FETTUCINI NOODLES Calories:210.0, Total Fat : 1.0 g, Total Carbohydrate: 41.0 g, Dietary Fiber: 2.

0 g,
Sugars: 2.0 g, Protein: 7.0 g, Folate: 25.0 %, Iron: 10.0 %, Niacin: 20.0 %, Riboflavin: 15.0
%, Thiamin: 30.0 %
ALL-PURPOSE CREAM Calories: 400, Protein: 3 grams, Fat: 43 grams, Carbs: 3 grams, Vitamin A: 35% of the
Reference Daily Intake (RDI), Vitamin D: 10% of the RDI, Vitamin E: 7% of the RDI, Calcium:
7% of the RDI, Phosphorus: 7% of the RDI, Choline: 4% of the RDI, Vitamin K: 3% of the RDI
EVAPORATED MILK Total Fat 8 g, Saturated fat 4.6 g , Polyunsaturated fat 0.2 g
Monounsaturated fat 2.3 g, Cholesterol 29 mg, Sodium 106 mg, Potassium 303 mg, Total
Carbohydrate 10 g, Protein 7 g, Vitamin A 7%, Vitamin C 3%, Calcium 26%,Iron 1%,Vitamin
B-6 5%, Cobalamin 3%, Magnesium 6%
BUTTER Calories: 102<, Water: 16%, Protein: 0.12 grams, Carbs: 0.01 grams, Sugar: 0.01 grams,
Fiber: 0 grams, Fat: 11.52 grams, Saturated: 7.29 grams, Monounsaturated: 2.99 grams,
Polyunsaturated: 0.43 grams, Trans: 0.47 grams.
MUSHROOM Total Fat 0.3 g, Saturated fat 0.1 g, Polyunsaturated fat 0.2 g, Monounsaturated fat 0 g,
Sodium 5 mg, Potassium 318 mg, Total Carbohydrate 3.3 g, Dietary fiber 1 g, Sugar 2
g,Protein 3.1 g, Vitamin D 1%, Vitamin C 3%, Iron 2%, Vitamin B-6 5%, Magnesium
2%
TUNA Calories 50, Calories from Fat 10, Total Fat 1g 2%, Cholesterol 25mg, Sodium
180mg, Potassium 100mg , Carbohydrates <1g, Dietary Fiber <1g, Protein
10gVitamin D 6% , Vitamin B6 6%, Vitamin B12 15% , Iron 4% ·, Selenium 60%
BROCCOLI Calories: 31, Water: 89%, Protein: 2.5 grams, Carbs: 6 grams, Sugar: 1.5 grams, Fiber: 2.4
grams, Fat: 0.4 grams, Vitamin A 12%, Vitamin C 148%, Calcium 4%, Iron 3%, Vitamin D
0%, Vitamin B-6 10%, Magnesium 5%
CAULIFLOWER Calories: 25, Fiber: 3 grams, Vitamin C: 77% of the RDI, Vitamin K: 20% of the RDI, Vitamin
B6: 11% of the RDI
Folate: 14% of the RDI, Pantothenic acid: 7% of the RDI, Potassium: 9% of the RDI,
Manganese: 8% of the RDI, Magnesium: 4% of the RDI, Phosphorus: 4% of the RDI
CHEESE Calories 106 , Calories from Fat 70, Total Fat 7.8g, Saturated Fat 5g, Polyunsaturated Fat
0.3g, Monounsaturated Fat 2g, Cholesterol 26mg, Sodium 54mg, Potassium 21.56mg,
Carbohydrates 1.5g, Sugars 0.4g, Protein 7.5g, Vitamin A , Calcium 22% ·
PEPPER Calories: 31, Water: 92%, Protein: 1 gram, Carbs: 6 grams, Sugar: 4.2 grams, Fiber: 2.1
grams, Fat: 0.3 grams, Vitamin A 23%, Vitamin C 404%, Calcium 1%, Iron 6%,
Vitamin B-6 15%, Magnesium 6%
GARLIC Manganese: 23% of the RDA, Vitamin B6: 17% of the RDA, Vitamin C: 15% of the RDA,
Selenium: 6% of the RDA, Fiber: 0.6 grams, Decent amounts of calcium, copper, potassium,
phosphorus, iron and vitamin B1.
WHITE ONION Total Carbohydrate: 11g (4%), Dietary Fiber 3g (12%), Sugars 9g , Cholesterol: 0mg
(0%), Sodium: 5mg (0%), Potassium: 190mg (5%), Protein: 1g, Vitamin A: (0%), Vitamin C:
(20%), Calcium: (4%), Iron: (4%)
SALT Sodium 38,758 mg 1614%, Potassium 8 mg, Calcium 2%, Iron 1%