Goals/Notes

_____________
_____________
 
 Sundays =
Recovery
JULY 2018 _____________
_____________
(optional light
workout/ _____________
stretch)
_____________
SUN MON TUE WED THU FRI SAT
_____________
01 02 03 04 05 06 07
_____________
_____________
_____________
_____________
_____________
08 09 10 11 12 13 14

_____________
_____________
_____________
15 16 17 18 19 20 21
Liift 4: 
Early Access
Released!
_____________
_____________
_____________
22 23 24 25 26 27 28
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:
Fit Test Chest & Tris Plyometric Back & Cardio Power Shoulders Lift
Lift 50/50 Cardio Circuit Biceps Circuit & Resistance Interval

29 30 31 IN A FEW MONTHS,
Insanity:  Lift 4:
Pure Cardio Legs HIIT YOU'LL BE GLAD YOU
STARTED TODAY...
Insanity & Liift 4 Hybrid Calendar YOU GOT THIS!!!
 Goals/Notes

_____________
_____________
 
 Sundays = AUGUST 2018 _____________
_____________
_____________
Recovery
(optional light

_____________
workout
/stretch)
SUN MON TUE WED THU FRI SAT
_____________
01 02 03 04
_____________
Insanity: 
Plyometric
Lift 4:
Chest & Tris
Insanity: 
Cardio Power
Lift 4:
Back & _____________
Cardio Circuit Lift 50/50 & Resistance Biceps Circuit
_____________
_____________
_____________
05 06 07 08 09 10 11
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:
Pure Cardio Shoulders Plyometric Legs HIIT Cardio Power Chest & Tris
Cardio Circuit & Resistance Lift 50/50
_____________
_____________
_____________
12 13 14 15 16 17 18

Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:

Pure Cardio &
 Cardio Abs
Back &
Biceps Circuit
Fit Test Shoulders Lift
Interval
Plyometric
Cardio Circuit
Legs
Lift 50/50 _____________
_____________
_____________
19 20 21 22 23 24 25
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:
Pure Cardio & Chest & Tris Cardio Power Back & Plyometric Shoulders Lift
 Cardio Abs Circuit & Resistance Biceps Cardio Circuit Interval
Lift 50/50
26 27 28 29 30 31 YOU WON'T ALWAYS
Insanity:  Lift 4: Insanity:  Lift 4: Insanity: 
Pure Cardio & Legs HIIT Cardio Power Chest & Tris Plyometric LOVE THE WORKOUT, BUT
 Cardio Abs & Resistance Lift 50/50 Cardio Circuit
YOU'LL DEFS LOVE THE
RESULTS-
Insanity & Liift 4 Hybrid Calendar KEEP GOING GIRL!
 Goals/Notes

_____________
_____________
 
 Sundays =
Recovery
SEPTEMBER 2018 _____________
_____________
(optional light
_____________
_____________
workout
/stretch)
SUN MON TUE WED THU FRI SAT
_____________
01
_____________
Lift 4:
Back & _____________
Biceps Circuit
_____________
_____________
_____________
02 03 04 05 06 07 08
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:
Pure Cardio & Shoulders Lift Plyometric Legs Fit Test & Chest & Tris
 Cardio Abs Interval Cardio Circuit Lift 50/50 Max Interval
Circuit
Circuit
_____________
_____________
_____________
09 10 11 12 13 14 15
Insanity:  Lift 4: Insanity:  Lift 4:
Back & Shoulders Lift Insanity:  Lift 4:
Max Interval
Plyo Biceps
Lift 50/50
Max Cardio
Conditioning Interval Max
Interval Circuit
Legs HIIT
_____________
_____________
_____________
16 17 18 19 20 21 22
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Lift 4:
Max Interval Chest & Back Max Cardio Legs Max Shoulders &
Plyo Circuit Conditioning Lift 50/50 Interval Circuit Arms Circuit

23 24 25
Lift 4:
26
Insanity: 
27 28 29
Lift 4:
REMEMBER:
Insanity:  Lift 4: Insanity: 
30 Max Interval
Plyo
Full Body
HIIT
Max Cardio
Conditioning &
Chest & Back
Circuit
Core Cardio
Balance (or
Legs
Lift 50/50 YOU ARE CAPABLE
Cardio Abs free choice)
OF ANYTHING YOU
Insanity & Liift 4 Hybrid Calendar PUT YOUR MIND TO!
 Goals/Notes

_____________
_____________
OCTOBER 2018 _____________
 

_____________
 Sundays =
Recovery
(optional light
workout _____________
/stretch)
_____________
SUN MON TUE WED THU FRI SAT
_____________
_____________
_____________
01 02 03 04 05 06
Insanity:  Lift 4: Insanity:  Lift 4: Insanity:  Insanity: 
Max Interval Shoulders & Max Cardio Full Body Max Core Cardio
Plyo Arms Circuit Conditioning &
Cardio Abs
HIIT Interval Circuit Balance (or
free choice) _____________
_____________
_____________
07 08 09 10 11 12 13

Insanity:  Insanity:  Insanity:  Free Choice Insanity:  Free Choice -

Core Cardio Max Cardio Fit Test  it's your last
Max Interval
Plyo Balance (or Conditioning & day bish, GO
_____________
_____________
free choice) Cardio Abs HARD!!!

YASSS YOU DID IT WOHOOOOO! _____________

14 15 16 17 18 19 20

_____________
_____________
21 22 23 24 25 26 27
_____________
28 29 30 31 PUSH HARDER THAN
YESTERDAY IF YOU
WANT A BETTER
Insanity & Liift 4 Hybrid Calendar TOMORROW.