You are on the HOT

SEAT!!
ACTIVE
RECREATION
Q4 Physical Education 9
Prepared by:
Ms. Zyril Jane T. de Asis
Objectives
At the end of the lesson, you should be able to:
1. Discuss the nature and background of indoor and
outdoor recreational activities
2. Participate in active recreation
3. Advocate community efforts to increase participation
in physical activities and improve nutrition practices
4. Practice environmental ethics (e.g. Leave No Trace)
during participation in recreational activities of the
community
 Recreation
 Activities you voluntarily
participate during your free time
(leisure)
 It should be of your interest and
not others (pleasure)
 It should meet your recreational
satisfaction needs
Recreational Satisfaction Needs:
Require equipment,
take place at
Recreation Do not require
organized
prescribed places,
sites, or fields facilities

Active Passive
 INDOOR
RECREATIONAL
ACTIVITIES
Importance of
Indoor Activities
During Pandemic
o Reduce symptoms of anxiety
o Elevations in self-esteem, improved
concentration, reductions in
depressive symptoms and
improvements in sleep
o Managing chronic medical conditions
o Believed to have originated from the game “poona”
played by English Army officers stationed in India
during the 17th century and later brought to England
in 1870’s when Duke of Beaufort held a lawn party
in his country place, Badminton.
o Became an Olympic sport in 1992 Barcelona
Olympics
o Requires the skills in service, strokes in hitting the
shuttle cock
o Played by singles, doubles, and mixed doubles
o 21 points to win (2 out of 3 sets)
o deuce or 20-all - 2-point advantage
o 29-all – first to reach 30 win the set
 Sport and Physical Activity During COVID-
19
Do you know what helps you make your
point clear? Lists like this one:

● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!

And the most important thing: the audience

won’t miss the point of your presentation
 o Its beginning can be traced from the
ingenuity of William J. Morgan in 1895
at Holyoke Massachusetts.
o It was called “Mintonette”
o Alfred Halstead suggested the name “Volleyball”
due to the volleying characteristics of the game
o It was brought to the Philippines in 1910 by Elwood
S. Brown
o Its changes was credited to the Filipinos (“spike or
kill”)
o In 1964, volleyball had its first summer Olympic
exposure as medal sports
o It is a team sports with 6 players in each aide of
the court with a 9 x 18 m dimension.
o The object of the game is to send the ball over the
net and avoid it from grounding into your own court
o Scoring follows a rally point system
o 25 points to win a set (2 out of 3 sets)
o deuce – 2-point advantage
 Sport and Physical Activity During COVID-
19
Do you know what helps you make your
point clear? Lists like this one:

● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!

And the most important thing: the audience

won’t miss the point of your presentation
 o Also called tenpins, one of the oldest
game in the world as it can be traced
way back 7000 years ago in Egypt
o Gained popularity in Germany as
religious rituals during the middle
ages
o In 1325, laws were passed in Berlin
and Cologne that limited bets in lawn
bowling
o In 1840, indoor alleys was built in New York City
o In 1890, the game flourish
in Eastern and Midwestern
cities in Germany
o Rafael Nepomuceno or
“Paeng” – Filipino World
Class Bowling Champion
with track record in 1976,
1980, 1992, and 1996
World Cup
o It is played indoors on
wooden or synthetic lanes
with maximum dimensions
of 60ft long and 42ft width
o Aims to knock down 10 pins on lane the first strike
if not, on second using a heavy ball
o Has 10 scoring frames (one turn with two throws
for each frame)
o Equipment: pin, bowling ball, lane, and shoes
 Sport and Physical Activity During COVID-
19
Do you know what helps you make your
point clear? Lists like this one:

● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!

And the most important thing: the audience

won’t miss the point of your presentation
 o Performed as a ceremonial or
ritual activity in early days
o Another indoor alternative recreation for those who
enjoy the beat of rhythm and movement
o Good cardio work-out and tightens and tones
muscle groups
Zumba Fitness Dance
o Accidentally discovered by Alberto “Beto” Perez, a
celebrity fitness trainor of Colombia in the mid 90’s
o Benefits: cardiovascular health, weight
management, stress reliever, mood improvement
 OUTDOOR
RECREATIONAL
ACTIVITIES
 o Believed to have started from
Stone Age when mankind
learned to stand upright and
walk.
o Became essential in hunting or finding food over
the years
o A long walk generally on trails or paths either for
pleasure or exercise (shorter program)
o Associated with trekking (longer program – a week
or more)
o A means of relaxation and a great approach to
meditate and clear mind.
o A great way to immerse yourself in the culture and
history of a country or area (experience local
communities and taste unique local food)
o “Hiking is where the trail meets the people, and the
mountain sports meet cultural adventure.”
o A powerful cardio work-out that can:
• Lower risk of heart disease
• Improve blood pleasure and sugar levels
• Boost bone density, since walking is a
weight-bearing exercise
• Build and strengthen your glutes,
quadriceps, hamstrings, and the muscles in
hips and lower legs
• Strengthen core
• Improve balance
• Help control weight
• Boost mood (combat stress and anxiety)
 Types of Hiking

Day Hiking Summit Hiking Long Distance

 Does not exceed  Considered to be Hiking
daylight hours the most rewarding  Take weeks and
 Anything from a hikes a person can even a couple of
simple walk in a take months to traverse
natural environment  Involves
 Perfect for surmounting the
beginners summit or peak of a
mountain
 Hiking Equipment/Essentials
 Strong and waterproof hiking shoes and a lighter pair
(sneakers or sandals)
 Rain and windproof jacket and pants
 Sun cream
 Sunglasses
 Hat or cap
 36-40 L backpack
 Water bottle
 Walking poles
 Head lamp
 o Bicycle or the “running machine” (1818)
was invented by Karl von Drais, a
German baron, in response to a
widespread starvation and the
slaughtering of horses.
o Also called cycling, a superb cardio outdoor workout
that could burn 400 calories per hour.
o Uses ranged from transportation to sports
o Pierre Michaux with Ernest (his son) and Pierre
Lallement invented the first bicycle w/ pedal (1860)
 Sporting Apps

Venus Mercury
Venus has a beautiful It’s the closest planet to
name and is the second the Sun and the smallest
planet from the Sun in the Solar System
 Unlocking of Difficulties

Calory/Calories Brachial
01 An amount of food having 02 Situated in the arm or an
an energy producing armlike process
value

Carotid Subclavian
03 Either one of the two 04 Artery located under
arteries in the neck that the clavicle
supply blood to the head
Lifestyle
“How do you live
your life?”
Lifestyle Change Through Active Recreation
The HELP Philosophy
• Those who believe in the benefits of healthy
Health lifestyle are more likely

• Healthy lifestyle can be practiced by

Everyone everyone “health for all”

• The longer healthy lifestyle are practice, the

Lifetime greater the beneficial benefits

• No two people are the same. Your personal

Personal needs are the basis of your lifestyle change
Weight
Management?
Weight Gain – more
calories/less calories
expended
Weight Loss – less
calories consumed/more
calories expended
 Body Mass Index
Formula: BMI = W/(H²)
BMI Classification Factors that
18.5 below Underweight
affects weight:
1. Genes
18.5 to 24.9 Normal
2. Environmental
25 to 29.9 Overweight Factors
30 above Obese
 Health Benefits of Sports

Physical Emotional Intellectual Social

Enhances Improves Involves the Builds good
the emotional use of relationships
metabolism well-being strategies
of the body and tactics
A tried-and-true
FITT Principle
method of putting
together an “How often you exercise?”
efficient workout Frequency Meeting your goals without overtraining
plan your body

“How difficult is your exercise?

Intensity Determining your Target Heart Rate
(THR) Zone

“How long you exercise?”

Exercising atleast 150 mins. of moderate-
Time intensity exercise or atleast 75 mins of intense
exercise a day

“What kind of exercise you do?”

Type Cardio – improves Strength Training –
cardio-vascular tones and strengthens
system the muscles