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  • Workout Chart Jump For Joy

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    urfreefrag
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    Full body High Intensity Cardio exercise program

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    workout_chart_jump_for_joy

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    Full body High Intensity Cardio exercise program

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Workout Chart Jump For Joy

    Uploaded by

    urfreefrag
    Full body High Intensity Cardio exercise program

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    | JUMP FOR JOY

    REPS EXERCISE

    100 Jump rope (real or imaginary)

    75 High knees

    50 Bodyweight squats

    25 Pushups

    150 Jump rope (real or imaginary)

    75 Jumping jacks

    50 Alternating lunges

    25 Sit-ups

    200 Jump rope (real or imaginary)

    75 Butt kicks

    50 Mountain climbers

    25 per side Leg raises

    ©2013 Weider Publications, LLC, a subsidiary of American Media, Inc. | shape.com

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