Workout of the DAY

February 17, 2020

WU: AMRAP 10 (quality)

15 PVC OHS STRENGTH /SKILLS

10 cal bike/row
Build to Heavy Unbroken Clean
5 lateral box step-ups/side
and Jerk x 5 Reps
3 inchworm push-ups
(20 Mins Cap)

Primer: 3 sets (quality)

METCON
8 Suitcase deadlifts/side
3 Rounds for Time
12 Double KB front rack step-
ups (6/leg) 15 Cleans and STOH ( Shoulder to
Overhead ) at anyhow

30 Box Jumps
BB warm-up:
5 good mornings
5 back squats
5 elbow rotations
5 strict presses
5 Romanian deadlifts
5 front squats