Anxiety Canada is proud to be affiliated with HeretoHelp.

HeretoHelp is a project of the BC Partners for Mental

Health and Substance Use information. The BC Partners
are funded by the Provincial Health Services Authority.

Monitoring My Anxiety

Instructions: Complete this form each time you observe you are feeling anxious/scared/afraid/worried/stressed.

Date Situation What I Thought How I felt in my body What I did

(What’s going on; (The ideas, thoughts, (Any physical (My actions, such as
Where was I; and pictures that sensations or urges) leaving, avoiding, or
Who else was around) popped into my mind) asking for help)