Professional Documents
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what IS performance?
What is work motivation
Background of work motivation
Yep, I am 100% sure you have heard the term ”motivation”, but did you know this…
Even though motivation as a term is familiar to most of us, it’s important to recognize the
two main types of motivation that explains why we like to do some things and some
things we do only because we have to.
– Intrinsic motivation
• Intrinsic motivation is basically the satisfaction you get from your doings (e.g. the job you like,
skating, surfing, drawing…). It’s the most rewarding type of motivation and makes you happy
and satisfied.
– Extrinsic motivation
• Extrinsic motivation is motivation that is created by a third person or an entity. It can be e.g.
your monthly pay checks or bonuses you get when you have done outstandingly your job. This
motivation type is giving you motivational peaks but on the contrary, the good feeling doesn’t
last long.
Whether you are getting out of your bed or going to work you always need to have
motivation
At work we usually have mostly extrinsic motivation to keep us going, but if you can find
something profoundly interesting from your work, it helps you to develop your intrinsic
motivation and eventually makes you perform better. Performing better and being more
productive means success.
okay, that’s it…
Let’s get down to business!
daily habits are the key
1. Make scheduled to-do lists
I know, most of us don’t like creating lists
In fact, To-Do lists as such are pretty useless because we all are lazy in nature and
therefore, we tend to postpone things we actually should be doing.
Not a fan of physical calendar? There are many awesome apps for smartphones to keep
your plans straight and scheduled. I use Any.do’s Cal, for instance.
Treat yourself well and you will become happier. It really applies in all parts of life.
Treat employees bad and they will leave but by treating them well they tend to perform
better and achieve greater things. Nobody likes to be treated bad. Period.
3. Write things down
Just before going to sleep, write three things you liked the best
It’s amazing how well this practice works. When you go to sleep, have a notebook next to
you and write down the three best things that happened to you today. It can be just a list
of three things that you liked the most (like ”my lunch was fantastic” or ”I had a great
chat with my colleague”).*
Don’t like writing journals? Yeah, many people suck writing journals. Frankly, I am one
those anti-journal guys, too. But the thing is that this is nothing like ”dear diary” kind of
stuff. You just quickly write down a few lines you liked the most and that’s it! Besides,
after some years it’s pretty fun to read them again and remember all those good things
that happended to you.
www.twitter.com/MikaelTalk
mikaeltalk@gmail.com
About the author: Mikael has been researching and studying work motivation and how motivated
employees make companies to perform better, for several years. Mikael has also been part of various
startup projects where he’s been sharing thoughts about how to build an effective company. Currently he
is a CEO of a branding agency and is writing a book about motivation.