumba
Saturday ✓
Dance

Sunday Basketball ✓
 Monday Stretching ✓

Tuesday Running ✓

Wednesday Exercising ✓
Thursday Biking ✓

Friday Chess ✓