10-WEEK weeks 6- 10

HALF MARATHON
AND STRENGTH SUN MON TUE WED THU FRI SAT

TRAINING PLAN LOWER BODY CORE +

7 MILES WITH
REST UPPER BODY
+ 2 MILES EASY
+ 15 MINUTES REST 3 MILES OPTIONAL LONG RUN:
8 MILES
HIIT AT HMP CROSSTRAIN
SPRINTS

WEEKLY GOALS LOWER BODY

+ 15 MINUTES 6 MILES CORE +
REST UPPER BODY
+ 2 MILES EASY HIIT REST WITH 4 MILES OPTIONAL
LONG RUN:
9 MILES
SPRINTS AT HMP CROSSTRAIN

NUTRITION LOWER BODY

+ 15 MINUTES 5 MILES WITH CORE +
REST (AT LEAST REST UPPER BODY HILL 3 MILES OPTIONAL LONG RUN:
+ 2 MILES EASY TRAINING REST AT HMP CROSSTRAIN 10 MILES
2 DAYS)
RECOVER LOWER BODY CORE +
REST UPPER BODY + 15 MINUTES
REST
6 MILES WITH
OPTIONAL
(FOAM ROLL, STRETCH) + 2 MILES EASY HIIT
4 MILES
AT HMP CROSSTRAIN
LONG RUN:
8 MILES
TRAINING
HIP STRENGTHENERS
4 MILES WITH
2 MILES
REST UPPER BODY
AT HMP REST REST 2 MILES EASY RACE DAY