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  • My Training Plan: Rest Day Rest Day Rest Day Rest DAY Rest DAY

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    Jericho Aroma
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    This document outlines Jericho Lacson Aroma Beed 1 E's weekly training plan. The plan includes warm up exercises done on Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays. Each day focuses on different body weight exercises in 2 to 5 sets of 5 to 10 repetitions. Examples include push ups, side benders, lying side leg raises, and standing toe touches. Sundays are designated as a rest day with no training.

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    Original Title

    AROMA JERICHO TRAINING PLAN

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    This document outlines Jericho Lacson Aroma Beed 1 E's weekly training plan. The plan includes warm up exercises done on Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays. Each day focuses on different body weight exercises in 2 to 5 sets of 5 to 10 repetitions. Examples include push ups, side benders, lying side leg raises, and standing toe touches. Sundays are designated as a rest day with no training.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    My Training Plan: Rest Day Rest Day Rest Day Rest DAY Rest DAY

    Uploaded by

    Jericho Aroma
    This document outlines Jericho Lacson Aroma Beed 1 E's weekly training plan. The plan includes warm up exercises done on Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays. Each day focuses on different body weight exercises in 2 to 5 sets of 5 to 10 repetitions. Examples include push ups, side benders, lying side leg raises, and standing toe touches. Sundays are designated as a rest day with no training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MY TRAINING PLAN

    JERICHO LACSON AROMA BEED 1 E

    MONDAY

    Warm up
    -5 minutes
    Name of LYING SIDE LEG STANDING TOE PUSH UP STANDING LEG SIDE BENDER
    warm up RAISE TOUCH 2 SETS CRUNCH 5 SETS
    exercise 3 SETS 5 SETS 5 REPETITIONS 5 SETS 5 REPETITIONS
    - jumping 10 REPETITIONS 5 REPETITIONS 10 REPETITIONS
    jacks
    TUESDAY

    Warm up
    -2 minutes
    Name of PUSH UP SIDE BENDER LYING SIDE LEG
    warm up 2 SETS 5 SETS RAISE
    exercise 5 REPETITIONS 5 REPETITIONS 3 SETS
    - shoulder/ 10 REPETITIONS
    arm circles
    WEDNESDA
    Y

    Warm up
    -3 minutes LYING SIDE LEG SIDE BENDER
    STANDING LEG STANDING TOE
    Name of RAISE 5 SETS
    CRUNCH TOUCH
    warm up 3 SETS 5 REPETITIONS
    5 SETS 5 SETS
    exercise 10 REPETITIONS
    10 REPETITIONS 5 REPETITIONS
    - walking or
    a slow jog
    THURSDAY

    Warm up
    -2 minutes
    Name of LYING SIDE LEG STANDING LEG
    warm up RAISE CRUNCH
    exercise 3 SETS 5 SETS
    - shoulder/ 10 REPETITIONS 10 REPETITIONS
    arm circles
    FRIDAY

    Warm up
    -5 minutes
    Name of LYING SIDE LEG STANDING TOE STANDING LEG SIDE BENDER PUSH UP
    warm up RAISE TOUCH CRUNCH 5 SETS 2 SETS
    exercise 3 SETS 5 SETS 5 SETS 5 REPETITIONS 5 REPETITIONS
    - jumping 10 REPETITIONS 5 REPETITIONS 10 REPETITIONS
    jacks
    SATURDAY

    Warm up
    -3 minutes
    Name of PUSH UP LYING SIDE LEG SIDE BENDER STANDING LEG
    warm up 2 SETS RAISE 5 SETS CRUNCH
    exercise 5 REPETITIONS 3 SETS 5 REPETITIONS 5 SETS
    - walking or 10 REPETITIONS 10 REPETITIONS
    a slow jog
    SUNDAY
    REST DAY REST DAY REST DAY REST REST
    DAY DAY

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