Professional Documents
Culture Documents
44
8 March 2020
Fashion
4 Get this! The things
8 Focus
Gorgeous accessories vying to they say...
take centre stage
10 Fash forward
“Education is the best
Spice up your wardrobe with the provision for old age”
latest trends for spring Aristotle
(384BC-322BC)
Lifestyle
30 A feast for the senses
Hit the foodie trail and take in the
sights in captivating Girona
38 Victoria’s best
Victoria Gray picks tropical treats
in subtle hues
40 Interiors
Lighten up your home with
something pale and interesting
44 Food
Beautiful botanicals to transform
your menu
49 Wine
Jamie Goode sips the finest
tipples from the Loire Valley
50 Gardens
Alan Titchmarsh plants pots of
gold for a pretty spring display
10 40
People 57 My favourite photo 32 A switch in time 55 Fiction
22 Life as I know it Matt Monro’s daughter Michele How to cope with major changes A story by novelist Nuala Ellwood
With TV presenter Gok Wan shares a treasured snapshot in your life 59-74 Switch on
24 Worlds apart 34 Total recall The week on TV and radio
As a new Miss World movie is The secret to remembering facts 75 Mindy Hammond
released, 1970 winner Jennifer Regulars and figures – the method of loci It’s blowing a gale and the ponies
Hosten reveals the racism and 7 First look 36 Agony aunt are getting up to horseplay...
sexism behind the scenes 18-21 Beauty By Jane O’Gorman and 77 Stars
28 Puppy love What’s in store at the make-up Dr Rosemary Leonard Russell Grant predicts your week
Meet the inspiring vet who counters this season? We put 52 Read all about it 78 The £1,000 crossword
rescues stray dogs in Sri Lanka leading brands to the test The latest page-turners, reviewed Pit your wits against our prize puzzle
AT YOUR
SERVICE
g for everyy budget
g in this week’s must-have selection Compiled by Sophie Goodwin
Turquoise
12-piece
crackle glaze
dinner set,
£79, Made GLOSS OVER
(made.com) By The
Sea body polish,
£8, Heathcote RISE AND SHINE
& Ivory Bodyclock Spark 100 Wake Up
(heathcote-ivory. to Daylight SAD light, £79, Lumie
com) at John Lewis (johnlewis.com)
SAVING FACE
Prevage
Anti-Ageing +
Intensive
Repair Daily
Serum, £170,
Elizabeth
Arden
(elizabeth
arden.co.uk) GOLDEN HOUR
Elegant edition refined rose- SCRUB UP WELL
gold watch, £229, Huawei The Mio Body Brush, £14.50,
(consumer.huawei.com) Mio Skincare (mioskincare.com)
PEDAL POWER
Exercise bike, £2,450,
Technogym (technogym.com)
IN MINT CONDITION
CUSHY LIFE SHOW YOUR STRIPES Oversize clutch bag
Multicoloured pompom cushion, Red stripe jumper, £55, in mint, £129, Bell & Fox
£12, Matalan (matalan.co.uk) White Stuff (whitestuff.com) (bellandfox.com)
PERFECT SCENTS
Ceramic-footed
FUNNY FACES candle, £19.50,
Why The Long Face mug set, Oliver Bonas
£26, Red Candy (redcandy.co.uk) (oliverbonas.com)
CUTE AS A BUTTON
Metallic bronze button boots, MAKE A CLEAN SWEEP
£800, Stivaleria Cavallin Anti Hair Wrap Cordless Stick JEWEL PURPOSE
(available in boutique and vacuum cleaner, £379.99, Shark Jewellery travel cases, £85 (small); £120 (large)
at stivaleriacavallin.com) Clean (sharkclean.co.uk) with monogramming, Missoma (missoma.com)
live life
Lancaster, Penwortham, Poulton-le-
Fylde, Thornton Cleveleys LEICS Market
Harborough MIDDLESEX Harrow,
Isleworth NORFOLK Hunstanton, North
Walsham NORTHANTS Wellingborough
N. YORKS Filey, Ripon, Scarborough,
to the full
Settle OXON Chipping Norton, Didcot,
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SHROPS Shrewsbury SOMERSET Bath,
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PHOTOGRAPHS: ROB BIDDULPH / ANDY WARHOL FLOWERS 1964 (C) 2020 THE ANDY WARHOL FOUNDATION FOR THE VISUAL ARTS, INC / LICENSED BY DACS, LONDON /ANDY
WARHOL MARILYN DIPTYCH 1962 TATE (C) 2019 THE ANDY WARHOL FOUNDATION FOR THE VISUAL ARTS, INC. /ARTISTS RIGHT SOCIETY (ARS), NEW YORK AND DACS, LONDON
by Kirsten Jones
TRY
Pizza and pasta lovers are
in for a treat at ASK Italian.
The restaurant chain is
giving regulars a chance
to pick up deals all year
round with ASK Perks.
Members benefit from
offers like 2-4-1 Amore
Mondays on food and
drink, birthday vouchers
and monthly prize draws
to win a free meal. Sign up
to find your nearest restaurant
at askitalian.co.uk/askperks.
TAKE PART
Test your fitness and climb the heights of London’s
DO
Turn off the telly
Tower 42 to raise money and help fight homelessness and switch on
in the UK. Shelter is inviting adults to team up – or to stories with
tackle the 42 floors alone – for the tower-running World Book Day.
challenge on Thursday to ensure everyone has a safe Story lovers can
place to call home. Sign up from £30 at shelter.org. take part in the
uk/verticalrush and, for an extra fee, take on the Share a Million Stories
SEE
vertical mile – 10 times up the tower – if you dare. initiative to encourage
adults and children
to read together and
spread the love of From Campbell’s soup cans and Coca-Cola bottles
books in schools, to Marilyn Monroe, the works of Andy Warhol are
libraries, bookshops back at Tate Modern for the first time in nearly
or at home. Register 20 years. This major retrospective looks at the
at worldbookday.com life of the shy outsider turned pop-art superstar
to join the reading who reimagined the role of art in an age of great
revolution, get social, political and technological change. More
story-sharing tips and than 100 works – some never before seen in the
be in with a chance UK – explore Andy Warhol’s own desires, identity
to win prizes until and beliefs. Visit tate.org.uk.
March 29.
MUST HAVE Make time for a choir, country tunes and a scary Stephen King-inspired movie
Military Wives Good Years Doctor Sleep
This heartwarming movie Recorded in Nashville, Haunted by the horrors
follows the true story of a Tennessee, and full of of his childhood at the
group of women who form pacey anthems, the Overlook Hotel, Dan (Ewan
a choir and help each other uplifting third album McGregor) must confront
with friendship, love and by The Shires is out his fears to protect a girl
support while their men are on Friday. It includes with “shine”. Based on
away at war. With Kristin hits such as New Year, Stephen King’s sequel to
Scott Thomas and Sharon Lightning Strikes and Independence Day. The The Shining, it is out on
Horgan, it’s in cinemas now. country duo starts a UK tour in April. Blu-ray and DVD tomorrow.
Cool mules
Khaki, £38,
Nell and Digby
(nellanddigby.com)
Mustard,
Yellow, £40, River Island £89.99, Zara
(riverisland.com) (zara.com)
Rejina Pyo
Spring/
summer 2020
Lilac, £15.99, Mango
Leopard, £49, (mango.com)
Office (office.co.uk)
Leopard,
£155, Ganni
(ganni.com)
Green, £32,
ASOS (asos.com)
Fashion (matchesfashion.com)
Blue, £25,
Topshop
(topshop.com)
Prabal Gurung
Spring/
summer 2020
Beige, £35.99,
Mango (as before)
Multi, £30,
Asos (asos.com)
Red, £1,280,
Pink, £85, & Bottega Veneta
Other Stories (bottegaveneta.
(stories.com) com)
Bottega
Blue, £139, Hobbs
Veneta
(hobbs.com)
Spring/
summer
2020
Maria wears:
Dress, £325,
Rixo (rixo.co.uk);
sandals, £32, ASOS
(asos.com)
Statement
sleeves
Top, £360, Rejina Pyo at Fenwick
(fenwick.co.uk); trousers, £38,
ASOS (asos.com); hat, £5,
Primark (primark.com)
Nikki wears:
Blouse, £195,
LK Bennett
(lkbennett.com);
trousers, £450,
Max Mara at Fenwick
(fenwick.co.uk)
12
FASHION
Nikki wears:
Shirt, £44.99, Reserved
(reserved.com); crop
top, £19, Topshop
(topshop.com);
jeans, £35.99, Mango
(mango.com);
shoes, £25, Marks &
Spencer (as before)
High shine
Jacket, £65; trousers,
£50, both Nasty Gal
(nastygal.com);
hat, £14;
bag, £22, both
Topshop
(as before)
Cool metallics
Nikki wears:
Jacket, £435; trousers,
£260, both Momoni at
Fenwick (fenwick.co.uk);
shirt, £150, Gestuz at
Fenwick (as before);
sandals, £35.99, Mango
(mango.com)
Maria wears:
Dress, £65, River island
(riverisland.com);
sandals, £39, Office
(office.co.uk)
Stylists’ assistant:
Megan Rees
Hair and make-up:
Katrin Rees using Rodial
skincare, Hourglass cosmetics
and Sam McKnight and
Caroline Piasecki using
Dr Hauschka
Models: Nikki Mawhood
at MOT Models and
Maria Crittell at Hive
After
with more confidence. This is also the first
time I’ve done a tutorial where I didn’t come
out caked in foundation – such a relief.
Spring makeovers
at the make-up counter
We asked three top brands to give our beauty team a glamorous
new look using their new-season products. Here’s the verdict…
NARS Afterglow Collection
Service: Event Make-up Application – £50 for 60 minutes (redeemable
against purchase).
Tested by: Beauty director Lynne Hyland.
The makeover: My eye can’t see past the gorgeous new Afterglow
Eyeshadow Palette, £56 (narscosmetics.co.uk), packed with
smouldering golds and chocolates. “That,” I say, pointing like a
toddler in a sweet shop. I’m thinking 90s supermodel with a
gilding of Beyoncé, particularly when Ana, the make-up artist,
starts swatching the matching Afterglow Lip Balms, £23.
Verdict: OK, I’m no supermodel, but I love how the palette
makes my eyes pop, and I get lots of compliments on my
makeover in the office. Even though it’s dramatic, I’d have a
go myself now I’ve had an idiot’s guide to what goes where.
(Perhaps not for date night, though – my husband reckons I
look “better in the before”. Humph!) I learned loads in my hour,
but if you don’t want to commit to a minimum £50 spend, you
Before After can book a free 15-minute masterclass on just eyes (or lips) to
learn how to use a particular product.
After
MEGAN BRAMLEY
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Gok Wan
How To Look Good Naked presenter Gok, 45,
lives in central London Words by Neil Batey
I’m very good at… sleight-of-hand card tricks. My biggest regret is... not applying myself to my
A top magician called Laura London is my mentor studies. I fell in with a bad crowd, became very
and has taught me illusions. I carry a pack of naughty and left school very early, aged 15. My
cards in my handbag the whole day because biggest paranoia is the fear that people think
I might need to impress a hot guy in a bar. I’m thick.
My best friend is... I’ve got a community group I’d like to say sorry to... I hate to be so
of about 30 friends who all fulfil different roles. narcissistic, but I’d apologise to my younger self.
There are drag queens, singers, comedians, I was really hard on myself earlier in life.
nurses, actors and TV production people. The one thing I’d like to change about myself
The bravest thing I’ve ever done is... write my is... the fact that I’m bossy. As soon as things
autobiography, Through Thick And Thin. It was an aren’t going my way, I react by becoming
open letter to the world and I talked about my increasingly obnoxious.
eating disorders, which I’d never even discussed The last time I cried was… while filming this
with my own family. I thought the process would series of How To Look Good Naked. One of the
be cathartic, but it really wasn’t. It was so contributors told me about something that had
harrowing, painful and upsetting to do. happened to her and it really hit an old nerve
My favourite TV show is... I’m slightly obsessed of mine. It was a really tough day and no one
by the American legal drama Suits. When I was wants to see that, because I’m an ugly crier.
younger I wanted to work in the City, so when The first record I ever bought was… Uptown Girl
I watch Suits it literally makes me want to give up by Billy Joel on vinyl single in 1983. This song
my job and retrain to become a lawyer. had the classic video of Billy as a mechanic
My perfect evening in is… having a few friends trying to woo model Christie Brinkley. Oh my God,
over to my place. I’d cook, then there’d be card she was so beautiful.
games, lots of booze and a steady rotation of It’s not good for my image but... I’m a stylist
food prepared by myself. In my mind I think with the worst hair in the world. I spend my
I’m Nigella Lawson but, of course, I’ll never look whole life trying to improve other people’s
as glamorous as her posing with a pot of appearances, but I’m stuck forever with this
whipped cream. weird Lego quiff.
My first kiss was... when I was about 12 and it My greatest weakness is... any person who
was with a girl. I knew I was gay but I had to needs fixing emotionally. As soon as someone
throw the entire school off the scent. I grew up shows any signs of vulnerability, it’s like catnip
on a council estate in Leicester, so I organised to me. I have to solve their problem.
a very public meeting with her on the swings at If I could pass any law, it would be... to have
the playground. As I went in to kiss her the only body confidence and self-esteem put on to the
thing that occurred to me was, “You need to national school curriculum.
change your moisturiser, love.” In my head, I was I drive... a Land Rover Discovery. I probably know
Omar Sharif but for her it was probably more like more about cars than I do about fashion. Isn’t
smooching an overcooked sweet potato. that odd? There’s a part of my personality that is
The best thing my parents taught me is... the quite stereotypically “blokey”. I’m not naturally
importance of business. My parents ran a effeminate and my friends say I’m camp for pay.
Chinese restaurant, so from a very early age, One shop I can’t go past is... probably Cos,
they taught me the value of money and being which is a bit boring but I buy a lot of stuff from
self-sufficient. there because it suits my body shape.
“Body confidence
and self-esteem
should be put
on to the national
school curriculum”
My last holiday was to… I’m really awful at
holidays. I don’t like the countryside, silence or
relaxing. I went to Las Vegas and that was great
because it’s information overload and every part
of your body is stimulated.
I’m currently reading… I struggle with reading
because I’ve got a limited vocabulary. If I try to
read a book, I fall asleep after the first paragraph.
The best day of my life was… one Christmas Day,
waking up at my family home and my parents had
bought me a 1974 Beetle Marathon. I knew my
parents couldn’t afford it and must have saved for
ages to buy it. That present came from a place of
pure love.
If I had half an hour left on Earth, I’d... consume
a whole bucket of Kentucky Fried Chicken because
I wouldn’t have enough time to feel guilty about it. ●S
Gugu as Jennifer
As a new film about the 1970 Miss World pageant hits the big screen,
the winner, Jennifer Hosten, recalls how she faced racism and sexism
– and then went on to forge a whole new life Words by Pauline McLeod
Reunion in 2010. Hosted by Sue MacGregor, movement didn’t take this into account and The gestation period from radio show to
it brought together key people involved in to write all women off as being exploited was shooting was many years. When casting was
the 1970 protest, including Jennifer, Sally a simplistic argument,” adds Jennifer, who complete, Gugu emailed Jennifer, saying she’d
and Jo. considered the movement to be insular and be thrilled to meet her on the tiny island of
“Sally and Jo seemed genuinely surprised to badly thought through. Grenada. Jennifer wasn’t so sure. She’d
know of the rest of my life and the career paths “Calling women cows and things like that recently sold her apartment building, Jenny’s
I had taken,” says Jennifer. “Perhaps in some is not helpful. You can instead, help to level the Place, on the famous Grand Anse beach and
respects they’d expected me to remain just playing field for women and support them to wasn’t planning on returning for a while.
a former beauty contest winner. have more opportunities so they don’t have Her daughter, Sophia, 45, who lives near
“There were few opportunities for women to enter contests and if they do, it’s because Toronto with her husband and their three sons,
of colour back in 1970 and if there was the it’s their choice,” she continues. “Surely, put her straight, “Mum, c’mon.” And as Jennifer
possibility of taking part in a beauty contest as women, shouldn’t we all be supporting admits, “I was very flattered that she should
it was a big deal. The women’s liberation each other?” put herself out and come to Grenada, plus she
was doing this on her own dime. So Sophia
came with me, Gugu brought her mum from
“There were few opportunities for England and we had a wonderful time.”
Not so wonderful and, in fact, deeply
“It brought Above: Protester Keira Knightley comes face to face with Miss Grenada, played by Gugu
Mbatha-Raw, in Misbehaviour. Below: Gugu as Jennifer, with Suki Waterhouse
tears to my eyes
seeing how much
Gugu had put
into the role”
to my eyes, seeing just how much Gugu had
put into the role.
“I felt almost as if I was her mother looking
at her. She’d really nailed the part. The accent
is perfect. I told her I was so glad they chose
her to play the part of me. The only person who
could have done it better was me.”
Jennifer loves London and is delighted to be
in the city for the film’s premiere tomorrow with
her son, daughter and their spouses.
She believes it will be something of a
homecoming – but how times have changed
since her last trip. ● S
“M
y life five years ago was
completely unrecognisable
from the one I now lead. Back
then, I was a vet working with
small animals in my native
Newcastle and living with my professional
rugby player boyfriend, Alex.
At 25, I had the career of my dreams, a nice
house, a nice car and no money worries. Life
was good. But I can honestly say that I am
100 per cent more fulfilled today.
I have wanted to be a vet ever since I was a
little girl, one of five kids growing up in Barnard
Castle, County Durham. My dad’s family were
farmers and I was surrounded by animals,
though my first true love was Finn, a brown and
white spaniel who was an abandoned puppy I
adopted when I was doing vet work experience
aged 16. Finn seemed to understand exactly
how I was feeling – it was Finn who ignited my
strong connection with dogs.
After qualifying from Nottingham University,
I moved back up North for work and moved in
with Alex. We’d been together since I was 14.
“I gave up
He was like my soulmate and best friend rolled
into one. But things started to go downhill
when we lived together. I’d come home tired
and stressed, and he’d be exhausted from
playing rugby full-time.
everything to help
We booked a trip to Sri Lanka in May 2014
in the hopes of repairing our relationship, but
we ended up splitting up at the airport before
we’d even got there. We still went as friends,
though, and the country blew me away. The
Glorious Girona
establishment, achingly hip, with
a heavenly pool. From the moment
we walked through the smart
lobby, with the scent of flowers
hanging in the air, the scene for a
fashionable stay was instantly set.
Golf, Game Of Thrones and gastronomic delights are just The arty interior has been
a few of the gems this Spanish city has to offer thoughtfully designed, from the
grand windows perfectly framing
that vast and inviting pool to the
array of eye-catching sculptures
and artworks.
The rooms also have the wow
factor: elegantly decorated (we were
in a superior deluxe) with a bed so
impressive and inviting. But it was
the little luxuries I really adored:
the fancy Elemis products in our
bathroom, the gorgeous chairs in
our living area and the pillow menu
for those who like to personalise
their bedding preferences.
“When can we move in?” my
sister asked as we sipped cava
and ate serrano ham on our
private balcony overlooking MICHELLE CHAPLOW / GETTY IMAGES
the resort’s huge PGA tour golf
course with the magnificent
Above: Girona’s
Pyrenees in the background.
medieval
Ah yes, golf. The resort is famous
quarter
for its two world-class, 18-hole
Left: Hotel
courses. But you certainly don’t
Camiral’s
need to be a golfer to enjoy staying
inviting
here. Whether you want to relax,
pool
explore or feast like a king, the
shall pass
The Eight Pillars of Strength concept described
here is a framework to identify the attitudes,
good habits and ways of being that will help build
our strength to cope with changes in our lives.
I cannot state strongly enough how important it
is for each of us to find our own particular way
of doing this. It requires work to build the pillars
and commitment to keep going.
6 Limits
z Take responsibility for yourself and the
impact you have on others.
z Be aware of your triggers. When you’re hungry, As we age, many different limits emerge
lonely or tired you might, for instance, fire off an to our successes, abilities and life. Try to
angry text. Don’t. Take a breath when you see actively address each one. For example, adjust
a likely trigger, slow down and take time out. your schedule to match your energy levels,
z Identify your different emotions, so you know rather than battling to do what you’ve always
how best to respond to a particular situation. done and ending up exhausted.
It helps to:
4 Time
z Learn how to say “no” with conviction.
z Introduce boundaries that protect you from
Our relationship with time is radically intrusions. For example, turn your phone off
altered as we age. When we’re young we feel after 8.30pm, and make a clear distinction
immortal, but as we age we have a scary between work and home time.
sense of our own mortality. The more we can z Recognise the limits of what you can control
be mindful of the day and moment we are or influence.
living in, the richer our lives can be.
7 Structure
It helps to:
z Focus on the present, being aware of the
sights and sounds around us, while calmly This helps give us a foundation on which
accepting our feelings. Apps like Headspace to stand when our world feels shaky. Develop
are useful guides. good habits such as:
z Do not fight change. Accept it. If you are z Exercising first thing in the morning.
patient and kind to yourself, you are more z Working or completing chores.
likely to adjust faster. z Reflecting on the present and past, and
z Allow more time to make decisions. thinking about possibilities.
Only time allows proper reflection to insure z Choosing to do calming things.
against regret. z Ensuring regular good sleeping habits.
z Keep your outlook short. The future can
8 Focusing
look daunting, so focus your attention on today
and the week ahead.
Our minds often ruminate on what we
5 Mindbody
cannot change and experiences that left us
feeling frustrated, tense and unsettled. Focusing
The mindbody is now thought of as is a way of connecting to the sensations in our
a single unit, not two separate systems. bodies and finding words to express those
What we are thinking will send a signal to feelings. Doing this regularly will help you feel
our body, and a sensation in our body will calmer and able to face each new day afresh.
Get started send a signal to our mind. It is important Focus by:
You don’t need to do all to recognise that what we allow into our mind z Closing your eyes.
this at once. Start by choosing will have a fundamental influence on our z Breathing deeply and slowly, in through your
emotions. We need to be aware, for instance, nose and out through your mouth, three times.
one or two of the eight pillars that what we are watching or listening to z Moving your attention around your body until
and integrate them into your has a powerful influence on our mood. you find the place where there’s most sensation.
daily life. When you’ve done Regular exercise is key to a healthy life and z Breathing into that place.
that, choose another. Once more effective than any pill yet developed for z Finding a word to describe it.
both physical and mental health. It’s never Does it have a shape or colour?
you feel the benefits
too late to start. z Then following where
it will be easy to It helps to: that image takes you. ● S
keep going.
GETTY IMAGES
I
n the age of Google, with limitless information biological hardware involved in memory. Even To memorise a long list of numbers,
at our fingertips, it is tempting to think that worse, it is easy to damage memory through for example, a mnemonist might assign
a good memory is obsolete. Of course, injury, drug abuse or alcohol. But the good consonants to each number from 0 to nine,
anyone studying for exams or learning a new news is that there are many ways in which then group the stream into four-digit chunks
skill, or just trying to remember their myriad you can make the best use of what you have. and convert these into words by judiciously
passwords, knows otherwise. adding vowels – a mnemonic known as the
So how can we improve our ability to recall?
The first thing to remember is that there’s
Simple strategies phonetic system. They might then create an
image for each word and weave these into a
a big distinction between giving the brain’s The difference between mere mortals and familiar journey or create a narrative in which
hardware a boost and improving its software. memory champions is more method than to place memories. Later, retracing the journey
In other words, it’s relatively easy to improve mental capacity. A study of the frontrunners or story brings back the images, which can
your ability to remember things through tricks in the annual World Memory Championships then be decoded into the string of digits.
and techniques, but actually changing the didn’t find any evidence that these people have A similar approach can help you to remember
brain’s hardwiring is a different matter. particularly high IQs or differently configured a list of random words, even the order of
Take working memory, one of the brain’s brains. But, while memorising, these people a pack of cards in one viewing.
most crucial front-line functions. Everything you did show activity in three brain regions This might sound complicated, but most
know and remember, whether it’s an event, a that become active during movement and of us will have used versions of these tricks.
skill or a fascinating fact, started its journey navigation tasks but are not normally active An acronym such as “Roy G Biv” helps children
into storage by going through your working during simple memory tests. to remember the colours of the rainbow (red,
memory. Can it be upgraded? This may be connected to the fact that orange, yellow, green, blue, indigo, violet),
For a long while, working memory capacity, they use a strategy that places items to be as does a catchy phrase such as “Richard of
much like IQ, was thought to be a fixed remembered along a visualised route. This York Gave Battle in Vain”.
commodity determined mainly by genetics and so-called “method of loci” was invented by Then there is the peg word system. This
our early gestation period. Then some studies the ancient Greeks at least 2,000 ago and involves assigning a memorable rhyming word
in the 2000s found that there might be some is used by almost all top memorisers. to a number: “one is bun”, “two is shoe”,
flex in the system after all. The research It involves imagining a route that they know “three is tree”. A list can then be remembered
showed that the neural systems that underlie well, such as moving around their home or by linking each item in the sequence to each
working memory seemed to grow in response travelling to work, and associating the peg word, through a memorable image.
to training – tasks such as memorising the information to be learned with landmarks There are many other ways to boost your
positions of a series of dots on a grid. along that route. They can then retrieve the chances of recall, such as actively elaborating
More importantly, these studies also found information later on by making the same or rehearsing information, organising it in a
that working memory training produced journey in their mind and seeing the objects new way, or explaining it to someone else.
improvements in cognitive abilities not related connected to each landmark. (See box, right.) But don’t get too carried away. While these
to the training. For example, children who had How else do the champions do it? In tricks might help you remember specific facts,
completed these types of mental workouts November 2005, Chinese businessman Chao they may not improve your ability to function
showed a leap in IQ test scores of eight per Lu became a world record holder by reciting in everyday situations. Memory champions
cent. Sales of brain-training programmes Pi to 67,890 places. It took him a year to perform astounding feats, yet they can be
boomed. Since then, however, other studies memorise and over 24 hours to reel them quite forgetful in daily life, like the rest of us. ●
S
have poured cold water on these findings. off. Like most extraordinary memorists,
Many researchers now question whether this Chao Lu used a set of mnemonics. The Brain: Everything You Need
kind of training actually makes you better at Most mnemonics are based on the To Know by Alison George and
anything other than working memory tests. principles of reduction or elaboration. As New Scientist (John Murray,
ALAMY
The bottom line is that it seems difficult, the name suggests, a reduction code £14.99) is out now. See Express
if not impossible, to reliably improve the reduces the information to be remembered. Bookshop on page 77.
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46
FOOD
Banana, tahini
and white
chocolate muffins
Makes: 12
For the muffins:
200g (7oz) plain flour
1 tsp baking powder
1 tsp bicarbonate of soda
Seeds from 8 cardamom
pods, finely ground
¼ tsp sea salt flakes
100g (3½oz) white
chocolate chips
or 1cm (½oz) pieces
of white chocolate
3 large bananas, mashed
70g (3oz) light brown
soft sugar
1 egg
50g (2oz) butter, melted
and cooled
1 tsp vanilla extract
60g (2½oz) tahini
For the tahini glaze:
2 tbsps tahini
100g (3½oz) icing sugar
1 tsp lemon juice
2 tbsps water
1 tsp sesame seeds
(a mixture of black
and white looks nice)
● Preheat the oven
to 200°C/180°C fan/
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12-hole muffin tray with
paper cases or grease
thoroughly with extra
butter if you don’t
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● Sift together the flour,
baking powder and
bicarbonate of soda,
then stir in the ● Transfer the muffins in 19. To order your copy call
cardamom and salt. their cases to a wire rack Express Bookshop on 01872 Reader offers
● Stir in the white to cool. 562310 or go online to Can the can
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48 S MA
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AGAZINE ★ 8 MARCH 2
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WINE
Jami e Goode
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P
Double bellis
daisies lanting up a container If the same container has
of cheery spring flowers previously been used for a winter
is a great way to make display, you can reuse the original
the most of a patio or a compost as long as there is lots
small space next to the of drainage material in the base.
front door. If it’s done now – or as
soon as the weather permits – a Choosing and placing plants
spring display will keep going Buy pot-grown spring bedding
until the last frost is past (usually plants in small three-inch pots.
mid to late May) and it’s safe to Choose from polyanthus, spring
replant the containers with bulbs, violas, wallflowers, Persian
annual bedding to create your buttercups (ranunculus) forget-me-
summer planting scheme. nots, double bellis daisies and
gold-laced polyanthus. Not all of
Choosing and preparing these are in stock from the start
your containers of the season, but more varieties
Early spring presents many of the will become available as the
same problems as winter when weeks progress. Water the plants
it comes to container-gardening. especially well at first, if their
Choose containers that won’t compost seems dry.
crack if they happen to freeze Choose enough plants to fill the
Primroses overnight, since we could still have container fairly generously. They
a snap frost. Go for good-quality won’t grow much more now, so the
polypropylene plastics, fibreglass, display needs to look finished
Pansies or the sort of terracotta or straight away.
ceramics described as frost-proof, Stand the pots in place inside
or choose wooden tubs and the part-filled container – they
troughs. Since excess rain can should be almost touching each
also be a problem, make sure other – and keep rearranging them
they have plenty of drainage until you like the overall effect.
holes in the base. Add a ring of ivies, euonymus,
Stand the containers in dwarf box or similar small foliage
their final positions, since plants to create a leafy frill round
they’ll be heavy to shift once the edge, for a more formal look,
they’re filled. Raise them up if required.
on bricks, stones or pot feet to The rims of the small pots
improve drainage. Place a double should come to roughly half an
GETTY IMAGES
handful of broken crocks, stones inch below the rim of the new
or coarse gravel in the base, container. Add or subtract
then half-fill the container with compost to bring them to the right
multipurpose compost. level, then use more compost to
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fill the gaps between the pots and leaves to keep displays looking economical way to keep a We are unable to deliver to
just bury the rims. Firm it down their best. container looking good at all Northern Ireland Scottish
gently so that it supports the pots When the first few plants come times without having to tip it out Highlands, Isles or BFPO.
and holds the plants upright, top to the end of their spring display, and replant it entirely.
up if need be, then water just gently lift them out. If you can, Don’t be tempted to start
enough to make the compost lift each plant out of its pot, feeding spring container displays
uniformly moist. You shouldn’t be leaving the pot in place inside the until the weather has turned
able to see the pots. container, then replace it with a milder. A weak dose of well-
new plant which simply sits inside watered-down liquid feed
Aftercare the vacant pot, without disturbing will help violas and other longer-
Check every few days to see if the rest of the display. lasting spring bedding plants to
water is needed. At the same time Keep doing this as long as keep reflowering, and you should
nip off any dead flowers and any you want to keep your spring have a lovely show from your
yellowing or brown or damaged containers going. It’s an easy and containers all through spring. ●S
Natural wonders
With spring around the corner, Eithne Farry
Silver Sparrow
**** reviews the best new nature books
1. Name
by Tayari Jones Author
(Oneworld, Marram: Memories Of Sea These Silent Mansions: (Publisher, price)
£14.99) And Spider Silk A Life In Graveyards2. Name
Tayari Jones by Leonie Charlton by Jean Sprackland Author
won the Women’s (Sandstone, £12.99) (Jonathan Cape, £16.99)(Publisher, price)
Fiction Prize Leonie Charlton headed to the Award-winning poet Sprackland
in 2019 for An Hebrides for a three-week trip, takes a wonderfully wistful tour
American Marriage. accompanied by her friend Shuna, of her favourite cemeteries, tracing
Set in 1980s two sturdy ponies and a pile the lives of the people behind the
Atlanta, it told of pink Ordnance Survey maps inscriptions on the tombstones
the story of a to plan a wandering route along and watching the wildlife that
husband’s wrongful “a necklace of granite and sand, makes its home among the graves.
imprisonment. schist and gneiss” where sea There are ancient yew trees
In Silver Sparrow, eagles and sandpipers live. bristling with poisonous needles,
Jones returns Their pace is a meandering parasitic wasps, a host of holly blue
to 1980s Atlanta, one, slow enough to take in the butterflies and bees brushed with
this time to delve landscape and its ever-changing foxglove pollen. Even the graves are
into the complicated weathers and colours, as Leonie graced with life, decorated with
love life of James Witherspoon. slowly begins to reconcile herself lichens and wobbly nostoc algae.
James finds himself with two wives, Gwen to the loss of her mother, “full- A fascinating read.
and Laverne, who are respectively mothers to hearted and flinty-sharp in equal
his teenage daughters, Dana and Chaurisse. measure”, as revealed in this Wintering: How I Learned To
He lives in a world of secrecy as he tries beautiful, meditative memoir. Flourish When Life Became Frozen
to keep his two families apart and happy, by Katherine May
but this is a tricky ask for Gwen and Dana, Under The Stars: Journey Into Light (Rider, £14.99)
who know all about Laverne and Chaurisse. by Matt Gaw Katherine May felt that her world
On the other hand, Laverne and Chaurisse (Elliott & Thompson, £12.99) was turning cold as depression
are entirely unaware of the existence of “Most people live in places dragged her under and anxiety
James’s second, illegal partnership, believing where the glow of artificial light gnawed away at her sense of
that they live an ordinary life with an everyday will trespass into their lives,” wellbeing. Over the course of a
kind of father. astronomer David Warrington tells careful, mindful year, she looked
The first part of this sparky, sharp, author Matt Gaw. Under starlight to nature to see what lessons she
sorrowful novel is narrated by bright, beautiful and moonlight, in the depths of could learn, taking her cue from the
Dana who grew up knowing that “my father… the dark forest and on the streets hibernating dormouse, the song of
is a bigamist”. of a city centre, Gaw goes on the robin and the forethought of
Dana explains how Gwen and James met nocturnal adventures. He discovers honey bees. Wintering is an elegant
in a department store when he was buying how light pollution disrupts the investigation into the consolations
Laverne a 10-year wedding anniversary present natural cycle of dark and light and of nature and shows how it can be
– a knife. She tells how they fell in love, how affects our mental well-being. wonderfully restorative even on the
she came along, and how, for as long as she A lyrical and lovely read. bleakest of days.
can remember, James’s fathering has extended
to coming over once a week. To buy these books, see Express Bookshop on page 77
Chaurisse then takes over the storytelling,
revealing the melancholy truth about her
parents’ relationship. Laverne fell pregnant Special offer for S Magazine readers
aged 14 after a one-night stand with James Get 20 per cent off Lucy’s Law by Marc Abraham (rrp £8.99) with offer code F20.
who wasn’t much older. A hasty marriage Call 01256 302 699 or order online at mirrorbooks.co.uk. (Free p&p on orders over £15.)
followed but their affection for Chaurisse Lucy, a Cavalier King Charles Spaniel, was born into a Welsh puppy farm in 2008.
enabled them to provide her with a stable, She was bred to produce litters of cute puppies who were taken from her shortly
loving home. after birth, sold and transported many miles across the UK. Life on a puppy farm
But then Chaurisse meets Dana, and their was grim, the dogs weren’t vaccinated, loved or looked after. Lucy was rescued in
friendship is the catalyst for an emotionally 2013 and was in a terrible way. Her life turned around when she was chosen for
explosive confrontation as truths are revealed adoption and rehabilitated by Lisa Garner. It’s the true story of one little dog who
and family ties flounder in the fallout. helped bring an end to puppy farming in the UK.
Eithne Farry
EXTRA NEWS
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T The Seal
he old woman sits in her
chair watching the river.
We’ve been together for
over two hours now and
she hasn’t said a word.
“Nice to get a bit of fresh air isn’t
it, Lily?” She doesn’t answer me,
just stares straight ahead. The When fishermen cast their lines
water has transfixed her. I rummage
in my pocket and pull out a bag into water, there’s no knowing
of sweets in an attempt to break
the tedium. what they might catch…
“Would you like a liquorice
allsort?” I ask, holding the bag Short story by Nuala Ellwood
in front of her. “Quick, before I eat
all the blue ones.”
She shakes her head, eyes still
searching the river.
“We’ll have to be getting back
soon,” I remark, looking at my
watch and making a mental
“ka-ching!” as another £6.50
is earned. It will be £16 and
25 pence by the time I get back
to the home, enough to get the “It was a seal,” I exclaim. “There’s a pampered puss if ever The only way you could cool off
drinks in at the bar tonight. “A ruddy great seal.” I saw one. What do you think, eh?” was to go down to the river. That’s
Lily stays silent as I munch the I crouch down next to Lily, but Silence. what I told them.”
rest of the sweets. She cranes her just at that moment a speedboat “You don’t like cats?” I say, She talks in staccato bursts as
neck as a pleasure boat passes slices noisily through the water as I stand up and return to the though she is being forced to read
upstream, its passengers pointing and she flinches. I stand up and wheelchair. “Can’t say I blame the lines from a script she doesn’t
and waving at us as they go by. steer the wheelchair away from you. My nan had a cat, a big old approve of.
“Have you ever been on a boat, the jetty. tabby. Vicious thing it was. Almost I go to speak, to tell her not to
Lily?” I ask, remembering the “They let it go,” I continue, as scratched my eyes out once when get herself so worked up, but
senior carer’s advice in our we make our way up the towpath, I tried to pick it up. I prefer dogs. she isn’t finished and, as we reach
induction session to “keep them past the Victorian terraces and You know where you are with dogs. the double doors of Rose Vale
talking”. She shakes her head and towards the playing fields. Cats are too unpredictable. One Nursing Home, she turns and
I try to think of something else to “As soon as they realised what minute they’re cuddling in to you, looks at me for the first time since
say, something that will sustain it was they unhooked it, said it the next they’re at your throat.” we left the river.
us on the 20-minute journey back wasn’t injured. But I reckon it We turn the corner, then “He liked the water,” she says,
to the home. Then I remember a must have been shocked. I mean I stop to press the button her watery blue eyes boring
story I read in the paper last week. it would have to be, wouldn’t it? at the traffic lights. As we wait straight into mine. “That’s what
“Apparently, you get all sorts of Poor little soul.” for the green man to appear, Lily I told ’em. When we scattered him
things in this river,” I tell her, as Lily mumbles something and finally says something but her in the river last year.”
I take hold of the wheelchair I lean forward. “What was that?” words are drowned out by the Before I can take in what she
handles and release the brake. She doesn’t respond; just noise of the traffic. has said, the doors open and
“Things you wouldn’t expect. I was shrugs her shoulders. I decide “What’s that, Lily?” I say as Trish, the senior carer, appears,
© NUALA ELLWOOD 2020 / ILLUSTRATION: GETTY IMAGES
reading about a couple of fishermen to fill in the blanks. we cross to the relative quiet of all smiles. She takes the
who were out here last week. It “You’re right,” I say, as we cut Briar Close. wheelchair from my grasp.
was early in the morning. Still through a cul-de-sac of bungalows. “Ray liked water.” “Thanks, Harry.”
dark. They put their line out and “I bet the fishermen were shocked, “Ray?” I repeat, relieved to see It’s my turn to be silent.
after a couple of minutes they felt too. It’s not what you’d expect to the mock Tudor outline of the care “Had a nice walk, Lily, love?”
something tugging on it, something find at the end of your line, is it?” home come into view. The end is “It were fine,” she replies,
heavy. They were worried it was As we make our way towards the in sight. “Was that your husband?” finding her voice again. Then she
a dead body, but do you know village, I point out pretty window “He liked the water,” Lily says, turns and meets my eye as I stand
what it was, Lily?” boxes and hanging baskets that her voice animated and clear. by the door. “Except this one
I watch the back of her head for adorn the houses along the way. “That’s what I told them. I were talking nonsense about a seal.” ● S
a sign of acknowledgement, a hint A plump, ginger tom saunters only a kid really, just turned 16.
that she has heard me, but there down one of the driveways as we But I were a looker… big blue eyes Nuala Ellwood’s latest novel, The
is no movement, just a slight ruffle pass, then rolls on his back coyly. I had, and curly dark hair like House On The Lake (Penguin,
as the river breeze flutters through “Look at him, Lily,” I say, Elizabeth Taylor. It were the £7.99), is out now. See Express
her soft white hair. stopping to give him a stroke. summer holidays. A heatwave. Bookshop on page 77.
£ 30
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control… everything. My dad and no one else can compare.
became known as ‘one-take Richard Carpenter rang me
Monro’ and did five or six tracks in up when I was writing Dad’s
a session. That’s why we ended up biography. He told me it was everything to me to be able to tell DVD of a lost concert kicked
with so many unreleased songs. because of Daddy that Karen went his story. I had a near-fatal car Eminem off the top spot, which my
I remember the first time I went into the business. Rick Astley and crash and as I was being cut out son thought was the coolest thing
to the recording studio. I was only Robbie Williams were influenced, of the wreckage it flashed through in the world. He got his number
little. George tapped what looked too. It’s quite amazing how many my mind that my son would never one and I was so very pleased.
like a pencil and everyone went people his music touched. It’s know his roots. It really upset me Dad’s talent was a gift from
quiet. Dad put his finger over gone across the generations. and I decided then and there that God. He did every apprenticeship
his lips, held my hand and sang Dad’s music is played all the I was going to write the book. you can think of, but he’d still
Michelle to me. That was the cut time, thanks to the Bond movie This is Dad’s 90th anniversary sing at every pub in the East End
that went to the shops. It was From Russia With Love, Born Free year, but it’s also the 60th for a few bob. He just had to
one of the most special moments and The Italian Job, too. Nobody anniversary of his first hit, Portrait sing. I think he’d still be going if
in my life. forgets that he did the first Bond Of My Love. This new album, he was here today. It’s not the
George Martin didn’t do cocktail movie ever. Stranger In Paradise, includes money, it’s the buzz and you can’t
soirées, but he did come to my I’m very passionate that people songs we haven’t heard for more replace that.” ●
S
book launch. He drove from don’t forget his music. My brother than 50 years. I’m so lucky to
Swindon at over 80 years old and now sings Dad’s songs and I hear his voice. Dad never had a Matt Monro: Stranger In Paradise
told me he wouldn’t be anywhere became his biographer. It means number one hit in England, but the is out on Friday.
My favourite photograph
by Michele Monro
Matt Monro’s daughter Michele, 60, recalls the stars who loved him – including
producer George Martin – and being serenaded in the studio Words by Kirsten Jones
S MAGAZINE ★ 8 MARCH 2020 57
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What to watch This week’s best new travel, sport
and entertainment shows by Jennifer Kyte
Cheltenham Festival 2020
Starts on Tuesday, 1pm, ITV
Place your bets, four days of exciting
racing comes to our screens this week,
live from the Cheltenham 2020
Festival. Every day, ITV Racing will be
broadcasting five races across the
three-and-a-half-hour live show, hosted
by Ed Chamberlin, Francesca Cumani
plus jump jockey Sir Anthony McCoy
and presenters and style watchers
SPORT
Charlotte Hawkins and Mark Heyes.
TRAVEL
tent as they attempt to win the
Star Baker title, all in aid of
Stand up to Cancer. Paul
Hollywood and Prue Leith are
back as judges, alongside hosts
Sandi Toksvig and Noel Fielding
as the stars don their aprons, roll
their sleeves up and turn those
ovens on. Up for the challenge this
week are the appropriately named
Jenny Eclair, documentary star Louis
Theroux, Love Island’s Ovie Soko and
comedian Russell Howard.
STAR SPECIAL
Race Across The World
Joanna Lumley’s Hidden Caribbean: Tonight, 8pm, BBC2
Havana to Haiti Five pairs of very brave people
Tuesday, 9pm, ITV are about to embark on an
Joanna Lumley is off on another far-flung adventure in adventure of a lifetime as they
her new two-part series which will see her explore the attempt to travel from one side of
Caribbean. She kicks off her travels in true style, in the the world to the other with hardly
back of a beautiful classic car in Havana, Cuba. But behind any money and no access to
the stunning scenery, the islands are steeped in a dark phones, iPads or computers. The
past, including slavery, colonisation, natural disasters, teams will race from the bottom
sanctions and isolation. Joanna will be digging beneath of Mexico City to Ushuaia in
the surface to educate us about Cuba and Haiti, as well
as enjoying the riches the countries have to offer.
Argentina relying solely on their
determination. Will they succeed? ADVENTURE
S MAGAZINE ★ 8 MARCH 2020 59
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 7.30 Match of 6.45am The Instant Gardener (R) 7.30 6.00am CITV 7.30 Scrambled! 9.25 ITV 6.00am The King of Queens (R) 6.50
the Day (R) 9.00 The Andrew The A to Z of the RHS Chelsea News 9.30 Ainsley’s Caribbean Everybody Loves Raymond (R)
Marr Show 10.00 Politics Flower Show 8.30 Countryfile Kitchen (R) 10.30 Living on the 7.40 The Big Bang Theory (R)
England 10.30 The Big Questions (R) 9.30 Beechgrove Repotted Veg 11.30 Love Your Garden (R) 8.25 Beat the Chef (R) 9.30
11.30 Bargain Hunt (R) 12.15pm 10.00 Saturday Kitchen Best 12.30pm St Davids – Britain’s Sunday Brunch 12.30pm The
Ready Steady Cook (R) Bites 11.30 Natural World: Smallest City Documentary. (R) Simpsons. Cartoon. (R)
1.00 BBC News; Weather Komodo – Secrets of the 1.00 ITV News; Weather 1.30 Rio 2 (2014/U) Animated
1.15 Songs of Praise Michelle Sloan Dragon (R) 12.30pm Triathlon: 1.10 The Voice UK The third and final comedy sequel, with the voice
celebrates the Bible’s women. World Series: Abu Dhabi episode of the Battle rounds. (R) of Jesse Eisenberg. ★★★
1.55 Rugby Union: Six Nations 2.00 Lorraine’s Fast, Fresh and Easy 2.30 Ant & Dec’s Saturday Night 3.25 The Great Pottery Throw Down
Build-Up France v Scotland. Food Simple baked dishes. (R) Takeaway Jax Jones and Ella The remaining amateur potters
2.30 Six Nations Rugby Union 2.30 Hairy Bikers’ Comfort Food (R) Henderson perform live. (R) take part in the semi-final. (R)
Scotland v France (kick-off 3.15 633 Squadron (1964/PG) 4.00 Liar Liar (1997/12) A boy wishes 4.30 Crufts 2020 – Best in Show
3.00pm). John Inverdale presents Second World War drama, for his lawyer father to be Clare Balding returns for more
coverage of both teams’ starring Cliff Robertson. ★★★ unable to lie, which comes true, coverage, live from the NEC, as
penultimate match of the 4.50 Back in Time for the Corner leaving the attorney struggling the build-up continues to the
championship, at Murrayfield. Shop The 1920s, 30s and 40s. (R) with a divorce case. Comedy, overall winner being crowned
5.30 Blue Planet II Wildlife inhabiting 5.50 Greg James’ Sport Relief starring Jim Carrey. ★★★★ this evening, and awarded the
underwater kelp forests. (R) Heroes The DJ meets his 5.35 ITV News; Weather Keddall Memorial Trophy.
6.30 BBC News; Regional News heroes of the charity event. (R) 5.50 Regional News; Weather 6.30 Channel 4 News Headlines.
7.00 Countryfile The team marks 6.50 Top Gear Nepal Special 6.00 Dancing on Ice Phillip 7.00 Crufts 2020 – Best in Show
International Women’s Day The team sets off on a high- Schofield and Holly Willoughby Clare Balding returns with
on the Holnicote Estate in altitude trek from Kathmandu, host the grand final of the show. more coverage of the world’s
Somerset, Hannah Jackson looks capital of Nepal, to the Three celebrities and their largest dog show live from the
at whether times have really Forbidden City of Lo Manthang, professional partners remain NEC in Birmingham. Today’s
changed for women in farming. a secretive kingdom perched in the contest, and each pair theme is My Dog Saved My Life.
8.00 Antiques Roadshow high on the Tibetan plateau, on is challenged to perform a Momentum builds as the climax
Fiona Bruce presents from the far side of the Himalayas. (R) special showcase routine, of Crufts 2020 culminates with
Salisbury Cathedral, where 8.00 Race Across the World choreographed by Jayne one lucky dog being crowned
the experts assess letters from Five pairs of competitors Torvill and Christopher Dean. Best in Show. Plus, Roman Kemp
Enid Blyton, an item of Queen journey around the globe, with 8.00 McDonald & Dodds Part reveals how his chihuahua has
Victoria’s underwear and original only limited cash and no use of two of two. The chalk-and- helped his mental health, and
drawings of Judge Dredd. modern technology. In the first cheese detective duo are called singer Russell Watson explains
9.00 Last Tango in Halifax (3/4) edition, the teams set off from to a private clinic where a his love of dogs to Clare.
There is chaos at the bungalow Mexico City, hoping to reach wealthy patient has been killed. 9.00 Homeland (4/12) As we’re
as work begins to strip out the first of seven checkpoints However, their investigation is a third of the way through
the old kitchen, while Alan’s – Copan Ruinas in Honduras. made all the more difficult by the last ever series, tonight’s
new supermarket job brings 9.00 Dragons’ Den Hopefuls the complex relationships of the episode sees Carrie get a
an unexpected challenge pitching their money-making victim’s former fellow residents. surprise, while Saul plans
in the form of Harrison. An ideas this week include a beauty Jason Watkins and Tala Gouveia an announcement. Thriller
overburdened Celia is called entrepreneur whose tools have take the lead roles in the second following a team of CIA agents
upon to travel by bus, while the a social and practical purpose, of two mystery dramas, with an battling terrorists and problems
giraffe continues to torment two low-alcohol brewers and all-star supporting cast including in their personal lives. Claire
Gillian. Derek Jacobi stars. a footwear entrepreneur. Caroline Catz and Hugh Dennis. Danes and Maury Sterling star.
10.00 BBC News; Regional News 10.00 Dara O Briain – Voice of 10.00 ITV News; Weather 10.05 Gogglebox Capturing the
10.30 Match of the Day 2 Mark Reason A chance to see 10.15 Harry Redknapp’s households’ reactions to what
Chapman presents action the comedian Dara O Briain’s Sandbanks Summer Harry they are watching on TV. (R)
from today’s Premier League Voice of Reason live show Redknapp welcomes Nick 11.00pm FILM Sisters (2015/15)
fixtures – Manchester United v from 2019, filmed at London’s Knowles and Rita Simons to Two estranged sisters are reunited
Manchester City at Old Eventim Apollo. In the show, Sandbanks, where they pay a when their parents decide to sell the
Trafford and Chelsea v Everton Dara addresses problems with visit to the nearby British house they grew up in. They return
at Stamford Bridge. Plus, a virtual reality and having too Beach Polo Championships. (R) to the family home to clear out their
round-up of yesterday’s goals. much technology at home. (R) 10.40 The Trouble with Maggie childhood bedrooms, but with their
11.30pm Shane Williams: Rugby, 11.00pm The Ranganation Topical Cole Six-part drama following parents away, seize the chance to
Concussion and Me Shane Williams comedy show. (R) 11.50 Women’s Six the lives of residents in the relive their teenage years and throw
heads on a journey to understand Nations Highlights. The fourth round close-knit coastal resort of one last wild party. Comedy, starring
how the world of rugby, from of fixtures. 12.20am FILM Up There Thurlbury. Starring Dawn French Amy Poehler and Tina Fey. ★★★
grass roots to the highest levels, is (2012/15) Comic fantasy, with Burn and Julie Hesmondhalgh. (R) 1.15am FILM Top Secret! (1984/15) Spy
working to reduce concussions in the Gorman. ★★★★ 1.35 FILM Valhalla 11.35pm Six Nations Highlights The spoof, starring Val Kilmer. ★★★ 2.45
modern-day game and helping to Rising (2009/15) Adventure, starring fourth round of fixtures. 12.30am Come Dine with Me (R) 3.35 Homes by
make the sport safer for future Mads Mikkelsen. ★★★ 3.00 Question Home Shopping 3.00 Australian the Med (R) 4.30 Location, Location,
generations. 12.30am Weather for the Time (R) 4.00 Fraud Squad: The Hunt Wilderness with Ray Mears (R) 3.25 ITV Location (R) 5.20 Cooking Up a Fortune
Week Ahead 12.35-6.00am BBC News (R) 4.45-6.00am This Is BBC Two Nightscreen 5.05-6.00am Judge Rinder (R) 5.50-6.30am Countdown (R)
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.45 The Two Ronnies 8.40
Only Fools and Horses. Double bill. 10.25 FILM
Sunday
MARCH 8
Annie (1982/U) John Huston’s musical, with
6.00am Milkshake! Children’s shows. Aileen Quinn and Albert Finney. ★★★ 1.00pm
The Vicar of Dibley. Twelve episodes. 9.00 The
9.55 SpongeBob SquarePants (R) Royle Family 10.15 Absolutely Fabulous. Double
10.10 The Loud House (R) bill of the comedy. 11.35 300 Years of French &
Saunders 12.35am Smack the Pony. Triple bill.
10.25 Britain’s Greatest Bridges (R) 2.10 300 Years of French & Saunders 3.05
10.40 WWE Raw Highlights Action Absolutely Fabulous 4.00-6.00am Teleshopping
with the superstars of WWE. DAVE
11.40 Friends Five episodes. (R) 6.00am Teleshopping 7.10 The Hurting. Double
2.15pm Nightmare Tenants, Slum bill. 8.00 Steve Austin’s Broken Skull Challenge
Landlords Four episodes. 9.00 Top Gear. Double bill. 11.00 Cops UK:
Bodycam Squad. Double bill. 1.00pm American
A couple seek help; eviction Pickers 2.00 Aussie Pickers 3.00 American Pickers
lawyer Chris has a complex 4.00 Would I Lie to You? Triple bill. 6.00 Red Bull
case; Harrow Council carries Soapbox Race 7.00 Border Force: America’s
out raids; a young mum is Gatekeepers. Double bill. 9.00 Have I Got a Bit
More News for You 10.00 QI. Panel show. 11.00
locked out of her own home. (R) The Misadventures of Romesh Ranganathan
6.05 5 News Update Headlines. 12.00m’t Mock the Week 12.40 Room 101. McDonald & Dodds, ITV, 8pm
6.10 Building the Billion Dollar Double bill. 2.00 Jon Richardson: Ultimate
Worrier 2.50 The Misadventures of Romesh
Cruise Ship Documentary Ranganathan 4.00-6.00am Teleshopping 4.55 Agatha Christie’s Poirot 6.00 Midsomer 3.45 The 2020 Top Ten Show 4.00 We Die
following engineers and Murders. A killer punishes modern-day ‘sinners’. Young (2019/15) ★★★ 5.45 Godzilla: King of the
DRAMA 8.00 Paul O’Grady’s Animal Orphans 9.00 Joanna Monsters (2019/12) Fantasy adventure sequel,
designers as they race to finish Lumley’s Trans-Siberian Adventure 10.00 Agatha starring Vera Farmiga. ★★★ 8.00 Brightburn
6.00am Teleshopping 7.10 Doctor Finlay 8.00 The
the Seven Seas Explorer. (R) Bill. Four episodes. 12.00noon Hetty Wainthropp Christie’s Poirot 12.05am Scott & Bailey. Double (2019/15) Superhero horror, starring Elizabeth
Investigates. Double bill. 2.00 Cranford: Return bill. 2.05 The Halcyon 2.55 Emmerdale 5.15 That’s Banks and David Denman. ★★★★ 9.45 This
8.00 The Nightmare Neighbour to Cranford. Double bill. 6.00 Miss Marple. My Boy 5.45-6.00am ITV3 Nightscreen Changes Everything (2018/15) Premiere.
Next Door (1/10) Return of Double bill. 10.00 The Casual Vacancy 11.20 The BBC FOUR Documentary exploring gender discrimination
the documentary about Last Post 12.20am The White Princess 1.35 New in the entertainment industry. ★★★ 11.30 We
7.00pm LIVE Football: SheBelieves Cup 2020.
disputes between neighbours, Tricks. Double bill. 4.00-6.00am Teleshopping Japan Women v England Women (kick-off
Die Young (2019/15) Drama, starring Jean-Claude
Van Damme. ★★★ 1.15am The 2020 Top Ten
beginning with Anton and YESTERDAY 7.15pm). 9.30 Maiden: War on the Waves – Show 1.30 Hell Is Where the Home Is (2018/18)
6.00am Secrets of the Bible 7.10 Waterloo Dead Storyville 11.00 What Do Artists Do All Day? ★★★ 3.15 The Counterfeiter (2018/15) ★★★★
his wife Rita who clashed 11.30 6 Music Festival Celebrates International
with local actress Sharon. 8.00 Nazi Victory: The Post-War Plan. Five 5.30-6.00am Monster Family: Special
episodes. 1.00pm Abandoned Engineering. Four Women’s Day 12.15am Unsung Heroines: Danielle
9.00 Rich Holiday, Poor Holiday episodes. 5.00 Secrets of Britain 6.00 Murder de Niese on the Lost World of Female FILM4
Maps. Double bill. 8.00 ’Allo ’Allo! Triple bill. Composers 1.15 Darcey Bussell: Looking for 11.00am Journey to the Center of the Earth
(3/4) A group of wealthy friends Margot 2.15-3.15am Kiri Te Kanawa at the BBC
10.00 Bangers and Cash. A Hillman Avenger (1959/U) ★★★★ 1.40pm The Core (2003/12)
from Guildford, who usually Estate. 11.00 Abandoned Engineering 12.00m’t ★★★ 4.30 Bend It Like Beckham (2002/12)
fly the globe together in SKY ONE
Warbird Workshop 1.00 Waterloo Dead 2.00 6.00am Hour of Power 7.00 Monkey Life. Double
Comedy, starring Parminder Nagra and Keira
search of sophisticated cultural Secrets of the Bible 3.00-6.00am Teleshopping Knightley. ★★★ 6.50 Suffragette (2015/12) Period
bill. 8.00 Modern Family. Five episodes. 10.30 The drama, with Carey Mulligan and Helena Bonham
experiences, take on a ITV2 Simpsons. Triple bill. 12.00noon Magnum P.I. 1.00 Carter. ★★★★ 9.00 Ghostbusters (2016/12)
fast-paced budget Benidorm NCIS: Los Angeles. Triple bill. 4.00 The Simpsons.
6.00am Teleshopping 7.00 Totally Bonkers Eight episodes. 8.00 Magnum P.I. 9.00 Hawaii Fantasy comedy, starring Kristen Wiig. ★★★
break. Meanwhile, party lovers Guinness World Records 7.10 You’ve Been Five-0 10.00 NCIS: Los Angeles 11.00 SEAL Team 11.45-3.05am American Honey (2016/15) Drama,
from London who save every Framed! Gold 7.40 The Ellen DeGeneres Show. 12.00m’t S.W.A.T. 1.00 The Force: Manchester starring Sasha Lane and Shia LaBeouf. ★★★★
Double bill. 9.10 Dress to Impress. Triple bill. 2.00 Caught on Dashcam. Double bill.
year to go to Benidorm 12.15pm Celebrity Catchphrase 1.20 You’ve Been TALKING PICTURES TV
together find themselves in the 4.00-6.00am Air Ambulance ER. Double bill. 6.00am Love From A Stranger (1937/PG) ★★★★
Framed! Gold: Yearbook 2.20 FILM Step Up 3
lap of luxury on a trip that sees (2010/12) Dance drama sequel, starring Rick SKY ATLANTIC 7.45 Peg of Old Drury (1935/U) ★★★ 9.15 Blitz on
Malambri. ★★★ 4.35 FILM Minions (2015/U) 6.00am Richard E Grant’s Hotel Secrets. Double Britain (1960/PG) ★★★ 10.30 The Saint: The
them in the slowpaced confines Fiction Makers (1968/U) ★★★ 12.40pm The
of a five-star hotel on the
Animated comedy, with the voice of Sandra bill. 8.00 The British 9.00 Without a Trace. Seven
Bullock. ★★★ 6.25 FILM Jurassic Park (1993/PG) episodes. 4.00pm Blue Bloods. Five episodes. Young Ones (1961/U) ★★ 2.50 Miranda (1948/U)
island of St Lucia. Each holiday Action adventure, starring Sam Neill and Jeff 9.00 Game of Thrones. Double bill. 11.30 The ★★★ 4.30 Smokescreen (1964/U) ★★★ 6.00
is exactly what the respective Goldblum. ★★★★★ 9.00 Ibiza Weekender Outsider 12.35am Oz 1.50 Dolittle: Special 2.00 Get Some In! 6.30 Love Story (1944/U) Romantic
10.00 Family Guy. Triple bill. 11.25 American Dad! The Outsider 3.05 The End 3.40 Californication drama, starring Margaret Lockwood. ★★ 8.45
groups normally avoid. Double bill. 12.25am The Cleveland Show 12.50 Glimpses: Petticoat Lane, London in the 1950s
4.15-6.00am The British. Double bill.
The Stand Up Sketch Show 1.25 Timewasters. 9.00 Sunday Night at the London Palladium 10.00
10.00 Secrets of First Class with Double bill. 2.25 Don’t Hate the Playaz 3.15 SKY CINEMA PREMIERE Portrait from Life (1949/PG) Romantic mystery,
Sally & Nigel Nigel Havers and ITV2 Nightscreen 3.30-6.00am Teleshopping 6.00am Killers Anonymous (2019/15) ★★★ starring Robert Beatty and Mai Zetterling. ★★★
Sally Lindsay explore different 7.45 The 2020 Top Ten Show 8.00 UFO (2018/12) 11.50 Hard Times (1975/15) Boxing drama, starring
ITV3 ★★★ 9.45 Godzilla: King of the Monsters Charles Bronson and James Coburn. ★★★★
standards of plane travel, both 6.00am That’s My Boy. Double bill of the sitcom. (2019/12) ★★★ 12.00noon The 2020 Top Ten 1.50am West 11 (1963/PG) ★ 3.40 Mystery at
as passengers and cabin crew, 7.00 Coronation Street 9.55 Emmerdale. Omnibus. Show 12.15 Brightburn (2019/15) Horror. ★★★★ Monstein 4.15 The Scarlet Thread (1951/PG)
as well as going through a British 12.55pm Midsomer Murders. Double bill. 2.00 This Changes Everything (2018/15) ★★★ Thriller. ★★ 5.45-6.00am Playing in the Road
Airways training programme. (R)
11.05pm Shameful! Most Shocking
Celebrity Moments Chris Pratt and
Variations Wales. 7.35 Top Gear Nepal Special. The team
travels from Kathmandu to the Forbidden City
Wythnos 12.30 Dan Do 1.00 Dechrau Canu
Dechrau Canmol 1.30 Dudley ar Daith 2.30
of Lo Manthang. 8.50 NEW Race Across the Cwpwrdd Dillad 3.30 Codi Pac 4.30 Ffermio
Mark Hamill are among the red-faced BBC1 WALES As BBC1 except: 10.00-10.30am 5.00 Camu O’r Cysgodion: Louise Weiss 5.25
Politics Wales 12.30-1.00pm Weatherman World. Five pairs of competitors journey
stars featured in this collection of around the globe. 9.50 Dragons’ Den. Hopefuls Pobol y Cwm Omnibws 7.15 Newyddion a
Walking: The Welsh Coast 5.30-6.30 Shane Chwaraeon 7.30 Dechrau Canu Dechrau Canmol.
laughs narrated by Chris Ramsey. (R) Williams: Rugby, Concussion and Me. include a beauty entrepreneur. 10.50 The
Ranganation. Topical comedy show hosted by Ryland Teifi embarks on a musical walk along
1.00am The 21.co.uk Live Casino Show 6.50-7.00 BBC Wales Today 11.30 Mrs Brown’s the coast of Ceredigion. 8.00 Priodas Pum Mil.
3.10 Our Dream Hotel. Two British Boys 12.00m’t-12.30am Live at the Apollo Romesh Ranganathan. 11.35-11.50pm Coast
A dairy-themed wedding in Carmarthenshire
expats plan to open a B&B in the form BBC2 WALES As BBC2 except: 2.00pm The ITV WALES As ITV except: 12.30-1.00pm for Rhoswen and Peter from Trelech. 9.00
of a Spanish cave house. (R) 4.00 £100K House: Tricks of the Trade. 3.00 FILM 633 Newsweek Wales. The latest headlines. Bang. The killer targets his third victim, which
Squadron (1964/PG) Second World War drama, 5.50-6.00pm ITV News Cymru Wales has a seismic impact on Sam and Gina’s
Eamonn and Ruth: Blowing a Fortune starring Cliff Robertson. ★★★ 4.35 Blue Planet S4C 6.00am Cyw 8.50 Penblwyddi Cyw 8.55 world. 10.00 Ein Byd 10.30-11.35pm Ysgol Ni:
(R) 4.45 House Doctor (R) 5.10 Nick’s II. 5.35 Greg James’ Sport Relief Heroes. 6.35 Pen-Blwydd Pwy? 9.00 Clwb Rygbi Rhyngwladol Maesincla. Following the lives of pupils at
Quest (R) 5.35-6.00am Wildlife SOS (R) Scrum V Six Nations Special. Including England v 10.45 Mamwlad 11.15 Byd Pws 12.00noon Yr Maesincla Primary School in Caernarfon.
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 9.15 NEW 6.00am Money for Nothing (R) 6.45 6.00am Good Morning Britain 6.30am Cheers (R) 7.20 The King of
Crimewatch Roadshow Live Ready Steady Cook (R) 7.30 Best News and lifestyle features. Queens (R) 8.10 Everybody
10.00 Homes Under the Home Cook (R) 8.30 The Week 9.00 Lorraine Entertainment news. Loves Raymond (R) 9.10 Frasier
Hammer (R) 11.00 Dom Does in Parliament 9.00 BBC News at 10.00 This Morning A mix of celebrity (R) 10.10 Undercover Boss
America (R) 11.45 Saved on 9 10.00 Victoria Derbyshire 11.00 chat and lifestyle features. Canada (R) 11.05 Ramsay’s
Camera 12.15pm Bargain Hunt BBC Newsroom Live 12.15pm Kitchen Nightmares USA (R)
12.30pm Loose Women Topical chat. 12.05pm Come Dine with Me (R)
1.00 BBC News; Regional News Politics Live 1.00 Women’s Six
Nations Highlights (R) 1.30 Best 1.30 ITV Lunchtime News; Weather 1.05 Posh Pawnbrokers (R)
1.45 Doctors Daniel and Zara have
fun trying to keep a secret. House in Town (R) 2.15 Royal 1.55 Regional News; Weather 2.10 Countdown Word game.
2.15 A Service of Celebration for Recipes (R) 2.30 Terry and 2.00 Judge Rinder Criminal barrister 3.00 A Place in the Sun (R)
Commonwealth Day Petroc Mason’s Great Food Trip (R) Robert Rinder takes on real-life 4.00 A New Life in the Sun:
Trelawny presents live coverage 3.00 Red Rock Irish crime drama. (R) cases in a studio courtroom. Where Are They Now? (R)
from Westminster Abbey. 3.45 The Great Interior Design 3.00 Tenable Five members of an a 5.00 NEW Four in a Bed The
4.00 Money for Nothing (1/30) Sarah Challenge Tiny bedrooms. (R) cappella group compete. (R) Bankfoot Inn in Perthshire.
Moore rescues two items from 4.45 Portillo’s State Secrets (R) 4.00 Tipping Point Gameshow, 5.30 NEW Come Dine with Me
a recycling centre in Witley. 5.15 Flog It! From Dover Castle. presented by Ben Shephard. (R) Dinner parties in Edinburgh.
4.30 Ready Steady Cook Two friends 6.00 Richard Osman’s House of 5.00 The Chase Steve, Virinder, Julie 6.00 The Simpsons Cartoon. (R)
take part in the culinary contest. Games With Hugh Dennis. and Pat take on a quiz genius. (R) 6.30 Hollyoaks When Warren goes
5.15 Pointless Low-scoring quiz. (R) 6.30 Great British Railway Journeys 6.00 Regional News; Weather missing, Mercedes worries that
6.00 BBC News; Regional News Warwick to Radley. (R) 6.30 ITV Evening News; Weather she has put him in danger. (R)
7.00 The One Show With 7.00 Coastal Path Paul Rose 7.00 Emmerdale Charity betrays 7.00 Channel 4 News Including
Alex Jones and Matt Baker. explores the coastline of Vanessa, Arthur is relieved when the latest sport and weather.
7.30 Inside Out Series focusing southern Cornwall. (R) Laurel agrees to keep their 8.00 Celebs for Sale: The
on regional stories of interest. 7.30 Mastermind Four contenders secret, and Malone traps Will. Great Charity Scandal –
8.00 EastEnders Jean accuses Suki answer questions on the 7.30 Coronation Street Gary asks Dispatches Reporter Antony
of lying, Gray’s day goes from specialist subjects of Laura Sharon to teach Ali a lesson, and Barnett sets up a fake charity
bad to worse and Linda is Ingalls Wilder, Star Trek: The a reporter asks James about and goes undercover to reveal
hurt when she finds Mick Original Series, Jenson Button, rumours regarding his sexuality. how some of the most famous
searching for stashed alcohol. and Mary, Queen of Scots. 8.00 St Davids – Britain’s people in Britain are charging
8.30 The Million Pound 8.00 Only Connect Victoria Smallest City (2/6) The huge fees to support charities.
Disability Payout – Coren Mitchell presents the summer holidays lead to chaos 8.30 Food Unwrapped Kate
Panorama Investigating why first semi-final of the quiz. on the high street and a water Quilton discovers how oysters
the DWP has paid its own 8.30 University Challenge The shortage could spell disaster turned from a Victorian bar
employees nearly a million quarter-final matches continue for some of the residents of snack to an expensive luxury,
pounds in tribunal pay-outs and as two more teams compete the tiny Welsh cathedral city. while Amanda Byram uncovers
out-of-court settlements for to make it to the next stage 8.30 Coronation Street Gary the difference between
disability discrimination. of the competition. Jeremy leaves a message for Sharon, and medium and large eggs.
9.00 MasterChef John Torode Paxman asks the questions. James receives a worrying text. 9.00 24 Hours in A&E Cases
and Gregg Wallace preside 9.00 Miriam’s Big Fat Adventure 9.00 Liar (2/6) Feeling the full force include a 52-year-old cyclist
as six more hopefuls compete Part one of two. Miriam of DI Renton’s investigation, who is rushed in to St George’s
in the third week of heats, Margolyes travels the nation to Laura looks to those closest to Hospital after being hit by a
getting their first chance to learn why so many people are her for support, but when car, and a 92-year-old former
win an apron by serving up overweight, despite information suspicions fall on Ian, she is left Baptist minister who is admitted
their signature dish. available on healthy lifestyles. questioning who she can trust. after a fall while out walking.
10.00 BBC News; Regional News 10.00 Inside No 9 (6/6) A police 10.00 ITV News at Ten; Weather 10.00 Baghdad Central (6/6) Khafaji
10.35 This Country (4/6) Kurtan community support officer A fresh perspective on the realises that he must get his
receives sad news about a begins to ask awkward major stories of the day. family out of Iraq. Both of his
relative and tries to make some questions about the death 10.30 Regional News; Weather daughters need rescuing, so
new memories, while Kerry of a colleague’s ex-partner. 10.45 Police in Danger: Caught he plans an audacious trap for
discovers a passion for reading Starring Steve Pemberton on Camera A look at what Frank Temple and Douglas Evans,
and joins the vicar’s book club. and Reece Shearsmith. happens when police officers though it remains to be seen
11.05pm Young, Welsh and Pretty 10.30 Newsnight Analysis of charged with keeping the whether it will succeed or there
Minted Erin Budina works in a recycling the day’s important stories, public safe come under might be one final casualty.
depot as part of a YouTube challenge, presented by Emily Maitlis. attack themselves, featuring 11.00pm Emergency Helicopter
while the programme meets a 11.15pm Hospital Following a baby footage filmed by body Medics A motorcyclist is brought in
20-year-old who is an up-and-coming about to have surgery, and a 17-year- cameras worn by officers. (R) after an accident. (R) 12.00m’t Ramsay’s
supplier of dog biscuits. 11.35 Live at old with cerebral palsy as she reaches 11.45pm All Elite Wrestling: Dynamite Kitchen Nightmares USA. The chef
the Apollo. Eddie Izzard hosts an adulthood and leaves the hospital’s Action from the latest edition of the visits a restaurant serving tinned food.
evening of stand-up, introducing sets care. (R) 12.15am The Farmers’ Country weekly AEW event. 12.35am Home (R) 12.50 Hunted (R) 1.45 The Supervet
by The Last Leg’s Josh Widdicombe Showdown. Following sheepdog trials Shopping 3.00 James Martin’s French (R) 2.40 Come Dine with Me (R) 3.35
and South African comic Trevor Noah. in Powburn. (R) 1.00 Countryfile (R) Adventure. The chef visits the region Grand Designs (R) 4.30 Location,
(R) 12.20am Weather for the Week 2.00 Secrets of the Museum (R) of Camargue. (R) 3.50 ITV Nightscreen Location, Location (R) 5.25 Cooking Up
Ahead 12.25-6.00am BBC News 3.00-6.30am This Is BBC Two 5.05-6.00am Judge Rinder (R) a Fortune (R) 5.50-6.30am Countdown
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.25 The Piglet Files 7.50 As
Time Goes By 8.25 The Good Life 9.00 Porridge
Monday
MARCH 9
9.40 Hi-de-Hi! 10.20 Last of the Summer Wine.
6.00am Milkshake! 9.15 Jeremy Vine Triple bill. 12.20pm Keeping Up Appearances
1.00 Porridge 1.40 Hi-de-Hi! 2.20 The Good Life
11.15 Nightmare Tenants, Slum 3.00 Keeping Up Appearances 3.40 Dad’s Army
Landlords (R) 12.10pm 5 News 4.20 Last of the Summer Wine. Triple bill.
at Lunchtime 12.15 Parking Hell: 6.20 The Good Life 7.00 Porridge 7.40 Dad’s
At War with the Law (R) 1.10 Army. Double bill. 9.00 Gavin & Stacey 9.40 Mrs
Brown’s Boys 10.20 Live at the Apollo 11.20
Access. Showbiz news. Sandylands 12.00m’t Peep Show. Double bill. 1.10
1.15 Home and Away See 6.00pm. Gavin & Stacey 1.50 Live at the Apollo 2.40 Peep
1.45 Neighbours See 5.30pm. Show. Triple bill. 4.00-6.00am Teleshopping
2.15 Secrets at the Lake (2019/PG) DAVE
Premiere. Thriller, starring 6.00am Teleshopping 7.10 Eat Your Heart Out
Nicky Whelan. ★★★ with Nick Helm. Double bill. 8.00 American
Pickers 9.00 Storage Hunters UK. Double bill.
4.00 Friends Double bill. (R) 10.00 American Pickers. Double bill. 12.00noon
5.00 5 News at 5 The day’s headlines. Timber Kings 1.00 Top Gear 2.00 Border Force:
America’s Gatekeepers 3.00 Scrapyard Supercar
5.30 Neighbours Finn talks David 4.00 Top Gear. Double bill. 6.00 Taskmaster 7.00
into allowing him to pay Room 101. Double bill. 8.20 Have I Got a Bit More MasterChef, BBC One, 9pm
Harry a visit in prison. (R) News for You 9.20 QI 10.00 Room 101 10.40 Meet
the Richardsons 11.20 Mock the Week 12.00m’t
6.00 Home and Away Robbo is Taskmaster 1.00 Have I Got a Bit More News for Double bill. 1.25 Hey Tracey! Comedy quiz. 2.05 4.00 Without a Trace. Triple bill. 7.00 CSI: Crime
terrified as he is marched to You 2.00 QI 2.40 Go 8 Bit: DLC. Double bill. 3.40 Plebs. Double bill. 3.05 Totally Bonkers Guinness Scene Investigation 8.00 Blue Bloods. Jamie takes
a cliff edge at gunpoint. (R) The Indestructibles 4.00-6.00am Teleshopping World Records 3.30-6.00am Teleshopping a second job. 9.00 The Outsider 10.05 The End
10.40 True Blood. Double bill. 1.00am The L
6.30 5 News Tonight Headlines. DRAMA ITV3 Word: Generation Q 2.10 Oz 3.25 Californication
6.00am Teleshopping 7.10 Soldier, Soldier. 6.00am Classic Coronation Street. Double bill. 4.00-6.00am The West Wing. Double bill.
7.00 Gallagher Premiership Double bill. 9.00 The Bill 10.00 Classic Holby City 6.55 Classic Emmerdale. Double bill. 7.55
Rugby Highlights Action 11.00 Classic Casualty 12.00noon The Bill 1.00 Heartbeat 8.55 Man About the House. Double SKY CINEMA PREMIERE
Classic EastEnders. Double bill. 2.20 London’s bill. 10.00 That’s My Boy 10.30 A Touch of Frost 6.00am Straight Up (2019/15) ★★★★ 7.45 Killers
from the 13th round of fixtures, 12.40pm Heartbeat 1.45 Classic Emmerdale. Anonymous (2019/15) ★★★ 9.30 UFO (2018/12)
Burning 3.20 Monarch of the Glen 4.20 Bergerac
including Worcester Warriors v 5.25 Bread 6.00 Hi-de-Hi! 6.40 As Time Goes By Double bill. 2.50 Classic Coronation Street. ★★★ 11.15 This Changes Everything (2018/15)
Northampton Saints, and 7.20 Last of the Summer Wine 8.00 Dalziel & Double bill. 3.55 Midsomer Murders 5.55 ★★★ 1.00pm Brightburn (2019/15) ★★★★ 2.45
Bristol Bears v Harlequins. Pascoe 10.00 New Tricks 11.20 Waking the Dead Heartbeat 7.00 Agatha Christie’s Poirot 8.00 Doom: Annihilation (2019/15) ★★★ 4.30 We Die
1.55am The Bill 2.55-4.00am London’s Burning Endeavour 10.00 Scott & Bailey 11.00 A Touch of Young (2019/15) Drama. ★★★ 6.15 This Changes
Followed by 5 News Update Frost. Double bill. 3.00am That’s My Boy 3.25 Everything (2018/15) ★★★ 8.00 Brightburn
8.00 Traffic Cops (24/24) Ant YESTERDAY ITV3 Nightscreen 3.30-6.00am Teleshopping (2019/15) Horror. ★★★★ 9.45 Doom: Annihilation
Horsley and Dan Mitchell are on 6.00am Secrets of the Bible 7.10 Secrets of the BBC FOUR (2019/15) ★★★ 11.30 We Die Young (2019/15)
Railways 8.00 Forbidden History 9.00 Secret Nazi ★★★ 1.15am Hell Is Where the Home Is (2018/18)
the hunt for a disqualified driver 7.00pm Beyond 100 Days 7.30 Francesco’s
Bases 10.00 Nazi Victory: The Post-War Plan 11.00 Mediterranean Voyage 8.00 Dynasties 9.00 Age ★★★ 2.45 Mapplethorpe (2018/18) ★★★
after a police camera alerts Underground Worlds 12.00noon Impossible 4.30 The Hurricane Heist: The Eye of the Storm
of the Image 10.00 Suffragettes with Lucy
them to the whereabouts of his Railways 1.00 Secrets of Britain 2.00 The Lakes: Worsley 11.30 Art of France 12.30am Britain’s 5.00 Extremely Wicked, Shockingly Evil and Vile:
car, while Dave Shaw responds Walking Through History 3.00 Underground Outlaws: Highwaymen, Pirates and Rogues 1.30 Special 5.30-6.00am Hotel Mumbai: Special
Worlds 4.00 Impossible Railways 5.00 Secret Nazi
to a report of a stolen vehicle. Bases 6.00 Nazi Victory: The Post-War Plan 7.00
Rude Britannia 2.30-3.30am Age of the Image FILM4
Followed by 5 News Update Underground Worlds 8.00 Chris Tarrant: Extreme SKY ONE 11.00am Millions Like Us (1943/U) ★★★★ 1.05pm
9.00 Warship: Life at Sea (5/5) Railway Journeys 9.00 Bangers and Cash. British 6.00am Monkey Life. Double bill. 7.00 RSPCA The Longest Day (1962/PG) ★★★★ 4.40 The
classics at auction. 10.00 Trains That Changed Animal Rescue. Double bill. 8.00 The Dog Thirty-Nine Steps (1978/PG) ★★★ 6.45 Now
HMS Duncan and her crew face the World 11.00 The Two Ronnies. Double bill. You See Me (2013/12) ★★★ 9.00 Taken (2008/15)
Whisperer 9.00 Stop, Search, Seize 10.00
increasing pressure in the Strait 12.30am Nazi Victory: The Post-War Plan 1.30 Highway Patrol. Double bill. 11.00 NCIS: Los ★★★ 10.50 Anthropoid (2016/15) ★★★★
of Hormuz as Iran steps up its Secrets of the Bible 2.25 David Attenborough’s Angeles. Double bill. 1.00pm Hawaii Five-0. 1.10-3.00am The Bling Ring (2013/15) ★★★
Natural Curiosities 3.00-6.00am Teleshopping Double bill. 3.00 MacGyver 4.00 Modern Family.
efforts to capture a second
Double bill. 5.00 The Simpsons 5.30 Futurama.
TALKING PICTURES TV
British tanker. When a fire ITV2 Double bill. 6.30 The Simpsons. Triple bill. 8.00 6.00am House of Blackmail (1953/12) ★★★ 7.25
breaks out in the engine room, 6.00am Teleshopping 7.00 The Ellen DeGeneres Flintoff: Lord of the Fries 9.00 FILM Jack Reacher One Man, One Dog 7.40 Police Dog (1955/PG)
it threatens the ship and the Show 7.50 Emmerdale 8.20 Coronation Street (2012/12) Action thriller, starring Tom Cruise. ★★★ 9.10 Glimpses 9.30 Where There’s a Will
9.20 Superstore. Double bill. 10.15 Dinner Date ★★★ 11.25 The Trip to Greece. Double bill. (1955/U) ★★ 11.00 Richard Diamond 11.30 The
lives of some of the crew. 11.15 Dress to Impress 12.15pm Emmerdale 12.45 Devil-Ship Pirates (1964/PG) ★★★ 1.15pm The
12.35am Avenue 5 1.10 Strike Back: Vendetta
Coronation Street 1.50 The Ellen DeGeneres 2.10 A League of Their Own. Panel show. 3.10 Jett New Lot 2.05 A Man About the House (1947/PG)
10.00 HMS Victory: Nelson’s Show 2.45 Dinner Date 3.50 Dress to Impress 4.30 Stop, Search, Seize 5.30-6.00am Futurama ★★ 3.55 Angels One Five (1953/U) ★★★ 5.55 I’m
Great Warship Rob Bell 4.50 Take Me Out 6.00 You’ve Been Framed! All Right Jack (1959/U) ★★★★★ 8.00 Danger
reveals the secrets of the Gold. Four episodes. 8.00 Two and a Half Men. SKY ATLANTIC UXB 9.00 Special Branch 10.00 Peeping Tom
Double bill. 9.00 Family Guy 9.30 American Dad! 6.00am The Guest Wing 7.00 Without a Trace. (1960/18) ★★★★★ 12.00m’t Station Six – Sahara
historic ships that shaped 10.00 The Stand Up Sketch Show 10.30 Family Triple bill. 10.00 The West Wing. Double bill. (1963/15) ★★★ 2.00 Danger Lights (1930/PG)
the nation, beginning with Guy. Double bill. 11.30 American Dad! 11.55 The 12.00noon Blue Bloods 1.00 CSI: Crime Scene ★★★ 3.30 They Also Serve 3.40 Out of the Fog
the story of HMS Victory, Cleveland Show 12.25am Two and a Half Men. Investigation 2.00 The West Wing. Double bill. (1962/PG) Drama. ★★★ 5.00-6.00am Rooms
Admiral Nelson’s flagship at
the Battle of Trafalgar. (R)
11.00pm FILM Con Air (1997/18) A
Variations at Six 8.00-8.30 Wales This Week 10.30 ITV
News Cymru Wales 10.45 Sharp End. Adrian
Pererin Wyf 6.30 Heno 7.30 Newyddion
S4C a’r Tywydd 8.00 Pobol y Cwm. Gerwyn
Masters and guests discuss the latest political moves to Maes y Deri. 8.25 NEW Helo Syrjeri.
parolee on his flight home intervenes BBC1 WALES As BBC1 except: 6.30-7.00pm developments in Wales, Europe and Life at Blaenau Ffestiniog’s health centre.
BBC Wales Today 7.30-8.00 X-Ray. Rachel Westminster. 11.15-11.45pm Wales on TV 8.55 Newyddion S4C a’r Tywydd 9.00 Ffermio
when some of America’s deadliest Treadaway-Williams takes up the case of a
criminals hijack the plane. Action S4C 6.00am Cyw 12.00noon Newyddion S4C Agricultural issues. 9.30 Ein Byd. Concerns
motorist facing a £10,000 bill because of a a’r Tywydd 12.05 Ysgol Ddawns Anti Karen that paramilitary activity may emerge once
thriller, with Nicolas Cage and John £10 oil filter. 10.35 Young, Welsh and Pretty 12.30 Heno 1.30 Nyrsys 2.00 Newyddion S4C a’r again in Northern Ireland. 10.00 Elis James: Cic
Cusack. ★★★★ 1.15am The 21.co.uk Live Minted. Erin Budina works in recycling depot Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C Lan Yr Archif. The comedian looks back through
Casino Show 3.15 Our Dream Hotel (R) as part of a YouTube challenge, while the a’r Tywydd 3.05 Ysgol Ni: Maesincla 4.00 Awr Welsh film and TV archives, beginning by
programme meets a 20-year-old who is one Fawr: Bing. 4.10 Timpo 4.20 Jen a Jim Pob Dim exploring how technology has shaped Wales.
4.10 Tribal Teens – Here Comes of Europe’s up-and-coming suppliers of dog 4.35 Patrol Pawennau 4.45 Cacamwnci 5.00 10.30 Cynefin. Heledd Cynwal, Iestyn Jones and
Trouble (R) 4.55 House Doctor (R) 5.25 biscuits. 11.05-11.35pm This Country Stwnsh: Pat a Stan 5.05 Mwy o Stwnsh Sadwrn Sion Tomos Owen visit St Davids, the smallest
Great Scientists. Aristotle. (R) ITV WALES As ITV except: 1.55-2.00pm ITV 5.25 Sgorio 5.50 Ffeil 6.00 Cerys Matthews a’r city in the British Isles and one of Wales’
5.50-6.00am Access. Showbiz news. News Cymru Wales 6.00-6.30 ITV News Wales Goeden Faled. The origins of Ar Hyd y Nos and holiest places. 11.30pm-12.05am Ar Werth
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 9.15 Crimewatch 6.30am Bargain Hunt (R) 7.15 Ready 6.00am Good Morning Britain 6.30am Cheers (R) 7.20 The King of
Roadshow Live 10.00 Homes Steady Cook (R) 8.00 Spy in the 9.00 Lorraine Entertainment news. Queens (R) 8.10 Everybody
Under the Hammer 11.00 Dom Wild (R) 9.00 BBC News at 9 10.00 This Morning Celebrity chat Loves Raymond (R) 9.10 Frasier
Does America (R) 11.45 Saved on 10.00 Victoria Derbyshire 11.00 and lifestyle features. (R) 10.10 Undercover Boss
Camera 12.15pm Bargain Hunt (R) BBC Newsroom Live 12.15pm Canada (R) 11.05 Ramsay’s
12.30pm ITV Lunchtime News ; Kitchen Nightmares USA (R)
1.00 BBC News; Regional News Politics Live. The latest updates. Weather The latest headlines.
1.45 Doctors Al and Emma search for 1.00 The Super League Show 12.05pm Come Dine with Me (R)
a breakthrough in Jimmi’s case. 12.50 Regional News; Weather 1.05 Posh Pawnbrokers (R)
1.50 Best House in Town (R) 1.00 ITV Racing: Cheltenham
2.15 Five Bedrooms (1/8) Five loosely 2.10 Countdown Word game.
2.35 Terry and Mason’s Great Festival The opening day of
connected friends decide to club Food Trip From Chester. (R) 3.00 A Place in the Sun (R)
together to get on the property the festival, including feature 4.00 A New Life in the Sun: Where
ladder. Drama, with Kat Stewart. 3.00 Red Rock Irish crime drama. (R) race the 3.30 Unibet Champion Are They Now? Catching up
3.00 Escape to the Country A couple 3.45 The Great Interior Design Hurdle Challenge Trophy, plus with a fisherman in Spain. (R)
look for a home in Yorkshire. Challenge Makeover series. (R) races at 1.30, 2.10, 2.50 and 4.10. 5.00 Four in a Bed At Langley Dam
3.45 Money for Nothing (6/20) Items 4.45 Portillo’s State Secrets (R) 4.30 Tipping Point: Best Ever Finals glamping site in Hexham.
include a broken games table. 5.15 Flog It! At Bristol Cathedral. (R) Compilation edition of the quiz. 5.30 Come Dine with Me
4.30 Ready Steady Cook Culinary 6.00 Richard Osman’s House of 5.00 The Chase Quiz show, hosted 6.00 The Simpsons Mr Burns’
contest, with Rylan Clark-Neal. Games Trivia-based quiz show. by Bradley Walsh. (R) long-lost son reappears. (R)
5.15 Pointless Low-scoring quiz. (R) 6.30 Great British Railway Journeys 6.00 Regional News; Weather 6.30 Hollyoaks A funeral wreath is
6.00 BBC News; Regional News A trip from Warwick to Rye. (R) 6.30 ITV Evening News; Weather left on Mercedes’s door. (R)
7.00 The One Show Alex Jones 7.00 Race Across the World 7.00 Emmerdale Laurel is torn 7.00 Channel 4 News Including
and Matt Baker present another Five pairs of competitors when Jai thinks they should sport and weather.
mix of nationwide reports journey around the globe, with move in together, and Victoria 8.00 The Great Celebrity
and live studio-based chat on only limited cash and no use decides to get Harry christened. Bake Off for Stand Up to
the topical magazine show. of modern technology. In the 7.30 Dr Ranj: On Call The GP Cancer New series. The first
7.30 EastEnders Jay pops the first edition, the teams set introduces viewers to some in a series of charity editions
question to Lola, Gray reveals off from Mexico City. (R) of the young patients in the of the culinary challenge.
he is planning to represent 8.00 Back in Time for the Paediatric Intensive Care Unit, at Tonight’s contestants are
Whitney, and Rainie’s past Corner Shop (3/6) Billy Bragg the Evelina Children’s Hospital. documentary maker Louis
comes back to haunt her when pays the Arderns a visit as they 8.00 Love Your Garden Theroux, comedians Jenny Eclair
an ex-client arrives at Coker’s. get to grips with 1960s life, Alan Titchmarsh and the team and Russell Howard, and athlete
8.00 Holby City Cameron sets encountering skiffle music, hula create a cleverly designed family Ovie Soko, who are challenged
out to make a good impression hoops and sliced bread. The garden that is fun for pre-school to make a giant biscuit, a classic
during a hectic day at work, decade also brought about a tots without being a primary- bake, and a choux sculpture
unaware that a suspicious Xavier seismic change in shopping with coloured plastic eyesore for depicting their perfect day.
has unearthed a shocking the introduction of self-service. the grownups who share it. 9.15 Five Guys a Week
secret that could ruin him. 9.00 Miriam’s Big Fat Adventure 9.00 Joanna Lumley’s Hidden Dating show in which a single
9.00 The Split (5/6) Hannah’s affair Part two of two. Miriam Caribbean: Havana to Haiti girl invites five men who are
is now out in the open, and Margolyes sets out to find out Part one of two. The actress looking for love to move into
she desperately tries to make what is being done to combat travels across two of the most her home and live with her for
amends to the people she has obesity, and meets people enigmatic countries in the a week, all at the same time.
deceived and save her marriage. who are going to extreme Caribbean – Cuba and Haiti – to On each day she eliminates one
Meanwhile, secrets come to and sometimes controversial explore, uncover and share the of them, whittling them down
light in the Hansen case. lengths to lose weight. hidden gems they have to offer. to the last man standing.
10.00 BBC News; Regional News 10.00 Better Things (10/12) Sam has 10.00 ITV News at Ten; Weather 10.15 The Windsors (3/6) Charles
10.35 Beauty Laid Bare (2/3) The some girl time with friends, but A fresh perspective on the puts his political beliefs to the
group of four questions the true is less than happy when Lala’s major stories of the day. test by befriending a blind man
cost of the beauty industry. In husband returns home early. 10.30 Regional News; Weather who does not know who he is.
search of answers they meet At home, Duke is concerned 10.45 Tyson Fury: The Gypsy 10.45 8 Out of 10 Cats Does
farmers in Mexico supplying the about the presence of her late King Following his win over Countdown Sean Lock
industry and the homeless grandfather in her bedroom. Otto Wallin, Fury takes part and Sara Pascoe take on
community in Skid Row. 10.30 Newsnight Analysis of the in a WWE bout, finally has a special guest team captain
11.20pm War on Plastic with Hugh and day’s events, with Emily Maitlis. rematch with Deontay Wilder Alan Carr and Tom Allen. (R)
Anita Hugh Fearnley-Whittingstall and 11.15pm Tigers: Hunting the Traffickers confirmed and parts ways 11.45pm First Dates Healthcare
Anita Rani explore the gigantic problem Aldo Kane reports on the illegal tiger with trainer Ben Davison. (R) assistant Anthony wants to put his
of plastic waste pollution, finding out trade in Southeast Asia, with the 11.45pm Tenable A team of five singers past behind him. (R) 12.45am Ramsay’s
where it is coming from and what can endangered big cats trafficked for answers questions about top 10 lists. Kitchen Nightmares USA (R) 1.35 FILM
be done to solve the issue. Working products including wine and glue. (R) Hosted by Warwick Davis. (R) 12.40am Good Kill (2014/15) Drama, starring
with residents of a street in Bristol, 12.15am Win the Wilderness: Alaska (R) Home Shopping 3.00 The Home Ethan Hawke. ★★★★ 3.20 Come Dine
Anita quickly identifies supermarkets 1.15 Murder, Mystery and My Family. Game. A garden makeover is planned, with Me (R) 4.15 Location, Location,
as the main source of single-use A Leeds landlady, apparently killed by aiming to save a Devon mother from Location (R) 5.10 Cooking Up a Fortune
plastics. (R) 12.15am Weather for the her lodger. (R) 2.00 Island Medics (R) going potty. (R) 3.50 ITV Nightscreen (R) 5.35 Kirstie’s Handmade Treasures
Week Ahead 12.20-6.00am BBC News 2.45-6.30am This Is BBC Two. Previews. 5.05-6.00am Judge Rinder (R) (R) 5.50-6.30am Countdown (R)
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.25 The Piglet Files 7.50 As
Time Goes By 8.25 The Good Life 9.00 Porridge
Tuesday
MARCH 10
9.40 Hi-de-Hi! 10.20 Last of the Summer Wine.
6.00am Milkshake! 9.15 Jeremy Vine Triple bill. 12.20pm Keeping Up Appearances 1.00
Porridge 1.40 Hi-de-Hi! 2.20 The Good Life 3.00
11.15 Nightmare Tenants, Slum Keeping Up Appearances 3.40 Dad’s Army 4.20
Landlords. A landlord calls in Last of the Summer Wine. Triple bill. 6.20 The
eviction specialists. (R) 12.10pm Good Life 7.00 Porridge 7.40 Dad’s Army. Double
5 News at Lunchtime 12.15 bill. 9.00 Mrs Brown’s Boys 9.40 Gavin & Stacey
10.15 Live at the Apollo 11.20 Sandylands 12.00m’t
Parking Hell: At War with the Peep Show. Double bill. 1.05 Live at the Apollo
Law (R) 1.10 Access. Showbiz. 2.05 Peep Show. Double bill. 2.55 The Rebel
1.15 Home and Away See 6.00pm. 3.30 The Piglet Files 4.00-6.00am Teleshopping
1.45 Neighbours See 5.30pm. DAVE
2.20 A Neighbour’s Obsession 6.00am Teleshopping 7.10 Eat Your Heart Out
(2017/12) Thriller, starring Michael with Nick Helm. Double bill. 8.00 American
Pickers 9.00 Storage Hunters. Double bill. 10.00
Welch and Haylie Duff. ★★★ American Pickers. Double bill. 12.00noon Timber
4.00 Friends Double bill. (R) Kings 1.00 Top Gear 2.00 Cop Car Workshop
3.00 Scrapyard Supercar 4.00 Top Gear. Double
5.00 5 News at 5 The day’s headlines. bill. 6.00 Taskmaster 7.00 Room 101. Double bill.
5.30 Neighbours Finn discusses his 8.20 Have I Got a Bit More News for You 9.20 Joanna Lumley’s Hidden Caribbean: Havana to Haiti, ITV, 9pm
visit to Harry, and Elly tries QI 10.00 Taskmaster 11.00 Hypothetical 12.00m’t
to keep out of his way. (R) Taskmaster 1.00 Have I Got a Bit More News for
You 2.00 QI 2.40 Go 8 Bit: DLC. Double bill. 3.30 ITV3 4.00 Without a Trace. Triple bill. 7.00 CSI: Crime
6.00 Home and Away Mason’s death The Indestructibles 4.00-6.00am Teleshopping Scene Investigation 8.00 Blue Bloods 9.00 Save
6.00am Classic Coronation Street. Double bill. Me 10.00 The L Word: Generation Q 11.05 Six
devastates Justin and Tori. (R) 6.55 Classic Emmerdale. Double bill. 7.55
DRAMA Feet Under. Double bill. 1.35am Oz. Double bill.
6.30 5 News Tonight Headlines. Heartbeat 9.00 Man About the House. Double
6.00am Teleshopping 7.10 Soldier, Soldier. bill. 10.00 That’s My Boy 10.30 A Touch of Frost 3.45 Californication 4.20-6.00am The West Wing
Double bill. 9.00 The Bill 10.00 Classic Holby City 12.40pm Heartbeat 1.45 Classic Emmerdale.
7.00 Britain: A Year in the Wild 11.00 Classic Casualty 12.00noon The Bill 1.00 SKY CINEMA PREMIERE
Double bill. 2.50 Classic Coronation Street. 6.00am The Counterfeiter (2018/15) ★★★★
Cameras capture intimate views Classic EastEnders. Double bill. 2.20 London’s Double bill. 3.55 Midsomer Murders 5.55 Heartbeat
Burning 3.20 Monarch of the Glen 4.20 Bergerac 8.15 Monster Family: Special 8.45 We Die Young
of a family of beavers in Devon, 6.55 Agatha Christie’s Poirot 8.00 Midsomer (2019/15) ★★★ 10.30 This Changes Everything
and the programme explores 5.25 Bread 6.00 Hi-de-Hi! 6.40 As Time Goes By Murders 10.00 Scott & Bailey 11.00 A Touch of
7.20 Last of the Summer Wine 8.00 Judge John (2018/15) ★★★ 12.15pm The 2020 Top Ten Show
how these natural engineers Frost. Double bill. 3.00-3.25am That’s My Boy 12.30 The Art of Self-Defense (2019/15) ★★★
Deed 10.00 New Tricks 11.15 Waking the Dead
alter their landscape to help 1.45am The Bill 2.50-4.00am London’s Burning BBC FOUR 2.30 Brightburn (2019/15) ★★★★ 4.15 The 2020
7.00pm Beyond 100 Days 7.30 Great Welsh Top Ten Show 4.30 Doom: Annihilation (2019/15)
themselves and other species. YESTERDAY ★★★ 6.15 We Die Young (2019/15) ★★★
Plus, footage of grass snakes. Canal Adventure with Gareth Edwards 8.00 The
6.00am Secrets of the Bible 7.10 Secrets of the People’s Liners – Britain’s Lost Pleasure Fleets 8.00 The Art of Self-Defense (2019/15) ★★★
Followed by 5 News Update Railways 8.00 Forbidden History 9.00 Secret 9.00 Ian Hislop’s Olden Days – The Power of the 10.00 Brightburn (2019/15) ★★★★ 11.45 Doom:
8.00 Dogs Behaving (Very) Nazi Bases 10.00 Nazi Victory: The Post-War Plan Past in Britain 10.00 Lost Sitcoms: Till Death Us Annihilation (2019/15) ★★★ 1.30am Hell Is Where
11.00 Underground Worlds 12.00noon Impossible Do Part 10.25 Armada – 12 Days to Save England the Home Is (2018/18) Horror. ★★★ 3.00 The
Badly (10/10) A rescue dog from Railways 1.00 Secrets of Britain 2.00 Cornwall: 11.25 Inside the Medieval Mind 12.25am A Counterfeiter (2018/15) ★★★★ 5.15 The 2020
Romania presents Graeme Hall Walking Through History 3.00 Underground Victorian Scandal: The Rudest Book in Britain Top Ten Show 5.30-6.00am Final Score: Special
with a challenge – since it is Worlds 4.00 Impossible Railways 5.00 Hitler’s 12.55 Sex, Chips and Poetry: 50 Years of The
Propaganda Machine 6.00 Auschwitz: The Mersey Sound 1.55 Confucius: Genius of the
FILM4
afraid of men, it is impossible Nazis and the Final Solution 7.00 Abandoned 11.00am The Gentle Sex (1943/U) ★★★ 12.50pm
Ancient World 2.55-3.55am As 9pm
for him to get anywhere near it. Engineering. Double bill. 9.00 The Two Ronnies. The Tin Star (1957/U) ★★★★★ 2.40 Kidnapped
Followed by 5 News Update Double bill. 10.35 Porridge. Triple bill. 12.30am SKY ONE (1971/U) ★★★ 4.50 Campbell’s Kingdom (1957/U)
Auschwitz: The Nazis and the Final Solution 1.35 6.00am Monkey Life. Double bill. 7.00 RSPCA ★★ 6.55 Behind Enemy Lines (2001/12) ★★ 9.00
9.00 Elizabeth I and II: Secrets of the Bible 2.30 David Attenborough’s Animal Rescue. Double bill. 8.00 Dog Whisperer Taken 2 (2012/12) ★★ 10.50 American Assassin
Britain’s Golden Queens Natural Curiosities 3.00-6.00am Teleshopping 9.00 Stop, Search, Seize 10.00 Highway Patrol. (2017/18) Action thriller, starring Dylan O’Brien.
Part one of two. Examining Double bill. 11.00 NCIS: LA. Double bill. 1.00pm ★★★★ 1.05-3.05am The East (2013/15) ★★★★
whether there are similarities
ITV2 Hawaii Five-0. Double bill. 3.00 MacGyver 4.00
6.00am Teleshopping 7.00 The Ellen DeGeneres Modern Family. Double bill. 5.00 The Simpsons TALKING PICTURES TV
between the two monarchs, Show 7.50 Emmerdale 8.20 Coronation Street. 5.30 Futurama. Double bill. 6.30 The Simpsons. 6.00am The Price of Silence (1959/U) ★★★
from their ascensions to the Double bill. 9.20 Superstore. Double bill. Triple bill. 8.00 An Idiot Abroad 2 9.00 Strike 7.35 Colonel’s Cup 7.50 Dilemma (1962/PG) ★★
throne to the battles they 10.15 Dinner Date 11.15 Dress to Impress 12.15pm Back: Vendetta 10.00 The Trip to Greece 9.10 Trouble Brewing (1939/U) ★★★ 11.00 Richard
Emmerdale 12.45 Coronation Street. Double bill. 10.30 The Force: North East 11.30 Avenue 5 Diamond 11.30 The Winslow Boy (1948/U)
faced to protect their reigns. 1.50 The Ellen DeGeneres Show 2.45 Dinner 12.05am SEAL Team 1.05 Caught on Dashcam ★★★★ 1.50pm Play It Cool (1962/U) ★★★
Date 3.50 Dress to Impress 4.55 Take Me Out 2.05 The Heist 3.05 Road Wars 4.00 Stop, Search, 3.30 Dancing With Crime (1947/PG) ★★★
10.00 The Royal Family at War 6.30 You’ve Been Framed! Gold. Triple bill. Seize 5.00-6.00am Futurama. Double bill. 5.10 Miranda (1948/U) ★★★ 6.50 The Magic Box
Part two of two. Penny Junor 8.00 Two and a Half Men. Double bill. 9.00 (1951/U) Biopic. ★★★★ 9.00 Reilly: Ace of Spies
recalls the rift between the Family Guy. Double bill. 10.00 Plebs. Double SKY ATLANTIC 10.00 Impulse (1984/18) Sci-fi thriller. ★★★
bill. 11.00 Family Guy 11.30 American Dad! Double
6.00am The Guest Wing 7.00 Without a Trace. 11.50 The Uncanny (1977/15) ★★ 1.35am Landslide
Queen and the Duchess of bill. 12.25am Two and a Half Men. Double bill.
Triple bill. 10.00 The West Wing. Double bill. (1937/PG) ★★★ 2.50 Strange Harvest (1953/PG)
Cornwall, while Princess 1.25 Ibiza Weekender 2.25 Don’t Hate the Playaz
12.00noon Blue Bloods 1.00 CSI: Crime Scene ★★★ 3.30 Sheepdog of the Hills (1941/U) Drama.
Margaret’s relationship with 3.20 ITV2 Nightscreen 3.30-6.00am Teleshopping
Investigation 2.00 The West Wing. Double bill. ★★★ 5.00-6.00am Rooms. Double bill.
Peter Townsend is assessed. (R)
11.15pm Shannon Matthews: The
Mother’s Story Uncovering the truth
Variations ITV WALES As ITV except: 12.50-1.00pm
ITV News Cymru Wales 6.00-6.30 ITV News
Boom! 5.10 Seligo 5.15 #FI 5.20 Cath-Od 5.30
Un Cwestiwn 5.50 Ffeil 6.00 Codi Pac. Geraint
Wales at Six 10.30-10.45 ITV News Cymru Wales Hardy heads to Wrexham. 6.30 Rownd a Rownd.
of the woman at the centre of her BBC1 WALES As BBC1 except: 11.00am X-Ray
11.45pm-12.40am Police in Danger: Caught on Lowri supports Dani after learning about Jac’s
11.30-11.45 Animal Park 6.30-7.00pm BBC Wales affair. 7.00 Heno 7.30 Newyddion S4C a’r
own daughter’s kidnapping. (R) 12.15am Today 9.00-10.00 Hidden. Cadi issues a warrant Camera. What happens when police officers
When Kids Kill: Copycat Killers. A nurse for Mia’s arrest when a body is found at a charged with keeping the public safe come Tywydd 8.00 Pobol y Cwm. Colin gives Hywel
relationship advice. 8.25 Rownd a Rownd.
is murdered by an 18-year-old, possibly remote petrol station outside Blaenau Ffestiniog. under attack, featuring footage filmed by
body cameras worn by officers themselves. The news of what has happened between
influenced by a violent video game. (R) 10.35 The Split. Hannah’s affair is now out in the S4C 6.00am Cyw 12.00noon Newyddion S4C Jac and Dani is revealed. 8.55 Newyddion 9 a’r
1.10 The 21.co.uk Live Casino Show open, and she desperately tries to make amends a’r Tywydd 12.05 Ffasiwn Mecanic 12.30 Heno Tywydd 9.00 Cynefin. A visit to the Bridgend
3.10 Our Dream Hotel (R) 4.00 Tribal to the people she has deceived and save her 1.30 Ffermio 2.00 Newyddion S4C a’r Tywydd area. 10.00 Walter Presents: Yr Un Awyr. Lars
marriage. 11.35pm-12.15am Beauty Laid Bare 2.05 Prynhawn Da 3.00 Newyddion S4C a’r asks a question that makes Sabine’s father
Teens – Here Comes Trouble (R) 4.45 BBC2 WALES As BBC2 except: 1.50pm First Tywydd 3.05 Corau Rhys Meirion 4.00 Awr Fawr: wary. Duncan tries to reconcile with Axel,
House Doctor (R) 5.10 Great Scientists Minister’s Questions. AMs’ questions to the First Blociau Rhif 4.05 Nico Nog 4.15 Sbarc 4.30 Blero and Sabine spots an inconsistency in Lars’s
(R) 5.35-6.00am Wildlife SOS (R) Minister. 2.40-3.00pm A to Z of TV Gardening yn Mynd i Ocido 4.45 Deian a Loli 5.00 Stwnsh: life story. In German 11.00-11.35pm Nyrsys
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 9.15 Crimewatch 6.30am Money for Nothing (R) 7.15 6.00am Good Morning Britain 6.30am Cheers (R) 7.20 The King of
Roadshow Live. Factual crime. Ready Steady Cook (R) 8.00 9.00 Lorraine Entertainment news. Queens (R) 8.10 Everybody
10.00 Homes Under the Great British Railway Journeys (R) 10.00 This Morning Celebrity chat Loves Raymond (R) 9.10 Frasier
Hammer (R) 11.00 Dom Does 8.30 Yorkshire Walks (R) 9.00 and lifestyle features. (R) 10.10 Undercover Boss
America (R) 11.45 Saved on News 10.00 Victoria Derbyshire 12.00noon ITV News Special: The Canada (R) 11.05 Ramsay’s
Camera 12.15pm Bargain Hunt (R) 11.00 BBC Newsroom Live Kitchen Nightmares USA (R)
Chancellor’s Budget; Weather 12.05pm Come Dine with Me (R)
1.00 BBC News; Regional News 11.15 Politics Live: Budget 2020.
Coverage as Chancellor Rishi 1.50 Regional News; Weather 1.05 Posh Pawnbrokers (R)
1.45 Doctors Valerie helps a cancer 2.00 ITV Racing: Cheltenham
Sunak unveils the new Budget. 2.10 Countdown Word game.
patient face up to some news. Festival The second day of the
3.00pm Red Rock Dunne needs to 3.00 A Place in the Sun (R)
2.15 Five Bedrooms A couple’s damage Aoife’s credibility. (R) prestigious festival, including
marriage starts to crumble. 4.00 A New Life in the Sun:
3.45 The Great Interior Design the 3.30 Betway Queen Mother Where Are They Now? (R)
3.00 Escape to the Country (R) Challenge A kitchen. (R) Champion Steeple Chase,
5.00 Four in a Bed From No 16 in
3.45 Money for Nothing In 4.45 Portillo’s State Secrets (R) plus races at 2.10, 2.50 and 4.10. Seaham, County Durham.
Altrincham, Greater Manchester. 5.15 Flog It! From Huddersfield 4.30 Tipping Point: Best Ever Finals 5.30 Come Dine with Me
4.30 Ready Steady Cook Town Hall, West Yorkshire. (R) 5.00 The Chase Quiz show. (R) 6.00 The Simpsons Homer takes
5.15 Pointless Low-scoring quiz. (R) 6.00 Richard Osman’s House of 6.00 Regional News; Weather the family to New York. (R)
6.00 BBC News; Regional News Games Trivia-based quiz. 6.25 Party Political Broadcast 6.30 Hollyoaks Mitchell comes
6.55 Party Political Broadcast 6.30 Great British Railway Journeys By the Liberal Democrats. to terms with the events
By the Liberal Democrats. (R) From Warwick to Rye. (R) 6.30 ITV Evening News; Weather of his birthday party. (R)
7.00 The One Show Magazine 7.00 The Andrew Neil Show 7.00 Emmerdale Cain faces up to 7.00 Channel 4 News Headlines.
show, with stories of interest Interviews, discussion and Malone and soon realises he 8.00 Location, Location, Location
from around the UK, plus analysis from Westminster. is not to be messed with. Kirstie Allsopp and Phil Spencer
celebrity guests in the studio. 7.30 Grand Tours of Scotland’s 7.30 Coronation Street Ali assures go house-hunting to help one
With Alex Jones and Matt Baker. Lochs (2/6) Paul Murton Ryan that his drink was spiked family and one pair of first-time
8.00 The Heat Is On: Sport travels around the firths of and Alya confronts Geoff about buyers navigate the Bristol
Relief Nick Grimshaw, Frankie Easter Ross and Sutherland, the reviews for Speed Daal. market. Kirstie’s couple want to
Bridge, Rob Rinder, Krishnan visiting the mysterious Loch 8.00 Harry Redknapp’s buy in their beloved Clifton
Guru-Murthy, Karim Zeroual, Ussie and crossing a fairy Sandbanks Summer (4/4) where they have been renting,
Samantha Womack and Louise bridge over the Dornoch Firth. Harry Redknapp goes on a while Phil is helping a couple
Minchin attempt to cross the 8.00 Saving Lives at Sea A crew camping trip to Brownsea Island who want to find a property
world’s oldest desert in Namibia. of RNLI volunteers in Newquay with his family, where he plans in a family-friendly area within
9.00 MasterChef Another group is called out to a shipwreck to catch and cook dinner. walking distance of their
of six amateur cooks prepare off the Cornish coast, where 8.30 Coronation Street James lies daughter’s new school.
a Signature Dish for judges a diver who has lost his to his manager and press officer 9.00 The Undateables (1/5) The
John Torode and Gregg Wallace, mouthpiece needs rescuing and assures them he is not gay, series following extraordinary
hoping to secure their place from 30 metres underwater. (R) and Nina wonders if Roy’s singletons as they search for
in the next stage of the 9.00 Child of Our Time: Turning ashamed to be seen with her. romance returns. Nicholas,
competition. After two 20 Catching up with Eve, Jamie 9.00 The Trouble with Maggie who has Asperger’s, longs to
contestants are sent home, and Rhianna from the 1999 Cole (2/6) The radio interview find a partner to share his life
the remaining four take part in groundbreaking documentary, has gone viral and the village is with. Meanwhile, 22-year-old
The Three Ingredients Challenge, with the three reflecting on reeling from the revelations. Shantae, who has Down’s
creating a dish showcasing lamb, growing up during a time of Meanwhile, Jill bonds with Syndrome, dreams of meeting
aubergine and red pepper. extraordinary social change. Marcus and Roxanna. a religious family man.
10.00 BBC News; Regional News 10.00 Live at the Apollo Sitcom 10.00 ITV News at Ten; Weather 10.00 Home (6/6) Sami seems to
10.35 Eating with My Ex Double star and The Last Leg regular A fresh perspective on the have disappeared and has
bill. Ryan hopes to win Faye Josh Widdicombe welcomes major stories of the day. not replied to messages for
back, Nick wants to know if Londoner Nathan Caton and 10.30 Regional News; Weather more than two weeks, so the
ex-girlfriend Tiff cheated on Australian comic Celia Pacquola 10.45 Peston Political magazine show family tries to track him down.
him, and Tion wants to find out to the stage at London’s presented by Robert Peston, 10.35 The Great Celebrity Bake
if she still has a future with Hammersmith Apollo. (R) featuring major interviews with Off for Stand Up to Cancer
Aaliyah; Shell tries to prove to 10.30 Newsnight Analysis of the MPs, guests and cultural figures. Louis Theroux, Jenny Eclair,
Laura that she is sorry for day’s events, with Emily Maitlis. 11.45pm Tenable Five contestants from Russell Howard and Ovie Soko
cheating on her, and Winston 11.15pm Dragons’ Den Entrepreneurs Yorkshire answer questions about top take part in the contest. (R)
wants to know why Shannon pitch their money-making ideas to a 10 lists from the realms of pop culture 11.50pm Gogglebox (R) 12.50am The
ended their relationship. panel of self-made millionaires, who and general knowledge, then try to Windsors. Charles befriends a blind
11.25pm Killing Eve Having survived a are prepared to invest their company’s score a perfect 10 in the final round to man who does not know who he is.
terrifying close call with Villanelle, cash in the scheme if they think it take home the prize money. Hosted by (R) 1.20 Ramsay’s Kitchen Nightmares
Eve and the team question the mole in could work. (R) 12.15am Universal Warwick Davis. (R) 12.45am Home USA. From Hollywood. (R) 2.10 Come
a safe house, in the hope of finding Credit: Inside the Welfare State. A look Shopping 3.00 Broadchurch. Hardy and Dine with Me (R) 3.05 My Family and
both the assassin and her mysterious at the struggles of a waitress on a Ellie appeal to Trish to be more open the Galapagos (R) 4.00 Grand Designs
employer. (R) 12.50am Weather for the zero-hour contract. (R) 1.15 Hospital (R) with them. (R) 3.50 ITV Nightscreen (R) 4.55 Location, Location, Location
Week Ahead 12.55-6.00am BBC News 2.15-6.30am This Is BBC Two. Previews. 5.05-6.00am Judge Rinder (R) (R) 5.50-6.30am Countdown (R)
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
7.20am The Piglet Files 7.45 As Time Goes By
8.20 The Good Life 9.00 Porridge 9.40 Hi-de-Hi!
Wednesday
MARCH 11
10.20 Last of the Summer Wine. Triple bill.
6.00am Milkshake! 9.15 Jeremy Vine 12.20pm Keeping Up Appearances 1.00 Porridge
1.40 Hi-de-Hi! 2.20 The Good Life 3.00 Keeping
11.15 Nightmare Tenants, Slum Up Appearances 3.40 Dad’s Army 4.20 Last of
Landlords (R) 12.10pm 5 News at the Summer Wine. Triple bill. 6.20 The Good Life
Lunchtime 12.15 Parking Hell: At 7.00 Porridge 7.40 Dad’s Army. Double bill. 9.00
War with the Law (R) 1.10 Access Gavin & Stacey 9.40 The Office 10.20 Sandylands
11.00 Peep Show. Double bill. 12.00m’t Gavin &
1.15 Home and Away See 6.00pm. Stacey 12.40 The Office 1.20 Peep Show. Double
1.45 Neighbours See 5.30pm. bill. 2.20 The Rebel 2.55 Lenny Henry’s Race
Through Comedy 4.00-6.00am Teleshopping
2.15 Killing Your Daughter (2019/PG)
Premiere. Thriller, starring Allison DAVE
Paige and Sarah Aldrich. ★★★ 7.10am Eat Your Heart Out with Nick Helm.
Double bill. 8.00 American Pickers 9.00 Storage
4.00 Friends Double bill. (R) Hunters. Double bill. 10.00 American Pickers.
5.00 5 News at 5 The day’s headlines. Double bill. 12.00noon Timber Kings 1.00 Top
5.30 Neighbours Finn goes to Gear 2.00 Cop Car Workshop 3.00 Scrapyard
Supercar 4.00 Top Gear. Double bill. 6.00
confront his father, and Paul Taskmaster 7.00 Room 101. Double bill. 8.20
is delighted for Lucy over Have I Got a Bit More News for You 9.20 QI The Trouble with Maggie Cole, ITV, 9pm
Mark’s marriage proposal. (R) 10.00 Hypothetical 11.00 Dara O Briain’s Go 8
Bit 12.00m’t Taskmaster 1.00 Have I Got a Bit
6.00 Home and Away Alf asks More News for You 2.00 QI 2.40 Go 8 Bit: DLC. 2.10 CelebAbility 2.55 Totally Bonkers Guinness 4.00 Without a Trace. Triple bill. 7.00 CSI: Crime
Martha how she would feel Double bill. 3.30-4.00am The Indestructibles World Records 3.20-3.30am ITV2 Nightscreen Scene Investigation 8.00 Blue Bloods. Police
drama. 9.00 Empire Falls 11.05 The End 11.40 John
about marrying him again. (R)
DRAMA ITV3 Adams 1.00am Oz. Double bill. 3.25 Without a
6.30 5 News Tonight Headlines. 7.10am Soldier, Soldier. Double bill. 9.00 The Bill 6.00am Classic Coronation Street. Double Trace 4.15-6.00am The West Wing. Double bill.
10.00 Classic Holby City 11.00 Classic Casualty bill. 6.55 Classic Emmerdale. Double bill.
7.00 Britain: A Year in the Wild 12.00noon The Bill 1.00 Classic EastEnders. 7.55 Heartbeat 8.55 Man About the House. SKY CINEMA PREMIERE
Revealing the hidden lives of the Double bill. 2.20 London’s Burning 3.20 Monarch Double bill. 10.00 That’s My Boy 10.30 Agatha 6.00am Hotel Mumbai: Special 6.30 Doom:
of the Glen 4.20 Bergerac 5.25 Bread 6.00 Christie’s Marple 12.40pm Heartbeat 1.45 Classic Annihilation (2019/15) ★★★ 8.15 Straight Up
familiar and the more unusual Emmerdale. Double bill. 2.50 Classic Coronation (2019/15) ★★★★ 10.00 Top Ten Show 10.15 The
Hi-de-Hi! 6.40 As Time Goes By 7.20 Last
animals in the United Kingdom. of the Summer Wine 8.00 Hetty Wainthropp Street. Double bill. 3.55 Midsomer Murders 5.55 Art of Self-Defense (2019/15) ★★★ 12.15pm
Followed by 5 News Update Investigates 9.00 Ms Fisher’s Modern Murder Heartbeat 7.00 Agatha Christie’s Poirot. Double Brightburn (2019/15) ★★★★ 2.00 The 2020 Top
Mysteries 10.00 New Tricks 11.15 Waking the Dead bill. 10.00 Scott & Bailey 11.05 A Touch of Frost. Ten Show 2.15 Cold Blood Legacy (2019/15) ★★★
8.00 Recycling: Is it a Con? Paul Double bill. 3.10-3.30am ITV3 Nightscreen 4.00 This Changes Everything (2018/15) ★★★
Connolly and Jean Johansson 1.45am The Bill 2.50-4.00am London’s Burning
BBC FOUR 5.45 Top Ten Show 6.00 The Art of Self-Defense
investigate whether councils YESTERDAY 7.00pm Beyond 100 Days 7.30 Handmade on the
(2019/15) ★★★ 8.00 Brightburn (2019/15) ★★★★
and the supermarkets are as 6.00am Secrets of the Bible 7.10 Secrets of the 9.45 Cold Blood Legacy (2019/15) ★★★ 11.30 We
Silk Road 8.00 The Victorian House of Arts and Die Young (2019/15) ★★★ 1.15am Mapplethorpe
environmentally friendly as they Railways 8.00 Forbidden History 9.00 Hitler’s Crafts 9.00 Bloody Queens: Elizabeth and Mary
Propaganda Machine 10.00 Auschwitz: The (2018/18) ★★★ 3.15 Doom: Annihilation (2019/15)
claim. Followed by 5 News 10.00 LIVE Football: SheBelieves Cup 2020.
Nazis and the Final Solution 11.00 Abandoned England Women v Spain Women. 12.30am Blood ★★★ 5.00 The Hurricane Heist: The Eye of the
9.00 Elizabeth I and II: Britain’s Engineering 12.00noon Impossible Railways 1.00 and Gold: The Making of Spain with Simon Sebag Storm 5.30-6.00am Extremely Wicked,
Golden Queens The Time Team 2.00 Wigan Pier: Walking Through Montefiore 1.30 Treasures of Ancient Greece Shockingly Evil and Vile: Special
History 3.00 Abandoned Engineering 4.00
concluding episode examines Impossible Engineering 5.00 Hitler’s Propaganda
2.30 Anni Albers: A Life in Thread 3.00-4.00am FILM4
The Victorian House of Arts and Crafts 11.00am Waterloo Road (1944/PG) ★★ 12.35pm A
the importance of two women Machine 6.00 Auschwitz: The Nazis and the
who enter the two Queen’s Final Solution 7.00 Abandoned Engineering 8.00 SKY ONE Night to Remember (1958/PG) ★★★★ 3.10 Tulsa
Impossible Engineering 9.00 Porridge. Triple bill. 6.00am Monkey Life. Double bill. 7.00 RSPCA (1949/U) ★★ 4.55 The Bravados (1958/PG) ★★ 6.55
lives; Mary Queen of Scots and 11.00 Impossible Engineering 12.00m’t Abandoned Keeping Up With the Joneses (2016/12) ★★★ 9.00
Animal Rescue. Double bill. 8.00 The Dog
Princess Diana. When these two Engineering 1.00 Auschwitz: The Nazis and the Whisperer 9.00 Stop, Search, Seize 10.00 Little Fockers (2010/12) ★★ 10.55 Mr & Mrs Smith
young women join the Royal Final Solution 2.00-3.00am Secrets of the Bible Highway Patrol. Double bill. 11.00 NCIS: LA. (2005/15) ★★★ 1.15-3.05am Rafiki (2018/12) ★★★★
Double bill. 1.00pm Hawaii Five-0. Double bill. TALKING PICTURES TV
circle, they are expected to ITV2 3.00 MacGyver 4.00 Modern Family. Double bill.
be great additions to the court, 6.00am Teleshopping 7.00 The Ellen DeGeneres 5.00 The Simpsons 5.30 Futurama. Double bill. 6.00am Up In The Air (1940/PG) ★★★
but in both cases, it starts to Show 7.50 Emmerdale 8.20 You’ve Been Framed! 6.30 The Simpsons. Five episodes. 9.00 SEAL 7.15 Dick Tracy 7.45 Silent Dust (1949/PG) ★★★
become clear that Mary and Gold: Unleashed! 9.20 Superstore. Double bill. Team 10.00 Avenue 5 10.35 Intelligence. Double 9.25 Do You Know This Voice? (1964/PG) ★★★
10.15 Dinner Date 11.15 Dress to Impress 12.15pm bill. 11.35 Caught on Dashcam 12.35am The Heist 11.00 Richard Diamond 11.30 The Frightened City
Diana contrast to the queen. Emmerdale 12.45 You’ve Been Framed! Gold: (1961/PG) ★★ 1.30pm Quiet Weekend (1946/U)
1.35 Road Wars 2.00 The Real A&E. Double bill.
Reloaded 1.50 The Ellen DeGeneres Show 3.00 The Force: Manchester 4.00 Stop, Search, ★★★ 3.20 The Strange Love of Martha Ivers
10.00 Guilty: Worst Crimes at 2.45 Dinner Date 3.50 Dress to Impress 4.55 Take Seize 5.00-6.00am Futurama. Double bill. (1946/U) ★★★ 5.40 Hour of Decision (1957/PG)
the Old Bailey Examining the Me Out 6.00 You’ve Been Framed! Gold. Four ★★★ 7.15 Pool of London (1951/PG) ★★★
most famous and feared criminal episodes. 8.00 Two and a Half Men. Double bill. SKY ATLANTIC 9.00 Rumpole of the Bailey 10.05 Fools’ Parade
9.00 Family Guy. Double bill. 10.00 Celebrity 6.00am The Guest Wing 7.00 Without a Trace. (1971/PG) ★★★ 12.05am Cosh Boy (1953/PG)
court in the land, and some Juice 10.50 Family Guy 11.20 American Dad! Triple bill. 10.00 The West Wing. Double bill. ★★★ 1.40 The Hand (1960/PG) ★★★ 2.55 Tell
of the cases that have been Double bill. 12.15am Two and a Half Men. 12.00noon Blue Bloods 1.00 CSI: Crime Scene Me Another 3.10 Variety Jubilee (1943/PG) ★★★
tried there, including Doctor Double bill. 1.10 Timewasters. Double bill. Investigation 2.00 The West Wing. Double bill. 5.00 Honey West 5.30-6.00am Rooms
Crippen and John Christie. (R)
11.05pm Ian Huntley: Soham Murders
Revisited Documentary examining
Variations meets a 20-year-old who is one of Europe’s
up-and-coming suppliers of dog biscuits.
Adrenalini 5.10 Henri Helynt 5.20 Mwydro
5.30 Cog1nio 5.50 Ffeil 6.00 Adre. Nia Parry visits
ITV WALES As ITV except: 1.50-2.00pm ITV the home of Morgan Jones. 6.30 Heno 7.30
events that took place in the small BBC1 WALES As BBC1 except: 6.30-6.55pm Newyddion 8.00 Pobol y Cwm. Gwyneth
BBC Wales Today. The latest reports. 10.30- News Cymru Wales 6.00-6.25 ITV News Wales
Cambridgeshire town. (R) 12.30am 11.05 BBC Wales Live. Jason Mohammad and at Six 10.30-10.45pm ITV News Cymru Wales realises she ha been framed as she is arrested
Traffic Cops. Ant Horsley and Dan on suspicion of killing Jesse. 8.55 Newyddion
Bethan Rhys Roberts present a weekly show S4C 6.00am Cyw 11.00 Dysgu Gyda Cyw: Twm S4C a’r Tywydd 9.00 Ysgol Ni: Maesincla. The
Mitchell are on the hunt for a featuring in-depth interviews and stories Tisian 11.10 Jen a Jim Pob Dim 11.25 Sam Tan year six students are taught by the principal
disqualified driver. (R) 1.20 The 21.co.uk about what is happening in Wales and why it 11.35 Rapsgaliwn 11.50 Wibli Sochyn y Mochyn Mr Roberts for a day. 10.00 Mwy o Sgorio.
Live Casino Show 3.15 Our Dream matters. 11.35 Eating with My Ex 11.55 Killing Eve 12.00noon Newyddion S4C a’r Tywydd 12.05 Celebrating the best of football in Wales and
12.35am Killing Eve 1.20-6.00am BBC News Ceffylau Cymru 12.30 Heno 1.00 Llwybrau’r Eirth beyond. 10.30-11.35pm Priodas Pum Mil. Trystan
Hotel (R) 4.00 Tribal Teens – Here BBC2 WALES As BBC2 except: 10.00-10.30pm 2.00 Newyddion S4C a’r Tywydd 2.05 Prynhawn Ellis-Morris and Emma Walford lend a hand to a
Comes Trouble (R) 4.45 House Doctor Young, Welsh and Pretty Minted. Instagram star Da 3.00 Newyddion 3.05 Noson Lawen 4.00 Awr crew of family and friends who are organising
(R) 5.10 Great Scientists. Isaac Newton. Erin Budina works in a recycling depot as part Fawr: Bing 4.10 Timpo 4.20 Halibalw 4.30 Sion y a dairy-themed wedding in Carmarthenshire
(R) 5.35-6.00am Wildlife SOS (R) of a YouTube challenge, while the programme Chef 4.40 Ahoi! 5.00 Stwnsh: Y Brodyr for Rhoswen and Peter from Trelech.
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 9.15 Crimewatch 6.30am Money for Nothing (R) 7.15 6.00am Good Morning Britain 6.30am Cheers (R) 7.20 The King of
Roadshow Live 10.00 Homes Escape to the Country (R) 8.00 9.00 Lorraine Entertainment news. Queens (R) 8.10 Everybody
Under the Hammer 11.00 Dom Great British Railway Journeys (R) 10.00 This Morning Celebrity chat. Loves Raymond (R) 9.10 Frasier
Does America (R) 11.45 Saved on 8.30 Lose Weight and Get Fit (R) 10.10 Undercover Boss
Camera 12.15pm Bargain Hunt 12.30pm ITV Lunchtime News Canada (R) 11.05 Ramsay’s
with Tom Kerridge (R) 9.00
1.00 BBC News; Regional News BBC News at 9 10.00 Victoria 12.50 Regional News; Weather Kitchen Nightmares USA (R)
1.45 Doctors A patient claims she is Derbyshire 11.00 BBC Newsroom 1.00 ITV Racing: Cheltenham 12.05pm Come Dine with Me (R)
being stalked by a comedian. Live 12.15pm Politics Live 1.00 Festival The third day of the 1.05 Posh Pawnbrokers (R)
2.15 Five Bedrooms (3/8) There is Hardball (R) 1.45 Best House in prestigious festival, including 2.10 Countdown Gameshow.
lots of bad feeling towards Ben. Town (R) 2.30 Terry and Mason’s feature race the 3.30 Paddy 3.00 A Place in the Sun (R)
3.00 Escape to the Country Great Food Trip. In Bristol. (R) Power Stayers’ Hurdle Race. Plus 4.00 A New Life in the Sun:
Jules Hudson is on a house- 3.00 Red Rock Crime drama. (R) races at 1.30, 2.10, 2.50 and 4.10. Where Are They Now? (R)
hunting mission in Somerset. (R) 3.40 The Great Interior Design 4.30 Tipping Point: Best Ever Finals 5.00 Four in a Bed From Blacksmiths
3.45 Money for Nothing (8/20) Sarah Challenge Attic bedrooms. (R) Compilation remembering Boutique in Whitby, Yorkshire.
Moore saves old tents, dining 4.40 Portillo’s State Secrets (R) some of the show’s most 5.30 Come Dine with Me A fine
chairs and a dressing screen. 5.10 Flog It! Auction pieces. (R) dramatic endgames. (R) dining menu in Edinburgh.
4.30 Ready Steady Cook A mother 6.00 Richard Osman’s House of 5.00 The Chase Quiz show, 6.00 The Simpsons Bart goes to
and daughter compete. Games With Hugh Dennis. hosted by Bradley Walsh. (R) work in a burlesque theatre. (R)
5.15 Pointless Low-scoring quiz. (R) 6.30 Great British Railway Journeys 6.00 Regional News; Weather 6.30 Hollyoaks Jordan is back
6.00 BBC News; Regional News The origin of netball. (R) 6.30 ITV Evening News; Weather and wants Juliet’s help. (R)
7.00 The One Show Magazine, 7.00 MOTDx Jermaine Jenas is 7.00 Emmerdale Laurel is forced to 7.00 Channel 4 News
with Alex Jones and Matt Baker. joined by guests Craig Mitch, reveal all to Jai, Malone exerts his 8.00 How to Beat – Ageing
7.30 EastEnders Isaac shows Chelcee Grimes and Reece authority over Cain, and Mandy Kate Quilton and Dr Javid
his true colours to Patrick, Parkinson to take an offbeat and Dan decide to go on a date. Abdelmoneim explore changes
Chantelle feels the pressure to look at the Premier League. 7.30 Can Robots Save the NHS? people can make to take care
find work and Mitch’s suspicions 7.30 Villages by the Sea Tonight Looking at the use of of their mental and physical
about Gray reach fever pitch. Ben Robinson examines the artificial intelligence in detecting health, beginning with methods
8.00 MasterChef Restaurant critic history of the monks and disease, asking whether it could of lowering the biological age.
William Sitwell sets the brief, villagers of the Holy Island of aid the overstretched NHS. They recruit eight volunteers to
challenging the hopefuls to Lindisfarne, which lies off the 8.00 Emmerdale Samson manages take part in an experiment
serve up a plant-based dish. Northumberland coast. (R) to find a way to fund his to see if simple lifestyle changes,
8.30 EastEnders Mitch follows 8.00 Secrets of the Museum trip, and Jamie is rattled by such as walking quicker and
Gray to find out what he is up (6/6) The V&A experts struggle Andrea’s custody intentions. getting a good night’s sleep,
to, Stuart comes up with an to fit a customised Chevy 8.30 How to Spend It Well on can really turn back the clock.
extreme plan to cheer up Rainie Impala into the museum for Holiday (2/4) The consumer 9.00 Hunted The hunters are in
and Sheree berates Isaac for an exhibition, a medieval jewel show finds out how a family hot pursuit of Dan through
his attitude towards Patrick. undergoes a deep clean cope on holiday in Thailand. rural Cheshire. Jess and Ella are
9.00 Noughts + Crosses (2/6) and a mosaic is restored. 9.00 The Station: Trouble on tired and hungry after days
Callum and Sephy take 9.00 Hospital (5/8) Patients fit the Tracks (1/3) Documentary off-grid, so they return to their
desperate measures to find for discharge but stranded in following the staff of Network hometown of Newbury to
somewhere they can be alone hospital, including a man with Rail. Engineers battle the replenish supplies, while the
together, but Lekan suspects vascular dementia waiting to elements after extensive hunters track Hayley and Dan
Sephy is hiding something from find a residential home that can flooding, and Banksy leaves a to the Lakes, where they are
him and is on the rampage. deal with his complex needs. gift on a wall in Birmingham. hiding out in a friend’s caravan.
10.00 BBC News; Regional News 10.00 Vic & Bob’s Big Night Out 10.00 ITV News at Ten; Weather 10.00 First Dates Self-titled alpha
The latest national and Vic presents Bob with a striking Featuring national and male Josh is keen to find his
international headlines. new wig, before revealing his international news, plus reports. very own Kardashian, while
10.35 Question Time Fiona Bruce secret beat boxing skills. Plus, 10.30 Regional News; Weather waxing entrepreneur Sherie is
presents the topical debate the return of the Man with the 10.45 Liar Feeling the full force of returning to the dating game
from West Bromwich, inviting Stick and sketches including DI Renton’s investigation, Laura after several years away.
the studio audience to question the Free Runners and Frank looks to those closest to her for 11.05pm Five Guys a Week Dating
a panel of politicians and Roddam’s latest inventions. (R) support, but when suspicions show following five men who move in
other guests on subjects 10.30 Newsnight The day’s events. fall on Ian, she is left questioning with a single woman for a week. (R)
that have made the headlines 11.15pm Miriam’s Big Fat Adventure who she can really trust. (R) 12.10am Ramsay’s Kitchen Nightmares
over the past week. Part one of two. Miriam Margolyes 11.45pm Dancing on Ice Phillip Schofield USA. A bistro in the Chicago suburbs.
11.35pm Newscast; Weather Laura tries to find out why so many people and Holly Willoughby host the final (R) 1.00 The Undateables (R) 1.55 Home.
Kuenssberg, Chris Mason, Katya Adler are overweight. (R) 12.15am Young, Sikh of the skating contest, in which the The family try and track Sami down. (R)
and Adam Fleming present their and Proud. Sunny Hundal explores the last two celebrities perform their take 2.25 Baghdad Central (R) 3.20 Celebs
weekly round-up from Westminster, legacy of his brother, Sikh leader Jagraj on Torvill and Dean’s Bolero. (R) for Sale: The Great Charity Scandal
delivering their usual mix of serious Singh. (R) 12.55 Dom Does America. 1.30am Home Shopping 3.00 Can – Dispatches (R) 3.50 Come Dine
analysis and light-hearted gossip Dominic Littlewood helps track down Robots Save the NHS? Tonight (R) 3.25 with Me (R) 4.45 Location, Location,
about the biggest stories in politics. fugitives. (R) 1.40 Trust Me, I’m a ITV Nightscreen 5.05-6.00am Judge Location (R) 5.40 Kirstie’s Vintage Gems
12.10-6.00am BBC News. Headlines. Doctor (R) 2.10-6.30am This Is BBC Two Rinder. Real-life small claims cases. (R) (R) 5.50-6.30am Countdown (R)
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.20 The Piglet Files 7.45 As
Time Goes By 8.20 The Good Life 9.00 Porridge
Thursday
MARCH 12
9.40 Hi-de-Hi! 10.20 Last of the Summer Wine.
6.00am Milkshake! 9.15 Jeremy Vine Triple bill. 12.20pm Keeping Up Appearances
1.00 Porridge 1.40 Hi-de-Hi! 2.20 The Good Life
11.15 Nightmare Tenants, Slum 3.00 Keeping Up Appearances 3.40 Dad’s Army
Landlords (R) 12.10pm 5 News 4.20 Last of the Summer Wine. Triple bill. 6.20
at Lunchtime 12.15 Britain’s The Good Life 7.00 Porridge 7.40 Dad’s Army.
Parking Hell (R) 1.10 Access Double bill. 9.00 Gavin & Stacey 9.40 The Office
10.20 Peep Show. Double bill. 11.30 Gavin &
1.15 Home and Away See 6.00pm. Stacey 12.10am The Office 12.50 Lenny Henry’s
1.45 Neighbours See 5.30pm. Race Through Comedy 1.50 Peep Show. Double
bill. 2.45-4.00am The Rebel. Double bill.
2.15 Snatched at Birth (2017/PG)
Thriller, starring Kaitlyn Black DAVE
and David Gallagher. ★★★ 7.10am Eat Your Heart Out with Nick Helm.
Double bill. 8.00 American Pickers 9.00 Storage
4.00 Friends Double bill. (R) Hunters. Double bill. 10.00 American Pickers.
5.00 5 News at 5 The day’s headlines. Double bill. 12.00noon Timber Kings 1.00 Top
5.30 Neighbours Terese identifies Gear 2.00 Cop Car Workshop 3.00 Scrapyard
Supercar 4.00 Top Gear. Double bill. 6.00
Paul as the author of a Taskmaster 7.00 Room 101. Double bill. 8.20 Have
romantic email to Jane. (R) I Got a Bit More News for You 9.20 QI 10.00 How to Beat – Ageing, Channel 4, 8pm
6.00 Home and Away After Roo Meet the Richardsons 10.40 QI 11.20 Mock the
Week 12.00m’t Taskmaster 1.00 Have I Got a Bit
helps her parents to see the More News for You 2.00 QI 2.40 Go 8 Bit: DLC. Stand Up Sketch Show 1.35 Two and a Half Scene Investigation 8.00 Blue Bloods. A thief
other’s point of view, Martha Double bill. 3.30-4.00am The Indestructibles Men. Double bill. 2.30-3.15am CelebAbility is shot dead. 9.00 The Sopranos. Double bill.
11.20 Babylon Berlin. Double bill. 1.20am Public
accepts Alf’s proposal. (R)
DRAMA ITV3 Enemy. Double bill. 3.30 Without a Trace
6.30 5 News Tonight Headlines. 6.00am Teleshopping 7.10 Soldier, Soldier. 6.00am Classic Coronation Street. Double bill. 4.20-6.00am The West Wing. Double bill.
Double bill. 9.00 The Bill 10.00 Classic Holby City 6.55 Classic Emmerdale. Double bill. 7.55
7.00 The Dog Rescuers with 11.00 Classic Casualty 12.00noon The Bill 1.00 Heartbeat 8.55 Man About the House. Double SKY CINEMA PREMIERE
Alan Davies Herchy rescues a Classic EastEnders. Double bill. 2.20 London’s bill. 9.55 That’s My Boy 10.25 A Touch of Frost 6.00am The Counterfeiter (2018/15) ★★★★ 8.15
Burning 3.20 Monarch of the Glen 4.20 Bergerac 12.40pm Heartbeat 1.45 Classic Emmerdale. Straight Up (2019/15) ★★★★ 9.55 We Die Young
Staffie from a tower block, with Double bill. 2.50 Classic Coronation Street. (2019/15) ★★★ 11.35 This Changes Everything
5.25 Bread 6.00 Hi-de-Hi! 6.40 As Time Goes
a police warrant, while Nicky By 7.20 Last of the Summer Wine 8.00 The Double bill. 3.55 Midsomer Murders 5.55 (2018/15) ★★★ 1.20pm Brightburn (2019/15)
cannot find a kennel for an dog Inspector Lynley Mysteries 10.00 New Tricks Heartbeat 6.55 Agatha Christie’s Poirot 8.00 ★★★★ 3.00 I’ll Take Your Dead (2019/15) ★★★
signed over by an owner to ill to 11.10 Waking the Dead 1.40am The Bill 2.45 Lewis 10.00 Scott & Bailey 11.00 A Touch of Frost. 4.30 Doom: Annihilation (2019/15) ★★★ 6.15 Cold
London’s Burning 3.35-4.00am Garden Hopping Double bill. 3.10-3.30am ITV3 Nightscreen Blood Legacy (2019/15) ★★★ 8.00 Brightburn
care for it. Followed by 5 News (2019/15) Superhero horror. ★★★★ 9.45 I’ll
8.00 Britain’s Naughtiest YESTERDAY BBC FOUR Take Your Dead (2019/15) ★★★ 11.30 The Art
7.00pm Beyond 100 Days 7.30 The Wonder of of Self-Defense (2019/15) ★★★ 1.30am Hell Is
Nursery Part one of two. 6.00am Secrets of the Bible 7.10 Viking Dead Animals 8.00 Shipwrecks: Britain’s Sunken History
8.00 Forbidden History 9.00 Hitler’s Propaganda Where the Home Is (2018/18) ★★★ 3.15 Cold
Day-to-day life at a nursery for 9.00 Can Science Make Me Perfect? with Alice Blood Legacy (2019/15) ★★★ 5.00 Hotel Mumbai:
Machine 10.00 Auschwitz: The Nazis and the Roberts 10.30 Horizon: Why Are We Getting So
challenging three-to-five year Final Solution 11.00 Abandoned Engineering Special 5.30-6.00am Monster Family: Special
Fat? 11.30 Lisbon: An Art Lovers’ Guide 12.30am
olds, set up by psychologist 12.00noon Impossible Engineering 1.00
Laverne Antrobus. Louie’s Time Team 2.00 Walking Through History:
Our Classical Century 1.30 Love and Betrayal in FILM4
India: The White Mughal 2.30-3.30am As 8pm 11.00am The Dam Busters (1955/U) ★★★★★
Northumbria 3.00 Abandoned Engineering 4.00
parents get no rest as he is Impossible Engineering 5.00 Hitler’s Propaganda SKY ONE 1.35pm McLintock! (1963/U) ★★★ 4.20 The
constantly on the go and lashes Machine 6.00 Auschwitz: The Nazis and the 6.00am Monkey Life. Double bill. 7.00 RSPCA Cassandra Crossing (1976/PG) ★★ 7.05 Crocodile
out when things don’t go his Final Solution 7.00 Abandoned Engineering Animal Rescue. Double bill. 8.00 The Dog Dundee (1986/15) ★★★★ 9.00 Birth of the Dragon
8.00 Bangers and Cash 9.00 Warbird Workshop Whisperer 9.00 Stop, Search, Seize 10.00 Highway (2016/12) ★★★ 10.50 Babylon AD (2008/12) ★★
way. (R) Followed by 5 News 12.35-2.35am Lost & Found (2017/12) ★★★
10.00 Narrow Escapes of World War Two 11.00 Patrol. Double bill. 11.00 NCIS: LA. Double bill.
9.00 10 Years Younger in 10 Days Impossible Engineering 12.00m’t Abandoned 1.00pm Hawaii Five-0. Double bill. 3.00 MacGyver
(3/6) Cherry Healey and the Engineering 1.00 Auschwitz: The Nazis and the 4.00 Modern Family. Double bill. 5.00 The
TALKING PICTURES TV
Final Solution 2.00-3.00am Secrets of the Bible Simpsons 5.30 Futurama. Double bill. 6.30 The 6.00am Old Mother Riley In Paris (1938/U) ★★★
experts give busy mum Myrah a 7.35 I’ll Be Seeing You (1944/PG) ★★★ 9.20
Simpsons. Triple bill. 8.00 A League of Their Own
new image to help her succeed ITV2 9.00 The Heist 10.00 NEW Breeders. Double bill. Thunder in the City (1937/PG) ★★★ 11.00 Richard
as a life coach, and mum-of-one 6.00am Teleshopping 7.00 The Ellen DeGeneres 11.05 An Idiot Abroad 2 12.05am Intelligence. Diamond 11.30 Jigsaw (1962/PG) ★★★ 1.35pm
Lyndsey wants to reinvent Show 7.50 Emmerdale 8.20 Coronation Street. Double bill. 1.05 Caught on Dashcam 2.00 The Night Mail (1936/U) ★★★★★ 2.00 Rooms
Double bill. 9.20 Superstore. Double bill. 10.15 Late Late Show with James Corden: Best of the 2.30 Captain Boycott (1947/PG) ★★★ 4.30
herself after battling cancer. Dinner Date 11.15 Dress to Impress 12.15pm Glimpses: London Airport early 1960s 4.55 Mr
Week 3.00 The Force: Manchester 4.00 Stop,
Emmerdale 12.45 Coronation Street. Double Search, Seize 5.00-6.00am Futurama. Double bill. Winkle Goes To War (1944/PG) ★★★ 6.35 No
10.00 Shipman: 5 Mistakes That bill. 1.50 The Ellen DeGeneres Show 2.45 Dinner Highway in the Sky (1951/U) Adventure. ★★★★
Caught a Killer Documentary Date 3.50 Dress to Impress 4.50 Take Me Out SKY ATLANTIC 8.30 Tell Me Another 9.00 Funny Man 10.00
looking at Dr Harold Shipman’s 6.00 You’ve Been Framed! Gold 7.00 You’ve Been 6.00am Urban Secrets 7.00 Without a Trace. Man in the Attic (1953/PG) ★★★ 11.40 Up the
Framed! Gold: A-Z 8.00 Two and a Half Men. Triple bill. 10.00 The West Wing. Double bill. Chastity Belt (1971/PG) ★★ 1.30am Department
actions that led to his arrest. Double bill. 9.00 FILM Ride Along (2014/12) 12.00noon Blue Bloods 1.00 CSI: Crime Scene Store (1935/PG) ★★★ 2.50 Miss MacTaggart
Suspected of killing over 350 Police comedy. ★★ 11.10 Family Guy. Double Investigation 2.00 The West Wing. Double bill. Won’t Lie Down 3.25 Dentist in the Chair
people, in 2000 he was convicted bill. 12.10am American Dad! Double bill. 1.05 The 4.00 Without a Trace. Triple bill. 7.00 CSI: Crime (1960/U) ★★ 5.00-6.00am Rooms. Double bill.
of murdering 15 of his patients.
11.05pm The Nightmare Neighbour
Next Door Return of the documentary
Variations ITV WALES As ITV except: 12.50-1.00pm ITV
News Cymru Wales 6.00 ITV News Wales at Six
5.00 Stwnsh: Sbargo 5.05 Y Llys: Stwnsh
5.15 Arthur a Chriw y Ford Gron 5.25 Lolipop
6.25-6.30 Party Political Broadcast 8.30-9.00 5.50 Ffeil 6.00 Nyrsys. Student nurse Elen
about disputes between neighbours. BBC1 WALES As BBC1 except: 6.30pm BBC Coast & Country. A visit to a stunning Gower learns how to assist patients as they receive
Wales Today 6.55 Party Political Broadcast. treatments. 6.30 Rownd a Rownd. The news of
(R) 12.05am Robbing Your Relatives. Party Political Broadcast by the Brexit Party.
beach with an iconic derelict lighthouse.
Documentary about people whose 10.30 ITV News Cymru Wales 10.45 St Davids what has happened between Jac and Dani is
7.00-7.30pm Six Nations Sin Bin. Gabby Logan – Britain’s Smallest City 11.10-11.45pm How to revealed. 7.00 Heno 7.30 Newyddion 8.00 Pobol
lives have been ruined by criminals in and Gareth Thomas are joined by opera star Spend It Well on Holiday. Phillip Schofield hosts. y Cwm. Garry goes to the police with evidence
their own families. (R) 1.00 The 21.co.uk Bryn Terfel, Hollywood actor Matthew Rhys S4C 6.00am Cyw 12.00noon Newyddion S4C of Gwyneth’s guilt. 8.25 Rownd a Rownd.
Live Casino Show 3.00 Access 3.10 Our and former Scotland winger Kenny Logan. a’r Tywydd 12.05 Pobol y Rhondda 12.30 Heno Dani feels ashamed now the truth is out.
Dream Hotel (R) 4.00 My Mum’s Hotter BBC2 WALES As BBC2 except: 7.00pm The 1.30 Dan Do 2.00 Newyddion S4C a’r Tywydd 8.55 Newyddion S4C a’r Tywydd 9.00 Jonathan.
One Show. Hosted by Alex Jones and Matt 2.05 Prynhawn Da 3.00 Newyddion S4C a’r Rugby magazine, with guests Adam Price
Than Me! (R) 4.45 House Doctor. From Baker. 7.30-8.00pm MOTDx. Football discussion Tywydd 3.05 Cynefin 4.00 Awr Fawr: Blociau and Dan Evans. 10.00 Lwp 10.30 Hansh 11.00 Y
Hammersmith. (R) 5.10 Great Scientists presented by Jermaine Jenas, with guests Craig Rhif. 4.05 Meic y Marchog 4.20 Y Brodyr Coala Stiwdio Gefn. Featuring y Trwbs, Ryland Teifi
(R) 5.35-6.00am Wildlife SOS (R) Mitch, Chelcee Grimes and Reece Parkinson. 4.30 Blero yn Mynd i Ocido 4.45 Sigldigwt. and y Bandana. 11.30pm-12.05am Mwy o Sgorio
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 9.15 Crimewatch 6.30am Money for Nothing (R) 7.15 6.00am Good Morning Britain 6.30am Cheers (R) 7.20 The King of
Roadshow Live 10.00 Homes Ready Steady Cook (R) 8.00 9.00 Lorraine Entertainment news. Queens (R) 8.10 Everybody
Under the Hammer (R) 11.00 Back in Time for the Corner 10.00 This Morning Celebrity chat Loves Raymond (R) 9.10 Frasier
Dom Does America (R) 11.45 Shop (R) 9.00 BBC News 10.00 and lifestyle features. (R) 10.10 Undercover Boss
Saved on Camera 12.15pm Victoria Derbyshire 11.00 BBC Canada (R) 11.05 Ramsay’s
Bargain Hunt Sport Relief 12.30pm ITV Lunchtime News; Kitchen Nightmares USA (R)
Newsroom 12.15pm Politics Live Weather The latest headlines.
Special. A special edition. 1.00 Hardball Quiz show. (R) 12.05pm Come Dine with Me (R)
1.00 BBC News; Regional News 12.50 Regional News; Weather 1.05 Posh Pawnbrokers (R)
1.45 Best House in Town (R) 1.00 ITV Racing: Cheltenham
1.45 Doctors Emma comes 2.10 Countdown Word game.
under fire from the police. 2.30 Terry and Mason’s Great Food Festival The final day of the
Trip From Tunbridge Wells. (R) 3.00 A Place in the Sun Menorca. (R)
2.15 Five Bedrooms (4/8) Money meeting, including feature race 4.00 A New Life in the Sun:
worries overwhelm Liz. 3.00 Red Rock Irish crime drama. (R) the 3.30 Magners Cheltenham Where Are They Now? (R)
3.00 Escape to the Country (R) 3.45 The Great Interior Design Gold Cup Steeple Chase, plus 5.00 Four in a Bed The B&B owners
3.45 Money for Nothing (9/20) Challenge Makeovers. (R) races at 1.30, 2.10, 2.50 and 4.10. meet for the last time.
Transforming a side table. 4.45 Portillo’s State Secrets (R) 4.30 Tipping Point: Best Ever Finals 5.30 Come Dine with Me Business
4.30 Ready Steady Cook Bride and 5.15 Flog It! From Dover Castle. Compilation edition. (R) owner Maz plays host.
groom to-be Daniella and 6.00 Richard Osman’s House of 5.00 The Chase Quiz show, 6.00 The Simpsons Homer worries
Ross compete in the kitchen. Games Quiz. Last in series. hosted by Bradley Walsh. (R) about his marriage. (R)
5.15 Pointless Low-scoring quiz. (R) 6.30 Great British Railway Journeys 6.00 Regional News; Weather 6.30 Hollyoaks Mitchell asks Martine
6.00 BBC News; Regional News From Warwick to Rye. (R) 6.30 ITV Evening News; Weather and Walter about his father. (R)
7.00 Sport Relief 2020 Gary 7.00 Extreme Wales with 7.00 Emmerdale Jimmy is surprised 7.00 Channel 4 News Reports.
Lineker, Alex Scott, Emma Willis, Richard Parks The presenter by what he learns, Samson 8.00 How Healthy Is Your Gut?
Paddy McGuinness, Oti Mabuse, explores the River Teifi, taking comes clean to a shocked Sabrina Grant examines why the
Rylan Clark-Neal and Tom Allen part in adrenaline-filled activities Vinny, and Andrea is given an gut is so important to a person’s
host the extravaganza, raising and learning about those who idea on how to set up Kim. overall wellbeing and how it
funds for good causes both in live on the banks of the river. (R) 7.30 Coronation Street Geoff affects everything from their
the UK and overseas. Highlights 7.30 Rick Stein’s Secret France tries to persuade Yasmeen that moods and energy, to sleep and
include two teams of celebrities The chef takes a culinary tour of Alya is out to get him, while health. Assisted by six
leaving it all on the dance floor France, starting in Dieppe, where Gary convinces Maria that he volunteers, all with a typical gut
in a bid to be crowned The he prepares freshly caught did nothing to provoke Ali complaint and all on a quest for
Greatest Dancer for Sport Relief, turbot and forages for sea herbs and that the guy is a maniac. a healthier gut, Sabrina puts
and the rebirth of Killing Eve as along the Bay of the Somme. (R) 8.30 Vera A woman is murdered in a some of the most popular
Killing Steves, for a one-off 8.30 Wild Cuba: A Caribbean hedgerow but her son survives regimes to the test and sees
Sport Relief spoof. The Battle of Journey Part two of two. Colin the attack, only to fall beneath whether they actually work.
the Channels Celebrity Boat Stafford-Johnson encounters the ice of a frozen pond as he Cameras observe the volunteers
Race returns, and this year it’s bats emerging from limestone makes his escape. DCI Vera as they try actions including a
bigger than ever as BBC, ITV, caves and tiny frogs, smaller than Stanhope drags him out, and radical bone broth diet and a
Channel 4 and Sky compete for a fingernail, living in patches against all the odds he pulls 10-night detox programme
victory. In another sporting feat, of hidden emerald forest. through. As the investigation at an Ayurvedic retreat.
Romesh Ranganathan takes on 9.30 QI Panellists Aisling Bea, Joe into the mother’s killing unfolds, 9.00 Gogglebox The armchair
tennis legend Andy Murray in a Lycett, David Mitchell and Alan Vera finds a kindred spirit in critics share their opinions on
crazy game of crazy golf. Plus, Davies join host Sandi Toksvig the boy and comes to realise what they have been watching
live music from artists including to take an unconventional the key to solving the case during the week, and capturing
Rita Ora and John Newman. look at the oceans. (R) lies deep in his memory. (R) their instant reactions.
10.00 BBC News; Regional News 10.00 A Question of Sport Relief 10.20 ITV News at Ten; Weather 10.00 The Last Leg Adam Hills, Josh
Followed by Lottery Update A special edition of A Question A fresh perspective on the Widdicombe and Alex Brooker
10.35 Sport Relief 2020 Hosts Tom of Sport. Joining the panel major stories of the day, are joined by guests for a comic
Allen and Maya Jama are joined alongside Matt Dawson and featuring national and review of the past seven days.
by dance sensations AJ and Phil Tufnell are Mel Giedroyc, international news, with 11.05pm The Big Narstie Show Tinie
Curtis Pritchard, with music by Tom Davis, Chris Kamara and reports and analysis from Tempah, Asim Chaudhry, Desiree Burch
superstar YouTuber KSI and Paddy McGuinness. Sport ITV’s correspondents. and Benjamin Zephaniah join grime
rising star Celeste. Plus, a look Relief continues on BBC One. 10.55 Regional News; Weather legend Big Narstie and his comic
back at last summer’s All-Star 10.35 Newsnight Katie Razzall 11.10pm McDonald & Dodds The co-pilot Mo Gilligan for more music
Sport Relief Netball match. reviews the day’s important detective duo investigate the murder and chat. Last in series. 12.10am FILM
12.45am Catchpoint for Sport Relief national and international news. of a wealthy patient at a private clinic Popstar: Never Stop Never Stopping
Paddy McGuinness hosts a celebrity 11.10pm Miriam’s Big Fat Adventure – an investigation made all the more (2016/15) A former boy band member
special edition of the family-friendly Part two of two. Miriam Margolyes difficult by the complex relationships does everything he can to maintain his
gameshow, as cricketer Graeme Swann sets out to find out what is being of the other residents. (R) 1.00am celebrity status. Comedy, starring
and actress Rachel Parris take on done to combat the obesity crisis. (R) Home Shopping 3.00 Who’s Doing the Andy Samberg and Jorma Taccone.
Olympic hockey player Sam Quek 12.10am The Million Pound Disability Dishes? Former Big Brother winner ★★★★ 1.45 The Simpsons (R) 2.35
and comedian Mark Watson. (R) Payout – Panorama (R) 12.40 Murder Josie Gibson plays mystery host to Come Dine with Me (R) 4.55 Location,
1.20 Weather for the Week Ahead 24/7. The fatal stabbing of a 36-year- four strangers at her home. (R) Location, Location (R) 5.50-6.00am
1.25-6.00am BBC News. Headlines. old. (R) 1.40-6.30am This Is BBC Two 3.50-6.00am ITV Nightscreen Kirstie’s Handmade Treasures (R)
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.20 The Piglet Files 7.45 As
Time Goes By 8.20 Porridge 9.00 Porridge 9.40
Friday
MARCH 13
Hi-de-Hi! 10.20 Last of the Summer Wine. Triple
6.00am Milkshake! 9.15 Jeremy Vine bill. 12.20pm Keeping Up Appearances 1.00
Hi-de-Hi! 1.40 The Good Life 2.20 Keeping Up
11.15 Nightmare Tenants, Slum Appearances 3.00 Dad’s Army. Double bill. 4.20
Landlords (R) 12.10pm 5 News at Last of the Summer Wine. Triple bill. 6.20 The
Lunchtime 12.15 Parking Hell: At Good Life 7.00 Porridge 7.40 Dad’s Army. Double
War with the Law (R) 1.10 Access. bill. 9.00 Only Fools and Horses 10.35 Peep
Show. Double bill. 11.40 All Round to Mrs Brown’s
Showbiz news and gossip. 1.00am Harry Enfield and Chums 1.35 Peep Show.
1.15 Home and Away See 6.00pm. Double bill. 2.35-4.00am The Rebel. Double bill.
1.45 Neighbours See 5.30pm. DAVE
2.15 Killer Contractor (2019/PG) 7.10am Eat Your Heart Out with Nick Helm.
Premiere. Thriller, starring Double bill. 8.00 American Pickers 9.00 Storage
Alyshia Ochse. ★★★ Hunters. Double bill. 10.00 American Pickers.
Double bill. 12.00noon Timber Kings 1.00 Top
4.00 Friends Double bill. (R) Gear 2.00 Cop Car Workshop 3.00 Scrapyard
5.00 5 News at 5 The day’s headlines. Supercar 4.00 Top Gear. Double bill. 6.00
Taskmaster 7.00 Room 101. Double bill. 8.20 Have
5.30 Neighbours Finn blurts out I Got a Bit More News for You 9.20 QI 10.00 Red
to Elly that he loves her and Dwarf. Double bill. 11.20 Meet the Richardsons How Healthy Is Your Gut?, Channel 4, 8pm
wants to be with her. (R) 12.00m’t Taskmaster 1.00 Have I Got a Bit More
News for You 2.00 Room 101 2.40 Go 8 Bit: DLC.
6.00 Home and Away Marilyn Double bill. 3.35-4.00am The Indestructibles ITV3 Scene Investigation 8.00 Blue Bloods 9.00
bonds with the Parata family, Babylon Berlin. Double bill. 11.00 The Outsider
6.00am Classic Coronation Street. Double bill.
newcomers to the bay. (R) DRAMA 6.55 Classic Emmerdale. Double bill. 7.55
12.05am Oz. Double bill. 2.35 FILM Real Women
7.10am Soldier, Soldier. Double bill. 9.00 The Bill Heartbeat 8.55 Man About the House. Double
Have Curves (2002/12) Comedy drama, starring
6.30 5 News Tonight Headlines. 10.00 Classic Holby City 11.00 Casualty 12.00noon America Ferrera and Lupe Ontiveros. ★★★
bill. 9.55 That’s My Boy 10.25 A Touch of Frost
The Bill 1.00 Classic EastEnders. Double bill. 12.40pm Heartbeat 1.45 Classic Emmerdale. 4.15-6.00am The West Wing. Double bill.
7.00 Secrets of the Royal Train 2.20 London’s Burning 3.20 Monarch of the
The trains used by the Glen 4.20 Bergerac 5.25 Bread 6.00 Hi-de-Hi!
Double bill. 2.50 Classic Coronation Street. SKY CINEMA PREMIERE
Double bill. 3.55 Midsomer Murders 5.55 6.00am This Changes Everything (2018/15) ★★★
monarchy for over 150 years, 6.40 As Time Goes By 7.20 Last of the Summer Heartbeat 6.55 Agatha Christie’s Poirot
Wine 8.00 Murdoch Mysteries 9.00 Death in 7.45 Cold Blood Legacy (2019/15) ★★★
meeting staff who have served 8.00 Doc Martin. Double bill. 10.00 Scott & 9.25 We Die Young (2019/15) ★★★ 11.05 Doom:
Paradise 10.15 New Tricks 11.35 Waking the Dead Bailey 11.00 A Touch of Frost. Double bill. 3.10am
on the Queen’s train for many 2.00am The Bill 2.50-4.00am London’s Burning Annihilation (2019/15) ★★★ 12.50pm The Lion
ITV3 Nightscreen 3.30-6.00am Teleshopping King (2019/PG) ★★★★ 2.50 Brightburn (2019/15)
years. (R) Followed by 5 News
YESTERDAY BBC FOUR ★★★★ 4.30 I’ll Take Your Dead (2019/15) ★★★
8.00 The Yorkshire Steam 6.00am Ronnie Kray and the Pervert Peer 7.10 7.00pm World News Today 7.30 Top of the Pops: 6.00 The Art of Self-Defense (2019/15) ★★★ 8.00
Railway: All Aboard (4/6) Viking Dead 8.00 Murder Maps 9.00 Hitler’s 1989 8.00 Queens of Soul 9.00 Top of the Pops: The Lion King (2019/PG) ★★★★ 10.00 Brightburn
The August bank holiday Propaganda Machine 10.00 Auschwitz: The 1989 9.30 Metal Britannia 11.00 Slipknot Unmasked: (2019/15) ★★★★ 11.45 I’ll Take Your Dead
coincides with a heatwave and Nazis and the Final Solution 11.00 Abandoned All Out Life 12.00m’t On Guitar – Lenny Kaye! (2019/15) ★★★ 1.30am Hell Is Where the Home Is
Engineering 12.00noon Impossible Engineering 1.00 Showbands: How Ireland Learned to Party (2018/18) ★★★ 3.15 Cold Blood Legacy (2019/15)
in the old carriage kitchen, 1.00 Time Team 2.00 Walking Through History: 2.00 Hits, Hype & Hustle: An Insider’s Guide to ★★★ 5.00 Extremely Wicked, Shockingly Evil
Sammie swelters with 100 meals North Norfolk 3.00 Abandoned Engineering 4.00 the Music Business 3.00-4.00am Queens of Soul and Vile: Special 5.30-6.00am Final Score: Special
to prepare and serve, while on Impossible Engineering 5.00 The Good Nazi 6.00
Auschwitz: The Nazis and the Final Solution 7.00 SKY ONE FILM4
the loco footplates the boiler Abandoned Engineering 8.00 Warbird Workshop 6.00am Monkey Life. Double bill. 7.00 RSPCA 11.00am The Greatest Show on Earth (1952/U)
kicks out an extra 1,000 degrees 9.00 Abandoned Engineering. Double bill. 11.00 Animal Rescue. Double bill. 8.00 The Dog ★★★★ 2.10pm Man in the Saddle (1951/U) ★★★
of heat. Followed by 5 News Impossible Engineering 12.00m’t Abandoned Whisperer 9.00 Stop, Search, Seize 10.00 4.05 The Pink Panther Strikes Again (1976/PG)
Engineering 1.00 As 10am 2.00-3.00am As 6am Highway Patrol. Double bill. 11.00 NCIS: Los ★★★ 6.25 Now You See Me 2 (2016/12) ★★
9.00 Celebrity Britain by Barge: Angeles. Double bill. 1.00pm Hawaii Five-0. 9.00 Baywatch (2017/15) ★★ 11.15 This Is England
Then & Now (5/6) Bill Oddie, ITV2 Double bill. 3.00 MacGyver 4.00 Modern Family. (2006/18) Drama, with Stephen Graham. ★★★★
Jennie Bond, Anne Diamond 6.00am Teleshopping 7.00 The Ellen DeGeneres Double bill. 5.00 The Simpsons 5.30 Futurama. 1.20-3.15am Green Room (2015/18) ★★★★
Show 7.50 Emmerdale. Double bill. 8.50 You’ve Double bill. 6.30 The Simpsons. Four episodes.
and Pete Waterman head to Been Framed! Gold 9.20 Superstore. Double bill. 8.30 Modern Family 9.00 Carpool Karaoke: TALKING PICTURES TV
Northamptonshire to navigate 10.15 Dinner Date 11.15 Dress to Impress 12.15pm Special 10.00 The Late Late Show with James 6.00am Johnny on the Spot (1954/U) ★★★ 7.30
the Grand Union Canal, once Emmerdale. Double bill. 1.15 You’ve Been Framed! Corden: Best of the Week 11.00 The Trip to Convoy (1940/U) ★★ 9.15 Trouble in Store (1953/
the vital transport link between Gold 1.50 The Ellen DeGeneres Show 2.45 Dinner Greece 11.35 Avenue 5 12.10am Caught on PG) ★★★ 11.00 Richard Diamond 11.30 Glimpses
Date 3.50 Dress to Impress 4.50 Take Me Out Dashcam 1.05 Flintoff: Lord of the Fries 2.05 The 11.35 Catch Us if You Can (1965/PG) ★★★ 1.25pm
Birmingham and London. 6.00 You’ve Been Framed! Gold: Funniest 100 Force: Manchester 3.05 Road Wars 4.00 Stop, Talking Pictures With Craig Douglas 2.00 Rooms
7.00 You’ve Been Framed! Gold: Family Special Search, Seize 5.00-6.00am Futurama. Double bill. 2.30 Pink String and Sealing Wax (1945/PG) ★★★
10.20 The Royals: A Family in 8.00 Two and a Half Men. Double bill. 9.00 4.20 Glimpses 4.35 Love Story (1944/U) ★★
Crisis A look at issues affecting FILM The Hangover (2009/15) Comedy, starring SKY ATLANTIC 6.50 Glimpses 7.15 Ring of Spies (1964/PG) ★★★
the monarchy in 2019, including Bradley Cooper. ★★★★ 11.10 Family Guy. 6.00am Urban Secrets 7.00 Without a Trace. 9.00 Hazell 10.00 Over the Hill (1993/PG) ★★★
Double bill. 12.00m’t American Dad! Double bill. Triple bill. 10.00 The West Wing. Double bill. 12.05am Frankenstein Created Woman (1967/15)
the rift between princes Harry 1.00 The Cleveland Show 1.30 Two and a Half 12.00noon Blue Bloods 1.00 CSI: Crime Scene ★★★★ 2.05 Invasion of the Bee Girls (1973/18)
and William, the scandal Men. Double bill. 2.25 Plebs. Double bill. 3.20 Investigation 2.00 The West Wing. Double bill. ★★★ 3.50 The Black Abbot (1934/PG) ★★★
surrounding Prince Andrew, ITV2 Nightscreen 3.30-6.00am Teleshopping 4.00 Without a Trace. Triple bill. 7.00 CSI: Crime 5.00-6.00am Rooms. Double bill.
and Prince Philip’s car crash. (R)
11.50pm My Houseful of Animals:
90 Cats & More Part one of two.
Variations help everybody that has been affected by the
ice storm. 4.20 Halibalw 4.30 Sion y Chef. Izzy
built by Twm o’r Nant and a Victorian guest
house. Last in series. 6.30 Heno. Magazine
misses her mum so Magi takes her out for the show, featuring stories from all over Wales. 7.00
Heartwarming and dramatic stories of BBC1 WALES As BBC1 except: 6.30-7.00pm day. 4.45 Cei Bach. There are no eggs left in Newyddion S4C a’r Tywydd 7.20 LIVE Clwb
BBC Wales Today. The latest reports.
animal rehabilitation. (R) 12.50am Lip ITV WALES As ITV except: 12.50-1.00pm ITV
Glan y Don, and the visitors are starting to Rygbi Rhyngwladol. Wales Under-20s v Scotland
Sync Battle UK: Michelle Keegan v shout for their breakfasts. 5.00 Stwnsh: Gwboi Under-20s (kick-off 7.35pm). Coverage of both
News Cymru Wales 6.00-6.30 ITV News Wales a Twm Twm. Leni’s bike is taken from outside teams’ concluding Six Nations encounter, held
Jason Manford. Musical gameshow. (R) at Six 10.55-11.10pm ITV News Cymru Wales the Frosty Mart. 5.10 Chwarter Call. Comedy at Stadiwm Zip World in Colwyn Bay. English
1.15 The 21.co.uk Live Casino Show S4C 6.00am Cyw 12.00noon Newyddion S4C sketches and silly characters. 5.25 Y Barf. Villain commentary available. 9.45 Noson Lawen. Cefin
3.15 The Dog Rescuers with Alan a’r Tywydd 12.05 Arfordir Cymru: Sir Benfro Arch-Elin tries to stop Welsh children learning Roberts introduces performances from the
Davies (R) 4.00 Recycling: Is it a Con? 12.30 Heno 1.00 Y Fets 2.00 Newyddion S4C a’r poetry. Together with sidekick Noni, Y Barf Bryn Terfel Theatr in Bangor. 10.50-11.55pm
Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C uses all his might to defeat her. Last in series. Bang. The killer targets his third victim, which
(R) 4.45 House Doctor (R) 5.10 Great a’r Tywydd 3.05 Priodas Pum Mil 4.00 Awr Fawr: 5.50 Ffeil. News and sport. 6.00 Dan Do. Aled has a seismic impact on Sam and Gina. The
Scientists. A profile of Albert Einstein. Olobobs. A little Fozzybob appears to be lost. Samuel and Mandy Watkins visit an Edwardian police step up their efforts to protect the
(R) 5.35-6.00am Wildlife SOS (R) 4.05 Patrol Pawennau. The PAW Patrol has to house with a contemporary extension, a house accused men and start to monitor their phones.
BBC One BBC Two ITV Channel 4
FREEVIEW 1 SKY 101 VIRGIN 101 FREESAT 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREESAT 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREESAT 103 FREEVIEW 4 SKY 104 VIRGIN 104 FREESAT 104
6.00am Breakfast 10.00 Saturday 6.40am The Dog Ate My Homework 6.00am CITV 7.30 Scrambled! 9.25 ITV 6.00am Mike & Molly (21/24) 6.45
Kitchen Live 11.30 Nadiya’s (R) 7.10 The Dengineers (R) 7.40 News 9.30 James Martin’s Frasier (R) 7.40 The Big Bang
Family Favourites (R) 12.00noon Blue Peter: Sport Relief Special Saturday Morning. The TV chef Theory (R) 9.00 The Simpsons
Football Focus. Updates. (R) 8.30 Deadly 60 (R) 9.00 The hosts a weekend chat show (R) 12.00noon Formula 1
1.00 BBC News; Weather Secrets of Your Food (R) 10.00 from the comfort of his own Australian Grand Prix Qualifying
1.15 Six Nations Rugby Union Wales Nightmare Pets SOS (R) 11.00 home. 11.40 Living on the Highlights. From Melbourne.
v Scotland (kick-off 2.15pm). Spy in the Snow 12.00noon Veg. Vegan food dishes. (R) 1.30 A Place in the Sun (R)
Gabby Logan introduces Hairy Bikers’ Best of British (R) 12.40pm ITV News; Weather 2.00 The Dog House (R)
coverage of the opening match 12.45 The £100K House: Tricks of 12.50 Love Your Garden Transforming 3.00 To Be Announced
in the final round of fixtures, the Trade. Home makeovers. (R) gardens across the nation. (R) 4.00 Four in a Bed Five episodes. The
which takes place at the 1.45 Hugh’s Wild West River 1.50 Midsomer Murders Barnaby competition begins at Chimneys
Principality Stadium in Cardiff. Cottage’s Hugh Fearnley- investigates art forgery. (R) B&B in Holbrook, Suffolk; from
4.30 Final Score A round-up of this Whittingstall goes in search of 3.30 ITV News; Weather Copperfields Guest House in
afternoon’s football results. wildlife in the West Country. (R) 3.45 Regional News; Weather Kent; at The George and
5.15 BBC News; Regional News 2.50 To Be Announced 4.00 Six Nations Live Italy v England Abbotsford in Scotland; from
5.35 Celebrity Mastermind Famous 5.15 Flog It! Auction items. (R) (kick-off 4.45pm). The second the Massimo Perrulli’s hotel in
faces sit in the famous chair. 6.00 Wild Ireland: The Edge of fixture in the final round of County Durham; the owners
6.05 Pointless Celebrities Quiz. the World Colin Stafford- fixtures, where the visitors are discover what they’ve been paid
6.55 Catchpoint Gameshow, Johnson takes a journey along expected to claim maximum and settle some scores. (R)
hosted by Paddy McGuinness. Ireland’s Atlantic coast. (R) points at the Stadio Olimpico. 6.30 Channel 4 News Headlines.
7.25 Live Six Nations Rugby 7.00 Wild Cuba: A Caribbean 7.00 Ant & Dec’s Saturday 7.00 Prince Albert: A Victorian
Union France v Ireland (kick-off Journey Colin Stafford- Night Takeaway The popular Hero Revealed Professor Saul
8.00pm). John Inverdale takes Johnson explores corners of duo’s entertainment show, David examines Prince Albert’s
over presenting duties for the Cuba that few outsiders featuring undercover pranks, influence on British culture,
final scheduled match of the have seen. In this authored surprises galore, star guests and governmental policy and even
championship, staged at the odyssey, the natural magic of a chance for a member of the international relations. The
Stade de France. Les Bleus have one of Earth’s most intriguing audience to win the items queen’s consort faced an uphill
two wins from two at home in countries is revealed. (R) advertised in one of last struggle to be taken seriously
this year’s tournament and 8.00 Great American Railroad week’s commercial breaks. by a nation and parliament that
began their campaign by beating Journeys Michael Portillo 8.30 The Voice UK Spinning-chair viewed him with hostility, but
World Cup finalists England examines the history of North singing contest, in which by the time of his death at
convincingly in their opening America’s rail networks using celebrity coaches seek out the the age of 42, he was widely
match. Ireland are unbeaten in Appleton’s General Guide to nation’s best vocal talent. But regarded as a forward-thinking
three of their last four Six the United States and Canada there is a simple twist – with reformer. The programme draws
Nations games in Paris and have of 1879 to plot his course. the four coaches selecting on the royal archives to gain
enjoyed an extended break 9.00 To Be Announced their teams through blind a full picture of his legacy.
following the postponement 9.30 To Be Announced auditions, looks play no part 8.00 Queen Victoria’s Last Love:
of their match against Italy. in the selection process, Abdul Karim The monarch’s
meaning each singer is relationship with Indian servant
With analysis by Martin Johnson, chosen on vocal ability alone.
Paul O’Connell, Jeremy Guscott Abdul Karim, which led to
and Thomas Castaignede. jealousy in the royal household
Commentary comes from when he rose from waiter to
Andrew Cotter, Brian one of Victoria’s closest friends.
Moore and Jamie Heaslip. 9.00 To Be Announced
10.05 BBC News; Weather 10.55 To Be Announced 10.30 ITV News; Weather 10.30 ITV News; Weather
10.25 Match of the Day Gary 11.55pm To Be Announced 12.20am 10.45 American Gangster 1.25am The Last Leg Adam Hills, Josh
Lineker presents highlights To Be Announced 3.25-6.45am This Is (2007/18) The story of 1970s Widdicombe and Alex Brooker are
of the latest Premier League BBC Two. Preview of upcoming drug kingpin Frank Lucas, joined by guests for a comic review of
matches, which included programmes from BBC Two. whose innovative methods the significant moments of the past
Manchester City v Burnley of smuggling heroin into the seven days. As usual, the hashtag
at the Etihad Stadium and US made him one of the #isitok paves the way for the gang to
Leicester City v Watford. The leading figures in the New York round up, examine and explain the
current league champions have underworld. A detective is leading and most entertaining news
stolen a march on the Foxes in assigned to bring Lucas’s empire stories of the week. (R) 2.20 The Big
the race to finish second in the down, but his investigation is Narstie Show. Rapper Tinie Tempah,
league this season, but both undermined by police comedian and actor Asim Chaudhry,
clubs would have been corruption. Ridley Scott’s comedian Desiree Burch and writer
expecting to pick up three more fact-based crime drama, Benjamin Zephaniah join the grime
points at home to the Clarets starring Denzel Washington, legend and co-host Mo Gilligan. (R)
and Hornets respectively. Russell Crowe, Chiwetel Ejiofor 3.20 Hollyoaks. Drama following the
11.50pm To Be Announced 1.40am and Josh Brolin. ★★★★ lives and loves of a group of teenagers
Weather for the Week Ahead 1.30am Home Shopping 3.00 Rebound and young adults in Chester. (R)
1.45-6.00am BBC News. Headlines. (R) 3.50-6.00am ITV Nightscreen 5.20-6.00am To Be Announced
(R) repeat ★★★★★ brilliant ★★★★ very good ★★★ good ★★ average ★ bad
Channel 5
FREEVIEW 5 SKY 105 VIRGIN 105 FREESAT 105
GOLD
6.00am Teleshopping 7.25 The Piglet Files 7.55
The Good Life 8.35 Porridge 9.15 Hi-de-Hi! 9.55
Saturday
MARCH 14
Keeping Up Appearances 10.35 Only Fools and
6.00am Milkshake! Kid’s TV. (R) Horses. Nine episodes. 9.30pm All Round to Mrs
Brown’s 10.50 Harry Enfield and Chums 11.30 The
10.00 SpongeBob SquarePants Mighty Boosh. Double bill. 12.40am Black Books.
10.15 The Loud House (R) 10.25 Triple bill. 2.20 The Rebel. Double bill. 3.30 The
Access 10.30 WWE SmackDown Mighty Boosh 4.00-6.00am Teleshopping
Highlights. Action with the over- DAVE
the-top stars of the States, 6.00am Teleshopping 7.10 Eat Your Heart Out
profiling fighters causing a stir with Nick Helm. Double bill. 8.00 Top Gear 9.00
and following feuds as they spill Aussie Pickers 10.00 American Pickers. Double
bill. 12.00noon Storage Hunters. Four episodes.
out of the ring. 11.30 Friends (R) 2.00 Border Interceptors. Double bill. 3.00
1.30pm A Marriage Made For Murder: Border Force: America’s Gatekeepers 4.00 Top
Hailey Dean Mysteries (2018/ Gear. Double bill. 6.00 Red Bull Soapbox Race
7.00 Would I Lie to You? 7.40 Not Going Out.
PG) Premiere. Crime drama, Double bill. 9.00 Hypothetical 10.00 FILM
starring Kellie Martin. ★★★ Sausage Party (2016/18) Animated comedy,
3.15 Death On Duty: Hailey Dean featuring the voice of Seth Rogen. ★★★★
11.55 Dave Gorman: Modern Life Is Goodish
Mysteries (2019/PG) Premiere. 12.55am Have I Got a Bit More News for You Live Six Nations Rugby Union, BBC One, 1.15pm
Crime drama, starring Kellie 1.55 Josh. Triple bill. 3.35 Beat the Internet with
Martin and Viv Leacock. ★★★ John Robins 4.00-6.00am Teleshopping
ITV3 11.45 The Lion King (2019/PG) ★★★★ 1.45pm
5.00 5 News Update DRAMA 6.00am That’s My Boy 6.25 Midsomer Murders.
Robert the Bruce (2019/15) ★★★ 4.00 The Art of
5.05 To Be Announced 6.00am Teleshopping 7.30 Cadfael 9.00 Lovejoy. Double bill. 10.05 Coronation Street 1.00pm
Self-Defense (2019/15) Comedy thriller, starring
Double bill. 11.00 Sharpe 1.00pm Auf Jesse Eisenberg. ★★★ 6.00 The 2020 Top Ten
6.05 To Be Announced Lewis 3.00 Agatha Christie’s Marple 5.00 Show 6.15 Brightburn (2019/15) Superhero horror,
Wiedersehen, Pet. Double bill. 3.00 Ms Fisher’s Midsomer Murders. Triple bill. 11.00 Scott &
Modern Murder Mysteries 4.00 Father Brown. starring Elizabeth Banks. ★★★★ 8.00 The Lion
7.00 To Be Announced Bailey. Triple bill. 2.00am Great Estates of
Double bill. 6.00 The Brokenwood Mysteries Scotland 3.00 That’s My Boy 3.25 ITV3
King (2019/PG) Live action/animated adventure,
8.00 To Be Announced 8.00 Murdoch Mysteries 9.00 Life on Mars. featuring the voice of Donald Glover. ★★★★
Nightscreen 3.30-6.00am Teleshopping
Double bill. 11.40 Kavanagh QC 1.10am Hetty 10.00 Robert the Bruce (2019/15) Premiere.
9.00 To Be Announced Wainthropp Investigates. Double bill. 3.00 The BBC FOUR Drama, starring Angus Macfadyen. ★★★ 12.15am
White Princess 4.00-6.00am Teleshopping 7.00pm Rick Stein’s Long Weekends 8.00 South The 2020 Top Ten Show 12.30 I’ll Take Your Dead
Pacific 9.00 Hidden 10.00 To Be Announced (2019/15) ★★★ 2.00 We Die Young (2019/15) ★★★
YESTERDAY 11.15 Saturday Night Fever – The Ultimate Disco 3.45 Cold Blood Legacy (2019/15) ★★★ 5.30-
6.00am The British Middle Class 7.10 Shakespeare Movie 12.25am Top of the Pops: 1989. Double 6.00am The Hurricane Heist: The Eye of the Storm
– The Legacy with John Nettles 8.00 Secret Nazi bill. 1.25 Slipknot Unmasked: All Out Life
Bases 9.00 Deep Wreck Mysteries. Double bill. 2.25-3.25am Rick Stein’s Long Weekends
FILM4
11.00 Private Lives. Double bill. 1.00pm Expedition 11.00am Mary and the Witch’s Flower (2017/U)
with Steve Backshall. Six episodes. 7.00 SKY ONE ★★★★ 1.25pm The Thirty-Nine Steps (1978/PG)
Fleetwood Mac – Don’t Stop 8.00 Meat Loaf: 6.00am Modern Family. Triple bill. 7.30 The F1 ★★★ 4.15 To Be Announced 6.15 Ghostbusters
In and Out of Hell 9.00 Royals on the Frontline Show 8.00 The Simpsons. Four episodes. 10.00 (2016/12) Fantasy comedy, starring Kristen Wiig.
10.00 Titanic: Stories from the Deep 11.00 Chris What’s Up TV 10.30 Soccer AM 12.00noon ★★★ 9.00 Pitch Perfect 2 (2015/12) The Barden
Tarrant: Extreme Railway Journeys 12.00m’t Magnum P.I. 1.00 NCIS: Los Angeles 2.00 The Bellas try to win the World Championships
Impossible Engineering 1.00 Shakespeare – Simpsons. Double bill. 3.00 LIVE Gillette Soccer of A Cappella. Comedy sequel, starring Anna
The Legacy with John Nettles 2.00 The British Saturday. Up-to-the-minute scores. 5.00 The Kendrick and Rebel Wilson. ★★★ 11.15 Darkman
Middle Class 3.00-6.00am Teleshopping Simpsons. Five episodes. 7.30 Modern Family (1990/18) Thriller, starring Liam Neeson. ★★★
8.00 A League of Their Own 9.00 FILM Jack 1.05-3.30am Regression (2015/15) ★★
ITV2
6.00am Teleshopping 7.00 Totally Bonkers
Reacher (2012/12) Action thriller, starring Tom
Cruise. ★★★ 11.25 Strike Back: Vendetta
TALKING PICTURES TV
Guinness World Records 7.15 The Ellen 12.25am Hawaii Five-0 1.25 The Heist 2.25 The 6.00am Old Mother Riley Meets the Vampire
DeGeneres Show. Triple bill. 9.40 Dress to Force: Manchester 3.25 The Real A&E 4.00 (1952/U) ★★★ 7.25 Blood of the Vampire (1958/
Impress. Double bill. 11.35 Celebrity Catchphrase LIVE Formula 1 5.05-6.00am LIVE Formula 1 PG) ★★ 9.10 Cairo Road (1950/U) ★★ 11.00 My
12.40pm You’ve Been Framed! Gold. Double bill. Brother Jonathan (1947/U) ★★★ 1.05pm The
2.15 FILM Uncle Buck (1989/12) Family comedy, SKY ATLANTIC Green Man (1956/PG) ★★★★ 2.40 The Net
starring John Candy. ★★★ 4.10 FILM Minions 6.00am Richard E Grant’s Hotel Secrets 7.00 The (1953/U) Thriller, starring Phyllis Calvert. ★★★
(2015/U) Animated comedy, with the voice of British 8.00 To Be Announced 9.00pm FILM 4.15 In the Doghouse (1961/U) Veterinary
Sandra Bullock. ★★★ 6.00 FILM Jurassic Park Gia (1998/18) Fact-based drama, starring comedy, starring Leslie Phillips. ★★★ 6.05
(1993/PG) Genetically engineered dinosaurs Angelina Jolie. ★★★ 11.20 Boardwalk Empire. Angels One Five (1953/U) Second World War
escape from an eccentric tycoon’s safari park. Double bill. 1.35am Oz 2.50 To Be Announced adventure, starring Jack Hawkins. ★★★ 8.05 The
10.30 To Be Announced Adventure, with Sam Neill. ★★★★★ 8.30 FILM 4.00-6.00am Fish Town. Double bill. Upturned Glass (1947/PG) Drama, starring James
1.00am The 21.co.uk Live Casino Show Fast & Furious 8 (2017/12) Action adventure Mason. ★★★ 9.50 And Then There Were None
3.10 To Be Announced 4.00 Britain’s sequel, starring Vin Diesel and Charlize Theron. SKY CINEMA PREMIERE (1974/PG) Agatha Christie mystery, starring
★★★★ 11.10 Family Guy. Triple bill. 12.35am 6.00am This Changes Everything (2018/15) ★★★ Oliver Reed. ★★★★ 11.50 The Deep (1977/15)
Parking Hell. Documentary charting American Dad!. Double bill. 1.30 The Cleveland 7.45 The 2020 Top Ten Show 8.00 Doom: Action adventure. ★★★ 2.20am Midnight
the daily battles across Britain for Show 1.55 Ibiza Weekender 3.00 The Stand Up Annihilation (2019/15) ★★★ 9.45 Brightburn Fear (1990/18) ★★ 4.05 Song Hits on Parade
parking spaces, looking at the struggles Sketch Show 3.30-6.00am Teleshopping (2019/15) ★★★★ 11.30 The 2020 Top Ten Show 4.15-6.00am Subway in the Sky (1959/PG) ★★★
faced by motorists, councils and
private parking companies. 4.45 House
Doctor. Californian interior designer
Variations generated animation. 9.25 Pigo dy Drwyn. Two
teams go head to head in a series of snot-tastic
Ffestiniog. 3.00 Creaduriaid Gwyllt Affrica. The
wildlife of Africa. Last in series. 4.00 LIVE Clwb
games including zorbing, bungee ropes and a Rygbi Rhyngwladol. Six Nations rugby coverage,
and estate agent Ann Maurice visits a BBC1 WALES As BBC1 except: 5.25-5.35pm Velcro wall. 10.00 Trysorau’r Teulu. Antiques focusing on Wales’ games. 7.15 Newyddion a
BBC Wales Today. The day’s headlines. Chwaraeon 7.30 Heno Nos Sadwrn. Saturday
house on the market, and offers ITV WALES As ITV except: 3.45-4.00pm ITV
experts search for people’s collectibles – from
advice on making it more attractive priceless treasures to items that merely have night edition of the magazine programme,
News Cymru Wales. The day’s headlines. sentimental value – to see if they are willing featuring stories from all over Wales.
to would-be buyers. (R) 5.10 Divine S4C 6.00am Cyw 8.00 Stwnsh Sadwrn. Two to sell. 11.00 Cynadleddau’r Gwanwyn 2020 8.00 Noson Lawen. All-singing, all-dancing
Designs. Paul Binski, Professor of the hours of fun, games and competitions for 1.00pm Ffermio. Country and farming magazine entertainment show filmed on location and
History of Medieval Art at Cambridge youngsters, along with the latest showbiz programme, including features on all aspects guided by a guest presenter. 9.00 Oci Oci Oci.
University, chronicles the history of stories and celebrity gossip. 8.20 Pat a Stan. of agriculture and rural life. 1.30 Nyrsys. Darts quiz presented by Eleri Sion and Ifan
Adventures with the two friends who turn Documentary following Wales’ most Jones Evans. 10.00 Jonathan. Guests join host
Britain’s religious art. 5.35-6.00am everyday events into crazy adventures. 8.55 experienced nurses. Last in series. 2.00 Cynefin. Jonathan Davies to discuss the latest news in
Wildlife SOS. Following the work of Bwystfil 9.15 Seligo. Slapstick series about a Heledd Cynwal, Iestyn Jones and Sion Tomos the world of rugby union. 11.00-11.35pm
volunteers at an animal sanctuary. (R) group of funny blue men. 9.20 Larfa. Computer- Owen explore the history and legends of Bro Hansh. Tunes, comedy and fresh faces.
BEST RADIO of the week 8 - 14 March
RADIO 1 (FM: 97.6-99.8MHz) Sunday. 9.00 Sunday Love Songs. Music. 6.45 Sunday Feature: Queen The Archers. 11.15 Desert Island Dark Vignettes. 8.00 Feedback. Sport: Premier League Football.
5.00am Weekend Early Breakfast. 11.00 Michael Ball. 1.00pm Elaine Of Technicolour. 7.30 Drama On Discs. 12.00noon News. 12.01 (LW) 8.30 Last Word. 9.00 Money Box. 4.00 5 Live Sport. 4.30 5 Live Sport:
7.00 Matt And Mollie. 10.00 Radio Paige. 3.00 Sounds Of The 70s. 5.00 3: Only Mountains. 9.00 R3 In Shipping Forecast. 12.04 Nature 9.25 R4 Appeal. 9.30 Analysis. Premier League Football. 6.30 6-0-6.
Alan & Mel. 7.00 Claudia On Sunday. Concert. 11.30 Nordic Sounds. Table. 12.30 Food Programme. 10.00 Westminster Hour. 11.00 Film 8.00 Peter Allen. 10.00 Stephen
SUNDAY
Scott Mills. 4.00 Nick Grimshaw. Jeremy Vine. 2.00 Steve Wright In Concert. 10.00 Music Matters. 10.45 1.00 The World At One. 1.45 Living 10.45 Book at Bedtime:The Call Of 10.30 Colin Murray. 1.00-5.00am Up
5.45 Newsbeat. 6.00 Nick Grimshaw. The Afternoon. 5.00 Sara Cox. 7.00 The Essay: Home Sweet Home. 11.00 National Treasures. 2.00 The Archers. The Wild. 11.00 Night Vision. 11.30 All Night. RADIO SCOTLAND
7.00 Radio 1’s Future Sounds With Jo Whiley. 9.00 The Blues Show Night Tracks. 12.30-6.30am Through 2.15 Drama:This Thing Of Darkness. Today In Parliament. 12.00m’t News (FM: 92.4-92.7MHz, MW: 810
Annie Mac. 8.00 Radio 1’s Power With Cerys Matthews. 10.00 Trevor The Night. RADIO 4 (FM: 92.4- 3.00 Round Britain Quiz. 3.30 The And Weather. 12.30 Book of the (Dumfries 585) kHz) 6.00am
Down Playlist With Annie Mac. Nelson’s Rhythm Nation. 12.00m’t 94.6 MHz) 5.30am News Briefing. Food Programme. 4.00 Lift Going Up. Week:The Peregrine. 12.48 Shipping Good Morning Scotland. 9.00
9.00 Rickie, Melvin And Charlie. OJ Borg. 3.00-5.00am Sounds 5.43 Prayer For The Day. 5.45 4.30 The Digital Human. 5.00 PM. Forecast. 1.00 As BBC World Service. Mornings. 12.00noon Lunchtime
11.00 Radio 1’s Indie Show With Jack Of The 70s With Johnnie Walker. Farming Today. 5.58 Tweet Of The 5.54 (LW) Shipping Forecast. 5.57 5.20-5.30am Shipping Forecast. Live. 1.30 Clever About Cash. 2.00
Saunders. 1.00am Radio 1’s Drum RADIO 3 (FM: 90.2-92.4MHz) Day. 6.00 Today. 9.00 Start The Week. Weather. 6.00 Six O’Clock News. RADIO 5 LIVE (MW: 909/993 The Afternoon Show With Janice
& Bass Show With Rene LaVice. 3.00 6.30am Breakfast. 9.00 Essential 9.45 (LW) Daily Service. 9.45 (FM) 6.30 Nature Table. 7.00 The Archers. kHz) 5.00am Morning Reports. Forsyth. 4.00 Drivetime. 6.00 Get
Radio 1’s Chill Mix. 3.30 Radio 1’s Classics. 12.00noon Composer Of Book of the Week:The Peregrine. 7.15 Front Row. 7.45 The Book Of 5.15 Wake Up To Money. 6.00 5 Live It On With Bryan Burnett. 8.00 Vic
Workout Anthems. 4.00-6.30am The Week: Beethoven Unleashed — 10.00 Woman’s Hour. 11.00 Out Strange New Things. 8.00 The Cash Breakfast. 9.00 Your Call. 10.00 The Galloway. 10.00 Iain Anderson.
Early Breakfast With Adele Roberts. At Home. 1.00 Radio 3 Lunchtime Of The Ordinary. 11.30 Loose Ends. For Ash Scandal. 8.30 Analysis. 9.00 Emma Barnett Show. 1.00pm Nihal 12.00-6.00am As Radio 5 Live.
RADIO 1 (FM: 97.6-99.8MHz) Steve Wright In The Afternoon. 5.00 10.00 Free Thinking. 10.45 The Essay: (LW) Shipping Forecast. 12.04 The 4. 8.40 In Touch. 9.00 Inside Health. Arthanayake. 4.00 5 Live Drive.
6.30am Greg James. 10.00 Clara Sara Cox. 7.00 Jo Whiley. 9.00 The Home Sweet Home. 11.00 Night Call Of The Wild. 12.18 Call You 9.30 New Weird Britain. 10.00 7.00 5 Live Sport. 8.00 5 Live Sport:
Amfo. 12.45pm Newsbeat. 1.00 Jazz Show With Jamie Cullum. 10.00 Tracks. 12.30-6.30am Through The And Yours. 12.57 Weather. 1.00 The The World Tonight. 10.45 Book at Champions League Football 2019-20.
TUESDAY
Scott Mills. 4.00 Jordan North. 5.45 Trevor Nelson’s Rhythm Nation. Night. RADIO 4 (FM: 92.4-94.6 World At One. 1.45 Living National Bedtime:The Call Of The Wild. 11.00 10.30 Colin Murray. 1.00-5.00am Up
Newsbeat. 6.00 Jordan North. 7.00 12.00m’t OJ Borg. 3.00 Sounds Of MHz) 5.30am News Briefing. 5.43 Treasures. 2.00 The Archers. 2.15 Liam Williams — Ladhood. 11.30 All Night. RADIO SCOTLAND
Radio 1’s Future Sounds With Annie The 80s With Gary Davies. 4.50- Prayer For The Day. 5.45 Farming Drama: Dangerous Visions: Brave Old Today In Parliament. 12.00m’t News (FM: 92.4-92.7MHz, MW: 810
Mac. 9.00 Rickie, Melvin And Charlie. 5.00am Radio 2 Sounds Of The Today. 5.58 Tweet Of The Day. World. 3.00 Short Cuts. 3.30 Costing And Weather. 12.30 Book of the (Dumfries 585) kHz) 6.00am Good
11.00 Radio 1’s Indie Show With Jack 80s Mastermix. RADIO 3 (FM: 6.00 Today. 8.31 (LW) Yesterday In The Earth. 4.00 Law In Action. 4.30 Week:The Peregrine. 12.48 Shipping Morning Scotland. 9.00 Mornings.
Saunders. 1.00am Annie Nightingale. 90.2-92.4MHz) 6.30am Breakfast. Parliament. 9.00 The Patch. 9.30 A Good Read. 5.00 PM. 5.54 (LW) Forecast. 1.00 As BBC World Service. 12.00noon Lunchtime Live. 1.30
3.00 Radio 1’s Movie Mixtape. 4.00- 9.00 Essential Classics. 12.00noon New Storytellers. 9.45 (LW) Daily Shipping Forecast. 5.57 Weather. 5.20-5.30am Shipping Forecast. Our Story. 2.00 The Afternoon Show
6.30am Early Breakfast With Adele Composer Of The Week: Beethoven Service. 9.45 (FM) Book of the Week: 6.00 Six O’Clock News. 6.30 The RADIO 5 LIVE (MW: 909/993 With Janice Forsyth. 4.00 Drivetime.
Roberts. RADIO 2 (FM: 88-91MHz) Unleashed — At Home. 1.00 Radio 3 The Peregrine. 10.00 Woman’s Hitchhiker’s Guide To The Galaxy: kHz) 5.00am Morning Reports. 6.00 Get It On With Bryan Burnett.
5.00am Vanessa Feltz. 6.30 The Lunchtime Concert. 2.00 Afternoon Hour. 11.00 The Cash For Ash Hexagonal Phase. 7.00 The Archers. 5.15 Wake Up To Money. 6.00 5 Live 8.00 Another Country With
Zoe Ball Breakfast Show. 9.30 Ken Concert. 5.00 In Tune. 7.00 In Tune Scandal. 11.30 Art Of Now: Good 7.15 Front Row. 7.45 The Book Of Breakfast. 9.00 Your Call. 10.00 The Ricky Ross. 10.00 Roddy Hart.
Bruce. 12.00noon Jeremy Vine. 2.00 Mixtape. 7.30 Radio 3 In Concert. Vibrations. 12.00noon News. 12.01 Strange New Things. 8.00 File On Emma Barnett Show. 1.00pm Nihal 12.00-6.00am As Radio 5 Live.
RADIO 1 (FM: 97.6-99.8MHz) Steve Wright. 5.00 Sara Cox. 7.00 Jo Thinking. 10.45 The Essay: Home Shipping. 12.04 The Call Of The Wild. Only Artists. 9.45 One To One. 7.00 5 Live Sport. 8.00 5 Live Sport:
WEDNESDAY
6.30am Greg James. 10.00 Clara Whiley. 9.00 The Folk Show With Sweet Home. 11.00 Night Tracks. 12.18 You And Yours. 12.57 Weather. 9.59 Weather. 10.00 The World Champions League Football. 10.30
Amfo. 12.45pm Newsbeat. 1.00 Mark Radcliffe. 10.00 Trevor Nelson’s 12.30-6.30am Through The Night. 1.00 The World At One. 1.45 Living Tonight. 10.45 Book:The Call Of Colin Murray. 1.00-5.00am Up All
Scott Mills. 4.00 Nick Grimshaw. Rhythm Nation. 12.00m’t OJ Borg. RADIO 4 (FM: 92.4-94.6 MHz) National Treasures. 2.00 The Archers. The Wild. 11.00 Ken Cheng: Chinese Night. RADIO SCOTLAND (FM:
5.45 Newsbeat. 6.00 Nick Grimshaw. 3.00 Pick Of The Pops. 4.00-5.00am 5.30am News Briefing. 5.43 Prayer 2.15 Drama: Dangerous Visions: Body Comedian. 11.15 Cracking Up. 92.4-92.7MHz, MW: 810 (Dumfries
7.00 Radio 1’s Future Sounds With Pick Of The Pops. RADIO 3 (FM: For The Day. 5.45 Farming Today. 5.58 Horror. 3.00 Money Box Live. 3.30 11.30 Today In Parliament. 12.00m’t 585) kHz) 6.00am Good Morning
Annie Mac. 9.00 Rickie, Melvin And 90.2-92.4MHz) 6.30am Breakfast. Tweet Of The Day. 6.00 Today. 8.31 Inside Health. 4.00 Thinking Allowed. News. 12.30 Book:The Peregrine. Scotland. 9.00 Mornings. 12.00noon
Charlie. 11.00 Radio 1’s Indie Show 9.00 Essential Classics. 12.00noon (LW) Yesterday In Parliament. 9.00 4.30 The Media Show. 5.00 PM. 12.48 Shipping. 1.00 As BBC World Lunchtime Live. 1.30 Brainwaves.
With Jack Saunders. 1.00am Benji B. Composer Of The Week: Beethoven Only Artists. 9.30 The Curious Cases 5.54 (LW) Shipping. 5.57 Weather. Service. 5.20-5.30am Shipping. 2.00 The Afternoon Show With
3.00 Radio 1’s RnB Anthems. 4.00- Unleashed — At Home. 1.00 Radio 3 Of Rutherford & Fry. 9.45 (LW) Daily 6.00 Six O’Clock News. 6.30 Mark RADIO 5 LIVE (MW: 909/993 Grant Stott. 4.00 Drivetime. 6.00
6.30am Early Breakfast With Adele Lunchtime Concert. 2.00 Afternoon Service. 9.45 (FM) Book of the Week: Watson Talks A Bit About Life. 7.00 kHz) 5.00am Morning Reports. Get It On With Bryan Burnett. 8.00
Roberts. RADIO 2 (FM: 88-91MHz) Concert. 3.30 Choral Evensong. The Peregrine. 10.00 Woman’s Hour. The Archers. 7.15 Front Row. 7.45 5.15 Wake Up To Money. 6.00 5 Live The Quay Sessions With Roddy Hart.
5.00am Vanessa Feltz. 6.30 The 4.30 New Generation Artists. 10.55 The Listening Project. 11.00 Le The Book Of Strange New Things. Breakfast. 9.00 Your Call. 10.00 The 10.00 Classic Scottish Albums. 10.30
Zoe Ball Breakfast Show. 9.30 Ken 5.00 In Tune. 7.00 In Tune Mixtape. Divide. 11.30 Alexei Sayle’s Imaginary 8.00 The Moral Maze. 8.45 Lent Emma Barnett Show. 1.00pm Nihal Debate Night. 11.30 Debate Night
Bruce. 12.00noon Jeremy Vine. 2.00 7.30 Radio 3 In Concert. 10.00 Free Sandwich Bar. 12.01pm (LW) Talks. 9.00 Costing The Earth. 9.30 Arthanayake. 4.00 5 Live Drive. Extra. 12.30-6.00am As Radio 5 Live.
RADIO 1 (FM: 97.6-99.8MHz) Wright In The Afternoon. 5.00 7.30 Radio 3 In Concert. 10.00 Free Me. 12.00noon News. 12.01 (LW) 9.00 BBC Inside Science. 9.30 In 5 Live Sport. 8.00 5 Live Sport: Matt
6.30am Greg James. 10.00 Clara Sara Cox. 7.00 Jo Whiley. 9.00 The Thinking. 10.45 The Essay: Home Shipping. 12.04 The Call Of The Wild. Our Time. 10.00 The World Tonight. Dawson’s Rugby Show. 9.00 5 Live
THURSDAY
Amfo. 12.45pm Newsbeat. 1.00 Country Show With Bob Harris. Sweet Home. 11.00 Night Tracks:The 12.18 You And Yours. 12.57 Weather. 10.45 Book at Bedtime:The Call Formula 1. 10.00 Question Time
Scott Mills. 4.00 Nick Grimshaw. 10.00 Trevor Nelson’s Rhythm Archive Remix. 11.30 Unclassified. 1.00 The World At One. 1.45 Living Of The Wild. 11.00 Resist Phoney Extra Time. 1.00-5.00am Up All
5.45 Newsbeat. 6.00 Nick Grimshaw. Nation. 12.00m’t OJ Borg. 3.00 12.30-6.30am Through The Night. National Treasures. 2.00 The Archers. Encores! 11.30 Today In Parliament. Night. RADIO SCOTLAND
7.00 Radio 1’s Future Sounds With Tracks Of My Years. 4.00 The Craig RADIO 4 (FM: 92.4-94.6 MHz) 2.15 Drama: Dangerous Visions: Body 12.00m’t News And Weather. 12.30 (FM: 92.4-92.7MHz, MW: 810
Annie Mac. 9.00 Rickie, Melvin Charles House Party Mixtape. 4.30- 5.30am News Briefing. 5.43 Prayer Horror. 3.00 Ramblings. 3.27 Radio 4 Book of the Week:The Peregrine. (Dumfries 585) kHz) 6.00am Good
And Charlie. 11.00 Radio 1’s Indie 5.00am Huey Morgan’s Loungin’ For The Day. 5.45 Farming Today. Appeal. 3.30 Open Book. 4.00 The 12.48 Shipping. 1.00 As BBC World Morning Scotland. 9.00 Mornings.
Show With Jack Saunders. 1.00am Mix. RADIO 3 (FM: 90.2-92.4MHz) 5.58 Tweet Of The Day. 6.00 Today. Film Programme. 4.30 BBC Inside Service. 5.20-5.30am Shipping. 12.00noon Lunchtime Live. 1.30 The
Radio 1’s Soundsystem With Toddla 6.30am Breakfast. 9.00 Essential 8.31 (LW) Yesterday In Parliament. Science. 5.00 PM. 5.54 (LW) Shipping. RADIO 5 LIVE (MW: 909/993 Kitchen Cafe. 2.00 The Afternoon
T. 3.00 Radio 1’s Rap Anthems. 4.00- Classics. 12.00noon Composer Of 9.00 In Our Time. 9.45 (LW) Daily 5.57 Weather. 6.00 Six O’Clock kHz) 5.00am Morning Reports. Show With Grant Stott. 4.00
6.00am Arielle Free. RADIO 2 The Week: Beethoven Unleashed — Service. 9.45 (FM) Book of the Week: News. 6.30 The Break. 7.00 The 5.15 Wake Up To Money. 6.00 5 Live Drivetime. 6.00 Get It On With
(FM: 88-91MHz) 5.00am Vanessa At Home. 1.02 Radio 3 Lunchtime The Peregrine. 10.00 Woman’s Archers. 7.15 Front Row. 7.45 The Breakfast. 9.00 Your Call. 10.00 The Bryan Burnett. 8.00 Travelling Folk.
Feltz. 6.30 Zoe Ball. 9.30 Ken Bruce. Concert. 2.00 Afternoon Concert. Hour. 11.00 From Our Own Book Of Strange New Things. 8.00 Emma Barnett Show. 1.00pm Nihal 10.00 Natasha Raskin Sharp.
12.00noon Jeremy Vine. 2.00 Steve 5.00 In Tune. 7.00 In Tune Mixtape. Correspondent. 11.30 My Amey And Law In Action. 8.30 The Bottom Line. Arthanayake. 4.00 5 Live Drive. 7.00 12.00-6.00am As Radio 5 Live.
RADIO 1 (FM: 97.6-99.8MHz) 12.00noon Jeremy Vine. 2.00 Steve Beethoven! 5.00 In Tune. 7.00 In Tune (LW) Shipping. 12.04 The Call Of Last Victorian Improver. 10.00 The The Cheltenham Festival. 4.00
6.00am Best New Pop. 6.30 Matt Wright. 5.00 Sara Cox. 7.00 Tony Mixtape. 7.30 Radio 3 In Concert. The Wild. 12.18 You And Yours. World Tonight. 10.45 Book:The Call Kermode And Mayo’s Film Review.
And Mollie. 10.00 Radio 1 Anthems. Blackburn’s Golden Hour. 8.00 Friday 10.00 The Verb. 10.45 The Essay: 12.57 Weather. 1.00 The World At Of The Wild. 11.00 A Good Read. 5.00 5 Live Drive. 7.00 5 Live Sport:
11.00 Maya Jama. 12.45pm Night Is Music Night. 10.00 Sounds Home Sweet Home. 11.00 Late One. 1.45 Living National Treasures. 11.30 Today In Parliament. 11.55 The The Friday Football Social. 9.30
FRIDAY
Newsbeat. 1.00 Dev And Alice. Of The 80s. 12.00m’t Anneka Rice. Junction. 1.00-7.00am Through The 2.00 The Archers. 2.15 Drama: Listening Project. 12.00m’t News That Peter Crouch Podcast. 10.00
4.00 The Official Chart Show. 5.45 2.00 The Country Playlist With Night. RADIO 4 (FM: 92.4-94.6 Dangerous Visions: Body Horror. And Weather. 12.30 Book of the Stephen Nolan. 1.00-5.00am Up All
Newsbeat. 6.00 Dance Anthems. 7.00 Charles Esten. 3.00 CMA Country MHz) 5.30am News Briefing. 5.43 3.00 Gardeners’ Question Time. 3.45 Week:The Peregrine. 12.48 Shipping Night. RADIO SCOTLAND (FM:
Dance Party With Annie Mac. 9.00 Music Festival 2019. 4.00-6.00am Prayer For The Day. 5.45 Farming Short Works. 4.00 Last Word. 4.30 Forecast. 1.00 As BBC World Service. 92.4-92.7MHz, MW: 810 (Dumfries
Pete Tong. 11.00 Danny Howard. Huey Morgan. RADIO 3 (FM: Today. 5.58 Tweet Of The Day. Feedback. 4.55 The Listening Project. 5.20-5.30am Shipping Forecast. 585) kHz) 6.00am Good Morning
1.00am Radio 1’s Essential Mix. 3.00 90.2-92.4MHz) 6.30am Breakfast. 6.00 Today. 8.31 (LW) Yesterday In 5.00 PM. 5.54 (LW) Shipping. 5.57 RADIO 5 LIVE (MW: 909/993 Scotland. 9.00 Mornings. 12.00noon
Radio 1’s Drum & Bass Mix. 3.30 9.00 Essential Classics. 12.00noon Parliament. 9.00 Desert Island Discs. Weather. 6.00 News. 6.30 The Now kHz) 5.00am Morning Reports. Lunchtime Live. 1.30 Breaking The
Annie Mac In The Mix. 4.00-5.00am Composer Of The Week: Beethoven 9.45 (LW) Daily Service. 9.45 (FM) Show. 7.00 The Archers. 7.15 Front 5.15 Wake Up To Money. 6.00 5 Live News. 2.00 The Friday Afternoon
Radio 1’s Wind Down. RADIO 2 Unleashed — At Home. 1.00 Radio 3 Book:The Peregrine. 10.00 Woman’s Row. 7.45 The Book Of Strange New Breakfast. 8.30 Robbie Savage’s Show. 4.00 Drivetime. 6.00
(FM: 88-91MHz) 5.00am Vanessa Lunchtime Concert. 2.00 Afternoon Hour. 11.00 Forum Internum. 11.30 Things. 8.00 Any Questions? 8.50 A Premier League Breakfast. 9.00 Your Sportsound. 10.00 Ashley Storrie.
Feltz. 6.30 Zoe Ball. 9.30 Ken Bruce. Concert. 4.00 In Tune — Beat Teatime. 12.00noon News. 12.01 Point Of View. 9.00 Asa Briggs:The Call. 10.00 Chiles On Friday. 1.00pm 1.00-6.00am As Radio 5 Live.
RADIO 1 (FM: 97.6-99.8MHz) Limelight. 3.00 Danny Howard’s Record Review. 11.45 Music Matters. 10.30 The Patch. 11.00 The Week Stranded. 10.00 News And Weather. 4.45 5 Live Sport: Six Nations 2020.
5.00am Radio 1’s Weekend Early Club Mix. 4.00-5.00am Radio 1’s 12.30pm This Classical Life. 1.00 In Westminster. 11.30 From Our 10.15 The Moral Maze. 11.00 Round 7.00 6-0-6. 8.30 Kermode And
SATURDAY
Breakfast. 7.00 Weekend Breakfast Chillout Anthems. RADIO 2 (FM: Inside Music. 3.00 Sound Of Cinema. Own Correspondent. 12.00noon Britain Quiz. 11.30 Conversations Mayo’s Film Review. 9.30 Stephen
With Matt And Mollie. 10.00 88-91MHz) 6.00am Sounds Of 4.00 Music Planet. 5.00 J To Z. 6.30 News. 12.01 (LW) Shipping. 12.04 On A Bench. 12.00m’t News Nolan. 12.00m’t All Hail Kale.
Radio 1 Anthems With Maya Jama. The 60s With Tony Blackburn. 8.00 Opera On 3 From The Met. 10.00 Money Box. 12.30 The Now Show. And Weather. 12.30 Short Works. 12.30 Hooked. 1.00-5.00am Up All
11.00 Maya Jama. 1.00pm Dev And Dermot O’Leary. 10.00 Graham New Music Show. 12.00m’t Freeness. 12.57 Weather. 1.00 News. 1.10 Any 12.48 Shipping. 1.00 As BBC World Night. RADIO SCOTLAND (FM:
Alice. 4.00 Radio 1’s Classic Dance Norton. 1.00pm Pick Of The Pops. 1.00-7.00am Through The Night. Questions? 2.00 Any Answers? 2.45 Service. 5.20-5.30am Shipping. 92.4-92.7MHz, MW: 810 (Dumfries
Anthems With Mistajam. 5.00 Today’s 3.00 Rylan On Saturday. 6.00 Liza RADIO 4 (FM: 92.4-94.6 MHz) Drama:The Man With The Golden RADIO 5 LIVE (MW: 909/993 585) kHz) 6.00am Clever About
Dance Anthems With Mistajam. 6.00 Tarbuck. 8.00 Country 2 Country. 5.30am News Briefing. 5.43 Prayer Gun. 4.15 Weekend Woman’s Hour. kHz) 5.00am 5 Live Boxing. 5.30 Cash. 6.30 Out Of Doors. 8.00
Radio 1’s Future Dance Anthems 12.00m’t Ana Matronic’s Dance For The Day. 5.45 The Curious Cases 5.00 Saturday PM. 5.30 The Bottom Robbie Savage’s Premier League Good Morning Scotland. 10.00
With Mistajam. 7.00 1Xtra’s Takeover Devotion. 2.00 Sounds Of The 20th Of Rutherford & Fry. 6.00 News And Line. 5.54 Shipping. 5.57 Weather. Breakfast. 6.00 Saturday Breakfast. Shereen. 11.30 Breaking The News.
With DJ Target. 9.00 1Xtra’s Rap Century. 3.00 Radio 2 In Concert: Papers. 6.07 Ramblings. 6.30 Farming 6.00 News. 6.15 Loose Ends. 7.00 9.00 Scott Mills And Chris Stark. 12.00noon Off The Ball. 2.00
Show With Tiffany Calver. 11.00 Noel Gallagher. 4.00-6.00am Angela Today This Week. 6.57 Weather. Profile. 7.15 Archive on 4: Saturday 11.00 Fighting Talk. 12.00noon Sportsound. 5.30 Off The Ball. 7.00
Diplo And Friends. 1.00am Radio 1’s Scanlon. RADIO 3 (FM: 90.2- 7.00 Today. 8.51 (LW) Yesterday Review. 8.00 After The Fall Out. 5 Live Sport. 3.00 5 Live Sport: Take The Floor. 9.00 Pipeline. 10.00
Asian Beats With Kan D Man & DJ 92.4MHz) 7.00am Breakfast. 9.00 In Parliament. 9.00 Saturday Live. 9.00 Drama:Take-Away. 9.45 Annika Premier League Football 2019-20. Billy Sloan. 1.00-6.00am As R5 Live.
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ife isn’t easy for a lot of us following when it was his turn he had already decided on Chico trotted merrily towards me at the sight
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