ACTIVE

RECREATION
QUARTER 3
FOR MONDAY
Processing questions:
1. What is a street dance?
2. What is a hip-hop dance?
3. What particular movements/steps strike you?
4. Can street and hip-hop dance improve
fitness?
5. Can we use street dance and hip-hop dance as
our recreation activity? Why and how?
What is Street Dancing?
-refers to dance styles that have evolved
outside the dance studios. It is performed in
streets, dance parties, parks, school yards
or in any available space. It is often
improvisational in nature, encouraging
interaction and contact with spectators and
other dancers.
What is Hip-hop Dancing?
-refers to street dance styles primarily
performed to hip-hop music or that have
evolved as part of hip-hop culture
-music incorporates a number of iconic
elements most notably DJing and rapping,
beat boxing, sampling and juggling beats
What are the Street and Hip-hop
dance styles?
- The different street and hip-hop dance
styles are: b-boying, popping, locking,
krumping, tutting, shuffling and waacking.
 B-
Boying
-or breaking, also called as break dancing, is
a style of street dance and the first ip-hop
dance style that originated among Black and
Puerto Rican youths in New York City during
the early 1970’s.
B-Boying
-the basic four
movements are:
toprock, downrock,
freezes and power
moves
Popping
-was popularized by Samuel Boogaloo Sam
Solomon and his crew the Electric Boogaloos
-it is based on the technique of quickly
contracting and relaxing the muscles to cause
a jerk on the dancers body
Popping
-popping contracts
muscles, but it is
followed by
relaxation that gives
it the jerking
apperance
Locking
-or campbellrocking, was created by Don
Campbellrock Campbell in 1969 in LA, Cal.
-popularized by his crew The Lockers
-it is usually performed by stopping the fast
movement that you are doing, locking your body
to a position, holding it, and then continuing at
the same speed as before
Locking
-dancers hold their
positions longer
-the lock is the
primary move used in
locking
-it is similar to a freeze
or a sudden pause
Krumping
-is a form of dancing that originated in the
African-American community of South Central
LA, Cal.
-a relatively a new form of “urban” black dance
movement
-it is a free, expressive and highly energetic
dance
Krumping
-it is a dance style to
release anger
Tutting
-it is a creative way of creative geometrical
shapes forming right angle using your body
parts
-originally practiced by young funk dancers
-adopted the positions seen in the portraits
of the Ancient Egyptians
Tutting
-it is a greatly
respected move and
King Tut aka Mark
Benson pioneered
the style
Shuffling
-the Melbourne shuffle, also known as Rocking
or simply the shuffle
- a rave dance and club dance that originated in
the late 1980’s in the underground rave music
scene in Melbourne, Australia
-the basic movements of the dance are a fast-
heeled-and-toe action
Shuffling
-it incorporates arm
movements
-people who dance
refers to as rockers
Waacking
-is an African-American form of street dance
originating from the 1970’s disco era of the
underground club scenes n LA and NYC
-consists of stylized posing and fast
synchronized arm movements to the beat of
the music
Waacking
-it is a popular
element of hip-hop
dancing today
Assessment: Answer the following.
1. Another name for breakdancing or breaking.
2. A style of dancing created by Don Campbellrock
Campbell in 1969.
3. A style popularized by Samuel Boogaloo Sam
Solomon and his crew the Electric Boogaloo.
4. Also known as rocking or shuffle.
5. Mark Benson pioneered this dance style.
FOR
Processing
TUESDAY questions:
1. What does the result of your PAA tell
you?
2.How do you feel about the result?
3. Do you think you are very ready for
your next activities?
What is a Filipino Pyramid Guide?
-it includes activities that are easy, convenient and
accessible to everyone
-these activities, part of our daily routines, when
performed habitually or daily for a minimum of 30
minutes, even 10 minutes at a time will provide
metabolic efficiency by increasing total energy
expenditure
What is a Filipino Pyramid Guide?
-it is intended to be a guide that should help
everyone select activity that best fits his lifestyle and
health needs
-to maintain health, one would need to burn 700-
1000 kcal (kilo-calories) per week
-to lose weight, one has to burn 2000-3000 kcal per
week
ABSTRACTION:
Based on the Filipino Pyramid
Guide, do you consider yourself as
an active or inactive person? Why?
APPLICATION:
If you do not like to be engaged in
dancing, which of the activities in
the Filipino Pyramid Activity
Guide will you choose as your
hobby?
Assessment: True or False.
1. Leisure activities are enjoyable activities and are
associated with energy expenditure.
2. Activities that burn the least calories should be
avoided.
3. Strengthening and flexibility exercises are intended to
improve bone and muscle strength.
4. Regular activity is not beneficial to everyone.
5. Eating habits refers to how, which and whom people
will eat.
Assignment:
On a paper, answer the question and explain
your answer: Are you eating the right amount of
food needed by your body?
FOR
Processing
WEDNESDAY questions:
1. What is your RPE after the activity?
2. What does the result tell you?
3. How do you feel about the result?
ABSTRACTION:
Based on your PAA and RPE
result, how can you assess
yourself? Do you think you are
ready for other physical activities?
APPLICATION:
Health Benefits of Dancing:
1. Improved condition of the heart and lungs
2. Increase muscular strength, endurance and motor fitness
3. Increase aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced rate of osteoporosis
APPLICATION:
Health Benefits of Dancing:
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10. Improved mental functions
11. Improved general and psychological well-being
12. Greater self-confidence, self-esteem and social skills
Assessment:
Answer Check-up p.130 on your LM on your
notebook with a partner.
Assignment:
Answer Activity 10: Formulate! p.131 on your
notebook.