TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

PHYSICAL EDUCATION DEPARTMENT

DAILY FOOD LOG FOR:PRELIMS| MIDTERMS | FINALS
NAME: RAGUDOS,GRACE D. SECTION & SCHEDULE:_BSAIS21FC2_______ INSTRUCTOR:_MAAM NICOSA______
DATES: CARBOHYDRATES PROTIEN AND FATS LIQUIDS & SWEETS WATER INTAKE REFLECTION FOR
PER DAY THE WEEK
DAY 1 2 RICE MILK PIYAYA 11 EAT HEALTHY
DAY 2 2 ½ RICE CEREAL AVOCADO SHAKE 10
DAY 3 3 RICE EGGS CANDY 11
DAY 4 1½ RICE CHICKEN ICE CREAM 9
DAY 5 3 RICE CORNED BEEF PIYAYA 8
DAY 6 2 ½ RICE MILK PIYAAYA 13
DAY 7 2 RICE SANDWICH Ice cream 12

DATES: CARBOHYDRATES PROTIEN AND FATS LIQUIDS & SWEETS WATER INTAKE REFLECTION FOR
PER DAY THE WEEK
DAY 1 2 RICE FRIED BANGUS PIYAYA 11 DRINK LOTS OF
DAY 2 2 ½ RICE TORTAGN TALONG CAKE 13 WATER
DAY 3 3 RICE BACON CANDY 10
DAY 4 2 RICE EGGS ICECREAM 9
DAY 5 1½ RICE CHICKSILOG ORANGE JUICE 12
DAY 6 2 RICE FRIED CHICKEN CANDY 13
DAY 7 2 RICE ICE CREAM MILKTEA 12

DATES: CARBOHYDRATES PROTIEN AND FATS LIQUIDS & SWEETS WATER INTAKE REFLECTION FOR
PER DAY THE WEEK
DAY 1 2 RICE TORTA PIYAYA 11 IT IS IMPORTANT
DAY 2 2½ RICE EGGS AVOCADO SHAKE 8 TO HYDRATE YOUR
DAY 3 3 RICE TUNA CANDY 11 SELF
DAY 4 1 RICE SUSHI YOGUR 9
DAY 5 1½ RICE SUSHI PIYAYA 8
DAY 6 2 RICE ADOBO MILKTEA 9
DAY 7 2½ RICE ADOBO PIYAYA 10

DATES: CARBOHYDRATES PROTIEN AND FATS LIQUIDS & SWEETS WATER INTAKE REFLECTION FOR
PER DAY THE WEEK
DAY 1 2 RICE EEGS PIYAYA 10 APPRECIATE THE
DAY 2 2 ½ RICE SALMON CHOCOLATE BAR 11 FOOD THAT IS
DAY 3 3 RICE BANANA CANDY 11 GIVEN TO YOU
DAY 4 1 RICE NUTS YOGURT 12 BECAUSE NOT ALL
DAY 5 1 ½ RICE EGGS CANDY 8 CAN EAT 3X A DAY
DAY 6 2 RICE TORTA PIAYAYA 14
DAY 7 2 RICE CHICKEN CHOCOLATE DRINK 12

DATES: CARBOHYDRATES PROTIEN AND FATS LIQUIDS & SWEETS WATER INTAKE REFLECTION FOR
PER DAY THE WEEK
DAY 1 2 RICE AMPORKCHOP PIYAYA 10 EAT FOOD THAT
DAY 2 2 RICE PORKCHOP CHOCOLATE 12 YOUR MOM
DRINKJ COOKED
DAY 3 3 ½ RICE TILAPIA CANDY 11
DAY 4 1 RICE BANGUS CHOCOLATE DRINL 9
DAY 5 1 RICE BANGUS CHOCOLATE 8
DAY 6 2½ RICE LECHON CANDY 13
DAY 7 2 RICE LECHON PIYAYA 12
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES
PHYSICAL EDUCATION DEPARTMENT
DAILY PHYSICAL LOG FOR:PRELIMS| MIDTERMS | FINALS
NAME: RAGUDOS,GRACE D. SECTION & SCHEDULE:_BSAIS21FC2_______ INSTRUCTOR:_MAAM NICOSA______
DATES: RESTING HEART RHR AFTER
RATE MAJOR P.A. PHYSICAL ACTIVITY HIGH OF THE DAY
DAY 1 60 109 WALKING Go to school
DAY 2 67 103 WALKING Go to school
DAY 3 65 180 WALKING ANF BIKING To exercise my lungs
DAY 4 66 192 WALIKNG Go to school
DAY 5 61 187 WALKING Go to school
DAY 6 59 190 WALKING To exercise
DAY 7 60 181 WALKING To exercise

DATES: RESTING HEART RHR AFTER

RATE MAJOR P.A. PHYSICAL ACTIVITY HIGH OF THE DAY
DAY 1 56 181 WALKING Go to school
DAY 2 66 109 WALKING Go to school
DAY 3 68 205 WALKING AND JOGGING Go to school
DAY 4 71 199 WALKING Go to school
DAY 5 59 183 WALKING AND BIKING Go to school with out commuting
DAY 6 60 188 WALKING To exercise
DAY 7 49 190 WALKING To exercise
WALKING
DATES: RESTING HEART RHR AFTER
RATE MAJOR P.A. PHYSICAL ACTIVITY HIGH OF THE DAY
DAY 1 71 199 WALKING Go to school
DAY 2 59 183 JOGGING Go to school
DAY 3 60 188 WALKING Go to school
DAY 4 49 190 WALKING Go to school
DAY 5 71 199 JOGGONH Go to school
DAY 6 59 183 JOG ANF WALK To exercise
DAY 7 60 188 BIKING To exercise

DATES: RESTING HEART RHR AFTER

RATE MAJOR P.A. PHYSICAL ACTIVITY HIGH OF THE DAY
DAY 1 59 183 WALK Go to school
DAY 2 71 199 WALK Go to school
DAY 3 49 190 JOG WALK Go to school
DAY 4 60 188 RUN JOG Go to school
DAY 5 66 109 JOG Go to school
DAY 6 56 181 RUN Go to school
DAY 7 60 181 RUN Late for school
DATES: RESTING HEART RHR AFTER
RATE MAJOR P.A. PHYSICAL ACTIVITY HIGH OF THE DAY
DAY 1 70 201 WALK Go to school
DAY 2 49 189 WALK Go to school
DAY 3 52 198 JOG Go to school
DAY 4 54 192 WWALK To exercise
DAY 5 54 108 WALK To exercise
DAY 6 60 199 WALK Go to school
 DAY 7 70 189 WALK Go to school
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES
PHYSICAL EDUCATION DEPARTMENT
PEDOMETER TRACKING FOR:PRELIMS| MIDTERMS | FINALS
NAME: RAGUDOS,GRACE D. SECTION & SCHEDULE:_BSAIS21FC2_______ INSTRUCTOR:_MAAM NICOSA______

DATES: STEPS GOAL STEPS EARNED POINT HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000 11210 WALKING
DAY 2 10,000 12210 WALKING
DAY 3 10,000 13230 WALKING ANF BIKING
DAY 4 10,000 10800 WALIKNG
DAY 5 10,000 15462 WALKING
DAY 6 10,000 9677 WALKING
DAY 7 10,000 11100 WALKING

DATES: STEPS GOAL STEPS EARNED POINT HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000 10415 WALKING
DAY 2 10,000 10590 WALKING
DAY 3 10,000 10240 WALKING AND JOGGING
DAY 4 10,000 11344 WALKING
DAY 5 10,000 12090 WALKING AND BIKING
DAY 6 10,000 10800 WALKING
DAY 7 10,000 12460 WALKING

DATES: STEPS GOAL STEPS EARNED POINT HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000 10584 WALKING
DAY 2 10,000 10957 JOGGING
DAY 3 10,000 10257 WALKING
DAY 4 10,000 11135 WALKING
DAY 5 10,000 10250 JOGGONH
DAY 6 10,000 11094 JOG ANF WALK
DAY 7 10,000 15492 BIKING

DATES: STEPS GOAL STEPS EARNED POINT HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000 11530 WALK
DAY 2 10,000 12025 WALK
DAY 3 10,000 10692 JOG WALK
DAY 4 10,000 9509 RUN JOG
DAY 5 10,000 11632 JOG
DAY 6 10,000 9026 RUN
DAY 7 10,000 9019 RUN

DATES: STEPS GOAL STEPS EARNED POINT HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000 11172 WALK
DAY 2 10,000 10435 WALK
DAY 3 10,000 10737 JOG
DAY 4 10,000 11225 WWALK
DAY 5 10,000 12885 WALK
DAY 6 10,000 10115 WALK
DAY 7 10,000 9810 WALK
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES
PHYSICAL EDUCATION DEPARTMENT
PHYSICAL FITNESS FOR: 1ST SEM A.Y. 2019-2020
NAME: RAGUDOS,GRACE D. SECTION & SCHEDULE:_BSAIS21FC2_______ INSTRUCTOR:_MAAM NICOSA______
PRELIM

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS REMARKS/TOTAL

SCORE
BEEP TEST 2-9
1 MIN PLANK 1 MIN 1MIN 1 MIN
1 MIN PUSH UP 19 REP 18REP 18.5
WALL SIT 1MIN 1 MIN 1 MIN
SIT & REACH 56 57 56.5
ZIPPER TEST R5 L5 R5 L5 5
CERTIFIED TRUE AND CORRECT BY:_____________________SIGNATURE:_______________DATE:_______________

MIDTERM

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS REMARKS/TOTAL

SCORE
BEEP TEST
1 MIN PLANK
1 MIN PUSH UP
WALL SIT
SIT & REACH
ZIPPER TEST
CERTIFIED TRUE AND CORRECT BY:_____________________SIGNATURE:_______________DATE:_______________

FINALS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS REMARKS/TOTAL

SCORE
BEEP TEST
1 MIN PLANK
1 MIN PUSH UP
WALL SIT
SIT & REACH
ZIPPER TEST
CERTIFIED TRUE AND CORRECT BY:_____________________SIGNATURE:_______________DATE:_______________
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES
PHYSICAL EDUCATION DEPARTMENT

BEFORE AND AFTER PICTURE: 1ST SEM A.Y. 2019-2020

NAME: RAGUDOS,GRACE D. SECTION & SCHEDULE:_BSAIS21FC2_______ INSTRUCTOR:_MAAM NICOSA______

PRELIM: BEFORE PICTURE

HEIGHT:164.59CM | WEIGHT: 45KG | BMI17

MIDTERM: AFTER PICTURE (2 MONTHS PROGRESS)

HEIGHT:____ CM | WEIGHT: _____KG | BMI:_____
0