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decade
ever
#dreambigger
If you spent the last decade feeling frustrated, or unfulfilled, or lacking motivation, or feeling like you are missing out on
your purpose but have no idea where to start, then this experience is for you.
For the next month, I’m going to teach you how to dream. No, not like the kind of dreaming you do in your sleep. The big,
huge, out of this world, you’ve-got-to-be-crazy-for-thinking-you-can-do-it kind of dreaming. And then, I’m going to teach
So, why am I calling it the Best Decade Ever instead of the Best Year Ever? Simple. Your dreams are bigger than that. Your
dreams don’t come true over the course of a week, or a month, or even a year, but over the course of a decade.
• This workbook, or as we’re calling it, the Dream Book to build the habit of dreaming big.
• Daily Content every week day that goes deeper into the tools, tricks, brain hacks, and motivation to help you go from
dreaming to doing.
• Exclusive Toolkit Downloads every week that sharpen the skills you’ll need to turn your resolutions into resolve and
learn the small habits that you can use every day to get back on track over the course of the next decade.
• The #BestDecadeEver Family! Use the hashtag on social to find your community, or join our group on
https://www.facebook.com/groups/bestdecadeever
Speaking of community, it’s NEVER too late to get your friends and family to sign up! Just send them over to
melrobbins.com/BestDecade so they can join. In the first few emails I send you, I’ll give you the links to videos where I walk
you through this guide in detail. Right now, there’s nothing to do but feel proud of yourself for jumping in. I’m SO proud
of you and excited to share this life changing experience with you!
This is a simple, free program to help you dream bigger and give you the tools and science-backed
habits to make those dreams happen.
If you have any other questions, make sure to tune in on Friday’s to our LIVE Q&A session. You can
ask me questions on social media, or if you’re in the US or Canada, you can text me and my team
on my Community number at (617)-284-0725.
1. What are three things that made you feel excited or energized this year? It can be as
2. What are three things you accomplished this year? How did it make you feel? If you can’t
think of any, write down something new you tried.
3. Did you meet your goals this year? Circle your answer.
Yes no some
4. If you didn’t meet all of your goals (that’s okay!), what do you think held you back or
stopped you?
1. Write down the three times you felt most excited or energized in the last ten years. Think of what
you were doing, who were you with, and where you were.
2. What big goals have you accomplished in the last ten years? What are you most proud of?
1. What dreams do you have for this year? List three below. If you only have one, write out
1.
2.
3.
2. On a scale of 1-10, what’s your confidence level that you can make your dreams happen?
1 2 3 4 5 6 7 8 9 10
3. What fears do you have about meeting your goals this year?
2. Do you think you’ll be able to achieve some, all, or none? Circle your answer.
4. If money wasn’t an issue, what would you be working toward right now?
assignment
Your assignment for this week is simple. Every day, use the pages in this
Dream Book to start writing down the five things you’re dreaming about. If
you need a little encouragement, watch the video I sent you where I’m
sharing my big dreams too. It’s okay if this changes over time—that’s
actually a good thing! Just be honest with yourself.
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assignment
Your assignment for this week is to simply start exploring your dreams. This
week, I’ll be sending a bunch of tools that will help you find a place to
start—and some of them you can even do right from your couch! So block
out some time, just 15-30 minutes is enough. Don’t forget to keep writing
down your dreams!
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assignment
This week, take an audit of your close relationships. This includes friends,
families, partners— everyone. After you spend time with them, do you feel
energized, or depleted?
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assignment
I’m going to give you a handful of brain hacks, tools, and exercises to help
you maintain momentum on your dreams, even when that self doubt starts
to creep back in, or you’re too tired, or you just don’t feel like it. Pick ONE of
the tools from this week to try, and see how committing to breaking through
your excuses becomes easier over time.
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