1 lb. Boneless chicken thighs, Heat oil in a skillet over high heat. When skin removed, fat trimmed off, hot, add minced garlic and stir for 20 thinly sliced crosswise seconds until fragrant. 4 tbsp Extra virgin olive oil (EVOO) Add the chicken and stir fry with a wooden 4 cloves garlic, minced spoon for 2 minutes to cook through. 3 tbsp oyster sauce 2 tbsp soy sauce Add oyster sauce, soy sauce and chicken 1/4 cup Chicken stock stock. Mix gently to coat the chicken. 2 bunches Thai basil leaves, picked off stem Toss in basil and gently turn meat over leaves until they are wilted. Remove pan from heat. Plate on a warm platter.
Serve over brown rice.
EAT TO BEAT DISEASE benefits of ingredients:
Chicken thigh, starves cancer (Vitamin K) Oyster sauce, protects your DNA, immune boosting, anti-inflammatory Basil, anti-inflammatory Garlic, immune boosting, cancer starving
Crostini with Sun-dried Tomato Tapenade Makes 15-20 crostini
The Ingredients Directions
1 Sourdough Baguette Preheat oven to 350°F. 1 cup sun-dried tomatoes, finely minced (easiest if Slice baguette in 1/2" slices. Place bread tomatoes already packed in slices on baking sheet. Bake for 10 minutes EVOO until surfaces crisp. Remove and let cool. 10 Kalamata olives, pitted and chopped Meanwhile, in a mixing bowl, mix sun- 1/4 cup Extra Virgin Olive Oil (if dried tomatoes, olives, capers, oregano, tomatoes not already in oil) and salt. Mix well with a spoon and 1 tbsp. capers, drained combine. 1 tsp. dried oregano 1 Pinch of salt When bread slices have cooled, arrange them on a serving platter and top each slice with a spoonful of sun-dried tomato tapenade mixture.
Serve at room temperature.
EAT TO BEAT DISEASE benefits of ingredients:
Sun-dried tomatoes, protects your DNA from sun damage Olives and EVOO, reduce inflammation, starves cancer Capers, helps circulation, starves cancer Oregano, starves cancer Sourdough bread, boosts immunity, helps brain release the social hormone, oxytocin
1 cup walnut halves, raw Preheat oven to 350°F. unsalted 1 cup almonds, raw unsalted Place nuts on a baking tray and toast for 1 cup cashews, raw unsalted 10 minutes. Remove and let cool. 1/2 cup dark chocolate chips (70% or greater) Place nuts, chocolate chips, and 1/2 cup dried unsweetened cranberries into a large mixing bowl and cranberries combine together with a wooden spoon. Pinch of salt Add a pinch of salt for sweet/salty taste.
Transfer into an airtight food container, or
pack into a Ziploc bag to take with you.
EAT TO BEAT DISEASE benefits of ingredients:
Nuts, Feeds healthy gut bacteria, boosts immunity and lowers inflammation Dark chocolate, draws out regenerative stem cells Cranberries, helps grow healthy gut bacteria that protects against cancer
Superfoods Cookbook: Ultimate Power Foods Cookbook for Breakfast, Lunch, Dinner and EVEN Dessert!: Including Ultimate Superfoods, 31 Superfood Recipes, Superfood Smoothies, Superfood Cereal And MORE