PE Reviewer

ATP-CP or Adenosine Triphosphate-Creatine Phosphate. - It is called the immediate energy system

where it is the first system that can be use when doing an activity.
not require oxygen (anaerobic) and it does not produce lactate (as with glycolysis).
ALA or anaerobic a-lactic - system does not create energy for sufficient duration to create a great deal
of waste products.
Glycolysis - is the pathway that splits carbohydrate (glucose or stored glycogen) in order to generate ATP
to power cellular work. This is the second in line to contribute for energy production. This system works
during short-duration, high intensity exercises or dances. This is also called as the Anaerobic Lactic
System.
Aerobic - It provides energy for low intensity activities that last anywhere from two minutes to a few
hours the aerobic system requires oxygen and takes much longer to overload.
adenosine triphosphate (ATP - is formed to provide fuel.
ATP-PC, or creatine phosphate system. 
LACTIC ACID SYSTEM - also called the anaerobic glycolysis system, produces energy
from muscle glycogen -- the storage form of glucose.

The Energy Used in Dancing by Cherrish Plummer

Production of Lactic Acid
• Lactic acid occurs when your body is working hard. 
• When it is not working fast enough, lactate builds up in your muscles causes your muscles to   hurt.

Aerobic or Anaerobic 
• The motion of dancing (Balleat) is aerobic 
• This particular activity is aerobic because in most cases dancing is slow and rhythmical.

Storage 
• The body stores ATP in muscle in the form of Glycogen. 
• This storage is for needed energy for doing activities 

Energy System
• The oxidative system is the primary source of ATP during aerobic activities
• Oxidative energy primarily uses carbohydrates and fats as substrates for energy. 

Mitochondrial/Metabolic Rate 
• Mitochondria are referred as the “powerhouse of the cell” 
• They also contain a lot of the enzymes, associated with aerobic energy 
• The aerobic oxidative system forms a big part of our bodies metabolic rate

Dance is purposeful - It plays a vital role for self-expression and has been part of rituals and religious
gatherings. It is also part of our culture and traditions throughout the years.
3 Ways Dancing Relieves Stress

1.WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO! - The scientific reason for why
dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the
mind does, too.

2. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO EXPRESS THEIR

PERSONALITIES IN A SAFE ENVIRONMENT Your work environment isn’t always to best place to
express who you really are.

3.  DANCING IMPROVES YOUR PHYSICAL HEALTH - From weight loss, to increased flexibility, stronger
bones and building muscle tone, dancing is a total body workout.

Neurotransmitters - are chemicals within the brain that help communicate messages throughout the
body.
Endorphins - are the body’s natural painkiller to reduce stress and improve the mind’s perception of the
world.

FITT - Frequency, Intensity, Time and Type.

Frequency: refers to the frequency of exercise undertaken or how often you exercise.
Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
Time: refers to the time you spend exercising or how long you exercise for.
Type: refers to the type of exercise undertaken or what kind of exercise you 
What is higaonon
It is derived from the words higa meaning living, the word goan, which means mountains and the word
onon meaning people. In other words, it describes as "people of the living mountains." and also, also
named "people of the wilderness." This is one of the least known ethnic groups that inhabit the
hinterlands of North-Central Mindanao.
Their settlement was discovered in 1970 in Huluga, a place eight kilometers South of the present city.
Higaonon dance elements
1. Movement:
Footwork: Brush, tap, hop, step,leap, and stamp
Arm and body movement: Clap,turn and bend
2. Time:
Female: Slow like the wind
Warrior: Fast
3. Space:
levels: Low and High
Direction: Forward, backward,
sideways and turning Focus: Straight and open
4. Energy:
Female: Light
Male: Strong (Warrior)
5. Body:
Shape: Curves and sideways
Parts: Arms, legs, fingers and head.

DINUGSO
In this Higaonon dance, the performers or dancers will hold each other's hand in a reverse "T" position.
Then, the steps have different variations of brush, tap, step, place and leap-raise, cross front and cross
rear.

BINANOG
The performers will utilize the chasing steps in four different variations. The arm and hand movements
are clapping at the shoulder level flipping. The arms specifically extended to one direction in a sideward
motion at waist level while doing the second position.
INAMO
This dance has three variations in arm and hand movements. While the steps are close and hand were of
the hips. There is jump with bended knees while the arms were place in the second position. The walking
steps are visible while one hand is on the head above the eyebrow as if the performer was looking for
something or someone.
BINAYLAN
It showcase the three arm and hand movement in three steps only. The arms are in "T" position and in
reverse form. Two steps and 2 hops, while hands are on hips with heels raised and down are visible, plus
the reverse "T"position.
SAOT
In this dance, one arm and hand movement will took five step variations. The steps are the following:
step, step, hop; step, close, step; step, hop; leap, step, step, pause and running steps. The other one hand is
holding the shield positioned in front of the body, and the other is holding the spear.
DINUGSO
Symbolically, joining the hands in a reverse "T"position of the dancers refers to the closeness of each
other. The circle formation is visible in all figures which signifies their strong solidarity, while bending of
the knees means reverence to the Creator.
BINANOG
The Binanog dance mimics the hawk's flying movement or banog and is performed plainly for the
entertainment of everyone. In this dance, the tribes show respect to the environment as they believe that
animals are the protector of nature's gift.
INAMO
This dance mimics the action of the monkey. The step, close, step, the jump with knees bended, and the
walking steps are basic footwork. The right hand was on the hips while the other was on the head above
the eyebrow. It's like the dancer is looking for something.
BINAYLAN
This dance was associated with tribe's expression of thanks giving and praises. The hand and arm
movements signifies on seeking a refuge in supernatural beings.
SAOT
The Saot dance illustrated the fierceness of Bagani as he defends the tribe against the invaders and
enemies. The dance honors the heroic acts of Bagani as it tells the children of the tribes to live with
Bagani's spirit. According to them, Bagani's spirit can reincarnate among the young generation. Saot was
performed to let the younger generation emulate the bravery of Bagani.