PE-I

NDI
VIDUALANDDUALSPORTS

Thei
mpor
tanceofphy
sical
act
ivi
ti
es

*phy
sical
act
ivi
ti
eshel
pst
okeept
hebodyheal
thy

*hel
pst
heobesepeopl
etor
educet
hei
rwei
ght

*phy
sical
act
ivi
tesr
efr
eshest
hemi
ndandbody

*dur
ingt
hephysi
calact
ivi
ti
est
hebodyi
sfl
oodedwi
thf
eel
goodhor
mones
t
hatl
ight
ensupthemind

*
itai
dsasadi
str
act
ionf
rom ev
ery
dayst
ress

*i
thelpsi
nfi
ghti
ngthedepr
essi
onandmanyot
heri
l
lnesssuchasbl
ood
pr
essure,
hyper
tensi
on,f
ati
gue,
insomni
a.

*hel
psel
i
minat
ethewast
esf
rom t
hebodyt
hroughsweat

*I
tincr
easest
heov
eral
lbl
oodci
rcul
ati
onandr
ecov
erst
heaf
fect
edt
issues

*I
thel
psi
nmuscl
egr
owt
h,I
ncr
easei
nst
ami
na.

*Physi
cal
acti
vi
ti
esthr
oughgamesencouragest
osoci
ali
sewi
thpeopl
e
anddodevel
opthef
eeli
ngsoft
rust
wort
hinessanduni
tyt
owar
dsother
peopl
e.

*physi
cal
acti
vit
iesencour
agesusi
nlearni
ngpr
ocessandt
odev
elopand
buil
dconfi
denceandselfi
dent
it
yofonesel
f.
Whathav
eyoul
ear
nedf
rom t
hel
esson?

*Ihav
elear
nedt
her
ulesoft
hegamebadmi
nton.

*
Ihavelear
nedthehist
oryofi
tsor
igi
n.Thegamebadmi
ntoni
sor
igi
nat
ed
i
nIndi
aintheyear1800s.

*
Ihav
elear
ntt
het
echni
quesandt
ermsusedi
nthegame.

*t
hegamehas21poi
ntsi
nsi
ngl
esanddoubl
esandt
hewi
nnermustwi
n
wi
th2poi
nts

*aser
vemustal
way
sbeser
vedf
rom bel
owt
hewai
st

*
thepl
ayershoul
dnott
oucht
henetwi
tht
hei
rbodyorr
acket
.

*t
hest
rat
egi
esoft
hegamesuchashi
tsmashasmuchaspossi
ble,

hi
ttheshut
tl
ecocki
nsuchawayt
hatopponent
sret
urni
sinupwar
d
di
rect
ion

*off
ensi
vepl
aybyonepl
ayeri
nthef
rontof
fandt
heot
herpl
ayeri
nback
of
f

*def
ensi
veplayonebyonesidet
oeachot
herandi
susef
uli
ndef
endi
ng
t
hesmachhitbytheopponent

*
combi
nat
ionpl
ayofbot
hof
fensi
veanddef
ensi
veposi
ti
ons.
Howwi
l
lyouappl
ythebadmi
ntonski
l
lsi
nthescenar
io?

*Ichoset
opl
ayi
ntheof
fensi
veposi
ti
ont
ogi
vepr
essur
etot
heopponent
.

*onepl
ayeri
nthef
ronthal
fandt
heot
herpl
ayeri
nthebackof
f.

*theser
vewi
llbelongsucht
hatt
heopponentcanthi
tsmashbutuse
under
handst
roke.

*maki
ngyouropponenttouseunder
handst
rokeasmuchaspossi
bleput
s
t
hem i
nthedefensi
veposit
ion

*usedr
opshotwhenev
erwhi
chhel
psi
nscor
ing

*smashi
ngther
acketinall
thecor
ner
soft
hecour
tkeepst
heopponent
conf
usedandi
ndefensiv
eposit
ion

*theserv
eandstr
okemustbeasl
owaspossi
blesot
hatt
heopponent
cannothi
tsmash.

*aftereachst
rokethepl
ayermustbequicktor
eacht
her
ecov
eryposi
ti
on
forbett
erchanceofmakingthest
rokeagai
n.

*
thebir
dmustbehitei
thert
oof
arort
ooneart
henetkeepst
heopponent
t
oplayhar
derandexhaust
ed

*al
waysret
aini
ngthemiddl
eposi
ti
onduri
ngsingl
eshelpstomov
equi
ckl
y
t
oallsi
desofthecour
tandhavet
hebett
erchanceofscori
ng.