SUBMODALITIES

CHECKLIST

NLP

PRACTITIONER

CERTIFICATE
 SUBMODALITIES CHECKLIST 

VISUAL

Colour or Black & White?

Near or Far?

Dim or Bright?

Big/Med/Small?

Location of the picture in space?

Dissociated or Associated?

Focused or Defocused?

Focus Changing or Steady?

Framed or Panoramic?

Still to Movie?

If Movie - Fast, Normal or Slow?

Amount of Contrast?

Flat or 3D?

Angle Viewed From (e.g. from above?)

Number of Pictures (shift)?

AUDITORY

Location of the Sound?

External or Internal?

Quiet or Loud?
 SUBMODALITIES CHECKLIST 

Slow or Fast?

High or Low Pitch?

Tonality?

Timbre (Quality)?

Pauses?

What Type of Rhythm?

Duration?

What is the sound?

KINESTHETIC

Location of the Feeling?

Big/Med/Small?

If it had to have a Colour?

If it had to have a Shape?

Intensity (if yes, is it steady?)

Movement/Duration?

Pressure or Heat?

Vibration?

Weight?