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ɒɍɅɐɊɢɱɚɪɞ 1947-
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Prevod dela: Dr. Schulze's 5-Day Liver Detox. -

7LUDå 500.

ISBN 978-86-80372-03-7

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44
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45
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46
 3. poglavlje

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47
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49
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50
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52
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53
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54
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55
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57
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BOLESTI JETRE

ZDRAVA JETRA

+(3$7,7,ÿ12 =$38ä(1-(
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Ovo stanje RELþQR nastaje
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60
 %DUGXMX RWURYLPD MHWUD SRVWDMH VODELMD
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OL]DKURQLþQL]DPRURSDGDQMHLSRUHPH
üDMLLPXQRJVLVWHPDUDNVUþDQHEROHVWL
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ORãHJ YDUHQMD GR ]DWYRUD GLMDEHWHV GH
PHQFLMDGHSUHVLMDEROLXNRþHQRVW]JOR
ERYDVHNVXDOQDQHPRüSUREOHPLVDYL
GRP«OLVWDMHVNRUREHVNRQDþQD
0QRJL VWDUL PXGUL GRNWRUL VX þHVWR JR
YRULOLGDNDGDLPDWHQHNRJDNRLPDUDN
XSLWDQMXMHSDFLMHQWNRPHMHSUHWULLOLSHW
JRGLQDREROHODMHWUD2WLüLüXNRUDNGDOMH



62
 L UHüL üX GD NRG VYDNRJ EROHVQRJ SDFL
MHQWD L NRG VYDNH EROHVWL PRUDPR GD
SUHJOHGDPRLRþLVWLPRMHWUX=DWRVYDNR
X PRMRM NOLQLFL PRUD GD XUDGL GQHYQL
SURJUDPþLãüHQMDMHWUH]DMHGQRVDLVSLUD
QMHPåXþQHNHVHLMHWUH6XãWLQDMHVOHGH
üD
,VFUSLWHL]DSXãLWHMHWUXLSRVWDüHWHVOD
EL2GUåDYDMWHMHWUX]GUDYRPLELüHWH
]DãWLüHQLRGKHPLMVNLKRWURYDEROHVWL
RVHüDüHWHVHRGOLþQRLELüHWHSXQLHQHU
JLMH


Hepatitis C i druga virusna

oboljenja
2YRVXQHNDLPHQDRGPLOLRQD$PH
ULNDQDFD ]D NRMH VWH PRåGD þXOL D NRML
åLYHVD+HSDWLWLVRP&3DPHOD$QGHUVRQ
'DYLG&URVE\1DRPL-XGG/DUU\+DJ
PDQ-DFN.HYRUNLDQ1DWDOLH&ROH1D
WDVKD/\RQQH'XVW\+LOO6WHYHQ7\OHU«
OLVWDMHSRGXJDþND3UHWSRVWDYOMDWHSRãWR
VXRYLOMXGLXJODYQRPPX]LþDULLJOXPFL

63
GDVXEROHVWGRELOLQDåXUNDPDDOLJUH
ãLWH,VWLQDMHGDVXVNRURVYLGRELOL+H
SDWLWLV&SXWHPWUDQVIX]LMHNUYL
+HSDWLWLV&GRYRGLGRKURQLþQLKLQIHNFLMD
MHWUH FLUR]H MHWUH RåLOMFL GHIRUPLWHW L
QHIXQNFLRQDOQHüHOLMHMHWUHKHSDWRüHOLM
VNHQHNUR]H L]XPLUDQMHüHOLMDMHWUHLQD
NUDMXGRKHSDWRüHOLMVNRJNDUFLQRPDUDN
MHWUHLSUHNLGDUDGDMHWUHLWUDQVSODWDFLMH
7RMH]DPQRJHSRþHWDNNUDMD
$XWRU.HQ.HVH\SHVQLN$OOHQ*LQVEHUJ
OHJHQGDEOX]D:LOOLH'L[RQLEHM]EROLJ
UDþ 0LFNH\ 0DQWOH XPUOL VX RG EROHVWL
MHWUHXEU]RQDNRQãWRVXGRELOL+HSDWLWLV
&
$NRYLLOLQHNRNRJD]QDWHLPD+HSDWLWLV
&YHURYDWQRYDVMHGRNWRUREDYHVWLRGD
MHYDãDEXGXüQRVWUDNFLUR]DLQDNUDMX
WUDQVSODWDFLMD MHWUH $NR VWH SURVHþQL
$PHULNDQDF YDã OHNDU MH X SUDYX 0H
ÿXWLPDNRRGOXþLWHGDQHEXGHWHSURVHþQL
$PHULNDQDFLXQHVHWHSR]LWLYQH]GUDYH
SURPHQHXYDãHPåLYRWXPRåHWHRþHNL
YDWLGXJL]GUDYåLYRWEH]RE]LUDQDELOR

64
 NRML YLUXV NRML VH QDOD]L X YDãHP WHOX
XNOMXþXMXüLL+HSDWLWLV&
8PHVWR GD þHNDWH GD YDP YLUXV XELMH
MHWUXLPDPEROMXLGHMX«
3UYRMDVDPOHNDUSULURGQHPHGLFLQHNRML
]QDGDVHYDãHWHORPRåHL]OHþLWLRGELOR
þHJDELORNRMHEROHVWL$OLOHNDULPRGHUQH
PHGLFLQHNDåXGDMHYHüLQDEROHVWLQH


65
L]OHþLYDLGDQLãWDQHPRåHWHGDXUDGLWH
3UHGODåHPGDXVYRMLWHPRMSULVWXS
8SURãORVWLVHYHURYDORGDNDGDMHGQRP
GRELMHWH+HSDWLWLV&QHPRåHWHQLãWDXUD
GLWLLYDãHWHORVHQHPRåHRGEUDQLWL0H
ÿXWLP WUHQXWQD PHGLFLQVND LVWUDåLYDQMD
VH EDYH 7üHOLMDPD LPXQRJ X WHOX NRMH
XOD]HXMHWUXLXQLãWDYDMX+&9YLUXV+H
SDWLWLVD&
1RYR LVWUDåLYDQMH NRMH MH REMDYOMHQR
SURãOHJRGLQHXND]XMHQDGYDWLSD7üHOLMD
7L7NRMHPRJXXELWLRYDMYLUXV,]
RYRJLVWUDåLYDQMDFLWLUDPÄ1HNROLNRJUX
SD QDXþQLND XND]XMHQD RGOLþQX NRUHOD
FLMXL]PHÿXVQDåQRJLLVWUDMQRJRGJRYRUD
7üHOLMDLXQLãWHQMDYLUXVDWRNRPDNXWQH
LQIHNFLMH+HSDWLWLV&YLUXVD'RND]LSR
ND]XMX GD VH RYDM LPXQRORãNL RGJRYRU
RGUåDYDQHNROLNRJRGLQDQDNRQRSRUDYND
RGLQIHNFLMH6WRJDSRVWRMDQRVWLQIHNFLMH
+HSDWLWLVD & MH SRYH]DQD VD VODELP RG
JRYRURP7üHOLMD³

66
6DGDSRVWDYOMDPRSLWDQMH.DNRGREL
MDPRÄVQDåDQ³LÄLVWUDMDQ³RGJRYRU7
üHOLMD"
3UHPD UHþLPD YHüLQH RQNRORJD VYDNR
LPDUDNãWR]QDþLGDVYDNRLPDüHOLMHUD
NDXWHOXNRMHSRVWDMXPDOLJQHüHOLMHVYD
NRJGDQD9HüLQDQDVWDNRÿHLPDGRYROM
QR VQDåQH üHOLMH L KHPLNDOLMH LPXQRJ
VLVWHPD NRMH XQLãWDYDMX RYH üHOLMH UDND
VYDNRJGDQD=DWRYHüLQDQDVQHPDUDN
2ELþQR NDåHP VYRMLP SDFLMHQWLPD NRML
EROXMXRGUDNDGDVHQHEULQHP]DWRãWR
LPDMX UDN YHü ]D WR ãWR QMLKRY LPXQL
VLVWHP QH XELMD üHOLMH UDND X QMLKRYRP
WHOX=DãWRYDãLPXQLVLVWHPQHUDGLVYRM
SRVDR" 8 SRJOHGX UDND VLGH KHSDWLWLVD
LOLELORNRJGUXJRJYLUXVDLEROHVWLSRV
WDYOMD VH SLWDQMH ]DãWR YDãH WHOR QH UDGL
VYRM SRVDR L QH ãWLWL YDV" 1D SUHGPHWX
,PXQRORJLMDSUYRJGDQDQDþDVXXþLVH
GDMHJODYQL]DGDWDNLPXQRJVLVWHPDGD
XELMHãWHWQHEDNWHULMHYLUXVHJOMLYLFHER
OHVWLRGUåDYDYDV]GUDYLPLåLYLP7RMH
JODYQL]DGDWDNYDãHJLPXQRJVLVWHPD

67
 8 VOHGHüLK QHNROLNR GHFHQLMD PQRJL
$PHULNDQFLüHSRVWDWLGRPDüLQLYHOLNRP
EURMXYLUXVDRGKHUSHVDGRKHSDWLWLVDL
+,9DQHPRåHVHRGWRJDSREHüL$OL
ELWLGRPDüLQYLUXVXLREROHWLRGWRJYLUXVD
VXGYHSRWSXQRUD]OLþLWHVWYDUL2QRãWR
UD]OLNXMHNDGDLPDWHEROHVWLVWYDUQR
EROXMHWHMHVWH]GUDYVWYHQRVWDQMHYDãHJ
LPXQRJVLVWHPD8YHNNDåHPGDMHMHGL
QDRGEUDQDPRüDQQDSDGSURWLYDJUHVRUD
DWRMHVWYDUDQMHLRþXYDQMHPRüQRJLPX
QRJVLVWHPD
2SHWSRVWDYOMDPRSLWDQMH.DNRGDGR
ELMHPRLVWYRULPRVQDåDQLLVWUDMDQRG
JRYRU7üHOLMD"


Program OHĀHQMD
Hepatitisa
1. korak 8QRVLWHYLãHKUDQOMLYLKPDWH
ULMDXYDãRUJDQL]DP1HPRåHWHVWYRULWL
PRüQHüHOLMHLPXQRJVLVWHPDLJHQHUDOQR
PRüDQLPXQLVLVWHPQDORãRMKUDQLSLFLL
SLYX

68
 0RMSUHGORJMHGDQDSXQLWHNUYYHOLNRP
NROLþQRP YLWDPLQD PLQHUDOD L GUXJLP
KUDQOMLYLPPDWHULMDPDNRMHVXQHRSKRGQH
YDãHP WHOX NDNR EL L]JUDGLR 7üHOLMH L
VQDåDQLPXQLVLVWHP$QDMEROMLQDþLQQD
NRMLELPRJOLWRGDXUDGLWHMHVWHGDX]PHWH
6XSHU KUDQX GYD SXWD GQHYQR 6XSHU
KUDQDMH]GUDYDLþLVWDWDNRGDQHãWHWL
MHWULLQH]DJDÿXMHWHORNDRPQRJLGUXJL
SURL]YRGL/DNRXOD]LXNUYWDNRGDYDP
QHüHWURãLWLHQHUJLMXYHüüHYDPMHGDWL



6XSHUKUDQD

69
 2. korak 0RüDQNYDOLWHWDQLNRQFHQ
WULVDQ HNVWUDNW IRUPXOH ,PXQR  RG
(KLQDFHHSRYHüDYDEURM7üHOLMDXYDãHP
WHOX7RMHWDVQDJDRNRMRMGRNWRULJR
YRUH 'RND]DQR MH GD ELOMND HKLQDFHD
VWLPXOLãHYHüXSRNUHWOMLYRVW7üHOLMDWRMH
WDLVWUDMQRVWNRMXGRNWRULVSRPLQMXLGR
SULQRVL ]QDþDMQRP VPDQMHQMX SRQRYQH
SRMDYHYLUXVQLKLQIHNFLMD(KLQDFHDMHSR
VHEQRGREUD]D+HSDWLWLV&3UHGODåHPGD
X]LPDWHMHGQXIODãLFXIRUPXOH,PXQR
SUYH VHGPLFH VYDNRJ PHVHFD WRNRP
RVWDWNDVYRJåLYRWD


70
 3. korak )LWRKHPLNDOLMHXIRUPXOL-HW
UDåXþYH]XMXVH]DüHOLMHMHWUHREODåXLK
L ãWLWH RG QDSDGD PLNURRUJDQL]DPD XN
OMXþXMXüLLYLUXVH3ULPHQLRELKGQHYQL
SURJUDP þLãüHQMD MHWUH RGPDK D SRUHG
WRJDIRUPXOX-HWUDåXþELKXYHNQRVLR
VD VRERP 8]LPDMWH MH EDU VYDNH GUXJH
VHGPLFHGYHNDãLþLFHWULSXWDGQHYQR
2GXYHNJRYRULPGDVHPRåHWHL]OHþLWLRG
VYHJDVDPRSUHVWDQLWHGDUDGLWHRQRãWR
YDVþLQLEROHVQLPLSRþQLWHVDRQLPãWR
üHYDPVWYRULWLPRüQR]GUDYOMH



71


æXĀQD kesa
äXþQD NHVD MH NHVD X REOLNX NUXãNH QD
GRQMRM VWUDQL MHWUH NRMD VNODGLãWL åXþ L]
MHWUH'RNVHQDOD]LXåXþQRMNHVLåXþVH
SULNXSOMDRWSDGQRPYRGRPäXþVHRVOR
EDÿDNUR]FLVWLþQLNDQDONRMLVHVSDMDVD
MHWUHQLPNDQDORPLVDQMLPVDþLQMDYDåXþ
QLNDQDONRMLVH]DYUãDYDGYDQDHVWRSDOD
þQLPFUHYRPSRþHWDNWDQNRJFUHYD
äXþQHVDGUåLVDPRRWSDGQHPDWHULMHL]
MHWUHNRMLVDVRERPRGQRVLQHXWUDOL]RYDQH
RWURYHYHüWDNRÿHVWLPXOLãHYDUHQMHSR
PDåH YDUHQMX WDNR ãWR REOLNXMH PDVWL
SRGVWLþHSHULVWDOWLNXSRNUHWHFUHYDDWD
NRÿHSUHGVWDYOMD SULURGQLODNVDWLYSRG
VWLþHSUDåQMHQMHFUHYDLSULURGQLDQWLVHS
WLNVSUHþDYDUD]YRMPLNUREDNRGYDUH
QMD
.DGDåXþVDGUåLSUHYLãHKROHVWHUROD]ERJ
X]LPDQMDSUHYLãHKUDQHåLYRWLQMVNRJSR
UHNODVWYDUDVHþYUVWRNDPHQMH2YRND
PHQMHVHPRåHIRUPLUDWLXåXþQRMNHVLL

72
 XåXþQRPNDQDOXLQDWDMQDþLQPRåH
VWYRULWLHNVWUDKHSDWLþQXåXWLFX



73


74
 4. poglavlje

Pogled unutar
organizma
.DNRPRåHWHGDLGDOMHåLYLWHX$PHULFL
LGDRGUåDYDWHYDãXMHWUXþLVWRPL]GUD
YRP"
3UHGDMXüLQDPQRJLPXQLYHU]LWHWLPDYLãH
RGJRGLQDLPDRVDPRGOLþQXSULOLNX
GDVHFNDPLLVSLWXMHPOHãHYHNDNRELKSR
ND]DRVWXGHQWLPDNDNR]DSUDYRL]JOHGDMX
MHWUDLåXþQDNHVDNRMHVHRELþQRSRWSXQR
UD]OLNXMX RG VOLNH X VDYUãHQLP DQDWRP
VNLPNQMLJDPD
8WHOLPDOMXGLRGSUHNRJRGLQDRELþQR
VXXQXWUDãQMLRUJDQLXWDNYRPPHWHåXGD
MHVWXGHQWLPDYHRPDWHãNRGDRGUHGHãWD
MHãWD7ROLNRVPUGHGDVWXGHQWLLVWUþDYDMX
QDSROMH L SRYUDüDMX -HGDQSXW MH MHGDQ
VWXGHQWSRYUDüDRXOHããWRMHL]D]YDORGD
MHVNRURVYDNLVWXGHQWQDþDVXSRþHRGD

75
SRYUDüD SR þLWDYRM ODERUDWRULML 1DNRQ
WRJGRJDÿDMDWUXGLRVDPVHGDSURQDÿHP
WHODPODÿLKOMXGLNRMLVXSUHYUHPHQRXP
UOLXVOHGWUDJHGLMHDQHRGEROHVWLMHUEL
XQXWUDãQML RUJDQL RVWDOL QRUPDOQLML L QH
WDNREROHVQL
2QRãWRPHMHL]QHQDGLORMHWRNROLNRMH
PQRJR PODGLK QDYRGQR ]GUDYLK OMXGL
LPDOR XQXWUDãQMH RUJDQH QRUPDOQRJ L]
JOHGDDOLNDGDELKGRãDRGRMHWUHLåXþQH
NHVHQHELKPRJDRGDLKSUHSR]QDP
-HWUDELRELþQRELOD]QDWQRGUXJDþLMDRWH
þHQDDQHQRUPDOQDLVSXQMHQDNUYDYRP
WHþQRãüXJQRMHPWXPRURPRåLOMFLPDQD
WNLYXLSDUD]LWLPD3RQHNDGELELODWROLNR
RWHþHQD GD MH LPDOD GXSOR YHüL RELP L
]DX]LPDOD]QDWQRYLãHSURVWRUDQHJRãWR
MHWRQRUPDOQRSDþDNLGRSURVWRUDNRML
]DX]LPDMXVOH]LQDLFUHYD
äXþQD NHVD EL ELOD ]DVWUDãXMXüD XYHüD
QRJREOLNDGXSORYHüHJRELPDVDXQXW
UDãQMLP NUYDUHQMHP L LVSXQMHQD ]JUXãD
QLP WHþQLP PDVWLPD JQRMHP NUYOMX
åXþQLPNDPHQRPJOLVWDPDLVOX]LNRMD

76
 VH QLMH PRJOD LGHQWLILNRYDWL 6YDNL VWX
GHQW MH ELR ãRNLUDQ NDGD EL YLGHR WDNR
QDSUHGQX EROHVW L GHJHQHUDFLMX X POD
GRPQDYRGQR]GUDYRPþRYHNX


äWD sam QDXĀLR u mojoj klinici

9LVWHYHRPD]DX]HWDRVRED
0RMDNOLQLNDVHQDOD]LODX+ROLYXGXLX
PHVWX0DOLEXX.DOLIRUQLMLDPRMLSDFL
MHQWL VX ELOL L] VYHWD LQGXVWULMH ]DEDYH
$NR VWH JOHGDOL KROLYXGVNH ILOPRYH X
SRVOHGQMLKJRGLQDYHOLNHVXãDQVHGD
MHYDãHRPLOMHQHVFHQHVQLPLRNDPHUPDQ
NRML MH ELR QD SURJUDPX R]GUDYOMHQMD L]
RYH NQMLJH LOL RVREOMH NRMH MH UDGLOR QD
]YXNXLVYHWOXDDNRQHQHNRL]DVFHQH
RQGDMHWRELRJOXPDFJOXPLFDDPRåGD
þDNLUHåLVHU,SRUHGUDVNRãLLVMDMDNRML
RNUXåXMXILOPVNXLQGXVWULMXUHåLVHULSUR
GXFHQWLJOXPFLJOXPLFHVYLOMXGLL]ILO
PVNHLQGXVWULMHRELþQRUDGHLGRVDWL
GQHYQR X QHPRJXüLP URNRYLPD L SRG
RJURPQLPVWUHVRP$NDGDQHUDGHåXUH

77
 VDMHGQRJVDVWDQNDQDGUXJL7DNRGDNDR
PRMLPSDFLMHQWLPDQLVDPLPMDELRSRW
UHEDQGDLPGDPYLãHSRVODRGRQRJQH
RSKRGQRJ
7DNRGDVDPPRUDRGDRVPLVOLPSURJUDP
OHþHQMDNRMLüHELWLHILNDVDQDOLGRYROMQR
ODNGDPRJXSDFLMHQWLGDJDVSURYRGHLQD
SRVOX9HüLQDOMXGLQHPRåHGDX]PHVOR
ERGQXVHGPLFXNDNRELXUDGLOLþLãüHQMH
WDNRGDVDPPRUDRGDRVPLVOLPSURJUDP
VHGPLþQRJþLãüHQMDNDNRRVREDQHELPR
UDODGDQDSXãWDSRVDRLSRVWDQHLVSRVQLN
2QRãWR åHOLP GD NDåHP MH GD SURJUDP
QLMHVDPRHILNDVDQYHüMRãYDåQLMHGDVX
VYL SDFLMHQWL XVSHãQR L ODNR REDYLOL 
GQHYQLSURJUDPþLãüHQMDMHWUH


=DåWRWUHEDGDUDGLWH
sezonsko ĀLåþHQMH"
9DãHWHORVHQHUD]OLNXMHRGYDãHJDXWD
.DRLVYDNDPDãLQDDNRåHOLWHGDSRWUDMH
,GDYDPPDNVLPDOQRSURGXåL åLYRWQL

78
YHN L GD YDV JRGLQDPD VOXåL EH] SURE
OHPDRQGDPXWUHEDUXWLQVNRRGUåDYDQMH
$NRåHOLWHGDPQRJRNLORPHWDUDSURÿHWH
VYRMLPDXWRPPRUDWHGDVOHGLWHSURJUDP
UXWLQVNRJ SUHYHQWLYQRJ RGUåDYDQMD EDã
RQDNDY NDNDY VH QDOD]L X ILRFL VYDNRJ
QRYRJDXWD3URPHQLWHXOMHLILOWHUQDVYD
NLK  NP PHQMDMWH JXPH PHQMDMWH
ILOWHU]DYD]GXKQDVYDNLKSRGH
ãDYDMWH QD VYDNLK  LOL  SUHJOH
GDMWHKODGQMDNSURYHUDYDMWHDNXPXODWRU
LWG6YDNLPHKDQLþDUüHYDPUHüLGDDNR
åHOLWHGDYDPDXWRSRWUDMHGXJRJRGLQD
PRUDWHGDYRGLWHUDþXQDRQMHPX
âWDDNRPRåHWHGDGRGDWHVHELJRGLQD
åLYRWDVDPRWLPHãWRUDGLWHMHGQRVWDYQR
þLãüHQMHQHNROLNRGDQDXJRGLQL"
3ULPHWLüHWH GD MH JDUDQFLMD QRYRJ DXWR
PRELODEHVNRULVQDDNRQHVOHGLWHSURJUDP
RGUåDYDQMDNRMLYDPMHGDRSURL]YRÿDþ
*DUDQFLMDüHWDNRÿHELWLEHVNRULVQDDNR
QHNRULVWLWHRGJRYDUDMXüHGHORYHPD]LYD
XOMDILOWHUHLWDNRGDOMH'UXJLPUHþLPD
SURL]YRÿDþDXWRPRELODQHüHJDUDQWRYDWL

79
]DYDãDXWRPRELODNRQHEXGHWHYRGLOLUD
þXQDRQMHPX
7RNRPVYRJåLYRWDMRãQLVDPþXRGDMH
%RJOLþQRVLOD]LRLUHNDRQHNRPHGDDNR
QH VOHGL SURJUDP RGUåDYDQMD GD MH JD
UDQFLMDX]DOXGQD$OLLSDNÄ%RåLML]DNRQL
SULURGH³GLNWLUDMXGDDNRQHVOHGLWHSURJ
UDPUXWLQVNRJRGUåDYDQMDNRULVWHüLRGJR
YDUDMXüHJRULYRLXOMHDNRQHVOHGLWHUX
WLQVNLSURJUDPSUHYHQWLYQRJRGUåDYDQMD
YDãHYR]LORüHVLJXUQRRWND]DWLLYLüHWH
XPUHWL
9DãH WHOR NDNR L VYDND PDãLQD NRULVWL
JRULYRGDELVHSRNUHQXORLGRNVHNUHüH
VWYDUD RWSDGQH PDWHULMH .DNR EL YDãD
PDãLQDUDGLODQDMEROMHãWRPRåHYDåQRMH
GDNRULVWLWHQDEROMHJRULYRLGDSHULRGLþQR
þLVWLWHXQXWUDãQMHGHORYH7RMHYDåQRþDN
LNDGDåLYLWHXQDMEROMLPXVORYLPDDPL
VPR GDOHNR RG QDMEROMLK XVORYD 7R MH
SUREOHP«
%H] RE]LUD QD þLQMHQLFX ãWR SURVHþDQ
$PHULNDQDFXPUHXLOLJRGLQLYH
üLQDPHGLFLQVNLKXQLYHU]LWHWDSRSXW

80
6WDQIRUGD L GUXJLK VODåX VH GD OMXGVNR
WHOR DNR VH QHJXMH L RGUåDYD QD RGJR
YDUDMXüLQDþLQWUHEDORELGDWUDMHGR
JRGLQH.DåXGDMHGLQLUD]ORJ]ERJNRJ
VHWRQHGHãDYDL]ERJNRJQDPMHåLYRW
VNUDüHQ]DJRGLQDMHVWHQDþLQåLYRWD
9D]GXK NRML GLãHPR WHþQRVW NRMX XQR
VLPRKUDQDNRMXMHGHPRLåLYRWNRMLåL
YLPRVNUDüXMXQDPåLYRW]DSHGHVHWJR
GLQD
1D]YDOLVXPHÄQDMVWURåLMLPOHNDURPSUL
URGQHPHGLFLQHXEORNX³LÄ3UOMDYLP+D
ULMHPPHÿXOHNDULPDSULURGQHPHGLFLQH³
,]QDPGDQHNHRGPRMLKSURJUDPDSUL
URGQRJ OHþHQMD L QHNH NOLQLþNH ELOMQH
IRUPXOH L GR]H PRJX QDYHVWL QDMþYUãüH
]GUDYVWYHQH IDQDWLNH GD LP NOHFDMX NR
OHQDLGD]RYXPDPX
, ]QDP GD VWH þXOL Ä2YDM þRYHN MH RN
UXWDQ³LGDVXPRMLSURJUDPLMRãJRUL
=QDPGDVXQHNLPRMLSURJUDPLVWURJLMHU
VDPLKNRULVWLRGDELKVHEHL]OHþLR.DGD
VPUWSRNXFDQDYDãDYUDWDLNDGDYUHPH
LVWHNQHWDGMHWUHQXWDNGDVHSULWLVQHJDV

81
GRGDVNHLGDVHQHVWDMH/MXGLPRUDMXGD
VKYDWH«GRNOHNDULSULURGQHPHGLFLQHL
KHUEDOLVWLRNROLãDMXVDPLQLPDOQLPGR]D
PDLPLULVQLPVYHüDPDLLJUDMXSROLWLþNL
NRUHNWQH LJUH VD GUåDYQLP DJHQFLMDPD
NDNRELELOLSUL]QDWLGRWDGOHNDULPRGHU
QHPHGLFLQH]DRãWUDYDMXVYRMHVNDOSHOHL
VSUHPDMXVHGDYDVLVHFNDMXLVSUåH]UD
þHQMHPLLVSXQHYDãHWHORQDMYHüRPNRQ
FHQWUDFLMRP RWURYD NRML VX LP QD UDV
SRODJDQMX
8PRMRMNOLQLFLQDXþLRVDPGDDNRåHOLP
GDVSDVHPVYRMHSDFLMHQWHPRUDPGDEX
GHPMHGQDNOHNDULPDPRGHUQHPHGLFLQH
XSRJOHGXåHVWLQHDOLVDPRVDSULURGQLP
SURJUDPRPOHþHQMDLELOMQLPIRUPXODPD
LGR]DPD7DNRGDVDPQDVWRMDRGD³XEL
MHP´VYRMHSDFLMHQWHYRGRPVRNRYLPD
LVSLUDQMHP L SRVWRP VLURYRP KUDQRP
KLGURWHUDSLMRPNUHWDQMHPELOMQLPOHNR
YLPDLQRYLPSR]LWLYQLPHPRWLYQLPQD
YLNDPD 1DWHUDR VDP LK GD XQLãWH VYRM
QDþLQåLYRWDNRMLLPMHGRQHREROHVW7DNR
VDPSRPRJDRKLOMDGDPDQMLKGDVSDVX

82
VYRMHåLYRWHLGDVHL]OHþHQDNRQãWRVX
OHNDULPRGHUQHPHGLFLQHRGXVWDMDOLLVODOL
LKNXüLGDXPUX
$OL SURJUDP X RYRM NQML]L QLMH WHåDN
=DSUDYRYHRPDMHMHGQRVWDYDQODNLEU]
3RUHGPRMLKSURJUDPD]DVSDVåLYRWDRG
QDMWHåLK EROHVWL SURYHR VDP GHFHQLMH X
NOLQLFLUD]YLMDMXüLLGRWHUXMXüLQDMHILNDV
QLMH SURJUDPH ]D VH]RQVNR þLãüHQMH ]D
PRMHSDFLMHQWHNRMLQLVXXPLUDOL]DPRMH
SDFLMHQWH NRML VX LPDOL QH]QDWQH ]GUDY
VWYHQHSUREOHPH LOLNRML VXELOL ]GUDYLL
VDPRVXåHOHOLWDNYLGDRVWDQX
0QRJLRGPRMLKSDFLMHQDWDSUHQHJRãWR
VXGRãOLXPRMXNOLQLNXXUDGLOLVXUD]OL
þLWHSURJUDPH³þLãüHQMD´NDRãWRVX³ýX
GHVQREU]RþLãüHQMH´³-HGQRGQHYQLSURJ
UDPþLãüHQMD´LOL³'YRGQHYQREU]RþLã
üHQMH´NRMLVHPRJXSURQDüLXSURGDYQL
FDPD ]GUDYH KUDQH L RWNULOL VX GD QLVX
GHORYDOLLOLQLVXELOLWHPHOMQL=QDPGDMH
SURVHþQRMRVRELSRWUHEQRSHWGDQDGDVH
RWDUDVLVWDURJWRNVLþQRJRWSDGDL]MHWUH

83
7DNRÿH VDP EU]R QDXþLR GD NDGD PRML
SDFLMHQWLQHL]GUåHSURJUDPþLãüHQMDRQL
ELVHL]JRYDUDOLGDVXRVODELOLLOLELWUDåLOL
GUXJHL]JRYRUHRELþQRELVHWRGHãDYDOR
YLNHQGRPDQHWRNRPVHGPLFH3ULMDWHOML
VXLKQDYRGQR]YDOLXSRVOHGQMLPLQXWQD
]DEDYXLOLVXQDYRGQR]DERUDYLOLGDMH]D
YLNHQGRUJDQL]RYDQRRNXSOMDQMHURGELQH
XVYDNRPVOXþDMXþLãüHQMHWRNRPYLNHQ
GDMHELRRVXÿHQQDQHXVSHK
6WRJDVDPRWNULRGDSHWRGQHYQLSURJUDP
þLãüHQMDRGSRQHGHOMNDGRSHWNDQLMHVD
PRGRYROMQRHILNDVDQYHüLWRNRPUDGQLK
GDQDGDMHSDFLMHQWLPDQDMEROMXSULOLNXGD
XVSHãQR]DYUãHSURJUDP
0RM GQHYQL SURJUDP þLãüHQMD MHWUH
MH
 GRYROMQRHILNDVDQGDLVSHUH MHWUXLRW
NORQLVWDUHWRNVLþQHPDWHULMH
 GRYROMQRPRüDQGDLVSHUHåXþQLNDPHQ
PXOMLSHVDNL]åXþQHNHVH
 ãWLWLLREODåHüHOLMHMHWUHRGEXGXüHJRã
WHüHQMD

84
 GRYROMQRODNGDQHüHWHRVHWLWLQMHJRYR
GHMVWYR
 L]DSHWGDQDüHWHVHEROMHRVHüDWLLLPDWL
YLãHHQHUJLMHQHJRXSURWHNOLPJRGLQDPD
]DMHGQR

85



5-dnevni program
ĀLåþHQMD jetre






- 9LåHVWUXNR SRYHþDYD YDåX energijui
SRPDçH ustvaranju RGOLĀQRJ zdravlja
- äWLWL þHOLMH jetre i SRPDçH u izbacivanju
RSDVQLKåWHWQLK materija
- Rastvara, ispirai uklanja ĀYUVWH naslage iz
çXĀQH kese
- ÿLVWL YDåX krv od åWHWQLK naslaga
... ISVETOZASAMO 5 DANA!

86
 5. poglavlje

5-dnevni program
ĀLåþHQMD jetre
1DSUDYLR VDP SHWRGQHYQL SURJUDP þLã
üHQMDWRNRPNRJVYLPRMLSDFLMHQWLYUãH
SRþHWQRþLãüHQMH2YDMSURJUDPVHVDVWRML
RGMHGQRVWDYQRJþLãüHQMDNRMLVYDNRPR
åHGDXUDGL
1DNRQãWRVXPRMLSDFLMHQWLSRþHOLGDUH
GRYQRNRULVWH6XSHUKUDQXLGDUDGH
GQHYQLSURJUDPþLãüHQMDFUHYDLNDGDVX
SRþHODFUHYDGDLPUDGHQRUPDOQRGRãOR
MHYUHPHGD]DSRþQXVDVOHGHüLPSURJUD
PRP þLãüHQMD $NR VWH EROHVQL PRåHWH
]DSRþHWLGQHYQLSURJUDPþLãüHQMDMHWUH
RGPDK1HPRUDWHSUYRGDUDGLWHGQHY
QL SURJUDP FUHYD YHü VDPR GRGDMWH
IRUPXOX&UHYDRYRPSURJUDPX
*DUDQWXMHPYDPGDüHWHVHRVHüDWLIL]LþNL
EROMHåLYOMHLLPDWLYLãHHQHUJLMHQDNRQ

87
SHWGDQD7DNRÿHLPDüHWHEROMHPLãOMHQMH
RVHELLVYRPåLYRWX
1HPRMWHGDX]LPDWHRYDMSURJUDPVDSUH
YLãHX]EXÿHQMDLQHUYR]HLOLåLYRWXWRP
SRJOHGX6DPRJDXUDGLWHRGPDK6OH
GHüLSRQHGHOMDNPLGHOXMHNDRGREDUSR
þHWDNDDNRMHVDGDXWRUDNãWRQHELVWH
XUDGLOL þHWYRURGQHYQR þLãüHQMH" 6YDNR
RG YDV NR PLVOL GD MH RYR PRåGD PDOR
QHSULNODGQR LOL YDP UHPHWL EU] åLYRW
PRJX YDP UHüL GD NDGD OMXGL ]DYUãH X
EROQLFLYROHOLELGDVXWRPRJOLGDXUDGH
YHü  SXWD $OL MRã YDåQLMH VYDNR EL
WUHEDORGDGRåLYLGDEXGHQHNROLNRGDQD
QDVYHåLPVRNRYLPDLVLURYRMKUDQL0R
MLPSDFLMHQWLPDMHRYDMSURJUDPSURPH
QLRåLYRW
6RNRYL ]D þLãüHQMH MHWUH L åXþQH NHVH L
ELOMQD IRUPXOD -HWUDåXþ SRGVWLþX MHWUX
GD SURL]YRGL YLãH åXþL L RPRJXüDYD GD
åXþSUROD]LNUR]åXþQXNHVXLåXþQLNDQDO
2YDMSRVWXSDNþLVWLMHWUXLåXþQXNHVXL
UD]JUDÿXMHLXNODQMDþYUVWNDPHQL]åXþQH

88
NHVH7RüHRþLVWLWLMHWUXLåXþQXNHVXLVD
WLPWUHEDGDSRþQHWH
0RMSURJUDPþLãüHQMDVHVDVWRMLRGGYR
GQHYQRJ NRQ]XPLUDQMD VLURYH KUDQH L
WURGQHYQRJNRQ]XPLUDQMDVRNRYD
6PLVOLRVDPGDGQHYQLSURJUDPþLãüH
QMD XUDGLWH WRNRP VHGPLFH QD SRVOX LOL
WRNRP UHGRYQLK VHGPLþQLK SRVORYD MHU
VNRURQLNRQHüHGDþLVWLRUJDQL]DPWRNRP
YLNHQGD,RELþQRDNRWDGDSRNXãDWHGD
XUDGLWHSURJUDPþLãüHQMDWHOHIRQüHYDP
]D]YRQLWLURÿDFLLOLSULMDWHOMLYDV]RYXL
YL PRUDWH GD JD SUHNLQHWH 2NXSOMDQMH
SULMDWHOML]DEDYHJR]EDYDVVSUHþDYDMXX
WRPH
8QDVWDYNXüXGHWDOMQRL]QHWLSURJUDP
GQHYQRJSURJUDPDþLãüHQMDMHWUHLåXþQH
NHVHNRUDNSRNRUDN
.UHüHPRXDYDQWXUX

89


Dnevne obaveze tokom
5-GQHYQRJSURJUDPDĀLåþHQMD
jetre: svakog dana obavite
ovih 8 koraka
 NRUDNýLPXVWDQHWHSRSLMWHGOþLVWH
QHJD]LUDQHYRGH
 NRUDN3ULSUHPLWHLSRSLMWHVRN]DþLã
üHQMH MHWUH L åXþQH NHVH YLGHWL NDNR VH
SUDYLQDVWUDQL
 NRUDNPLQXWDQDNRQLVSLMDQMD
VRND]DþLãüHQMHMHWUHLåXþQHNHVHSRSLM
WHGYHãROMHýDMD]DGHWRNVLNDFLMXYLGH
WL XSXWVWYR ]D SULSUHPX QD VWUDQL 
6LSDMWH  NDSL IRUPXOH -HWUDåXþ X
VYDNX ãROMX þDMD XNXSQR  NDSL LOL
VLSDMWH IRUPXOX -HWUDåXþ RGYRMHQR X
PDORYRGHLSRSLMWH
NRUDN8]PLWHNDSLPRMH'HWRNV
IRUPXOH2YDIRUPXODLPDQDMMDþLXNXV
WDNRGDMHPRåHWHVLSDWLXQHNLVRNDNR
åHOLWH

90
  NRUDN 1DNRQ MHGDQ VDW SRSLMWH
6XSHU REURN ± NDR KUDQOMLYR MXWDUQMH
SLüH
Uputstvo za pripremu Super obroka: 8
EOHQGHUX SRPHãDMWH  GO VYHåHJ
LVFHÿHQRJ VRND RG FLWUXVD  GO YRGH 
EDQDQDLVXSHQHNDãLNH6XSHUKUDQH
 NRUDN 3RQRYLWH VD LVWRP GR]RP ýDMD
]D GHWRNVLNDFLMX L IRUPXOH -HWUDåXþ MRã
GYD SXWD WRNRP GDQD L WR EL WUHEDOR  GD
EXGH XNXSQR  ãROMD þDMD L  NDSL IRU
PXOH-HWUDåXþGQHYQR
 NRUDN3RQRYLWHVDLVWRPGR]RP'H
WRNVIRUPXOXMRãþHWLULSXWDXWRNXGDQD
ãWRELWUHEDORXNXSQRGDEXGHNDSLSHW
SXWDGQHYQR
 NRUDN1DVWDYLWHVDSURJUDPRPKUDQHL
VRNRYDNDNRMHREMDãQMHQRQDVOHGHüRM
VWUDQL

91



Program hrane i sokova

2YDMSURJUDPVHVDVWRMLRGGYRGQHYQH
NRQ]XPDFLMHVLURYHKUDQHLWURGQHYQH
NRQ]XPDFLMHVRNRYD

Prvi i peti dan (sirova hrana)
'RUXþDN8]PLWHVYHåHYRüHLOLSRYUüH
$NREXGHWHJODGQLSUHUXþNDPRåHWHX]HWL
YRüH UD]EODåHQLVRNRG VYHåHJ YRüD LOL
YRüQLãHMN3UHVWDQLWHVDXQRãHQMHPYRüD
L YRüQLK VRNRYD QDMPDQMH VDW YUHPHQD
SUHUXþND7RNRPRYRJSURJUDPDQDMER
OMHMHQHPHãDWLYRüHLSRYUüH
5XþDN =D UXþDN PRåHWH X]HWL VRNRYH
RGVYHåHJSRYUüDVLURYRSRYUüHVDPR
LOLXVDODWLNOLFHNDOLMXPRYXVXSXYLGHWL
XSXWVWYRQDVWUDQLLELOMQHþDMHYH=D
VDODWHLSRYUüHPRåHWHNRULVWLWLSUHOLYHL
PDVOLQRYRXOMHDYRNDGRVRNRGOLPXQD
EHOLOXNFUQLOXNLELORNRMXGUXJXELOMNX
LOLSULURGQL]DþLQ

92
 3RSRGQHYQLREURN6LURYRSRYUüHVDOD
WHRGVLURYRJSRYUüDUD]EODåHQLVRNRYL
RGSRYUüDNOLFHNDOLMXPRYDVXSDLELOMQL
þDMHYL6YDKUDQDRGSRYUüDLVRNRYLVH
PRUDMXXQHWLGRVDWLSRSRGQH
9HþHUQMLREURN5D]EODåHQLYRüQLVRNR
YLYRüHYRüQLãHMNYRüQHVDODWHYRGDL
ELOMQLþDMHYL


'UXJLWUHþLLĀHWYUWLGDQFHāHQL
sokovi)
6DGDVOHGLGUXJLGDQ3RSLMWHQDMPDQMH
OLWUDWHþQRVWLGQHYQR$NRRJODGQLWHSLMWH
MRãYLãHWHþQRVWL
-XWUR=DSRþQLWHVYRGRPMXWDUQMLPQD
SLWNRP ]D LVSLUDQMH ELOMQLP þDMHYLPD L
WLQNWXURPD L MXWDUQMLP QDSLWNRP VD
6XSHUKUDQRP
6UHGLQRP MXWUD 5D]EODåHQL YRüQL
VRNRYLELOMQLþDMHYLLYRGDGRSRGQH
3RSRGQH 5D]EODåHQL YRüQL VRNRYL
NDOLMXPRYDVXSDELOMQLþDMHYLLYRGDGR
XYHþH
93
 8YHþH5D]EODåHQLYRüQLVRNRYLELOMQL
þDMHYLLYRGD


Peti dan (sirova hrana)

3HWL GDQ MH GDQ NDGD üHWH SUHNLQXWL VD
SRVWRP3URJUDPLVKUDQHüHELWLLVWLNDRL
SUYL GDQ 3UHNLG SRVWD MH YHRPD YDåDQ
GHRRYRJSURJUDPD3RODNRåYDüLWHKUDQX
L VYDNL ]DORJDM GREUR QDWRSLWH SOMXYDþ
NRP -HGLWH GRN YDQ QH EXGH GRYROMQR
QHPRMWHVHSUHMHGDWL8YHNPRåHWHX]HWL
YLãH DNR EXGHWH JODGQL äYDüLWH KUDQX
GRNMHQHSUHWYRULWHXWHþQXPDWHULMX


Kako da napravite sok za

ĀLåþHQMHMHWUHLçXĀQH kese
za dva minuta
2GNXüQLKDSDUDWHSRWUHEDQYDPMH
 %OHQGHU
 -HGQDPHUQDSRVXGDRGQDPMDQMHSROD
OLWUH
 -HGQDãROMDYRGH

94
  -HGQDUXþQDFHGLOMND]DOLPXQ
 -HGDQQRåãLUL
 -HGQDNDãLND


=DVRNYDPMHSRWUHEQR
 QDUDQGåHOLPXQDGRYROMQR]D
GO
 þHãQMDEHORJOXND
 FPÿXPELUD
 VXSHQLKNDãLNDPDVOLQRYRJXOMD
 GOQHJD]LUDQHYRGH



95



Prvi korak: 6WDYLWH  PO VYHåHJ

VRNDXEOHQGHU
Napomena: 7RNRPSUROHüDLOLOHWDQDSUD
YLWHVRNRGOLPXQDLGRYROMQRQDUDQGåL
GDELVWHQDSUDYLOLPOVRNDRGRYRJ
FLWUXVQRJYRüD7RNRPMHVHQLLOL]LPHSR
PHãDMWHPOVYHåHJVRNDRGMDEXNHLOL
JURåÿDLOLXNRPELQDFLMLVDWDGYDYRüD



Drugi korak: 'RGDMWHMHGDQGR SHW
þHãQMHYDEHORJOXND
-HGDQþHãDQM]DSUYLGDQGYDþHãQMD]D
GUXJL GDQ VYH GRN QH GRÿHWH GR SHW
þHãQMHYDSHWRJGDQD
Napomena: 1HVHFNDMWHEHOLOXNVDPRJD
XEDFLWHFHORJDEOHQGHUüHXUDGLWLRVWDOR

96
 1DEROMLQDþLQGDROMXãWLWHEHOLOXNMHGDJD
]JQMHþLWHUDYQRPVWUDQRPQRåDDOMXVND
üHVDPDVSDVWL.RULVWLWHEHOLOXNVUHGQMH
YHOLþLQHNRULVWLWHYHüLLOLPDQMLX]DYLV
QRVWLRGWRJDNROLNRWROHULãHWHEHOLOXN



7UHþL NRUDN 'RGDMWH MHGQR SDUþH
VYHåHJÿXPELUDRNRFP
Napomena: 1HOMXãWLWHJD%OHQGHUüHJD
VLWQRLVHFNDWL


97



ÿHWYUWL korak: 'RGDMWH X EOHQGHU

POQHJD]LUDQHYRGHGRVXSHQLK
NDãLND PDVOLQRYRJ XOMD  VXSHQX
NDãLND]DSUYLGDQGYH]DGUXJLGDQ
VYHGRNQHGRÿHWHGRSHWNDãLNDSHWL
GDQ



Peti korak: ,]EOHQGDMWHVYHVDVWRMNH
X EOHQGHUX WRNRP ãH]GHVHW VHNXQGL L
SRSLMWH


98



äHVWL NRUDN 1H ]DERUDYLWH 

PLQXWDQDNRQLVSLMDQMDVRND]DþLãüH
QMHMHWUHLåXþQHNHVHSRSLMWHGYHãROMH
ýDMD]Ddetoksikaciju YLGHWLVWUDQX
Napomena: 6WDYLWH  NDSL IRUPXOH
-HWUDåXþ X VYDNX ãROMX þDMD XNXSQR
 NDSL LOL SRSLMWH IRUPXOX -HWUDåXþ
RGYRMHQR X YRGL LOL X VRNX RG MDEXNH L
JURåÿDLOLQHNRPGUXJRPVRNX

99



Iskustva L]OHĀHQLK
³3UHJRGLQXLSRGDQDPRMKROHVWHUROMH
ELRPPROOQRUPDODQMHD
WULJOLFHULGLGR]YROMHQRMH7R
MHELORXåDVQR0RMDJODYDVDPRãWRQLMH
HNVSORGLUDOD L RVHüDOD VDP NDNR PL VH
PR]DNWUHVH]DMHGQRVDRVWDWNRPWHOD3R
NXãDODVDPGDNRULVWLPOHNRYH]DQHUYH
NDRLOHNRYH]DVQLåHQMHKROHVWHURODDOL
VDPRWNULODGDWDNRXQLãWDYDPMHWUX%LOD
VDP WUL SXWD X EROQLFL ]ERJ XSDOH SDQ
NUHDVD L LPDOD MRã þHWLUL QDSDGD QDNRQ
L]ODVNDL]EROQLFHDOLVDPRVWDODNRGNXüH
LSUHåLYHOD9UHPHSURYHGHQRXEROQLFLMH
ELORSUDYLNRãPDU1LNRRGOHNDUDLODER
UDQDWD QLNDGD QLMH þXR GD MH QHNR LPDR
WDNRYLVRNKROHVWHUROLRVWDRåLY
8UDGLOD VDP SHW SXWD SURJUDP þLãüHQMD
MHWUHLNRPSOHWDQSURJUDP]DQHL]OHþLYH
EROHVWL,]PHQHVXL]DãODGYDWXPRUDVD
³SLSFLPD´LVWRWLQHPDOLK]HOHQLKNDPHQ
þLüD1DNRQMHGQHJRGLQHSULPHQHSURJ
UDPDþLãüHQMDL]GUDYRJåLYRWDPRMKROHV

100
WHUROMHVDGDDWULJOLFHULGLVXSDOLQD
=DKYDOQD VDP %RJX QD LQIRUPDFLMDPD
NRMHVDPGRELODSUHNRYDVLVLJXUQDVDP
GDNDGDVDPMDXVSHODGDUHãLPRYDMSURE
OHPRQGDWRPRåHVYDNRäHOLPYDPVYH
QDMEROMH´
J.K., Mound City, Montana

³,PDODVDPVWUDYLþQHERORYHLPRMLOHNDUL
VX KWHOL GD PL RGVWUDQH åXþQX NHVX
8PHVWRWRJDMDVDPL]DEUDODGDSULPH
QLPSURJUDPþLãüHQMDMHWUHLåXþQHNHVH
%RO MH WUHQXWQR QHVWDR D QDNRQ  GDQD
RWLãODVDPNRGPRJOHNDUDNRMLPLMHUH
NDRGDMHNDPHQMHXåXþQRMNHVLQHVWDOR´
L.K., Boca Raton, Florida

101
.DNRGDQDSUDYLWHĀDM]D
detoksikaciju
6WDYLWHãHVWVXSHQLKNDãLNDGHWRNVþDMDX
GYHOLWUHQHJD]LUDQHYRGH2VWDYLWHGDþDM
SUHQRüL X YRGL 8MXWUX ]DJUHMWH JD GR
NOMXþDQMDVPDQMLWHWHPSHUDWXUXLRVWDYL
WHJDPLQXWD,VFHGLWHELOMNHQHPRMWH
GDLKVNODQMDWHRVWDYLWHGDVHþDMRKODGL
LSLMWHJDWRSORJ7XüHWHLPDWLGRYROMQR
þDMD]DãHVWãROMDGQHYQR9UDWLWHLVNRULã
üHQH ELOMNH QD]DG X SRVXGX GRGDMWH WUL
VXSHQHNDãLNHVYHåLKELOMDNDLGYHOLWUH
YRGH2VWDYLWHGDSUHQRüLLSRQRYLWHþLWDY
SURFHV1DVWDYLWHGDGRGDMHWHQRYHELOMNH
YHüLVNRULãüHQLPWRNRPWULGDQDD]DWLP
XNORQLWHVYHLSRþQLWHL]SRþHWND
ýDM]DGHWRNVLNDFLMXþLVWLþLWDYVLVWHP]D
YDUHQMH6NXYDMWHJDGDQDV
3UHGORåHQD GR]D 'YH ãROMH WUL SXWD
GQHYQR

102



Recept za kalijumovu
supu
2YRMHRGOLþDQGRGDWDNYDãHPSURJUDPX
þLãüHQMD2þLVWLüHYDãVLVWHPRGWRNVLQD
NLVHOLQD VOX]L D REH]EHGLüH YDP DGHN
YDWQXNROLþLQXPLQHUDOD
1DSXQLWH SXQX þLQLMX OMXVNDPD RG SHW
NURPSLUD SHW ãDUJDUHSD SHW FHOLK LVHF
NDQLKFYHNOLGYDFHODLVHFNDQDFUQDOXND
SHWþHãQMHYDEHORJOXNDSHWVWDELOMNLLVHF
NDQRJFHOHUDLOLãüHRGFYHNOH
'RGDMWH OMXWX SDSULNX ]D XNXV 'RGDMWH
YRGXWHNGDSUHOLMHWHSRYUüHLNXYDMWHQD
YHRPDQLVNRMWHPSHUDWXULRGGRVDWD
3URFHGLWHLSLMWHVDPRVXSX1DSUDYLWHGD
LPDWH GRYROMQR ]D GYD GDQD D RVWDWDN
VXSHGUåLWHXIULåLGHUX$NRMHPRJXüH
NRULVWLWHSRYUüHNRMHMHRUJDQVNLX]JRMH
QREH]WRNVLþQLKLQVHNWLFLGDSHVWLFLGDL
QHRUJDQVNLK KHPLMVNLK ÿXEULYD GRN VWH
QDSURJUDPXþLãüHQMD

103



/HĀHQMHçXĀQHNHVHX
hitnim VOXĀDMHYLPD
1. 3UHVWDQLWH GD X]LPDWH KUDQX RGPDK
ãWRMHGREUR]DVYDNXDNXWQXEROHVW8]
PLWH  NDSL WLQNWXUH 9DUHQMH L 
NDSL WLQNWXUH -HWUDåXþ X  PO WRSOH
YRGHRGPDK
2. 1DSUDYLWH L SRSLMWH VRN ]D þLãüHQMH
MHWUHLåXþQHNHVH8KLWQRPVOXþDMXEROMH
X]PLWH VRN RG MDEXNH L OLPXQD LDNR üH
SRPRüL VRN RG ELOR NRJ YRüD 8]PLWH
QDMPDQMH WUL þHãQMD EHORJ OXND L WUL ND
ãLþLFHPDVOLQRYRJXOMD
3. /H]LWHQDGHVQXVWUDQXLVWDYLWHWRSOX
REORJXSUHNRMHWUH5LFLQXVRYRXOMHSUHNR
MHWUHMHWDNRÿHNRULVQRNDRLWRSORKODGQH
REORJHLOLWXãLUDQMH
4.  PLQXWD NDVQLMH SRSLMWH GYH ãROMH
WRSORJ ýDMD ]D GHWRNVLNDFLMX VD 
NDSLWLQNWXUH-HWUDåXþVYDNRMãROML

104
5. .DGD VH ERO PDOR VPDQML XUDGLWH
WHPHOMQRþLãüHQMHGHEHORJFUHYDSRPRüX
NOLVWLUD2SXVWLWHVHWRPRåHWHUDGLWLVDW
YUHPHQD
6. 8VOXþDMXGRGDWQLKERORYDXSUHGHOX
MHWUHX]PLWHGRGDWQLKNDSLWLQNWXUH
9DUHQMHLGRNDSLWLQNWXUH3OXüDX
POYRGH
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üDPVHOHQMR,OLRVHüDPGDELKPRJDRGD
X]PHPVRN]DþLãüHQMHEXEUHJDLEHãLNH
7DNRGDQDSUDYLPVRN]DMHWUXLOLVRN]D
EXEUHJHLSRSLMHPLKXMXWUR,VDPRQDV
WDYLPVDXRELþDMHQLPUHåLPRPXWRNXGD
QD 3RQHNDG X]PHP 6XSHU KUDQX
QHNROLNR VDWL NDVQLMH D QHNROLNR VDWL
QDNRQ WRJD UXþDP D SRWRP L YHþHUDP
3RHQWD MH GD QLNDGD QH RNOHYDWH GD VH
SUREXGLWH XMXWUR L SRSLMHWH VRN ]D
þLãüHQMHELORGDMH]DMHWUXLåXþQXNHVX
LOLEXEUHJHLEHãLNX1HPRUDWHGDUDGLWH
FHRSURJUDP
126
 9LãHELYROHRGDVYHGHWHSURJUDPVDPR
QDMHGDQVRN]DþLãüHQMHQHJRGDJDQH
XUDGLWHXRSãWH6LJXUQRMHQDMEROMHGRGDWL
LSRVWQDVRNRYLPD1HNLOMXGLSRVWDYOMDMX
RYRSLWDQMHMHULPDMXGLMDEHWHVSDVHSODãH
GDXUDGHSRVWQDVRNRYLPD0QRJLPRML
SDFLMHQWLVDGLMDEHWHVRPLSUYRJLGUXJRJ
WLSD ELOL VX QD SRVWX QD VRNRYLPD 1H
PRUDWH GD VH EULQHWH 6DPR XSRWUHELWH
]GUDYUD]XPLXVSHüHWH3URJUDPMHPRü
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GLWHVDFHORNXSQLPSURJUDPRPGQHY
QRJ þLãüHQMD NRML XNOMXþXMH GQHYQL
SURJUDPLVKUDQH


'DOLPRçHGDVHXQHVX
izmene u 5-dnevni program
ĀLåþHQMD jetre?
1LRGNRJDQHRþHNXMHPGDPHWRGRORãNL
VOHGL WDþQR RQR ãWR NDåHP %LOL ELVWH
URERW NDGD ELVWH WDNR UDGLOL äHOLP GD
VDPRGDWHVYHRGVHEH1DUDYQRYUHPH
VHPRåHPHQMDWL0RåHVHSULODJRGLWLYD

127
ãHPQDþLQXåLYRWDYDãHPUDGQRPPHVWX
MHUYHURYDWQRUDGLWHþLãüHQMHQDVYRPUDG
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UDVSRUHGLWH LK ãWR EROMH PRåHWH 'D OL
PRUDWH GD VOHGLWH PRM SURJUDP WDþQR X
PLQXW" 1H QH PRUDWH , YHURYDWQR üH
YDPELWLWHãNRGDWRSRNXãDWH=DSUDYR
EULQHP VH ]D VYDNRJ SDFLMHQWD NRML SR
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EXGHWHJOHGDOLXPRMXGQHYQLSURJUDP
L SURXþDYDOL JD SD DNR VKYDWLWH GD QH
PRåHWHVDYUãHQRGDXUDGLWHSURJUDPGD
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PRWRWUDåLPRGYDVGDGDWHVYHRGVHEH
GDXUDGLWHRYDMSURJUDP

128


Da li SUHGODçHWHGDVH koristi
formula Detoks tokom
5-GQHYQRJSURJUDPDĀLåþHQMD
jetre?
8NOLQLFLNDGJRGMHQHNLSDFLMHQWUDGLR
GQHYQRþLãüHQMHXUDGLOLELMHGQXRGWH
GYH VWYDUL ,OL EL NRQ]XPLUDOL MHGQX IOD
ãLFX IRUPXOH 'HWRNV LOLEL NRQ]XPLUDOL
MHGQX IODãLFX IRUPXOH ,PXQR  .DGD
UDGLWH SURJUDP þLãüHQMD RQGD LOL åHOLWH
GD RþLVWLWH NUY ELOMNDPD NRMH VOXåH ]D
þLãüHQMHNUYLLOLåHOLWHGDRVQDåLWHLPXQL
VLVWHP $NR UDGLWH þLãüHQMH NUYL X
SUROHüH RVQDåLWH LPXQL VLVWHP X  OHWR
$OLGHILQLWLYQRNRULVWLWHIRUPXOX'HWRNV
LOL ,PXQR  WRNRP GQHYQRJ
SURJUDPD þLãüHQMD , ]DSDPWLWH GD
XSRWUHELWHMHGQXþLWDYXIODãLFX

129


Koje su koristi od NRULåþHQMD
formula Creva 1 i Creva 2,
dok radim 5-dnevni program
ĀLåþHQMD jetre?
6XãWLQDMHGDNDGDLVSLUDWHMHWUXLåXþQX
NHVXRWSDGRGOD]LGLUHNWQRXGHEHORFUH
YR$NRYDPFUHYDQHUDGHNDNRWUHEDLOL
LPDWH]DWYRURYDMWRNVLþQLRVWDWDNQHPR
åHGDL]DÿHL]YDãHJWHOD
=DSDPWLWHYDãDFUHYDVXJODYQLRUJDQ]D
HOLPLQDFLMXRWSDGD1HNHELOMNHXIRUPXOL
&UHYD  WDNRÿH VWLPXOLãX MHWUX L åXþQX
NHVXWDNRGDSRPDåXXþLãüHQMX2GUåD
YDQMHPFUHYDþLVWLPVPDQMXMHVHSULWLVDN
QDEXEUHJDLEHãLNHWDNRGDVHSRPDåHL
XQMLKRYRPþLãüHQMX 7DNRGDMHYHRPD
YDåQR GD NRULVWLWH IRUPXOX &UHYD  L
&UHYD'UXJLPUHþLPDXUDGLWHGQHY
QLSURJUDPþLãüHQMDFUHYDWRNRPGQHY
QRJSURJUDPDþLãüHQMDMHWUHLåXþQHNHVH
LOLEXEUHJDEHãLNH

130


.DNRGDSREROMåDPYDUHQMH
nakon 5-dnevnog programa
ĀLåþHQMD jetre?
3UYRQDVWDYLWHVDIRUPXORP&UHYD7R
XEU]DYD HOLPLQDFLMX þLPH VH VPDQMXMH
SULWLVDNQDVLVWHP]DYDUHQMH7DNRGDQH
PRMWHGD]DERUDYLWHGDXSRWUHELWHIRUPX
OX &UHYD  'UXJR NRULVWLWH IRUPXOX
9DUHQMH 2QD MH RGOLþQD ]D OMXGH NRML
LPDMX JUþHYH NROLNX ORãH YDUHQMH LOL
JRUXãLFX6WDYLWHNDSLXPOYRGH
LYDãLSUREOHPLVDYDUHQMHPVXSURãORVW
/LþQR WR MH MHGQD RG PRMLK RPLOMHQLK
IRUPXOD , QD NUDMX ýDM ]D
GHWRNVLNDFLMXMHRGOLþDQþDM]DYDUHQMH
8QMHPXLPDWROLNRPQRJRELOMDNDWDNR
GD DNR YROLWH GD SLMHWH þDM WR MH GREUD
IRUPXOD ]D YDV D SRPRüLüH YDP L X
YDUHQMX

131


Mogu li stvarno da isperem
NDPHQMHL]çXĀQHNHVHL
izbegnem njeno
odstranjivanje?
1DUDYQRGDPRåHWH,PDRVDPQDKLOMDGH
SDFLMHQDWDNRMLVXUDGLOLXOWUD]YXNLUHQ
GJHQåXþQHNHVHNRMDMHELODSUHSXQDND
PHQMDLXVSHOLVXGDLKVHRWDUDVHX]SR
PRüRYRJSURJUDPD9DÿHQMHåXþQHNHVH
MHQHãWRQDMVPHãQLMHXKLUXUJLML7ROLNRMH
JOXSRYDGLWLVODELOLEROHVWDQRUJDQL]WHOD
7RMHNDRNDGDYDGLWHGHEHORFUHYR]DWR
ãWR LPDWH ]DWYRU , QH EL WUHEDOR GD VH
VPHMHPMHUMHPQRJRRSHUDFLMDGHEHORJ
FUHYDXUDÿHQRQDPRMLPSDFLMHQWLPDSUH
QHJRãWRVDPMDSRþHRGDUDGLPVDQMLPD
2SHUDFLMDMH]DRQHNRMLQHåHOHGDSUR
PHQH VYRM åLYRW =DSUDYR VNRUR VYD
PRGHUQDPHGLFLQDMH]DRQHNRMLQHåHOH
GD SURPHQH VYRM QDþLQ åLYRWD L GD SUH
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VLJXUQLGDüHGQHYQLSURJUDPþLãüHQMD
MHWUHXUDGLWLEDãWR,VSUDüHNDPHQMHSH

132
 VDNL]åXþQHNHVHNUR]VLVWHP]DYDUHQMH
LYLüHWHLKL]EDFLWL8SUDYRGUåLPSLVPR
RGKLUXUJDPHGLFLQVNRJGRNWRUDNRMLMH
XUDGLR PQRJH RSHUDFLMH YDÿHQMD åXþQH
NHVH6DGDVYRMLPSDFLMHQWLPDSUHSLVXMH
PRMGQHYQLSURJUDPþLãüHQMDMHWUHNRML
PXXVSHYDNRGVYDNRJWDNRGDYLãHQH
UDGL RSHUDFLMH 7R MH VDVYLP QRYD YUVWD
PHGLFLQVNRJ GRNWRUD 6DGD PRåHPR GD
PXDSODXGLUDPRMHUMHSURJOHGDR8EHÿHQ
VDPGDüHGQHYQLSURJUDPþLãüHQMDMHW
UHXUDGLWLSRVDRNRGVYLKNRMLLPDMXSURE
OHP


Koji od 5-dnevnih programa

ĀLåþHQMDELKWUHEDORSUYRGD
uradim - ĀLåþHQMHMHWUHL
çXĀQHNHVHLOLEXEUHJDL
EHåLNH"
1DQHNROLNRQDþLQDPRåHWHGRQHWLRGOX
NX3UYLMHSRYH]DQVDYDãRPLVWRULMRP
'D OL VWH LPDOL SUREOHPD VD MHWURP LOL
åXþQRP NHVRP" 'D OL VWH LPDOL ]DþHS
OMHQMHåXþQHNHVH"'DOLLPDWHYLVRN KR

133
OHVWHURO",VWRULMXKHSDWLWLVDLOLSRURGLþQX
LVWRULMX SUREOHPD VD MHWURP LOL åXþQRP
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SRþQLWHVDGQHYQLPSURJUDPRPþLãüH
QMD MHWUH $NR LPDWH NDPHQ X EXEUHJX
LQIHNFLMXEXEUHJDLOLEHãLNHþHVWRXULQL
UDWHLOLQHNXSRURGLþQXLVWRULMXSUREOHPD
VD EXEUH]LPD L EHãLNRP SRþQLWH VD 
GQHYQLP SURJUDPRP þLãüHQMD EXEUHJD
$NRQLVWHLPDOLQLNDNYLKSUREOHPDQLWL
SRURGLþQX LVWRULMX SUREOHPD VD MHWURP
åXþQRP NHVRP EXEUH]LPD L EHãLNRP
SRVWRML MHGQRVWDYDQ QDþLQ ãWD GD L]D
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EUDRQSRþQLWHVDþLãüHQMHPMHWUH$NRVX
YDP RþL SODYH SRþQLWH VD þLãüHQMHP
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134
 MHVHQLWRNRP]LPHXUDGLWHþLãüHQMHEXE
UHJD7UHEDORELGDXUDGLWHGUXJLSURJUDP
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'DOLþXLPDWLEROMH rezultate
DNRXUDGLPĀLåþHQMHMHWUH
gde se koristi gorka so i
maslinovo ulje?
3RVWRMLPQRJRHNVWUHPQLKSURJUDPDJGH
VH NRULVWH RELOQH NROLþLQH XOMD RELOQH
NROLþLQHVRNDRGFLWUXVDJRUNDVRNRND
NROD«YHUXMWHPLSRVWRMLLKPQRJR,VD
PRNRGHNVWUHPQLKVOXþDMHYDPHÿX
PRMLPSDFLMHQWLPDVDPVPDWUDRWRQXå
QLPRVLPNRNDNROH2ELþQRELKVDPR
SRQRYLRþLãüHQMHMHWUHLWRELELORWR6D
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PRPNRMLMDSUHSRUXþXMHP*RYRULPRR
SHWGDQDELOMQHLVKUDQHSULþHPXGYDGR
WULGDQDVHNRQ]XPLUDMXVDPRVRNRYL]D
MHGQRVDVRNRP]DþLãüHQMHMHWUHLýDMHP
]DGHWRVLNDFLMXLIRUPXORP-HWUDåXþ

135
 /MXGL NRML VX UDGLOL RYDM SURJUDP QLVX
PRJOLGDYHUXMXNROLNRMHRQMHGQRVWDYDQ
ODNLHILNDVDQ


'DOLVWHĀXOL]DVWXGLMH koje
povezuju paracetamol sa
rakom jetre?
1HQLVDPþXR]DVWXGLMHVDSDUDFHWDPR
ORPDOLUHüLüXYDPQHãWR6YLIDUPDFH
XWVNL OHNRYL VH PRUDMX XNORQLWL L] YDãH
NUYLSRPRüXYDãHMHWUHDVYLOHNRYLXEL
MDMXüHOLMHMHWUHWDNRGDVYLOHNRYLXELMDMX
MHWUXâWRYLãHOHNRYDX]LPDWHYDãDMHWUD
MH VODELMD 2GPDK SRþQLWH VD IRUPXORP
-HWUDåXþNRMDVDGUåLVLOLPDULQNRMLãWLWL
üHOLMH MHWUH WDNR GD PRåHWH GD ]DãWLWLWH
RQR üHOLMD ãWR YDP MH RVWDOR L RGPDK
UD]PLãOMDMWHRGQHYQRPSURJUDPXþLã
üHQMD MHWUH ]DMHGQR VD VRNRYLPD ]D þLã
üHQMHMHWUH

136


äWDPLVOLWHRtretmanu
helacija?
1HVYLÿDPLVH+HODFLMDL]EDFXMHNUYL]
YDãHJ WHOD L LVSLUD MH LOL GRGDMH QHãWRX
YDãXNUYNDNRELMHRþLVWLOD3RQHNDGVX
WR PLQHUDOL SRQHNDG QHãWR GUXJR 2QR
ãWRSRNULYDQDãHWHORD]RYHVHNRåDQH
ELWUHEDORVHüLL]ELORNRJUD]ORJD1HYH
UXMHPQLXMHGQXWHUDSLMXNRMDXNOMXþXMH
EXãHQMHLVHþHQMHNRåH


äWDDNRVDPGLMDEHWLĀDULOL
QHPDPçXĀQXNHVXLOL imam
Hepatitis B? Da li i dalje
mogu da radim ĀLåþHQMH"
2GJRYRUMH³'DGDGD´1HPRMWHGDNR
ULVWLWHQLMHGDQL]JRYRUGDQHSUREDWH-HU
YHUXMWHGRNUD]PLãOMDWHGDOLGDUDGLWHLOL
QH UDGLWH þLãüHQMH GRNWRUL RãWUH VYRMH
VNDOSHOHGRWHUXMXVYRMXVPUWRQRVQXKH
PRWHUDSLMXLSULSUHPDMXODVHUHLVQRSRYH
]D]UDþHQMH2QLVHQH]H]DMX8üLüHWHX

137
EROQLFXDRQLüHYDVWDNRVUHGLWLGDüHWH
UD]PLãOMDWLVDPRRWRPHNRYDVMHSURN
OHR=DWRQHPRMWHGDYDPVLWQLSUREOHPL
L SLWDQMDEXGXQDSXWX VWYDUDQMD QRYRJ
]GUDYLMHJ QDþLQD åLYRWD L EROMHJ SURJ
UDPDL]OHþHQMDRGNRJüHYDPELWLEROMH

138
 8. poglavlje

Ko je dr äXOF"
/LþQRþXGRL]OHþHQMD
.DGDMHGUâXOFLPDRVDPRMHGDQDHVWJR
GLQD QMHJRY RWDF MH GRåLYHR VQDåDQ VU
þDQL XGDU L XPUR 1DNRQ WUL JRGLQH
NDGDMHLPDRþHWUQDHVWJRGLQDPDMNDPX
MH WD NRÿH XPUOD RG VUþDQRJ XGDUD
2ERMHVXLPDOLVDPRSRJRGLQDNDGD
VXXPUOL
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]YDQLþQHPHGLFLQHGLMDJQRVWLILNRYDOLJH
QHWVNLGHIRUPLWHWVUFD LGHIRUPLVDQHVU
þDQH ]DOLVNH 'RNWRUL VX PX UHNOL GD
XNROLNR VH QH SRGYUJQH RWYRUHQRM RSH
UDFLMLVUFDQMHJRYRVODERLGHIRUPLVDQR
VUFH QHüH ELWL X VWDQMX GD REH]EHGL GR
YROMQRNUYLRGUDVORPWHOXWHüHRQXPUHWL
GRGYDGHVHWHJRGLQHåLYRWD

139
 2GELR MH GD RGH QD RSHUDFLMX L XPHVWR
WRJD VH SRVYHWLR WUDåHQMX DOWHUQDWLYQLK
QDþLQD ]D L]OHþHQMH VYRJ VUFD 1DNRQ WUL
JRGLQHLQWHQ]LYQRJSRVYHüLYDQMDSURJUD
PLPD SULURGQRJ L]OHþHQMD L ELOMQLP IRU
PXODPD GRELR MH þLVW ]GUDYVWYHQL QDOD]
RGLVWLKGRNWRUDNRMLVXPXUHNOLGDüHGD
XPUHEH]RSHUDFLMH1MHJRYRVUFHELORMH
L]OHþHQR1DNRQãWRVHL]OHþLRRGRYH W]Y
ÄQHL]OHþLYH³ EROHVWL SRVYHWLR VH PLVLML
SRPDJDQMD GUXJLPD L XSLVDR VH X ãNROX
SULURGQRJOHþHQMD7KH6FKRRORI1DWXUDO
+HDOLQJZZZVQKFF

8þHQMHRGQDMEROMLK
'U âXOF MH VWXGLUDR VD SR]QDWLP HYURS
VNLPSULVWDOLFRPSULURGQHPHGLFLQH3D
YRP$LURORP2EXþDYDRJDMHD]DWLPMH
L VWDåLUDR NRG SR]QDWRJ OHNDUD SULURGQH
PHGLFLQHGU%HUQDUGD-HQVHQD7DNRÿHMH
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KHUEDOLVWHSRNRMQRJGU'åRQD.ULVWRIHUD
GLSORPLUDRMHLSUHGDYDR]DMHGQRVQMLP
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140
 URGQH PHGLFLQH LPD VHUWLILNDWH L] RVDP
UD]OLþLWLK WHKQLND SULURGQRJ OHþHQMD L WUL
FUQDSRMDVDXERULODþNLPYHãWLQDPD


5D]YLMDQMHL]LVNXVWYD
8UDQLPLPRWYRULRMHSUYXNOLQLNX
]DOHþHQMHQDSULURGDQQDþLQX1MX-RUNX
D]DWLPMHSUHVHOLRNOLQLNXX-XåQX.DOL
IRUQLMX8NXSQRMHGUâXOFUDGLRXVYRMRM
NOLQLFL]DSULURGQROHþHQMHVNRURJR
GLQD7RNRPRYRJSHULRGDWDNRÿHMHXS
UDYOMDRLYRGLRGUXJHNOLQLNH ]D OHþHQMH
QDSULURGDQQDþLQX(YURSLL$]LML7RNRP
GYH GHFHQLMH SUDNVH L]OHþLR MH KLOMDGH
SDFLMHQDWDDXGUXJRMGHFHQLMLMHSRVWDR
SR]QDW]ERJLQWHQ]LYQLKSURJUDPDOHþH
QMD QD SULURGDQ QDþLQ L VYRMLK PRüQLK
ELOMQLK IRUPXOD QDSUDYOMHQLK ]D OHþHQMH
GHJHQHUDWLYQLKEROHVWL

âLUHQMHPLVLMHR]GUDYOMHQMD
3URJUDPLOHþHQMDQDSULURGDQQDþLQGU
âXOFDLELOMQHIRUPXOHGDQDVVHNRULVWHX

141
 NOLQLNDPD ãLURP VYHWD WH VX SR PRJOH
YHOLNRPEURMXOMXGLGDGRÿXGRþXGHVQRJ
R]GUDYOMHQMD L SRYUDWH VYRMH ]GUDYOMH
6PDWUD VH LQRYDWRURP QHNL JD QDWLYDMX
þLVWXQFHPDQHNLRGQMHJRYLKNROHJDJD
þDN VPDWUDMX HNVWUHPLVWRP DOL JD SDFL
MHQWLVPDWUDMXVSDVLRFRPåLYRWD


3RGXþDYDQMHLOHþHQMH
'UâXOFVHXVXGLRGDUD]YLMHQRYHWHKQLNH
LWHUDSLMHNRMHVXRWLãOHGDOHNRYDQRQRJD
ãWR VX OMXGL PLVOLOL GD MH PRJXüH VD DO
WHUQDWLYQRPPHGLFLQRP,VKRGQMHJRYRJ
UDGDELORMHSRVWL]DQMHþXGHVQLKLMHGLQ
VWYHQLKUH]XOWDWD1MHJRYHELOMQHIRUPXOH
LSURJUDPLOHþHQMDQDSULURGDQQDþLQNR
ULVWHVHXNOLQLNDPDãLURPVYHWDNDNREL
SRPRJOHOMXGLPDGDVHL]OHþHRGEURMQLK
QDYRGQRQHL]OHþLYLKEROHVWL3R]LWLYQLUH
]XOWDWLVXRGMHNLYDOLãLURPSULURGQLKLPH
GLQVNLK]DMHGQLFD
'UâXOFMHUDGLRNDRGLUHNWRU)DNXOWHWD]D
KHUEDOL]PDLSULURGQROHþHQMHX9HOLNRM

142
%ULWDQLMLMHGDQDHVWJRGLQDWHWDNRÿHLNDR
]DPHQLNGLUHNWRUDQD2VKRãNROL]DSUL
URGQXPHGLFLQXX(QJOHVNRM)UDQFXVNRM
L âSDQLML 3RGXþDYDR MH L SUHGDYDR QD
EURMQLP XQLYHU]LWHWLPD XNOMXþXMXüL
.HPEULGå L 2NVIRUG XQLYHU]LWHWH X (Q
JOHVNRM7ULQLWLIDNXOWHWX,UVNRM2PHJD
LQVWLWXW X 1MX -RUNX .RUWLMR 5RPHUR X
âSDQLML L GUXJH LQVWLWXWH ]D OHþHQMH QD
SULURGDQQDþLQLELOMHãLURPVYHWD%LRMH
JRYRUQLNQDEURMQLPVNXSRYLPDLQDVWX
SDRMHXEURMQLPUDGLMVNLPLWHOHYL]LMVNLP
HPLVLMDPD9ROHJD]ERJQMHJRYHSRMDYH
VWUDVWL SRVYHüHQRVWL VWXGHQWLPD VPLVOD
]DKXPRUNUHDWLYQRVWLL]ERJSRVHEQRJ
HQWX]LMDVWLþNRJLGXKRYQRJQDþLQDSRGX
þDYDQMD1DMYLãHMHSUHSR]QDW]ERJVYRJ
QHGRVWLåQRJUD]XPHYDQMDOHþHQMDQDSUL
URGDQQDþLQ

'DQDVYLGRELMDWH
'UâXOFLGDQDVQDVWDYOMDVYRMXPLVLMXOH
þHQMDRWNULYDMXüLLVWLQXRQHRJUDQLþHQRM
PRüLOHþHQMDYDãHJWHODXPDLGXKD1D

143
 NRQ  JRGLQD SURL]YRGQMH VRSVWYHQLK
ELOMQLK IRUPXOD X VYRMRM NOLQLFL GRNWRU
âXOFMHRWYRULR$PHULþNXERWDQLþNXDSR
WHNXJRGLQHNRMDSURL]YRGLLSUR
GDMHWHUDSHXWVNLPRüQHELOMQHSURL]YRGH
'U âXOF MH WDNRÿH MHGDQ RG YRÿD RWNUL
YDQMDSUHYDUDXPHGLFLQVNRMIDUPDFHXW
VNRMSDþDNLELOMQRMLQGXVWULML'RGDQDã
QMHJ GDQD RQ QDVWDYOMD GD SURPRYLãH
SRUXNXOHþHQMD QDSULURGDQQDþLQSUHNR
YLGHRLDXGLRVQLPDNDNQMLJDLQRYLQD


'LVWULEXFLMD

ZZZRULJLQDOQDPHGLFLQDRUJUV

144