HIP HOP DANCE

 Hip-Hop dance refers to street dance styles primarily performed to hip-hop music or rap music
that has evolved as influenced by hip-hop culture.
 It includes a wide range of styles – primarily breaking, locking and popping.
 Late 1960s - Develop the early hip-hop dance styles such as, uprock, breaking, locking,
roboting, boogalo, & popping.
 DJ Kool Herc – Founder father of hip hop, Jamaican-American DJ. The originator of basis of
Hip-Hop music.
 His call-outs to dancers help lead to the rhyme spoken words known as rapping.
 90s - Hip Hop Rap, American Rappers, Reggae, Hip Hop Classics.

DEEJAYING - The art of spinning records at a dance party, picking out songs in a crowd-pleasing
sequence. Also the art of touching and moving records with your hands.

GRAFFITI PAINTING - Visual art, an expression of youth culture and rebellion in public spaces. It has
evolved into elaborate scripts, color effects, and shading.

RAPPING - Rapping is the art of saying rhymes to the beat of music. In the early 1970s, this developed
into street jive, a type of half-spoken, half-sung urban street talk.

BREAKDANCING - A style of dancing that includes gymnastic moves, head spins, and backspins. B-
boys, B-girls, breakdancing popular.

Health Benefits of hip hop

Anaerobic
 it can be great in cardio vascular.
 it can also help strengthen muscles.
 it can help muscles tone and increase flexibility,
& elasticity in their joints.
Social
 It increases new friends.
 Can have good socialization opportunity.
Physical
 Consistently raising heart rate & promote cardiovascular health.
 It can strengthen the muscles such as; arms, legs, and bones.
Mental
 it can keep psyche happy.
 It can relieve stress, and decrease anxiety and depression.
 Can help increase mind muscle memory.
Strength-Building
 It helps burn calories and improve fitness
Dance Injury Prevention
 Eat well and stay hydrated before, during and after class.
 Get enough rest and avoid overtraining.
 Do cross-training exercises to build strength and endurance in all parts of your body.
 Always wear proper shoes and attire.
 Always warm up before training or performances.
 Lead a healthy lifestyle and get to know your body.

PHYSICAL AND EXERCISE

Physical activity

 Involves any bodily movement caused by muscular contractions that result in the expenditure
of energy.

EXERCISE

 It is a planned program of physical activities usually designed to improve physical fitness with
the purpose of increasing fitness level.
Physical Fitness
 It is a condition that allows the body to effectively cope with the demands of daily activities and
still has the energy to enjoy other active leisure activities.
Health-related fitness
 Aerobic Capacity- it is the ability of the heart, lungs and blood vessels to supply oxygen and
nutrients to the working of muscles efficiently in order to sustain prolonged rhythmical exercise.
Ex: Running
 Muscular strength- the ability of the muscle to generate the greatest force. Ex. Weight lifting
 Muscular endurance- the ability of the muscle to resist fatigue when performing multiple
repetitions of a submaximal load. Ex. Abdominal Curl-ups and Push-ups
 Flexibility- the ability to move joint without pain over its entire range of motion. It can be
improved by stretching. Ex. Sit and Reach and Trunk Forward flexion
 Body Composition- refers to the total make-up of the body using concept of two component
model: the lean body mass and the body fat. Ex. Waist Circumference

CONTEMPORAY DANCE

 A performing art that involves rhythmic body movement within a given space, choreographed
based on a musical beat.
 It is an expression of idea or emotion, releasing energy, or simply taking delight in music and
dance movement itself.
 Martha Graham (May 11, 1894 – April 1, 1991)– the founding mother of contemporary dance

TECHNIQUES
Abstraction – an abstract dance does not tell a story, nor is related to symbolic contents or any kind of
associations with feelings, ideas or other elements than movement itself. A dance can be considered as
abstract if it is seen through the frame of pure movement and/or its components.

ALIGNMENT - It is the placement of bones in such a way that increases physiological effectiveness and
health. Depending on the dance genre, the alignment can vary according to its specific aesthetic goals.

ARCH - A position in which the whole or upper body is extended, creating the form of an arch.
LUNGE - It refers to any position of the human body where one leg is positioned forward with knee bent
and foot flat on the ground while the other leg is positioned behind.
MIRRORING - It consists of a bodily activity for two, in which one person moves and the other follows as
if he/she was a mirror. This strategy is used to develop concentration, communication, cooperation, and
creative skills.
PIROUETTE - It refers to a full turn on one leg, having the other leg bent, till the point where the foot
reaches the knee (in a parallel position or with the classical turnout).
SAFETY MEASURES

DEHYDRATION - refers to the excessive loss of water from the body, usually through perspiration or
sweating, urination, or evaporation.

SWEATING - On a normal day, our body about 2.5 liters of water from lungs and skin, from urine and
feces and from the perspiration. it is suggested that 150ml to 250ml of fluid should be taken every
15minutes.

THIRST - It is a sensation of dryness in the mouth and throat associated with a desire for liquids.

Hyperthermia - it is an alarming rise in body temperature, which is an effect of exercising in a very

humid environment.

Hypothermia - Excessive low body temperature, characterized by uncontrollable shivering, loss of

coordination, and mental confusion.

Cold Acclimation - Refers to the metabolic adjustment done as well as the improved tissue insulation.

Heat Syncope

1. heat collapse, is associated with rapid physical fatigue during overexposure to heat.
2. This result in dizziness or fainting.
3. It is quickly relieved placing the individual in a cool environment and replacing fluids.

Sun Protection Factor (SPF) - It absorbs the sunburn-inducing radiation

FIRST AID KIT - deals with self-help and proper home care, especially if medical assistance is not
immediate available

SCHOOL AND COMMUNITY RESOURCES IN CASE OF EMERGENCY

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 In an emergency response there are emergency personnel
to be contacted inside school; Athletic couches, Teacher and Security
 These are the emergency equipment that can be used to
immobilized an injury person; Blankets, Spine board and Stretcher
 In an emergency venue information area; Exits, Identified entrance and Access routes
 Emergency numbers should be posted in every department; Security, Offices and Clinic
 Refers to the supplies, equipment, facilities, and services that can be utilized in case of a sports-
fitness-related injury or emergency; School and industrial, School and community, School and
worked
 In a procedural Emergency Action Plan (EAP), emergency personnel; Guidance, Teachers and
Nurses
FESTIVAL DANCE

 Values of festival dances develop in community fitness; Strong value of camaraderie,

Love for themselves and Teamwork
 Religious Festivals - Our life is surrounded by festivals. Our festivities are us to
expression of thanksgiving and celebration for the blessings from God.
 Secular Festivals - Festival celebrated for expression of thanksgiving or celebration of
people’s industry, cultural presentation and for tourism.
 This is the main reason to celebrate festivals: To honor our religions, To give sense of
enjoyment and To relax and bond with family
 ATI-ATIHAN- What is the oldest festival in the Philippines
 Festival dance - Performed to the strong beats of percussion instruments by a community
of people sharing the same culture usually done in honor of a Patron Saint or in
thanksgiving of a bountiful harvest.