HISTORY OF HIP HOP

It was in 1973 when dj kool Herc Clive Campbell (the father of hip hop), a jamaican- american lad were asked by his sister
Cindy to throw a birthday party for her in the basement of their residential building in Bronx, New York . He grabbed a
James Brown Record and started hosting the party.
ELEMENTS OF HIPHOP

Emceeing Street fashion

Grafitti Street language
Breakdancing Street knowledge
DJing Street enterpreneurism
Beatboxing
PROPERTIES OF THE DANCE
B-Boying
B-boying or breaking, also called breakdancing, is a style of street dance and the first hip-hop dance style. The practitioner of
this dance is called a b-boy, b-girl, or breaker. Although the term breakdance is frequently used to refer to the dance, b-
boying and breaking are the original terms.
Four Movements:
• Toprock footwork-oriented steps performed while standing up
• Downrock footwork performed with both hands and feet on the floor
• Freezes stylish poses done on your hands
• Power moves comprise full-body spins and rotations that give the illusion of defying gravity
Popping
Popularized by Samuel Boogaloo Sam Solomon and his crew the Electric Boogaloos. It is based on the technique of quickly
contracting and relaxing muscles to cause a jerk in a dancer’s body.
Popping forces parts of your body outwards, similar to an explosion within parts of your body. Popping also contracts
muscles, but it is followed by relaxation that gives it the jerking appearance of popping.
Krumping
It is free, expressive and highly energetic. Most people paint their faces in different designs. Krumping is a dance style to
release anger.
Locking
Locking can be identified by its distinctive stops. It is usually performed by stopping the fast movement that you are doing,
locking your body into a position, holding it, and then continuing at the same speed as before. In locking, dancers hold their
positions longer. The lock is the primary move used in locking. It is similar to a freeze or a sudden pause.
SHUFFLING
The basic movements of the dance are a fast heel-and- toe action with a style suitable for various types of electronic music.
Some variants incorporate arm movements. People who dance the shuffle are often referred to as rockers, due in part to the
popularity of shuffling to rock music in the early 1990s.
Tutting
It is a creative way of making geometric shapes forming right angle using your body parts. The style was originally practiced
by young funk dancers. It is derived from the positions people were drawn in during the days of the Ancient Egyptians. It is
the positions seen in these portraits that have been adopted by dancers today.
Waacking
Waacking consists of stylized posing and fast synchronized arm movements to the beat of the music. Today, waacking is a
popular element of hip hop dance.
THE PHYSICAL ASPECTS OF HIP HOP DANCE
Hip hop dancing is a great venue in developing the physical aspects of our students because the activity itself uses
large mass of muscles along with the use of the different components of fitness.
In the dynamic world of street and hip-hop dance, the electrifying energy and expressive movements are key elements that
captivate audiences. However, amidst the exhilaration, it's crucial for dancers to prioritize safety and make mindful choices.
Here's a brief exploration of safety precautions and the impact of choices in the realm of street and hip-hop dance.
Safety Precautions:
Warm-up Rituals: Before hitting the dance floor, it's essential to engage in thorough warm-up routines. Stretching and
conditioning help prevent injuries and enhance flexibility, ensuring that the body is prepared for the physical demands of
dancing.
Proper Footwear: Choosing the right footwear is paramount in street and hip-hop dance. Sneakers with proper support and
traction provide stability, reducing the risk of slips and falls, especially during intricate footwork.
Hydration and Nutrition: Staying hydrated and maintaining a well-balanced diet are often overlooked aspects of dance
safety. Proper nutrition fuels the body, enhancing endurance, while hydration prevents fatigue and muscle cramps.
Learning Techniques: Enrolling in classes or workshops led by experienced instructors not only refines dance techniques
but also instills the importance of correct form. Learning the right way to execute movements can prevent strain on muscles
and joints.
PYRAMID
At the bottom of the pyramid, you've got your basic, easy activities that everyone can do. Stuff like walking, taking the stairs
instead of the elevator, or doing chores around the house. Even doing these for just 10 minutes at a time, a few times a day,
can really help boost your energy and make your body work better.
Now, for beginners, it's more about how much you move around than exactly what you do. So, don't worry too much about
the specific type of exercise at first. Just focus on getting your body moving regularly.

As you move up the pyramid, you get into exercises that really get your heart pumping. Things like jogging, swimming, or
dancing are great for burning calories and losing weight. Try to do these kinds of activities 3 to 5 times a week for about 30 to
45 minutes each time. They're not only good for your weight but also make your heart stronger.
Then, there are activities like bowling or playing golf. They're fun, sure, but they don't burn as many calories, so they're not
the best for your daily exercise routine. Save them for special occasions.
Now, let's talk about getting strong and flexible. Things like lifting weights or doing yoga help make your muscles and bones
stronger and your body more flexible. You don't need to do these every day, just 2 or 3 times a week is enough to get the
benefits.Remember, it's best to avoid activities that don't burn many calories, like sitting around watching TV too much.
Finally, no matter your age, regular exercise is good for you. Even just 30 minutes of activity each day can make a big
difference in your health and how you feel.
To stay healthy, aim to burn around 700 to 1000 calories a week. For example, a 60-kilo lady walking briskly for 30 minutes,
5 days a week, burns about 900 calories. If you're looking to lose weight, you'll need to burn more, around 2000 to 3000
calories a week. So, a 75-kilo guy walking briskly for 45 minutes, 6 days a week, can burn around 2000 calories and lose
about half a pound a week if he eats right.
The Filipino Pyramid Activity Guide is there to help you pick the best activities for your lifestyle and health needs. So, don't
stress too much, just get moving for 30 minutes a day and enjoy the benefits!
THE FILIPINO FOOD PYRAMID
The Filipino food pyramid is a visual representation of the types and proportions of foods that make up a healthy Filipino
diet.
1. Rice, Grains, and Tubers (Amid or Bigas): At the base of the pyramid, representing the largest portion of the diet, are rice,
grains, and tubers. These provide the primary source of carbohydrates, which are essential for energy. For Filipinos, rice is a
staple and is often consumed with every meal. Grains like corn, wheat, and tubers like sweet potatoes also fall into this
category. Whole grains are preferred for their higher fiber content, which aids in digestion and helps regulate blood sugar
levels.
2. Fruits and Vegetables (Prutas at Gulay): The next layer consists of fruits and vegetables, which provide essential vitamins,
minerals, and fiber. Filipinos are fortunate to have access to a wide variety of tropical fruits like mangoes, bananas, papayas,
and vegetables such as leafy greens, tomatoes, eggplants, and bitter melon (ampalaya). These foods are rich in antioxidants
and contribute to overall health, including supporting a strong immune system and reducing the risk of chronic diseases.
3. Meat, Fish, and Protein Alternatives (Karne, Isda, At Mga Pampalasa): This category includes meat, poultry, fish, eggs,
legumes, and nuts. Protein is essential for building and repairing tissues, as well as for the production of enzymes and
hormones. Fish is a prominent feature in the Filipino diet, providing not only protein but also healthy fats like omega-3 fatty
acids, which are beneficial for heart health. Additionally, legumes such as beans and lentils are excellent plant-based protein
sources that are widely consumed in Filipino cuisine.
4. Fats, Oils, and Sweets (Taba, Mantika, at Matamis): At the top of the pyramid are fats, oils, and sweets, which should be
consumed sparingly. While fats and oils are necessary for optimal health, it's important to choose healthy sources like olive
oil, coconut oil, and nuts, and to limit saturated and trans fats found in processed foods and fried dishes. Sweets, including
desserts and sugary beverages, should be enjoyed occasionally as they provide little nutritional value and can contribute to
weight gain and other health issues when consumed in excess.
5. Moderate Amounts of Dairy and Dairy Alternatives (Gatas at Mga Pamalit sa Gatas): While not traditionally a significant
component of the Filipino diet, dairy products like milk and cheese can still be included in moderate amounts for their
calcium and protein content. For those who are lactose intolerant or prefer dairy alternatives, options like soy milk, almond
milk, and tofu can provide similar nutritional benefits.
By following the Filipino food pyramid and ensuring a balanced intake of foods from each group, individuals can support
their overall health and well-being while enjoying the rich and diverse flavors of Filipino cuisine. Remember, portion control
and moderation are key to maintaining a healthy diet.