Lesson 9

Vital Broth
Rich in minerals and trace nutrients.

2 C. carrot tops
1 clove garlic
2 C. potato peelings (1/2” thick)
2 C. beet tops
2 C. celery tops
3 C. celery stalk
2 qt distilled water
1/2 tsp broth seasoning
Add a carrot and onion to flavor, if desired (grate or chop).

Ingredients should be finely chopped. Bring to a boil, slowly.

Simmer approximately 20 minutes. Use only the broth after
straining.

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