HEALTHY TIPS FROM YOUR SCHOOL NURSE

Hi girls & boys - I hope you are staying healthy and playing
outside. I am sending you fun activities. Please email me if you
have any questions or would like to say hi. I miss you and hope to
see you soon. Ms. Mey RN

Eat Healthy to be well, have energy to play

http://www.nourishinteractive.com/kids/healthy-games/24-my-
plate-usda-five-food-groups-healthy-messages
Play the healthy plate game (click on image)

Take a Walk

Take a walk after working on your computer or sitting.

Click on the walking picture. Each time you click on you will see different
friends walking.
 Go on A Balanced Hike (Movie) Watch the explorers as they
go on a hike. They do get hungry. What do you think they brought to eat with them
on their hike?

Stop the spread of germs that can make you and others

sick!Influenza (flu) and other serious respiratory illnesses

like respiratory syncytial virus (RSV), whooping cough,

and severe acute respiratory syndrome (SARS) are

spread by cough, sneezing, or unclean hands.

To help stop the spread of germs

Video: Time to come in Bear (You tube video link

1. Cover your mouth and nose with a tissue when you cough or sneeze.

2. Put your used tissue in the wastebasket.

3. If no tissue, cough or sneeze into your upper sleeve or elbow, not your hands.

4. You may be asked to put on a facemask to protect others.

5. Wash your hands often with soap and warm water for 20 seconds.

6. If soap and water are not available, use an alcohol-based hand rub.

7. Stay home. If go outside, stay 6 feet away from others, wear a face mask.

Proper cough/sneeze hygiene video (CDC)

 Most kids between the ages of 5 and 12 need 10 to 11
hours of sleep each night. We'll show you some animals
and you choose which one needs more sleep — the kid or
the animal. We'll keep score so you'll know if you're a
sleep star or a snore loser! KidsHealth.org

KidsHealth: Game Closet

https://kidshealth.org/en/kids/closet/?WT.ac=k-nav-closet
"5-2-1-0 Healthy NH" is a statewide public education campaign to
bring awareness to the daily guidelines for nutrition and physical
activity. Its message is simple and clear and represents some of the
most important steps families can take to prevent childhood obesity:
5 Fruits and vegetables…more matters! Eat fruits and

vegetables at least 5 times a day. Limit 100% fruit juice.

2 Cut screen time to 2 hours or less a day.

1 Participate in at least one hour of moderate to vigorous

physical activity every day.

0 Restrict soda and sugar-sweetened sports and fruit

drinks. Instead, drink water and 3-4 servings/day of fat-
free/skim or 1% milk.

Daily Tracker for 5210

 Coronavirus: What Kids Can Do To Stay Well
(Reviewed by: Karen A. Ravin, MD) KidsHealth / for Kids

● You probably heard about the coronavirus that is making people sick. What does it
mean for you? Here are some answers from a doctor, plus tips on how to protect
yourself and help\prevent the virus from spreading.
● At all times: Try not to touch your eyes, nose, or mouth.
Sneeze or cough into the bend of your elbow, and then wash your hands.

Wash your hands well and often. Wash your hands before touching food,

after using the toilet, and after sneezing, coughing, blowing your nose.

Wash for 20 seconds with soap and water or use hand sanitizer.

If you do need to go out: Wear a cloth face mask or covering, if possible.

Stay at least 6 feet (2 meters) away from other people.

Wash your hands well when you get home.

You can read more about the Coronavirus at KidsHealth

https://kidshealth.org/en/kids/coronavirus-kids.html?WT.ac=k-feat

Parents: Coronavirus (COVID-19): How to Talk to Your Child

https://kidshealth.org/en/parents/coronavirus-how-talk-child.html

Health Videos & Games

 Coronavirus Outbreak | How to protect yourself |

Kids Learning Cartoon | Dr. Panda TotoTime