Republic of the Philippines

Department of Education
Region VI – Western Visayas
Division of Capiz
PANITAN NATIONAL HIGH SCHOOL
Panitan, Capiz

DETAILED LESSON PLAN IN P. E. GRADE 10

I. OBJECTIVES: At the end of the lesson, students should be able to:

1. determine the different skills needed in a specific sports;
2. identify risk of injuries when participating in recreational activity
like sports; and
3. perform the basic skills in specific sports.

II. SUBJECT MATTER: RECREATIONAL ACTIVITY (SPORTS-Basketball,

Volleyball and Badminton)
Reference: Physical Education and Health (pg28-pg34)

III. TEACHING MATERIALS:

 Laptop
 Projector
 Ball
 Racquet
 Shuttle cock
 Net

IV. PROCEDURES:
A. Preparation:
a. Opening Prayer
b. Checking of Attendance

B. Review
Student’s Activity Student’s Activity
Good morning/afternoon class. -Good morning/afternoon sir.
Before we proceed to our lesson
let’s have first a short review of
what was our topic last meeting.
What was our topic last -About the different benefits of sports
meeting? and recreational activity to our body.
What are those benefits that you - Health, physical, mental and
can get in recreational activity emotional, social benefits sir.
class?
Ok very good class.

C. Motivation
Student’s Activity Student’s Activity
 Now are you ready to learn our
new lesson class? -Yes sir.
Class I have here a picture all you
need to do is to give your insights
about the pictures.

D. Presentation:(Lecture Method)

Student’s Activity Student’s Activity

Basketball
The skills in basketball are dribbling,
passing, and shooting.

Injury Prevention and Risk Management

Ankle sprains, jammed fingers, knee
injuries, deep thigh bruising, and foot
fractures are common basketball injuries.
To avoid these injuries, maintain proper
fitness and hydrate adequately. Remember,
injury rates are higher in athletics who have
not adequately prepared physically.

Volleyball
The skills in volleyball are setting,
receiving, serving, attacking, digging and
blocking.

Injury Prevention and Risk Management

Since volleyball involves repetitive
overhead motions, such as spiking, and
blocking, players are prone to overuse
injuries of the shoulder. In addition,
volleyball players are particularly
susceptible of finger injuries, ankle sprains
and many more. Usually injuries can be
treated through physical activity and
proper warm up and stretching can help the
players to avoid risk of injuries.

Badminton
The skills in badminton areservice, drive,
drop, and smash.

Injury Prevention and Risk Management

Badminton, injuries are either acute,
traumatic injuries such as ankles sprains, or
are overuse injuries such as impingement
syndromes. Both types of injury can be
prevented by using the right equipment,
warming up, cooling down and ensuring
you are strong and fit enough to compete.
 E. Application: Question and Answer
Teacher’s Activity
Class, what are the different basic skills
in basketball?
What are the different basic skills in
volleyball?
What are the different basic skills in
badminton?
Student’s Activity
- The different skills in basketball are
dribbling, passing, shooting, and
defending.
-setting, receiving, serving, attacking,
digging and blocking
-service, drive, drop, smash and
footwork.

E. Generalization

Teacher’s Activity Student’s Activity

Class in order to prevent risk of injuries Ok sir.
in different sports you need to use the
right equipment, warming up, cooling
down and ensuring you are strong and fit
to compete enough.

F. Evaluation:
Direction: Get ½ sheet of paper and answer the following.
1. How do you feel the activity?
2. Choose 1 sport and give at least 1 injury and state how it can be
prevented.

Answer key:
1. Feeling enjoyed, determined to perform the basic skills.
2. Basketball (Ankle sprains)- It can be prevented trough proper
warm up, stretching and cooling down, preparing yourself to
compete.

V. ASSIGNMENT:
Direction: Continue engaging in sports activities outside PE time.
Log them in your sports participation log.

SPORTS PARTICIPATION
JULY S M T W T F S
Week 1
Week 2
Week 3
Week 4
Prepared by:

BRYAN C. BIALEN
MAPEH Teacher

Checked and Verified by:

MRS. ROSEMARIE B. OSAN

MAPEH Coordinator