Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
Lingayen
District of Bolinao II
TUPA INTEGRATED SCHOOL

TABLE OF SPECIFICATIONS

Physical Education 11 Second 2019-2020

Subject Grade Grading Period School Year

Total Number of
21st Century Time COGNITIVE PROCESS DIMENSIONS
Items
Code TOPIC/LEARNING COMPETENCIES Skills and Sub- Spent/
Lower Order Thinking Higher Order Thinking
Skills Frequency Actual Adjusted
Remembering Understanding Applying Analyzing Evaluating Creating
PEH11FH 1. Engages in moderate to vigorous physical activities (MVPAs)
-Ia-t-8 for at least 60 minutes most days of the week in a variety of 4 1 11 19 26 36 5.26 5
settings in- and out-of school
PEH11FH 2. Analyzes physiological indicators such as heart rate, rate of
-Ik-t-9 perceived exertion and pacing associated with MVPAs to monitor 4 12 20 27 37 44 5.26 5
and/or adjust participation or effort.
PEH11FH 3. Observes personal safety protocol to avoid dehydration,
4 2,3,4 21 28 5.26 5
-Ik-t-10 overexertion, hypo- and hyperthermia during MVPA participation
PEH11FH 4. Identifies school and community resources in case of an injury
4 5 13 22 29 38 45 5.26 6
-Ii-j-11 or emergency
PEH11FH 5. Demonstrates proper etiquette and safety in the use of
4 6 14 30,31 39 5.26 5
-Ia-t-12 facilities and equipment
PEH11FH 6. Participates in an organized event that addresses
4 7 15 23 32 40 5.26 5
-Ik-o-13 health/fitness issues and concerns
PEH11FH 7. Recognizes the value of optimizing one’s health through
4 8 16 33 41 46,47 5.26 6
-Id-t-14 participation in PAs
PEH11FH 8. Displays initiative, responsibility and leadership in fitness
4 9 17 24 34 42 5.26 5
-Ik-t-15 activities
PEH11FH 9. Realizes one’s potential for health-and fitness related career
3 25 43 48,49 3.94 4
-Ip-q-16 opportunities
PEH11FH 10. Organizes fitness event for a target health issue or concern
3 10 18 35 50 3.94 4
-Io-t-17
TOTAL 38 10 8 7 10 8 7 49.96 50
Percentage (%) 100 20 15 15 20 15 15 100

Prepared by: Check by:

HERRA MARIZ D. AGPOON SONIA D. ESPIRITU

TEACHER II SST III/OFFICE-IN-CHARGE