SLEEPING

STUDYING
TAKING A BATH
PLAYING
RESTING
HANGING OUT
WITH FRIENDS
GOING TO
CHURCH
 ACTIVE
RECREATION
“FIND YOUR PLAY”
- PLATO
WHAT YOU SHOULD
KNOW?
SEDENTARY
LIFESTYLE
H.E.L.P.
PHILOSOPHY
RECREATION
SEDENTARY LIFESTYLE
 The body does not engage in or does not reach the amount
of physical activities that the body needs.

 It increases all causes of mortality.

 CAUSES HEALTH EFFECTS
- Passive form of entertainment - Increase weight gain and
obesity.
- Shift from physical labor to - Heart disease
office jobs. - Diabetes
(technologically developed - Certain types of cancer areas of
the country.)
H.E.L.P. PHILOSOPHY
H – HEALTH- Those who believe in the benefits of a healthy
lifestyle are more likely to engage in healthy
behavior.
E– - Healthy lifestyle can be practiced by everyone.
EVERYONE
- The longer healthy lifestyles are practiced the
greater the lifelong benefits.
L– LIFETIME
- No two people are exactly the same. Your
personal needs are the basis of your lifestyle
change.
P – PERSONAL
SLEEPING
HABITS
 SLEEPING HABITS
Getting an average of seven to
nine hours of sleep a night is
important to our health.
Both the quantity and quality of
your sleep contribute to how
you feel and function during the
day.
 SLEEPING
HABITS
A restful sleep impacts your
energy level during the day and
keeps you alert.
While, habitual sleep deficits
negatively impact your mental
functioning, mood, and
inevitably your health.
 SLEEP DEPRIVATION
DECREASES YOUR
REACTION TIME,
INCREASES IRRITABILITY,
AND CAUSES HORMONAL
AND METABOLIC
CHANGES THAT PARALLEL
THE AGING PROCESS.
EATING HABITS
 EATING HABITS
– HEALTHY EATING
MEANS MAKING CHOICES
ABOUT WHAT YOU EAT
FOR THE PURPOSE OF
PROVIDING YOUR BODY
WITH NUTRIENTS THAT
IMPROVES OR MAINTAIN
GOOD HEALTH.
 EATING HABITS
Both the quality and quantity of
foods are central not only to the
prevention of disease but proper
nutrition also forms the
foundation for physical activity.
Good nutrition provides the fuel
for physical activity.
 EATING HABITS
Adequate water intake keeps
you hydrated before, during,
and after physical activity.
Water and fluid are essential
to maintaining the body
temperature.
4 TYPES OF EATING HABITS
Fuel for performance
Emotional eating
Social eating
Distracted eating
 FUEL FOR PERFORMANCE
 Eating the right kinds of food for 2 to 3 hours
before you exercise or train gives you enough
time for the body to digest and absorb the
food
 20 to 30 minutes after exercise or training is
the best time to eat because muscles absorb
nutrients most efficiently.
 Observing proper intervals of eating and
drinking can maximize your performance.
 EMOTIONAL EATING
Also known as ‘’stress eating’’
Refers to the consumption of
food not because of hunger but
because of emotional distress
or as a way to relieve or cope
with stress.
 SOCIAL EATING
This happens during social gatherings or celebrations
when someone has to consume food even if it is
unplanned just to avoid offending the host.
 DISTRACTED EATING
A habit of eating while
watching television.
This may lead to being
overweight and obese
if not given proper
attention.
 RECREATION
 Activities that you participate in voluntarily
during your free time are called “RECREATION”

TYPES OF RECREATION
1. INDOOR RECREATION
2. OUTDOOR RECREATION
 INDOOR RECREATION – IS DONE
WITHIN THE PREMISES OF YOUR
COMFORT ZONE, AT HOME, OR IN A
BUILDING.
OUTDOOR RECREATION – ACTIVITIES
ARE DONE IN A NATURAL OR OPEN
SPACE OUTSIDE THE CONFINES OF
BUILDINGS, USUALLY A LARGE LAND
AREA THAT IS CLOSE TO NATURE
 INDOOR
RECREATIONAL
ACTIVITY
 INDOOR – ARE ACTIVITIES DONE WITHIN
THE PREMISES OF YOUR COMFORT ZONE, AT
HOME, OR IN A BUILDING.
Dance
Sports related
 ZUMBA
Is a dance created by Alberto “Beto” Perez, a
fitness instructor in Columbia.
He improvises ballroom dances such as salsa,
samba and merengue and created dance-fitness
steps along the music.
 TYPES OF ZUMBA
ZUMBA TONING WORKOUT - which
targets the abs, arms and thigh muscles.

ZUMBA GOLD - is a work for elderly

people.
 BENEFITS OF ZUMBA
Lowers body fat percentage
Increases core and trunk strength
Improves balance
Improves social interactions
 WARM-UP AND COOLDOWN
BENEFITS OF ZUMBA
Warm-up: Cool down:
Increase body flow Helps prevent muscular
Raises body core injuries and cardiovascular
temperature diseases.
Stretches postural and Stretches the muscles in
core muscles these areas: neck, upper and
midback, shoulder (deltoids)
Loosen joints, chest, arm, core, quads,
ligaments, and tendons. hamstring, gluteal and hip
regions, calves, ankles, and
shins.
 ELEMENTS OF
ZUMBA
1. Cumbia – courtship dance popular in Latin America and
the Caribbean coasts of Columbia.
2. Merengue – a dance where partners are in a closed
position, originated from the Dominican Republic.
3. Reggaeton – Energetic dance; Latin form of hip-hop.
4. Salsa Zumba – Lively and sensual dance with Latin
American influences particularly from Cuba and Puerto
Rico; Originated in the 1970s in New York City.
 SPORTS AS
INDOOR
RECREATION
 VOLLEYBALL
 William G. Morgan
 1885, Massachusetts, USA.
 First name of the volleyball is “mintonette”
 Introduce to the Philippines 1910.
 The three-hit limit was contributed by the Filipinos.
 Played by 6 players.
 Objective is to send the ball over the net and avoid it from grounding
into your own court.
 BASKETBALL
James Naismith
1891, Springfield, Massachusetts, USA
It was invented because it was less injury
prone than soccer.
Also to keep the athletes indoors during
winter.
First played with a soccer ball and a fruit
basket
 BADMINTON
 Invented in India in a name called “Poona”
 1870s, England.
 Duke of Beaufort introduced the sports
Badminton, in 1873
 Barcelona Olympic sport by 1992.
 Played by single or doubles.
 It was played indoors to avoid air in the flight
of the shuttlecock and a court to play a game.
 SPORTS AS INDOOR
RECREATIONAL ACTIVITIES
 Volleyball
Popcorn
Volley-Golf
 Basketball
Horse
 MAJOR PETA: ZUMBA SPOR
 YOU ARE A SPORTS ADVOCATE AND A ZUMBA
INSTRUCTOR WHO IS TASKED TO TEACH PUBLIC
SCHOOL STUDENTS A ZUMBA ROUTINE (SPORTS
TWIST) TO BE PERFORMED IN THE
FORTHCOMING SPORTS FESTIVAL IN YOUR CITY.
 YOU ARE TASKED TO LEAD A ZUMBA DANCE
ROUTINE WITH A TOUCH OF THE SPORTS THAT
YOU LIKE TO INCLUDE.
 DANCE JURORS WILL ASSESS THE
PERFORMANCE BASED ON A SCORING RUBRIC
 RUBRICS:
CHOREOGRAPHY - 40PTS
(SHOWS ENERGY, SYNCHRONIZATION
AND ORGANIZE TO THE MUSIC CHOICE.)

RELEVANCE TO THE TOPIC - 40PTS

(THE ZUMBA WORKOUT WHO TARGETS ABS,
ARMS AND THIGHS ARE SHOWN.)

OVERALL PERFORMANCE - 20PTS

(THE GROUP MEMBERS PARTICIPATE WELL,
THE VISUAL AND AUDIO PRESENTATION ARE GOOD AS WELL.)
 LET’S REVIEW: IDENTIFY THE
CORRECT ANSWER.
__________1. This is a mode of living in which a person does not engage in or
has insufficient physical activity or exercise.
__________2. This is a kind of recreational activity undertaken outside the
confines of buildings, usually in large land areas that are close to nature.
__________3. List down the different eating habits.
__________4. These are the activities that you participate in voluntarily during
your free time.
__________5. These are the kind of recreational activities that can be done at
home and in a building.
LET’S REVIEW: MATCHING TYPE
A. B.
______1. this is the first name of a. Zumba toning workout
Volleyball
______2. this targets the muscles of the
abs, arms, and thighs. b. Reggaeton

______3. He introduced Zumba in c. Salsa

Colombia. d. Alberto “Beto” Perez
______4. This is a lively sensual dance e. Mintonette
that originated in the 1970s in New
York City f. Alfred Halstead
______5. This is the Latin form of hip-
hop