1.

Brief history of Aerobics

In the 1960’s, Dr. Kenneth Cooper, a physiologist searched for an

effective and easy way of keeping healthy. His hard work resulted
in the various ways of flexing muscles and burning calories to
maintain body fitness. He named his findings AEROBICS. Since he
was an employee of the Air Force, Dr. Cooper’s discovery was
initially meant to keep the astronauts in good shape. However, in
1968 Cooper broke the secret when he wrote a book titled,
‘Aerobics’ detailing his simple methods of exercising. Some of
the aerobic exercises he mentioned in the book included cycling,
swimming, walking, running and others. These exercises increase
the oxygen consumption in the body that intensifies muscle
activity and in the process burn calories producing sweat. After
the book’s publication Cooper put it out for sale and it was an
instant non- fiction best seller reaching a million sales. The
release of the book was during the technology revolution that had
led to increased redundancy amongst Americans. It was that time
of cable technology when Americans spent most of their free on
couches in front of the screen and when video games were enjoying
their first touch. With over relaxation, there was prevalent
weight increase amongst the American community and many of them
were caught in unhealthy conditions. The timely publication of
Cooper’s book saw many people taking on daily aerobic exercises
at home to regain their health. Aerobics evolved as a commercial
commodity. Exercising programs were broadcast on television for
the convenience of homes. And professional trainers emerged as
early as 1978. The number of Americans alone practicing aerobics
reached 2 million but shot to 22million after a period of ten
years. The following two decades saw the introduction of aerobic
sports. In 1983, sport aerobics was introduced by Howard and
Karen Schwartz. They came up with Sport Fitness International
(SFI).From local competition this later oversaw the first world
championships at San Diego in March 1990. 15 countries attended.
The content of Cooper’s book continued its effect beyond American
boundaries.

2. Define Aerobics
 Aerobics is a type of exercise that works the heart and lungs,
leaving you breathing hard. When you do aerobics, you work up a
sweat.
Aerobics is a kind of workout that makes you breathe faster and
gets your heart pounding, like jogging or biking uphill. When
people talk about aerobics, they sometimes mean a specific
exercise program that's often done in groups, accompanied by loud
music. This kind of aerobics has been around since the 1960s,
combining vigorous movements, stretching, and strength training.
Aerobics comes from aerobic, originally "living only in the
presence of oxygen," with the Greek roots aero, "air," and bios,
"life."

3. What are the benefits of Aerobics?

Aerobic exercise benefits the body in many different ways. These

include:
1. Preventing heart disease
Aerobic exercise is essential for keeping the heart, lungs, and
blood vessels healthy. Regular aerobic exercise can help prevent
heart disease and reduce the risk of death from this condition.
2. Maintaining a healthy weight
Aerobic exercise can help prevent heart disease and control blood
sugar levels.
People wishing to lose weight will need to ensure that they burn
more calories than they consume, resulting in a caloric deficit.
Aerobic exercise causes the body to burn calories for energy. It
is a great way to push the body into a caloric deficit, leading
to weight loss. However, to reach a caloric deficit, most people
will also need to reduce the number of calories that they
consume.
3. Controlling blood sugar levels
Keeping blood sugar levels under control is important for
reducing the risk of type 2 diabetes. It is essential for people
with diabetes to keep their blood sugar levels within a healthy
range. High blood sugar can damage blood vessels and lead to
heart disease.
4. Lowering blood pressure
 High blood pressure puts stress on the blood vessels and heart.
Over time, this can have serious consequences, such as increasing
the risk of a heart attack or stroke.
5. Preventing and managing stroke
A stroke occurs when the blood supply to an area of the brain
becomes obstructed. It can have serious and life threatening
consequences. Regular aerobic exercise reduces the risk of a
stroke by keeping the blood vessels and heart healthy.
6. Increasing lifespan
Aerobic exercise has such a broad range of health benefits that
it helps people live longer. Higher levels of aerobic activity
reduce the risk of death, regardless of the intensity of the
activity.
7. Improving physical functioning
The ability to perform tasks for daily living is important in
maintaining independence and well-being. Aerobic exercise
improves the physical capabilities that are necessary for a
person to function on a daily basis. Physical fitness also helps
prevent falls and the resulting injuries.

Aerobic exercise also benefits the brain in the following ways:

1. Reducing the risk of dementia
Regular aerobic exercise is one of the most effective methods of
preventing Alzheimer’s disease, the most common form of dementia.
2. Helping with symptoms of depression and anxiety
Several clinical trials have found that aerobic exercise reduces
symptoms in people with depression and anxiety disorders. Aerobic
exercise also improves physical fitness, which may help prevent
the onset of depression and anxiety disorders.
3. Enhancing cognitive performance
While aerobic exercise may delay cognitive decline in later life,
it can also boost thought processes in children and adolescents.
4. Improving brain health
Aerobic exercise causes many biological processes that help the
brain function.

4. Kinds of Aerobics

 Low Impact Aerobics

 There exist people, who can't perform high intensity workout,
because maybe they have some health problems or their poor health
conditions. For such people, low impact aerobics is the precise
workout choice. Low impact aerobic exercise comprehends rhythmic
movements, with exercising of the large muscle groups.
 Water Aerobics
Water aerobic exercises are an agreeable way to exercise over the
hot summers. Maybe the work out can seem like one splashing
surrounding the pool waters, yet those who are seriously into
water aerobic exercise claim it's an excellent method to burn out
unwanted flab from the body and build inner strength. In effect,
health experts declare that the water aerobic exercise is good
for people ailing from arthritis and other problems many times.
 Step Aerobics
This kind of exercise is a newer version and interesting
technique of aerobics. Conventional aerobics are practiced on the
floor: you discover a series of dance steps such as the Pony or
the Jazz Square, which are often done in four, two steps taking
you in one direction, two more taking you the other direction.
 Dance Aerobics
Aerobic dance integrates exercise and dance movements into
routines that are practiced with the music. Many dance ways are
used, including ballet, jazz, and disco. Aerobic dance classes
integrate fat-burning aerobics with develop of the muscle and
stretching exercises. If you're worried about your dancing
ability, dance teachers at takelessons.com can give you pointers
so you don't embarrass yourself. Start your dance classes and
you’ll see how funny it is. In a short time period you will be
able to know different dances. There is no jumping around in low-
impact aerobic dance. Your foot is on the ground all times. This
kind of aerobic is slower and it is simpler to do than
intermediate and advanced classes.
 Sport Aerobics
Sport Aerobics is a hard and competitive sport that has a
singular connection of aerobic choreography and gymnastics
elements. This sport generate a chance for adolescents, and adult
individuals to compete in a sport that demands less risk than
gymnastics while keeping the artistic quality and fun of
aerobics.