HABIT SELF VS.

AUTHENTIC SELF
Given past experiences, many of us created a conditioned self that is not aligned with who we authentically
are. When we're young, we learn how to show up in the world to receive love from caregivers and others
important to us (i.e., your friends, partners, colleagues, etc.).
Over time, these patterns becomes our unconscious daily habits (or our habit self) of internal self-betrayal
disconnecting us more and more form our authentic self. @The.Holistic.Psychologist

Physical Emotional/Energetic Spiritual/Soul

HABIT SELF AUTHENTIC SELF HABIT SELF AUTHENTIC SELF HABIT SELF AUTHENTIC SELF
Conditioned lifestyle Connection to Conditioned Objective observer Conditioned Inner passions,
behaviors/how you intuition (inner thoughts/beliefs, of thoughts/beliefs interests, etc longings, desires ,
care for your guidance system) often inherited from Awareness of often externally etc
physical body (i.e, Awareness of childhood possibility for rewarded New beliefs +
eating, sleeping, possibility for new Cycle of habitual change/new lifestyle Practiced beliefs practices that serve
cleansing habits). lifestyle choices feelings + reactions choices that no longer your chosen
These are often Habitual coping Freedom from serve you (i.e., passions, interests
learned in childhood mechanisms habitual feelings religion, family, and overall
Flexibility with holiday/cultural wellbeing
coping mechanisms traditions
JOURNAL PROMPTS (Optional):
As you move through this month's content, you'll find just how often you show up in the world as the habit self. This creates a fear state around showing up as our
authentic self. You can use the following prompts to begin to explore your particular fears:
What do I fear would happen if I showed up as my authentic self, expressed my wants, needs, desires, etc?
How does it/will it feel if I don’t show up as my authentic self?
If I wasn’t afraid of what would happen, how would I show up/what would I say, do, etc?
What do you love about yourself?