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    Merylle Jane Espejo
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    Normal blood sugar levels are less than 100mg/dL after fasting for at least 8 hours and less than 140mg/dL two hours after eating. Foods that help maintain healthy blood sugar include green leafy vegetables, whole grains, fatty fish like salmon and sardines, beans, walnuts, citrus fruits, berries, sweet potatoes, probiotic yogurt, and high-fiber whole grains. These foods provide fiber, protein and healthy fats to support stable blood sugar levels.

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    Normal blood sugar levels are less than 100mg/dL after fasting for at least 8 hours and less than 140mg/dL two hours after eating. Foods that help maintain healthy blood sugar include green leafy vegetables, whole grains, fatty fish like salmon and sardines, beans, walnuts, citrus fruits, berries, sweet potatoes, probiotic yogurt, and high-fiber whole grains. These foods provide fiber, protein and healthy fats to support stable blood sugar levels.

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    6 views2 pages

    Research

    Uploaded by

    Merylle Jane Espejo
    Normal blood sugar levels are less than 100mg/dL after fasting for at least 8 hours and less than 140mg/dL two hours after eating. Foods that help maintain healthy blood sugar include green leafy vegetables, whole grains, fatty fish like salmon and sardines, beans, walnuts, citrus fruits, berries, sweet potatoes, probiotic yogurt, and high-fiber whole grains. These foods provide fiber, protein and healthy fats to support stable blood sugar levels.

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    of 2

    Blood Sugar Level:

    Normal- 100mg/dL after not eating, >= 8hours, less than 140mg/dL 2 hours after eating

    Foods:

    1. Green leafy vegetables


    2. Whole grains
    3. Fatty fish
    - Salmon
    - Mackerel
    - Sardines

    Instead of fried fish, which contains saturated and trans fats, try baked, roasted or grilled fish

    4. Beans- Kidney beans, Pinto beans, Black beans, Navy beans


    5. Walnuts
    6. Citrus fruits- oranges, grapefruits and lemons
    7. Berries- blueberries, blackberries, strawberries and raspberries
    8. Sweet potatoes- baked, boiled, roasted or mashed
    9. Probiotic yogurt- w/ no added sugar
    10. High fiber cereals and breads made from whole grains
    11. Apple, carrot, avocado, garlic
    Blood Pressure:

    - Exercise and eat healthy foods


    - Sleep for 7 hours

    Ways to have a healthy skin:

    1. Protect yourself from the sun


    2. Limit bath time and use mild soap
    3.

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