My Thought Diary

What What was I thinking? How can I think differently?

happened?

This may include an What thoughts were going through your mind What other ways are there of viewing the
actual event or situation, when the event occurred? situation? What evidence do I have that
a thought, mental show that this thought is not completely
picture or physical true all of the time?
trigger, leading to
unpleasant feelings.

How did I feel?

What did I do?

Describe how you feel

and include any physical
sensations you
experience, as well as
your actions and
behaviour.

C entre for
CI linical
nterventions
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