Professional Documents
Culture Documents
Mr. Jarot works for the Ministry of Foreign Affair. Last January 2008 he was posted at
the embassy of Indonesia in Bulgary. He will be there for four years.
Kayla is eight and now still in elementary school at grade three. Adel is six years old. She
still goes to a pre-elementary school.
Oleh :
How many calories do you need? This depends on your weight and on what you do.
When you are asleep, your body uses nearly one calorie an hour for every kilogram of weight. So
a person who weights seventy kilos uses about 560 calories while sleeping for eight hours. More
calories are needed for different activities from 100 calories an hour for reading or watching TV,
to 350 calories an hour for playing football.
To calculate the number of calories needed per day for an average person, first find out
the person’s ideal weight. Then multiply the weight by 40 for a woman or 46 for a man. A 60-
kilo woman may need about 2400 calories a day- more if she does heavy physical work and less
if she is very inactive.