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BackTo20/20 Sessions Support Log Tool The Blog
Following Up On Yesterday:
We will wait a few days to make sure you have a Snellen chart
ready. But please don’t wait to get it ordered; it will be quite
important as one of the core measuring tools.
BackTo20/20 Sessions Support Log Tool The Blog
Let me explain.
Everybody is focused on the eye. The eye this, the eye that. But
the retina in your eye – the part that “catches” the light – is
considered to be part of the BRAIN. Part of your brain is actually
BackTo20/20 Sessions Support Log Tool The Blog
connected via the optical nerves housed in the eyeball.
When we start the day with those glasses off, we are gradually
letting the brain know there is a problem. We don’t just start going
around without glasses because we don’t want to send the system
into panic mode. We just nudge it with 20 minutes in the morning.
Your BRAIN drives your vision. The eyeball is just a tiny piece of it.
BackTo20/20 Sessions Support Log Tool The Blog
Now back to the baby steps of 20 minute sessions. I just want you
to understand where we’re headed.
This is what works. This is what nobody else gets. Your visual
cortex is the key to myopia, not your eyeball. An elongated eyeball
(we’ll get to that later), is just a tiny tip-of-the-iceberg symptom.
There are a few caveats here. They primarily apply to wearing full
corrective lenses (taking your vision to an artificial 20/20). We will
discuss these later on.
We will cover a whole host of subjects to help you realize the effects
of different practices – and some of the fallacies propagated by
vision books and Internet forums.
We’re taking a big step back from the whole visual cortex story for a
while.
These first 30 or so sessions are mostly about the simple things, the
BackTo20/20 Sessions Support Log Tool The Blog
things that create all that close-up strain. We’re dealing a lot with
the eyeball in the first 30 sessions. Once we have the proper
feedback mechanism re-established, your close-up glasses sorted
out and strain under control, then we’ll get into more of the bigger
picture things.
Sound good?
A comparison:
A rock falls on your foot and you feel pain. You remove the rock
and the pain gradually disappears. But in the infinite wisdom of
popular vision care, the rock remains on your foot and you are given
painkillers instead. You need increasingly larger doses of painkiller.
BackTo20/20 Sessions Support Log Tool The Blog
You are told that this is normal.
This creates clear focus; up-close and for distance. If you’re not
familiar with this, visit this page.
If there wasn’t this unfortunate notion of ‘glasses are normal’, you (or
your parents) may have recognized the symptom as stress.
Use your eyes excessively for a task they are not suited for and they
will respond by temporarily reduced focal range.
There can be other factors, including genetics, diet and other types
of vision stress. But the most common, tangible, simple cause of
early myopia is just close-up strain.
BackTo20/20 Sessions Support Log Tool The Blog
Now we are combining acute ciliary stress, focal plane change and
strain masking, leading to that downward spiral many of you have
experienced.
If your correction is less than -2.00, you can probably see your
screen well enough. In that case, start a habit of never wearing your
glasses for close-up. That’ll go a long way towards reducing that
bad stimulus.
This is important, and our distance care rehab clients love to try to
skip it, but no skipping, please! We need to limit the continued ciliary
contraction that happens when you are focused up-close. Now and
forever. It’s a new habit we need to form.
Find a countdown timer, either an egg timer or a program on your
BackTo20/20 Sessions Support Log Tool The Blog
smartphone. Set it to 20 minutes. ANY time you are reading or
working at the computer, start the countdown. Once it completes,
STOP looking at the screen or page.
Take five minutes, get up, walk around and actively scan for
something at a distance. Moving objects ideally; tree branches or
birds, it doesn’t matter.
This may sound intrusive but it’s just something to do for the first two
weeks, as much as possible, to push the envelope of reasonable
use of your eyes. Today you are simply “used to” the strain. You
don’t feel it when your eyes are strained. Once you build in a good
habit of breaks, you’ll start to notice when your eyes get tired.
This is a real early stage activity. In two weeks you can go to 45
BackTo20/20 Sessions Support Log Tool The Blog
minute breaks, and in two weeks more up to 1.5 hours. But you do
want the breaks, to start building that awareness of strain.
You will also start becoming accustomed to taking breaks and it will
not disrupt your flow nearly as much as it will seem during the first
day or week.
You will begin to realize one of the very important strain feedback
loops your body provides. If you do not stop after 20 minutes, you
will experience some eye discomfort. A mechanism (one that has
been silenced) that warns you about excessive strain will be
functioning again, and you will actually feel you need that break.
I’m going to guide you along the easiest and most effective way to
get your eyes on track.
We’re covering all the aspects, when they’re most relevant. There is
BackTo20/20 Sessions Support Log Tool The Blog
no point changing diopter without awareness of your eyes. You want
to be aware of the big picture. Close-up strain is the problem,
exercises won’t fix that. I’m easing you into things and when
you look back after you have completed all sessions, you’ll realize
the beautiful synergy of the approach.
I’m saying this just so you might relax and enjoy the journey. You’re
in good hands!
Next we’ll start getting into measuring that centimeter. You probably
already experimented with this if you took part in my e-mail primer.
Get ready to get a lot more out of that!
Video Session
08:28
Cheers!
– Jake