Anxiety Canada is proud to be affiliated with HeretoHelp.

HeretoHelp is a project of the BC Partners for Mental

Health and Substance Use information. The BC Partners
are funded by the Provincial Health Services Authority.

Anxiety and Me

What I Think What I Think

What I do How I Feel

Racing heart Heavy or

tired muscles
Trouble breathing Trembling
and shaking
Feels like Upset stomach
I’m choking
Dizzy or Blurry vision
light-headed
Sweaty Tightness in
my chest
Blushing Numbness or tingling
in my hands or feet