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    Andre Moura
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    This document outlines a basketball ball handling workout that includes 10 drills with variations and repetitions. The drills include wall crossovers, a V-dribble series, Shammgod series, double move series, triple move series, and wall sits. Each drill has 3-4 variations that are performed for 50 repetitions, except for the triple move series which has variations done for 25 repetitions each. The total number of repetitions for the entire workout is 1000.

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    This document outlines a basketball ball handling workout that includes 10 drills with variations and repetitions. The drills include wall crossovers, a V-dribble series, Shammgod series, double move series, triple move series, and wall sits. Each drill has 3-4 variations that are performed for 50 repetitions, except for the triple move series which has variations done for 25 repetitions each. The total number of repetitions for the entire workout is 1000.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    30 views1 page

    1000 Guide PDF

    Uploaded by

    Andre Moura
    This document outlines a basketball ball handling workout that includes 10 drills with variations and repetitions. The drills include wall crossovers, a V-dribble series, Shammgod series, double move series, triple move series, and wall sits. Each drill has 3-4 variations that are performed for 50 repetitions, except for the triple move series which has variations done for 25 repetitions each. The total number of repetitions for the entire workout is 1000.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Drill Variations Reps

    Wall Crossovers Crossovers 50

    Between The Legs (Right) 50

    Between The Legs (Leg) 50

    Behind The Back 50

    V-Dribble Series Crossovers 50

    Between The Legs 50

    Behind The Back 50

    Shammgod Series Shammgods 50

    Crossovers 50

    Between The Legs 50

    Behind The Back 50

    Double Move Series Double Crossovers 50

    Between The Legs, Crossovers 50

    Between The Legs, Behind The Back 50

    Double Between The Legs 50

    Triple Move Series Cross, Cross, Between 25

    Between, Between, Behind 25

    Triple Between The Legs 25

    Cross, Between, Behind 25

    Wall Sits Under Both Legs 50

    Right Leg Up 50

    Left Leg Up 50

    Total 1000

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