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Recommendation Day 3
Exercise Sets Reps Cues 1 2 3 4 5
Use this opportunity to create a
mindful relationship with the body A1 Seated Tide 2-3 5-8 reps / translation Inhale = open. Exhale = close.
parts this program targets. Being A2 Shallow Knee Bends 2-3 8-12 reps Dig those toes into the floor.
aware of them throughout your day,
knowing when to push them and B1 Standing Plunge 2-3 1-2 minutes From tailbone to crown.
when to let them rest, is as B2 Barrier Squats 2-3 3-5 rounds / side Hands and feet are lighter than air.
important, if not more, than simply
improving them.
1
A1, A2, B1, B2 etc Sets Reps Cues Day 1,2,3,4