Live a refreshed lifestyle

1. DO YOU KNOW?
with these
A) Fruit is better whole than cut. 12 HEALTHY HABITS
THINK GOOD
HEALTHY Don´t cut the fruit because it
loses it´s
GET SOME SLEEP
Toddlers and young
THOUGHTS
Studies show that
children need 10-12 positive people
B) Watermelon seeds are eaten.
MYSTERY
hours of sleep don´t get sick as
They are a great source of fiber. per nightand often as negative
adults need 8. people.
C) Yes to popcorn but STAY PROTECTED FROM THE SUN
VALENTINA TORRES homemade. Use a good sunblock
ANGIE FLÓREZ They are a healthy snack; they to avoid skin
LUISA RAMOS provide 8gr of fiber for every cancer and
100
KEVIN SIERRA premature aging
GET MOVING!
You need to
do at least 40
minutes of
cardio exercise 3
times a week
 RECIPE 3) In a bowl mix the lime juice,
Quinoa salad with mango and HAVE A COLD?
peach honey and oil, pour the sauce
HERE´S WHAT TO EAT
INGREDIENTS over the salad and mix everything
200gr Uncooked quinoa
CHIKEN SOUP CITRUS GARLIC
450ml of water 4) Serve it immediately of cover it with trasnparent Vitamin C, to
Helps clear May help
2 chopped mangoes film and leave it in the fridge until serving time help fight cold
congestion fight cold
45ml of lime juice
45gr of honey
45ml of olive oil
1)Cook the quinoa in water, when it is done,
strir it with a fork so that it is loose and then let GERM FIGHTERS
it cool. An antioxidant called quercetin
2)In a large bowl mix may help you fight the
the mango common cold
and peach, then
add the quinoa
and mix well. Blueberries
Broccoli

Cranberries