BREAKFAST A.M SNACK LUNCH P.

M SNACK DINNER

SUNDAY

1 Apple Roasted Chicken 1 cup Rice

1 Banana 1 pc. Tuna
2 Poached Eggs Breast Steamed
1 cup yogurt Sandwich
2 Slices of Bread 1 cup Rice Vegetables
Glass of water 1 cup Tea
1 cup Milk Glass of water Glass of water

MONDAY

Beef Steak
1 Orange 1 Chicken
2 oatmeal ½ cup of Rice
1 Muffin bread sandwich 2 ripe banana
cookies 1 cup tea
Glass of milk & 1 cup Veg. soup Glass of water
Glass of coffee Glass of water
water Glass of water
2 slices of papaya

TUESDAY

1 peanut butter
sandwich 2 fried fish
1 cup Rice Cheese sandwich
2 boiled egg 1 cup grapes ½ Rice
Fried Chicken 1 apple
1 apple Glass of water 1 cup tea
Glass of water Glass of water
1 cup coffee 1 apple
Glass of water

WEDNESDAY

2 slices of bread
1 cup Rice
1 Sunny side up 1 pc. Egg 1 pc. Pineapple 1 cup Rice
Adobong Manok
egg sandwich bread Chopsuey
1 cup orange
1 Sausage 1 cup Orange 1 banana shake 1 Fried Fish
juice
1 Banana Juice Glass of water Glass of water
Glass of water
1 cup coffee
 THURSDAY

2 Toasted Bread 1 cup rice

Scrambled Egg 1 slice carrot Steamed 1 Apple
Lasagna
1 cup orange cake Vegetables 1 cup Strawberry
1 cup red wine
juice 1 cup tea Fried Pork Shake
Glass of water Glass of water

FRIDAY

1 banana
1 boiled egg 1 serving Roasted Pork loin
1 peach
2 toasted bread 1 Tuna sandwich Carbonara 1 cup mashed
1 egg pie
1 hotdog 1 cup coffee 1 cup green salad potato
Glass of water
1 glass of milk Glass of water 1 cup tea
Glass of water

SATURDAY

Baked Chicken
Grilled salmon
1 apple Breast
1 cup yogurt w/ Vegetable Salad 1 cup brown rice
Scrambled Eggs Garden Salad
honey 1 orange 2 slices of papaya
Bacon. 1 baked sweet
Water Glass of water 1 cup of coffee
Glass of water potato
Glass of water
1 orange juice