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  • Acute To Chronic Workload Ratio (Acwr) : Name

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    Jeeth Devaiah
    13 views22 pages
    The document contains a training log template for tracking an athlete's workload over multiple weeks. It includes spaces to record duration, rate of perceived exertion, and load for morning and evening training sessions on Mondays and Tuesdays, and for full days of training from Tuesday to Sunday over 12 weeks. The log aims to calculate an acute chronic workload ratio to monitor workload changes over time.

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    ACWR

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    The document contains a training log template for tracking an athlete's workload over multiple weeks. It includes spaces to record duration, rate of perceived exertion, and load for morning and evening training sessions on Mondays and Tuesdays, and for full days of training from Tuesday to Sunday over 12 weeks. The log aims to calculate an acute chronic workload ratio to monitor workload changes over time.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views22 pages

    Acute To Chronic Workload Ratio (Acwr) : Name

    Uploaded by

    Jeeth Devaiah
    The document contains a training log template for tracking an athlete's workload over multiple weeks. It includes spaces to record duration, rate of perceived exertion, and load for morning and evening training sessions on Mondays and Tuesdays, and for full days of training from Tuesday to Sunday over 12 weeks. The log aims to calculate an acute chronic workload ratio to monitor workload changes over time.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 22

    ACUTE TO CHR

    NAME:

    Date
    Monday Tuesday
    Mins RPE Load Mins RPE Load
    AM

    PM

    Date
    Monday Tuesday
    Mins RPE Load Mins RPE Load
    AM

    PM

    Date
    Monday Tuesday
    Mins RPE Load Mins RPE Load
    AM

    PM

    Date
    Monday Tuesday
    Mins RPE Load Mins RPE Load
    AM

    PM

    Date
    Monday Tuesday
    Mins RPE Load Mins RPE Load
    AM

    PM

    Mins Duration of session


    RPE Rate of Perceived Exertion
    Load RPE x Mins
    O CHRONIC WORKLOAD RATIO
    AGE:

    WEEK 1

    Wednesday Thursday Friday


    Mins RPE Load Mins RPE Load Mins RPE

    WEEK 2

    Wednesday Thursday Friday


    Mins RPE Load Mins RPE Load Mins RPE

    WEEK 3

    Wednesday Thursday Friday


    Mins RPE Load Mins RPE Load Mins RPE
    WEEK 4

    Wednesday Thursday Friday


    Mins RPE Load Mins RPE Load Mins RPE

    WEEK 5

    Wednesday Thursday Friday


    Mins RPE Load Mins RPE Load Mins RPE

    AM Morning Session
    PM Evening Session
    RATIO (ACWR)

    Friday Saturday Sunday


    Load Mins RPE Load Mins RPE Load

    Friday Saturday Sunday


    Load Mins RPE Load Mins RPE Load

    Friday Saturday Sunday


    Load Mins RPE Load Mins RPE Load
    Friday Saturday Sunday
    Load Mins RPE Load Mins RPE Load

    Friday Saturday Sunday


    Load Mins RPE Load Mins RPE Load
    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM

    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM
    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM

    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM
    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM

    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM
    PM

    Date

    Monday Tuesday

    Mins RPE Load Mins RPE

    AM

    PM
    WEEK 6

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load

    WEEK 7

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load


    WEEK 8

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load

    WEEK 9

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load


    WEEK 10

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load

    WEEK 11

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load


    WEEK 12

    Tuesday Wednesday Thursday

    Load Mins RPE Load Mins RPE Load


    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins

    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins


    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins

    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins


    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins

    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins


    Friday Saturday Sunday

    Mins RPE Load Mins RPE Load Mins


    Sunday

    RPE Load

    Sunday

    RPE Load
    Sunday

    RPE Load

    Sunday

    RPE Load
    Sunday

    RPE Load

    Sunday

    RPE Load
    Sunday

    RPE Load

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