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  • Fitxa Registre Força

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    Fitxa registre força

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    Per entrenar

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Fitxa Registre Força

    Uploaded by

    marc_ot1
    Per entrenar

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Fitxa registre força

    Dia e.g. 1-2-2019 Tracció

    Exercici Pes Series/ reps Notes/altres

    Retracció escapular E.g. unilateral

    Overhead squat

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