Scribd Logo
Upload

Welcome to Scribd!

  • Rebound Training Sample Workout

    Uploaded by

    Mobi Berceni
    15 views1 page
    This document outlines a rebound training workout consisting of bear breathing exercises, tempo intervals using a stationary bike, rower, prowler push/pull, jump rope or med ball throws, barbell deadlifts, push-ups, a recovery cool down bike ride, more bear breathing, and foam rolling or soft tissue therapy. The workout includes 3 sets of 5 reps of bear breathing, 5-10 minutes each of tempo intervals, 3 sets of 3 reps of deadlifts at 80-90% weight focusing on the concentric portion, 1 set of as many push-ups as possible, 3-5 minutes of gradual cool down riding, and 2 sets of 5 bear breathing reps followed by 3-5 minutes of foam

    Original Description:

    Original Title

    Rebound-Training-Sample-Workout.xlsx

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a rebound training workout consisting of bear breathing exercises, tempo intervals using a stationary bike, rower, prowler push/pull, jump rope or med ball throws, barbell deadlifts, push-ups, a recovery cool down bike ride, more bear breathing, and foam rolling or soft tissue therapy. The workout includes 3 sets of 5 reps of bear breathing, 5-10 minutes each of tempo intervals, 3 sets of 3 reps of deadlifts at 80-90% weight focusing on the concentric portion, 1 set of as many push-ups as possible, 3-5 minutes of gradual cool down riding, and 2 sets of 5 bear breathing reps followed by 3-5 minutes of foam

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Rebound Training Sample Workout

    Uploaded by

    Mobi Berceni
    This document outlines a rebound training workout consisting of bear breathing exercises, tempo intervals using a stationary bike, rower, prowler push/pull, jump rope or med ball throws, barbell deadlifts, push-ups, a recovery cool down bike ride, more bear breathing, and foam rolling or soft tissue therapy. The workout includes 3 sets of 5 reps of bear breathing, 5-10 minutes each of tempo intervals, 3 sets of 3 reps of deadlifts at 80-90% weight focusing on the concentric portion, 1 set of as many push-ups as possible, 3-5 minutes of gradual cool down riding, and 2 sets of 5 bear breathing reps followed by 3-5 minutes of foam

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    REBOUND TRAINING

    EXERCISE SETS REPS TIME WEIGHT NOTES

    Bear Breathing 3 5 focus on full exhalation

    Tempo Intervals HR at top of recovery zone if using Morpheu

    Stationary bike or rower 5-10 min

    Prowler push/pull 5-10 min

    Jump rope or med ball throws 5-10 min

    Barbell deadlift 3 3 80-90% concentric only if possible

    Push-ups 1 AMRAP

    Recovery cool down on bike 3-5 min gradually reduce HR

    Bear Breathing 2 5

    Foam roll or other soft tissue therapy 3-5 min

    You might also like