What is Aero Zumba?

 Zumba's most well-known and popular program is its namesake class, Zumba. This dance class features high-
and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination,
agility, and to some degree, strength through the application of beginner-accessible choreography.
 Zumba provides a fun and positive workout experience with options appropriate for all ages and ability levels.
 Each workout involves highly choreographed movements set to upbeat salsa and international music. Essentially,
Zumba is a fun, high-energy workout experience that keeps you excited to exercise and return for more.
 Classes typically consist of Latin-inspired songs, starting with a slower warm-up song, building intensity
throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography
is repetitive and designed to be built upon, so most people will catch on to the moves as they go

History of Zumba
Why Is it Called Zumba?
 Zumba is called such because of its similarity to the Cuban music genre rumba. Music is a big factor in these
exercise classes, which the name brings to mind.

 Zumba was officially founded in the United States in 2001 by Alberto "Beto" Perez, a Colombian dancer who
started the fitness class in the '90s in his home country. Perez's "rags to riches" story could be considered
serendipity—he was teaching an aerobics class at his local gym when he realized he'd forgotten his usual music.
Types of Classes

 Aqua Zumba: Perfect for those with lower-extremity injuries or needing low impact exercises.
 Zumba Gold: This modified version of the standard Zumba class is geared to an older audience that wants the
same fun music and flair as a traditional class but performed at a lower intensity.
 Zumba Kids: Designed for kids between 7 to 11 years old, Zumba Kids modifies and breaks down traditional
Zumba moves, then adds games and activities to the class to keep kids engaged and interested as they break a
sweat.
 Zumba Kids Jr.: Similar to Zumba Kids, Zumba Kids Jr. is modified for the 4- to the 6-year-old audience and is
positioned even more as a "dance party" to help keep this age group on "task."
 Zumba Step: The same Latin-inspired dance choreography, but with the addition of an aerobic step to increase
the intensity of the workout and add more leg-strengthening moves due to repeatedly stepping on and off the
elevated surface
 Zumbini: This once-a-week, 45-minute class is designed for the littlest Zumba fans between 0 and 3 years old;
the little ones and their caregivers meet to bond over music and engage in age-appropriate active play; think less
"workout" and more "learning experience."

As strength training classes gained popularity over the past decade, pulling people into gym and choreographed strength
classes, the Zumba brand worked on adding more strength options to its repertoire as well, including:

 Strong by Zumba: A high-intensity bodyweight training workout with movements choreographed to the beat of
the music; pushups, squats, burpees, and lunges are staples of this routine
 Zumba Gold-Toning: Just like Zumba Toning, but at a lower intensity level designed for a somewhat older
audience
 Zumba In the Circuit: Designed as a circuit, alternating between Zumba dance moves and strength training
exercises for a full-body workout intended to improve cardiovascular fitness and muscular strength
 Zumba Sentao: Uses a chair as a "dance partner" to focus on core strength without using weights.
 Zumba Toning: Incorporates the use of Zumba Toning Sticks (or light weights) to add an element of strength
training to familiar Zumba dance moves

Benefits
 Accessibility- Due to the program's widespread availability and the varied class style, Zumba as a brand is quite
flexible and suited to almost all fitness levels and interests.
 General Fitness - Given Zumba's sustained popularity, many studies have been performed on the efficacy of the
workout. One 2016 review of the literature found that Zumba was effective at improving aerobic capacity
(cardiovascular fitness), while limited additional evidence pointed to possible enhancements to muscular fitness
and flexibility.
  Sustainability - One of the most critical factors in exercise is adherence— continuing the exercise program after
you start. Generally speaking, the more enjoyable a program is, the more motivated you will be to continue it. And
the more consistent you are with a program, the more likely you will experience positive results.
 Energy and General Health - While almost any sustained workout program may help boost mood, self-esteem,
and energy, Zumba has a few peer-reviewed studies pointing to its psychological benefits of the program.
Disadvantages
 Lacks Strengthing and Flexibility Components - The literature is clear that Zumba can provide cardiovascular
benefits, but the jury is out on whether there are significant benefits to flexibility and strength. Unless you're taking
Zumba classes, such as Strong by Zumba, that expressly incorporate strength-training moves as a primary
component of the workout, you shouldn't view Zumba as a well-rounded general fitness class.
 Safety Considerations - All fitness programs, regardless of type, carry an inherent risk. You could pull a muscle,
twist an ankle, or fall. If you do too much too soon, you can risk excessive soreness or symptoms of overtraining.
Reference: https://www.verywellfit.com/zumba-pros-cons-and-how-it-works-4688722

TAEBO
What Is Tae Bo?

 A relatively new cardiovascular exercise that blends aerobics, self-defense, martial arts, dance, kickboxing, and
yoga has been created called Tae Bo. A single person, Billy Blanks, created this unusual and exciting fitness plan
to fix problems he saw with more traditional workouts. Tae Bo builds muscles, burns fat, increases coordination,
and promises to be engaging and fun. Billy Blanks, well trained in Tae Kwon Do and western aerobics, noticed
that very few women were training in any of the martial arts classes he attended in the late 70s and early 80s. He
felt that several factors were keeping women from participating freely in certain kinds of fitness, and he wanted to
create a workout that would keep their attention and boost their confidence. When he popularized the exercise in
the late 80s, Blanks borrowed from different types of exercises to create an intense workout that would be set to
music, increase heart rate and never get boring. He took kicks from kickboxing, choreography and electronic
music from hip hop, forceful punches from self-defense and martial arts, stretching and holds from yoga, and
constant movement from aerobics. When he invented Tae Bo, he wanted to get more people involved in taking
responsibility for their health.

 The name Tae Bo seems to have several origins. Some people believe that "tae" means leg, accounting for the
importance of high kicks, and "bo" is an abbreviation of boxing, to account for the arm punches. Others claim the
name was a catchy phrase said to stand for Total Awareness, Excellent Body Obedience, communicating the
need for thoughtful, intentional practice of exercise. Set to music, Tae Bo looks like a lot of fun and a lot of work. A
normal routine lasts for a solid hour, although even twenty minutes, three times a week is an adequate regimen.
The exercises build strength all over the body, tone muscles, burn calories, increase flexibility, and result in weight
loss. Official leaders of Tae Bo sessions are trained at Blanks' center and sent out to supervise their own groups.
For individual training, one can purchase official videos that teach the routines.

How will the Tae Bo fitness program benefit you?

 Greater self-confidence, Overall improvement in fitness, Increased balance and co-ordination, Strength, Muscle
conditioning and a cardio-vascular workout in one, Weight loss, Toning, And you will have fun while achieving
your goal.

Reference: https://www.thehealthboard.com/what-is-tae-bo.htm
DANCE AERO

 Aerobic exercise causes you to repeatedly move the largest muscles in your legs, hips and arms. Your heart
and respirate rates increase and your body benefits in many ways -- you burn calories, lower your risk of heart
disease, and boost your mood, immunity and stamina. The Centers for Disease Control and Prevention
recommend 150 minutes per week of moderate-intensity aerobic exercise.
 Aerobic dance is a choreographed, repetitive movement routine set to music. A typical aerobics program
begins with 5 to 10 minutes of warm-ups and stretching, peaks with 20 to 30 minutes of target heart range
dance, can include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5
to 10 minutes of cool down and more stretching, according to the American Academy of Podiatric Sports
Medicine.
History - Dr. Kenneth Cooper, now an expert in the study of cardiovascular health and longevity, coined the term
"aerobics" and kick-started a movement when he published a best-selling book by the same name in 1968. Jazzercise
-- the trademarked name of a fitness program that combines dance with movement set to music -- was founded one
year later by Judi Sheppard Missett in Evanston, Illinois. The aerobic dance trend grew and evolved.
Low- and High-Impact Aerobics - Low-impact aerobic dance is typically about one hour’s worth of movements where
participants keep one foot on the floor at all times. This variety of aerobic dance is easier on the knees. According to
the Department of Kinesiology and Health at Georgia State University, this form of aerobics is more appropriate for
pregnant and overweight people than high-impact aerobics. High-impact aerobics includes movements such as
hopping and jumping that mobilize both feet off the ground at the same time, which is more strenuous than low-impact
routines.
Variations - Step aerobics participants use a small platform during their workout. Stepping on and off the platform –
which can sometimes be raised or lowered depending on workout intensity level – adds variety and a greater
cardiovascular challenge. Water aerobics are done in a swimming pool and further reduce strain on the lower back and
joints. Jazzercise is still offered in fitness centers nationwide. Routines combine cardio, strength and stretch moves as
well as movements from hip-hop, yoga, Pilates, jazz dance, kickboxing and resistance training.
Aerobics Attire and Gear - Athletic shoes that provide ample cushion while also offering stability are important for
aerobic dancers. It's important to wear shoes that don't have a heel since rolling the ankle is a risk if you're doing
aerobics in the wrong shoes. Wear loose and stretchy clothing that won't bunch up or expose you if you raise your arms
or bend forward. Cotton T-shirts are OK, but fitness clothing made of fabric that wicks moisture away from the skin will
be less clingy and less likely to cause chafing.
Benefits - There are many benefits to aerobics aside from the cardiovascular benefits. First, dancing works the whole
body, including the arms, legs, and torso muscles. It is an excellent way to tone muscles over the entire body. Second,
dancing is done inside, so one can get an aerobic workout no matter the weather; exercising inside is also safer than
exercising outside. Finally, many people find dance aerobics to be more fun than other types of aerobic workouts, such as
running or bicycling, and when a workout is more fun, one is more likely to continue doing it.
Reference: https://healthyliving.azcentral.com/meaning-aerobic-dance-4535.html

TYPES OF DANCE AERO

1. Zumba - The first and most interesting kind of Aerobic Dance is Zumba. It is a great fitness program that
combines Latin, International, and Salsa music with some amazing and fun-filled dance moves. You will find
interval training, resistance training, and strength training.

2. Jazzercise - It will work all those bulky sections of your body and help you achieve your fitness goals. Famous since
the 1970s, this workout is effective, heart-rate elevating, and has a great combination of cardio and resistance
training
3. Ballroom Dancing - Although ballroom dancing might not be the most strenuous aerobic dance to do, it is surely full
of benefits. It is a moderate activity and is popular throughout the world. The only downside with this dance form is
that you cannot do it alone. You need a partner for the purpose. Once you have found someone to dance with, you
are surely going to have a great experience.
4. Belly Dancing - Belly Dancing is beautiful and exotic. It emerged from Arabic countries such as Egypt and Turkey
several decades ago. The name is entirely western and is a solo dance form where torso articulation is a must.
5. Masala Bhangra - India is a diverse country where numerous cultures coexist. The country is known for its culture,
religions, languages, ethnicity, cuisine, and of course, dances! One of the most popular dances which falls under the
category of aerobics is Masala Bhangra. This dance form is cool, fun, exciting, and something that will make you love
it. It originated in Punjab ages ago and is the cultural dance of the state.
Reference: https://www.stylecraze.com/articles/types-of-aerobic-dances-and-their-benefits/