Professional Documents
Culture Documents
□ SUGAR IN NUTRITION:
All cells in the human body need energy derived from nutrients in the food we eat. Sugar forms
the fuel necessary for providing energy for metabolism in the body’s tissues, particularly the
muscles and the brain. The human digestive system contains enzymes, which break down foods
into their basic units, small enough to be absorbed into the bloodstream and carried to the cells
in the body. Sugar is present naturally in man foods. Refined sugar is a pure carbohydrate,
which contains 375 Cal per 100 g, or 16 Cal per 5-ml teaspoon. Digestion of sugar breaks it
dawn and results in the release of GLUCOSE, which is used in the body. The proportion of
GLUCOSE in the blood must remain constant (about 1 g per litre); a lower level than this causes
faintness.
□ COLOURED SUGAR:
● DARK BROWN, MOIST BARBADIOS:
Small crystals of refined white sugar treated with dark-grade MOLASSES.
● SOFT BROWN SUGAR: (LIGHT) –
Several manufactures produce a variety of BROWN SUGAR, which differ in shade (see SOFT
BROWN SUGAR DARK), and texture. These are refined sugar with cane molasses added. The
refining process leaves a coating around the crystals (which is soluble in water) whereas with
RAW BROWN SUGAR the molasses is in the crystals.
● SOFAT BROWN SUGAR: (DARK) –
Another fine-grained sugar (see SOFT BROWN SUGAR LIGHT). Both types are used with cereals
and coffee and also in fruit-and spice cakes. There is other BROWN SUGAR on the market,
which do not contain CANE MOLASSES. These consist of WHITE SUGAR with a vegetable dye
added, and this will be started on the packet.
● DEMERARA: (TURBINADO) –
One of several RAW BROWN SUGARS – BARBADOS is another well-know type – which go
through a preliminary cleaning process in their country of origin and exported already
packaged. They vary in taste and appearance and are used particularly in DARK, RICH FRUIT
CAKES.
● CANDY CRYSTALS:
These fairly large brownish crystals are particularly popular with coffee drinkers because they
dissolve slowly. The coffee retains some of its bitter taste and is sweetened gradually as it is
drunk.
● LUMP SUGAR:
Blocks of DARK BROWN concentrated sugar used in many Chinese and Indian dishes.
● LUPM SUGAR: (YELLOW LUMP SUGAR)
These large Golden Crystals are very popular with Chinese cook and are used in desserts and
drinks.
● MOLASSES SUGAR:
The darker the sugar the more MOLASSES it contains. This lightly processed BROW SUGAR is
moist and soft in texture. It is generally used in rich, dark fruitcakes.
● MUSCOVADO SUGAR:
A lighter Brown sugar than MOLASSES sugar, MUSCOVADO is also soft and moist. It is used in
fruitcakes, and a variety of it is an important ingredient in many Indian dishes.
● GLUCOSE:
Natural GLUCOSE occurs in large quantities in GRAPES and HONEY. Commercial GLUCOSE is
available as a powder, syrup and chips. Used in jam, confectionery it is also useful to
ATHLETERS as a quick source of energy because it is easily absorbed.
□ SUGAR FROM CANES:
SUGAR CANE is the principal source of sugar. The CANE is harvested mechanically; only in a few
places is it still gathered by traditional method of hand-cutting. The cut CANE is fed-into a
crushing machine to extract the juice which is then treated with chemical flocculants to
precipitate the impurities, and boiled to give a SATURATED solution. This syrup must then be
processed to allow the “CROPPING OUT” of sugar crystals. The technique is progressive, so that
the residue MIRHER LIQUOR, or MOLASSES, may yield a further CROP of crystals.
□ BROWN SUGAR:
Is produced when the cane juice is boiled to provide the first crop of sugar crystals and
molasses. The crystals are brown simply because they are coated with liquid molasses.
Washed, the crystals would be almost white, with a faint golden tint. Commercial BROWN
SUGAR is mostly manufactured in the refinery, to clear the products of impurities. Some sugar
refiners colour their own sugar with caramel.
□ SUGAR FROM ROOTS:
The sucrose obtained from the SUGAR BEET (Beta vulgaris) is identical the SUGAR processed
from the CANE, both in strength and quality. Pulping or slicing the washed roots, which are
soaked, extracts in hot water to provide a sugar solution, processed in the same fashion as
CANE SUGAR. SUGAR BEETS will not, however produce BROWN SUGAR, though a bitter-tasting
MOLASSES is obtained from them.
□ SUGAR FROM TREES:
American settlers learned from the Indians to exploit the MAPLE TREE as a source of SUGAR.
The old-fashioned technique of collecting the MAPLE SAP was to drive a tap into the tree and
hang a can on it. Today, plastic tubes and a vacuum pump extract the SAP. It goes into
evaporation pans and them the juice is heated and educed to MAPLE SYRUP. Straight from the
tree, the SAP is sweet but without colour or flavour, and it must be boiled to produce the dark
syrup with its characteristic MAPLE taste that has defied analysis.
PALM SUGAR comes from the DATE, COCONUT, TODDY, and PALMYRA PALMS. Taping the
trunk or the top of the tree collects the SAP, and reducing it to syrup, a clear and transparent
product, which is then allowed to, crystallized.
□ APPLE SUGAR:
A confectionery specialty of the city of Rouen, where it was created towards the middle of the
16th century.
APPLE SUGAR was formerly prepared by mixing one part of concentrated juice of cooked
dessert apples to three parts of sugar syrup cooked to the HARD CRACK stage. this mixture was
used to form little sticks, tablets, or pastilles, which were coated with a layer of sugar.
However, this APPLE SUGAR quickly becomes sticky, clouded, and soft. The present method
consists of cooking sugar to the HARD CRACK stage with a little GLUCOSE, then adding some
natural apple essence and a little lemon juice; in this way a perfectly transparent APPLE SUGAR
is obtained, which keeps well.
It is sold in traditional 10-cm sticks in a grey, gold, and white wrapper decorated with the
famous clock tower of Rouen; this design was created in 1865.
ARTIFICIAL SWEETENERS
● SACCHARIN:
Derived from COAL TAR, are 300 to 500 times sweeter than sugar and contains no calories; nor
does it promote tooth decay. The use of SACCHARIN has been restricted since 1978, when it
was linked to CANCER of the bladder in rats. Although it is now illegal to sell foods containing
SACCHARIN in Canada, it can still be sold there as an artificial sweetener. In many countries,
including the United States, SACCHARIN can still be used as a food additive.
● CYCLAMATES:
Are substances derived from BENZENE. They were discovered accidentally in 1937, when an
American academic noticed that the cigarette he had inadvertently placed on a derivate of
CYCLOHEXYLSUFAMIC acid, a CRYSTALLINE POWDER, had a pleasant sweet flavour.
CYCLAMATES are 300 times sweeter than sugar, contain no calories, and do not promote tooth
decay.
● ASPARTAME:
Was discovered in the USA in 1969 as the result of research on ulcer medication. It is a
combination of two Amino Acids, ASPERTIC ACID and PHENYLALANINE (GLUCOSE or LACTOSE
is sometimes added). Equal amounts of ASPARTAME and sugar contains the same number of
calories – 4 Cal per gram – but since ASPARTAME is about 180 times sweeter than sugar, much
less has to be added to achieve the same level of sweetness. Furthermore, ASPARTAME does
not promote tooth decay and has no after-taste. However, it cannot be used for cooking
because it loses all of its sweetening power when heated.
● SUCRALOSE:
The most recently developed synthetic sweetener was discovered in Great Britain in 1976 after
many years of experimentation. Health Canada approved its use in 1991, but as of yet Canada
is the only country to have done so. SUCRALOSE has the sweet taste of sugar, but its
sweetening power is 600 times as great as sugar. It remains stable when stored in dry place
and not exposed to heat, and it does not promote tooth decay.
In Canada, SUCRALOSE can be added to cereals, drinks, desserts, chewing gum, candies,
pastries, and baked goods, as well as other products. Since it is extremely sweet, only minute
quantities are required; it is thus mixed with powdered starch to make it easier to measure.
The calories in SUCRALOSE come from the starch, not from the sweetener itself. The maximum
daily allowance of SUCRALOSE is 9 grams per kilogram of body weight, or the equivalent of
four small packages a day. It is sold in granules and small packages.
The studies conduced to date indicate that SUCRALOSE and hydrolysed SUCRALOSE have no
harmful effects on the human body. However, as of 1995, the long-term effect of the
consumption of artificially sweetened foods on obesity. It appears that the consumption of
these foods has had little impact on the rate of obesity. Although artificial sweeteners allow
people who are concerned about their weight to eat sweet foods, they do not necessarily
improve eating habits, which is real solution to obesity. In fact, sugar-free sweet foods tend to
maintain the taste.