The Purpose of Christian Meditation in Achieving the True Christmas Spirit

Meditation which originates from Vedic Hinduism is adopted by Eastern religion as

one of their religious components. In fact, it became the mainstream of Western
culture. Although meditation is considered as a simple language, its description
varies in two ways. In western culture, meditation is the state wherein the mind is
concentrated on one object forgetting about others. While in eastern culture,
meditation is the state wherein the mind is switched off. This means nothing is
thought about.

Various spiritual practices are adapted to emphasize quiescence or activity. There

are several purposes why meditations are done. It includes improving oneself or
concentrating one's mind to God in aspects of improving spirituality. Some
practices physical yoga for improving their health and achieve peace.

In Christian traditions, several religious practices are considered as meditations.

Lots of these practices are monastic including the Holy Rosary and prayers that
focus on Adoration or the Eucharist in Catholic Religion, known as hesychasm in
Eastern Orthodoxy. These are similar to Eastern meditation which gives
concentration on individual objects.

Meditations in Christians are usually in prayer forms. Some prayers are primarily
made using the intellect upon contemplation of the heavenly mysteries. But
meditation or Christian prayer by the heart is a Theosis practice as been defined
in the Philokalia. It is because attaining an inner stillness is involved while
physical senses are ignored.

Meditation is incorporated by Christians during special occasions including

Christmas. Advent recollections in preparation of celebrating the birth of Jesus
are conducted.

There are two ways in which meditation is used, the unguided and guided meditation.
A guided meditation is done with guidance throughout the meditation procedure. You
can do this within a small group guided by a meditation practitioner such as priest
and lay ministers or use meditation DVDs or CDs.

Unguided meditations can also be done within a group but no one speaks. The session
is carried out in silence accompanied with meditation music. Some sessions are done
in isolated locations with a quiet, peaceful, and natural surrounding. Still nobody
speaks. Meditation music is the sound that can be only heard. You can do unguided
meditation well after taking several sessions of a guided meditation.

There are several advantages of meditations. Besides it being an inward adventurous

journey, it helps you discover yourself. It can increase your inner awareness to
see the right path of life. Your consciousness about everything can bring clarity,
serenity, and bliss harnessing and sensitizing your mind power.

If you want real transformation and natural qualities nourishment, then meditation
is the best option. The meditation techniques are composed of processes for
transforming your thoughts, yourself, and recognizing negative thoughts as well as
changing those into peaceful and positive thoughts. Meditation can manage your
stress so that your mind can experience a sanctuary of peace and value love in your
mind and heart. It neutralizes emotions to achieve bliss and nirvana. It can make
you live longer because mediation creates a platform for a healthier lifestyle.

Christians of all ages can meditate. Learning this practice can help you improve
your daily lives and cope up with your environment. If obtain inner peace, then it
can lead to world peace. And if meditation can heal oneself, therefore it can also
heal the world. This is the true spirit of Christmas.